Crustless Spinach, Onion and Feta Quiche
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE
CALORIES: 132.9 |
FAT: 4.8g |
PROTEIN: 10.1g |
CARBS: 13.3g |
FIBER: 2.2g
Broccoli Quiche
A great dish for Sunday brunch.Submitted by: STACISHU
CALORIES: 166 |
FAT: 7.3g |
PROTEIN: 17g |
CARBS: 9.3g |
FIBER: 2.9g
Magic Crust Quiche
Make this quiche in the blender. No crust needed - makes its own crust while it bakesSubmitted by: HPERCY
CALORIES: 227.5 |
FAT: 14.7g |
PROTEIN: 12.3g |
CARBS: 12.4g |
FIBER: 1.8g
Quiche - Broccoli
This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by: SANDYLUVSSPARK
CALORIES: 165.2 |
FAT: 3.8g |
PROTEIN: 16.4g |
CARBS: 16.2g |
FIBER: 0.6g
Crustless Spinach Mini-Quiche
Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH
CALORIES: 60.7 |
FAT: 2g |
PROTEIN: 7.3g |
CARBS: 2.4g |
FIBER: 0.2g
Crustless Spinach Quiche
A fabulous and easy recipe for brunch or even for a light dinner.Submitted by: TRENTSTER45
CALORIES: 201.7 |
FAT: 11.2g |
PROTEIN: 18g |
CARBS: 6.1g |
FIBER: 1.5g
Bisquick Quiche
Submitted by: MY-KAL
CALORIES: 142.6 |
FAT: 3.6g |
PROTEIN: 11.1g |
CARBS: 16.2g |
FIBER: 0.3g
Muffin Cup Quiche
Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by: SUASPONTE
CALORIES: 134.3 |
FAT: 4.5g |
PROTEIN: 17.4g |
CARBS: 6.9g |
FIBER: 2.7g
Spinach Quiche to Go
These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.Submitted by: RACHAAL
CALORIES: 65.9 |
FAT: 3.9g |
PROTEIN: 5.3g |
CARBS: 2.3g |
FIBER: 1.1g
Crustless Low-Carb Spinach Quiche
This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE
CALORIES: 216.9 |
FAT: 14.7g |
PROTEIN: 16.7g |
CARBS: 4.7g |
FIBER: 1.4g
Tofu Spinach Quiche
Serve warm or cold, as a side or a snack.Submitted by: HYEFIVE
CALORIES: 110.5 |
FAT: 6.8g |
PROTEIN: 11.1g |
CARBS: 2.7g |
FIBER: 0.7g
Zucchini Quiche
With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.Submitted by: JEANSHEP2
CALORIES: 336.9 |
FAT: 24.8g |
PROTEIN: 9.6g |
CARBS: 20.3g |
FIBER: 1.8g
Vegetable Quiche Mini-Cups
Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)Submitted by: NATNEAGLE
CALORIES: 58.5 |
FAT: 3.2g |
PROTEIN: 5.1g |
CARBS: 2.9g |
FIBER: 1.2g
Mini Quiche
great quick breakfastSubmitted by: BECLEMENT
CALORIES: 126 |
FAT: 8.7g |
PROTEIN: 9.3g |
CARBS: 2.1g |
FIBER: 0g
Jenna's Crustless Quiche
A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!Submitted by: CINDYC53
CALORIES: 230.1 |
FAT: 10.8g |
PROTEIN: 21.5g |
CARBS: 12.6g |
FIBER: 1.2g
Hash Brown Quiche
Hashbrowns form the base to this tasty quicheSubmitted by: ROSE_OF_SHARON
CALORIES: 106.7 |
FAT: 5.1g |
PROTEIN: 6.7g |
CARBS: 8.7g |
FIBER: 1g
Crustless Vegetarian Quiche
This is a great, low fat vegetarian recipe for crustless quiche. Different veggies can be added or removed. Submitted by: SHLIZ30
CALORIES: 159.4 |
FAT: 8.9g |
PROTEIN: 14.5g |
CARBS: 5.4g |
FIBER: 1.2g
Easy Asparagus and Gruyere Quiche
This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company!Submitted by: CAFFEINATED-ME
CALORIES: 390.2 |
FAT: 23.6g |
PROTEIN: 16.6g |
CARBS: 29.4g |
FIBER: 1.2g
Spinach and Tomato Quiche
Tastes great and is low in calories.
It is a really good healthy quiche recipe. Instead of pastry as the crust you use the brown rice. It turns out really good and tastes fantastic! The whole family enjoyed it, if fact hubby had 3 pieces. Submitted by: LRAMORE
CALORIES: 192.3 |
FAT: 10.1g |
PROTEIN: 10g |
CARBS: 15.6g |
FIBER: 1.8g
Ham & 2 cheese quiche
Great lunch, dinner, or brunch idea. Just add a salad.Submitted by: CAPENKEYS2
CALORIES: 257.1 |
FAT: 16.6g |
PROTEIN: 15.4g |
CARBS: 10.7g |
FIBER: 0.2g
Jane's Basic Quiche
Can add up to 1 c. assorted sauteed vegetables such as broccoli, onion, mushroom, and fresh or dried herbs such as sage, parsley, thyme - whatever you like.
Bake 350 degrees for 30-40 minutes until filling is set.Submitted by: GARDENGIRL54321
CALORIES: 266.9 |
FAT: 17.9g |
PROTEIN: 12.5g |
CARBS: 13.3g |
FIBER: 0.3g