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Quiche Recipes

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Member Recipes for Quiche


Very Good 4.5/5
(1020 ratings)
Crustless Spinach, Onion and Feta Quiche
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g

Very Good 4.1/5
(90 ratings)
Broccoli Quiche
Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES: 166  |  FAT: 7.3g  |  PROTEIN: 17g  |  CARBS: 9.3g  |  FIBER: 2.9g

Very Good 4.4/5
(74 ratings)
Feta Mushroom Spinach Quiche
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES: 195  |  FAT: 13.5g  |  PROTEIN: 7.4g  |  CARBS: 11.7g  |  FIBER: 1.3g

Very Good 4.6/5
(66 ratings)
Low-Carb Crustless Quiche
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g

Very Good 4.3/5
(60 ratings)
Magic Crust Quiche

Make this quiche in the blender. No crust needed - makes its own crust while it bakesSubmitted by: HPERCY

CALORIES: 227.5  |  FAT: 14.7g  |  PROTEIN: 12.3g  |  CARBS: 12.4g  |  FIBER: 1.8g

Very Good 4.1/5
(37 ratings)
Crustless Salmon Quiche

Very easy and very delicious!Submitted by: MEANMOM1015

CALORIES: 180.6  |  FAT: 7.6g  |  PROTEIN: 20.6g  |  CARBS: 6.4g  |  FIBER: 0.4g

Very Good 4.6/5
(36 ratings)
Crustless Spinach Quiche *Breakfast to Go*
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES: 147.2  |  FAT: 10.4g  |  PROTEIN: 11g  |  CARBS: 2.8g  |  FIBER: 1.1g

Very Good 4.4/5
(28 ratings)
Crustless Broccoli and Cheese Quiche

Submitted by: DOWNTOWNJB

CALORIES: 160.3  |  FAT: 10g  |  PROTEIN: 13.1g  |  CARBS: 5.7g  |  FIBER: 2.4g

Very Good 4.4/5
(28 ratings)
Quiche - Broccoli
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by: SANDYLUVSSPARK

CALORIES: 165.2  |  FAT: 3.8g  |  PROTEIN: 16.4g  |  CARBS: 16.2g  |  FIBER: 0.6g

Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g

Very Good 4.3/5
(24 ratings)
Easy Ham & Cheese Quiche

Submitted by: TAIPAN126

CALORIES: 182.8  |  FAT: 12.6g  |  PROTEIN: 13.5g  |  CARBS: 3.7g  |  FIBER: 0g

Very Good 4.6/5
(22 ratings)
Crustless Low-Carb Spinach Quiche
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES: 216.9  |  FAT: 14.7g  |  PROTEIN: 16.7g  |  CARBS: 4.7g  |  FIBER: 1.4g

Very Good 4.4/5
(22 ratings)
Crustless Spinach Quiche

A fabulous and easy recipe for brunch or even for a light dinner.Submitted by: TRENTSTER45

CALORIES: 201.7  |  FAT: 11.2g  |  PROTEIN: 18g  |  CARBS: 6.1g  |  FIBER: 1.5g

Very Good 4.3/5
(22 ratings)
Bisquick Quiche

Submitted by: MY-KAL

CALORIES: 142.6  |  FAT: 3.6g  |  PROTEIN: 11.1g  |  CARBS: 16.2g  |  FIBER: 0.3g

Very Good 4.2/5
(20 ratings)
Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by: SUASPONTE

CALORIES: 134.3  |  FAT: 4.5g  |  PROTEIN: 17.4g  |  CARBS: 6.9g  |  FIBER: 2.7g

Very Good 4.1/5
(19 ratings)
CRUSTLESS SPINACH RICOTTA QUICHE

Submitted by: HELENC222

CALORIES: 263.6  |  FAT: 13.9g  |  PROTEIN: 19.7g  |  CARBS: 18.3g  |  FIBER: 5.8g

Good 3.8/5
(19 ratings)
Spinach Quiche to Go

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.Submitted by: RACHAAL

CALORIES: 65.9  |  FAT: 3.9g  |  PROTEIN: 5.3g  |  CARBS: 2.3g  |  FIBER: 1.1g

Very Good 4.2/5
(15 ratings)
Tofu Spinach Quiche

Serve warm or cold, as a side or a snack.Submitted by: HYEFIVE

CALORIES: 110.5  |  FAT: 6.8g  |  PROTEIN: 11.1g  |  CARBS: 2.7g  |  FIBER: 0.7g

Very Good 4.1/5
(15 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by: KYLERZMOM

CALORIES: 128.5  |  FAT: 5.4g  |  PROTEIN: 15.1g  |  CARBS: 4.8g  |  FIBER: 1.5g

Very Good 4.5/5
(13 ratings)
Zucchini Quiche

With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.Submitted by: JEANSHEP2

CALORIES: 336.9  |  FAT: 24.8g  |  PROTEIN: 9.6g  |  CARBS: 20.3g  |  FIBER: 1.8g

Very Good 4.8/5
(12 ratings)
Spinach Mushroom Quiche

Quick&Easy Submitted by: JEANINEJMH

CALORIES: 210.9  |  FAT: 10.9g  |  PROTEIN: 13.1g  |  CARBS: 14.7g  |  FIBER: 0.8g

Very Good 4.7/5
(12 ratings)
Ham and Spinach Bisquick Quiche

This quiche is soooo good!Submitted by: MOONDANCERJEN

CALORIES: 208.3  |  FAT: 6.8g  |  PROTEIN: 18.8g  |  CARBS: 16.9g  |  FIBER: 0.5g

Very Good 4.2/5
(12 ratings)
Crustless Kale, Sundried Tomato, and Parmesan Quiche
Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!Submitted by: SQUIRLGIRL01

CALORIES: 119.2  |  FAT: 6.6g  |  PROTEIN: 9.8g  |  CARBS: 5.4g  |  FIBER: 1.1g

Good 3.8/5
(12 ratings)
Spinach, ham and cheese Quiche cups

a Healthy on the go snack with low cal.Submitted by: TILLIES

CALORIES: 66.1  |  FAT: 1.9g  |  PROTEIN: 6.8g  |  CARBS: 5.5g  |  FIBER: 0.8g

Very Good 4.8/5
(11 ratings)
Vegetable Quiche Mini-Cups
Vegetable Quiche Mini-Cups

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)Submitted by: NATNEAGLE

CALORIES: 58.5  |  FAT: 3.2g  |  PROTEIN: 5.1g  |  CARBS: 2.9g  |  FIBER: 1.2g

Very Good 4.9/5
(10 ratings)
Low Carb Deep Dish Pizza Quiche Recipe

Submitted by: VFRAZIER73

CALORIES: 288.3  |  FAT: 23.6g  |  PROTEIN: 15.4g  |  CARBS: 2.9g  |  FIBER: 0.4g

Very Good 4.8/5
(10 ratings)
Crustless Quiche from Atkins

Very good! I mixed spinach and broccoli.Submitted by: CKLDY6

CALORIES: 210.1  |  FAT: 17g  |  PROTEIN: 10.7g  |  CARBS: 4.7g  |  FIBER: 1.8g

Very Good 4.6/5
(9 ratings)
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

Submitted by: BABUBEE

CALORIES: 145.5  |  FAT: 5.5g  |  PROTEIN: 15.3g  |  CARBS: 9g  |  FIBER: 1.3g

Very Good 4.6/5
(9 ratings)
Brocolli and Cheese Quiche

Submitted by: SHEILALETSDOIT

CALORIES: 139.2  |  FAT: 7.8g  |  PROTEIN: 8.7g  |  CARBS: 8.2g  |  FIBER: 0.1g

Very Good 4.9/5
(8 ratings)
Mini Quiche

great quick breakfastSubmitted by: BECLEMENT

CALORIES: 126  |  FAT: 8.7g  |  PROTEIN: 9.3g  |  CARBS: 2.1g  |  FIBER: 0g
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