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Quiche Recipes

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Member Recipes for Quiche

Crustless Spinach, Onion and Feta Quiche

Very Good 4.5/5
(1034 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
Broccoli Quiche

Very Good 4.1/5
(90 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES: 166  |  FAT: 7.3g  |  PROTEIN: 17g  |  CARBS: 9.3g  |  FIBER: 2.9g
Feta Mushroom Spinach Quiche

Very Good 4.5/5
(79 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES: 195  |  FAT: 13.5g  |  PROTEIN: 7.4g  |  CARBS: 11.7g  |  FIBER: 1.3g
Low-Carb Crustless Quiche

Very Good 4.6/5
(70 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g
Crustless Spinach Quiche *Breakfast to Go*

Very Good 4.6/5
(37 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES: 147.2  |  FAT: 10.4g  |  PROTEIN: 11g  |  CARBS: 2.8g  |  FIBER: 1.1g
Quiche - Broccoli

Very Good 4.4/5
(28 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by: SANDYLUVSSPARK

CALORIES: 165.2  |  FAT: 3.8g  |  PROTEIN: 16.4g  |  CARBS: 16.2g  |  FIBER: 0.6g
Crustless Spinach Mini-Quiche

Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
Crustless Low-Carb Spinach Quiche

Very Good 4.6/5
(22 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES: 216.9  |  FAT: 14.7g  |  PROTEIN: 16.7g  |  CARBS: 4.7g  |  FIBER: 1.4g
Crustless Kale, Sundried Tomato, and Parmesan Quiche

Very Good 4.3/5
(14 ratings)
Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!Submitted by: SQUIRLGIRL01

CALORIES: 119.2  |  FAT: 6.6g  |  PROTEIN: 9.8g  |  CARBS: 5.4g  |  FIBER: 1.1g
Easy Asparagus and Gruyere Quiche

Very Good 4.2/5
(6 ratings)
Easy Asparagus and Gruyere Quiche

This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company!Submitted by: CAFFEINATED-ME

CALORIES: 390.2  |  FAT: 23.6g  |  PROTEIN: 16.6g  |  CARBS: 29.4g  |  FIBER: 1.2g
Spinach and Tomato Quiche

Good 3.8/5
(6 ratings)
Spinach and Tomato Quiche

Tastes great and is low in calories.
It is a really good healthy quiche recipe. Instead of pastry as the crust you use the brown rice. It turns out really good and tastes fantastic! The whole family enjoyed it, if fact hubby had 3 pieces. Submitted by: LRAMORE

CALORIES: 192.3  |  FAT: 10.1g  |  PROTEIN: 10g  |  CARBS: 15.6g  |  FIBER: 1.8g
Ham & 2 cheese quiche

Good 3.8/5
(6 ratings)
Ham & 2 cheese quiche

Great lunch, dinner, or brunch idea. Just add a salad.Submitted by: CAPENKEYS2

CALORIES: 257.1  |  FAT: 16.6g  |  PROTEIN: 15.4g  |  CARBS: 10.7g  |  FIBER: 0.2g
Low Fat, Low Cal Spinach Quiche

Incredible! 5.0/5
(3 ratings)
Low Fat, Low Cal Spinach Quiche

Submitted by: MOMSPHOTOOP

CALORIES: 103.4  |  FAT: 2.2g  |  PROTEIN: 10.7g  |  CARBS: 8.7g  |  FIBER: 1.3g
Rice Crusted Ham, Spinach, and Mushroom Quiche

Incredible! 5.0/5
(2 ratings)
Rice Crusted Ham, Spinach, and Mushroom Quiche

This is a quiche similar to what I always make, only it has rice on the bottom.Submitted by: TERRI4EVER

CALORIES: 331.3  |  FAT: 15.5g  |  PROTEIN: 19.6g  |  CARBS: 28.1g  |  FIBER: 2.3g
Crustless Quiche

Very Good 4.5/5
(2 ratings)
Crustless Quiche

Submitted by: POOFLENA

CALORIES: 193.6  |  FAT: 13.7g  |  PROTEIN: 14.7g  |  CARBS: 2.7g  |  FIBER: 0.9g
Crustless Bacon & Asparagus Quiche

Very Good 4.0/5
(2 ratings)
Crustless Bacon & Asparagus Quiche

Easy, delicious and filling!Submitted by: JENKNICK

CALORIES: 202.3  |  FAT: 12.4g  |  PROTEIN: 16.3g  |  CARBS: 5.9g  |  FIBER: 0.8g
Tofu Broccoli Quiche

Incredible! 5.0/5
(1 rating)
Tofu Broccoli Quiche

This recipe is a great way to introduce tofu to people who have never had it or claim to hate it. My family didn't even realize it wasn't just eggs. You may want to reduce the red pepper if you don't like spice. My little one said it was a bit spicy...but it was nothing he couldn't handle with the help of a little milk! To reduce the calories, you could use a different crust, like one made of rice or hashbrowns. I stuck with the flaky pie crust to give it a true quiche taste, since I was altering the filling. =) Submitted by: KAIAHZMAHM

CALORIES: 214.4  |  FAT: 11.2g  |  PROTEIN: 10.4g  |  CARBS: 19.6g  |  FIBER: 3.2g
Easy Spinach Feta Quiche

Incredible! 5.0/5
(1 rating)
Easy Spinach Feta Quiche

A simple filling quiche with a Greek flavor. Make a hearty breakfast for four, or make a light snack or appetizer for 8 to 12, but any way you slice it, this quiche rocks!Submitted by: DAMIENDUCKS

CALORIES: 362.5  |  FAT: 22.8g  |  PROTEIN: 16.3g  |  CARBS: 24.5g  |  FIBER: 2.1g
Campfire Quiche

Incredible! 5.0/5
(1 rating)
Campfire Quiche

Quick breakfast made over the campfire or in the oven, very filling! Modified from Cowboy Quiche recipe from camping club website.Submitted by: KATREENI

CALORIES: 307.8  |  FAT: 22g  |  PROTEIN: 15.2g  |  CARBS: 12.1g  |  FIBER: 1.2g
Veggie Quiche Cups

Very Good 4.0/5
(1 rating)
Veggie Quiche Cups

Great for on the go!Submitted by: DOKUBO

CALORIES: 79.5  |  FAT: 4.1g  |  PROTEIN: 9g  |  CARBS: 3.3g  |  FIBER: 1.2g
Broccoli, Corn, and Red Bell Pepper Quiche

Very Good 4.0/5
(1 rating)
Broccoli, Corn, and Red Bell Pepper Quiche

From www.preparedpantry.comSubmitted by: DFRANTZEN

CALORIES: 367.4  |  FAT: 27.2g  |  PROTEIN: 9.7g  |  CARBS: 22.7g  |  FIBER: 2.2g
Super Easy Quiche

Very Good 4.0/5
(1 rating)
Super Easy Quiche

These are very simple to popovers, and puff up initially then fall to have a very light and flaky crust! Great for breakfast, lunch or dinner! Cool and freeze, pop in the microwave for one minute to reheat (for use within two weeks.)Submitted by: PANDORALSU

CALORIES: 56.6  |  FAT: 2.6g  |  PROTEIN: 4g  |  CARBS: 4.4g  |  FIBER: 0.3g
Shrimp and Crab Quiche

Very Good 4.0/5
(1 rating)
Shrimp and Crab Quiche

Submitted by: KSTEHLIK

CALORIES: 318.4  |  FAT: 17.3g  |  PROTEIN: 22.5g  |  CARBS: 17.6g  |  FIBER: 1g
Heavy on the Veggie Quiche

(no ratings)
Heavy on the Veggie Quiche

Low Cal, Low Fat, Low Carb, High Protein, High YUMMY!Submitted by: JULIENESENSEI

CALORIES: 50.3  |  FAT: 1.3g  |  PROTEIN: 7g  |  CARBS: 2.1g  |  FIBER: 0.4g
Crustless Quiche

(no ratings)
Crustless Quiche

Heart healthy quiche using whatever vegetables you have on hand!Submitted by: JKRUSHAS

CALORIES: 69  |  FAT: 2.1g  |  PROTEIN: 5.8g  |  CARBS: 7g  |  FIBER: 0.6g
Easy Broccoli Quiche

(no ratings)
Easy Broccoli Quiche

"This easy vegetarian quiche is a snap to make but looks great on the table."Submitted by: SANDEEJ

CALORIES: 410.2  |  FAT: 27.3g  |  PROTEIN: 15.8g  |  CARBS: 26g  |  FIBER: 2.6g
Spinach & Mushroom Quiche

(no ratings)
Spinach & Mushroom Quiche

Found this recipe on AllRecipes.com and changed a few things. The recipe called for light cream but I subbed evap. milk and it came out great. Also, I almost never put all of the cheese that it calls for. I have put in provolone with great results. Have also used frozen spinach with great results. My whole family (including 4 kiddos) LOVES this recipe!! Submitted by: GIBSONCASA

CALORIES: 298.8  |  FAT: 18.3g  |  PROTEIN: 17.2g  |  CARBS: 16.2g  |  FIBER: 0.8g
Mushroom Spinach Quiche

(no ratings)
Mushroom Spinach Quiche

Satisfying dish with flaky crust at only 120 Cal/ServingSubmitted by: STEPHINATOR

CALORIES: 119.6  |  FAT: 6.8g  |  PROTEIN: 9g  |  CARBS: 6.5g  |  FIBER: 1.5g
Spinach and Feta Quiche

(no ratings)
Spinach and Feta Quiche

Crustless QuicheSubmitted by: LUNA777

CALORIES: 226.2  |  FAT: 14.6g  |  PROTEIN: 17.9g  |  CARBS: 5.8g  |  FIBER: 1.4g
Vegetarian Rice Crust Quiche

(no ratings)
Vegetarian Rice Crust Quiche

A yummy quiche with vegetarian "chicken", asparagus, mushrooms, onions, and mozzarella cheese on a rice crust.Submitted by: VEGGIEHAPPINESS

CALORIES: 281.4  |  FAT: 9.7g  |  PROTEIN: 23.9g  |  CARBS: 32.4g  |  FIBER: 3g
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