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Quinoa Recipes

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From the SparkRecipes Kitchen

Quinoa-Black Bean Casserole

Very Good 4.2/5
(488 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES: 204.5  |  FAT: 3.2g  |  PROTEIN: 13.8g  |  CARBS: 31.7g  |  FIBER: 9.1g
Simple Quinoa and Vegetables

Very Good 4.1/5
(211 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by: CHEF_MEG

CALORIES: 294.9  |  FAT: 13.1g  |  PROTEIN: 7.4g  |  CARBS: 38.4g  |  FIBER: 5.4g
Quinoa-Sweet Potato Casserole

Good 3.8/5
(48 ratings)
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: STEPFANIER

CALORIES: 328.7  |  FAT: 8.1g  |  PROTEIN: 15.5g  |  CARBS: 51g  |  FIBER: 12.5g

Member Recipes for Quinoa

Quinoa with Spinach and Feta Cheese

Very Good 4.4/5
(363 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

CALORIES: 232.8  |  FAT: 8.5g  |  PROTEIN: 7.6g  |  CARBS: 32.1g  |  FIBER: 3.4g
Quinoa and Black Bean Salad

Very Good 4.5/5
(162 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES: 370.7  |  FAT: 13.2g  |  PROTEIN: 10.6g  |  CARBS: 55.1g  |  FIBER: 8g
Quinoa Primavera

Very Good 4.4/5
(49 ratings)
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23

CALORIES: 268.8  |  FAT: 10.4g  |  PROTEIN: 8.6g  |  CARBS: 37.1g  |  FIBER: 5.1g
Quinoa Meatloaf Muffins

Very Good 4.3/5
(30 ratings)
Quinoa Meatloaf Muffins

This is my favorite meatloaf recipe ever! The Quinoa adds extra protein and vitamins. To me the Raisins are an absolute must!Submitted by: DREWJSPH02

CALORIES: 243.8  |  FAT: 9.5g  |  PROTEIN: 21.5g  |  CARBS: 18.1g  |  FIBER: 1.8g
Quinoa and Pomegranate Salad

Very Good 4.7/5
(25 ratings)
Quinoa and Pomegranate Salad

Festive and healthy -- a great side dish for a special occasion or any night of the week.Submitted by: GETSTARTED21

CALORIES: 153.6  |  FAT: 6.1g  |  PROTEIN: 4.7g  |  CARBS: 21.3g  |  FIBER: 2.6g
Quinoa and Cheese

Very Good 4.0/5
(24 ratings)
Quinoa and Cheese

This healthy mac 'n cheese swap is packed with protein! Submitted by: STEPFANIER

CALORIES: 244.2  |  FAT: 4.8g  |  PROTEIN: 16.7g  |  CARBS: 33.2g  |  FIBER: 3.1g
Caponata Casserole with Chicken and Quinoa

Very Good 4.4/5
(22 ratings)
Caponata Casserole with Chicken and Quinoa

A perfect oven to table dish that can be easily adapted to suit your pantry and palate. Submitted by: CHEF_MEG

CALORIES: 372.4  |  FAT: 9g  |  PROTEIN: 28.8g  |  CARBS: 45.6g  |  FIBER: 5.2g
Peppers Stuffed with Quinoa, Spinach and  Feta Cheese

Very Good 4.5/5
(15 ratings)
Peppers Stuffed with Quinoa, Spinach and Feta Cheese

Recipe adapted from Vegetarian Suppers by Deborah MadisonSubmitted by: MELTNSUE

CALORIES: 196.1  |  FAT: 4.9g  |  PROTEIN: 9g  |  CARBS: 33.6g  |  FIBER: 6.1g
Southwestern Quinoa Avocado Bowl

Very Good 4.2/5
(13 ratings)
Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!Submitted by: SPARK_RECIPES

CALORIES: 256.1  |  FAT: 7.2g  |  PROTEIN: 9.5g  |  CARBS: 45.7g  |  FIBER: 8.5g
Black Bean, Mushroom, and Quinoa-Stuffed Peppers

Very Good 4.6/5
(12 ratings)
Black Bean, Mushroom, and Quinoa-Stuffed Peppers

Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries.Submitted by: TIPSYVIXEN

CALORIES: 372.6  |  FAT: 10.6g  |  PROTEIN: 16.6g  |  CARBS: 73.2g  |  FIBER: 16.6g
Quinoa-Banana Muffins

Good 3.1/5
(10 ratings)
Quinoa-Banana Muffins

Flax, whole-wheat flour, quinoa, and natural peanut butter pack a nutritional punch in this recipe.Submitted by: SHEEPSRULE

CALORIES: 138  |  FAT: 5.9g  |  PROTEIN: 4.4g  |  CARBS: 18.6g  |  FIBER: 3g
Lime Quinoa Salad with Mint

Very Good 4.3/5
(9 ratings)
Lime Quinoa Salad with Mint

The mint and the parsley is nearly no-cal so use as you desire. Hunter leave out the tomato sub. with fruit.Submitted by: OREAD_1

CALORIES: 250  |  FAT: 9.7g  |  PROTEIN: 6.7g  |  CARBS: 35.5g  |  FIBER: 3.8g
SIMPLE GARLIC QUINOA

Good 3.4/5
(9 ratings)
SIMPLE GARLIC QUINOA

Simple recipe for a quick and easy quinoa side dish.Submitted by: SCIEMI

CALORIES: 228.2  |  FAT: 7.5g  |  PROTEIN: 5.6g  |  CARBS: 33.5g  |  FIBER: 4.2g
Quinoa Pasta-less

Very Good 4.1/5
(8 ratings)
Quinoa Pasta-less "Pasta Salad"

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!Submitted by: JOEKNEE

CALORIES: 209.8  |  FAT: 9.6g  |  PROTEIN: 8.1g  |  CARBS: 23g  |  FIBER: 2.6g
Quinoa Burgers

Very Good 4.7/5
(7 ratings)
Quinoa Burgers

Submitted by: GINGERHL

CALORIES: 369.7  |  FAT: 15.8g  |  PROTEIN: 10.8g  |  CARBS: 48.4g  |  FIBER: 7.1g
Clean Eating's Quinoa and Black Bean Salad

Very Good 4.4/5
(7 ratings)
Clean Eating's Quinoa and Black Bean Salad

Submitted by: MUSCLEMOM_2

CALORIES: 302.7  |  FAT: 11.5g  |  PROTEIN: 10.2g  |  CARBS: 41.7g  |  FIBER: 8.5g
Chicken vegetable soup with quinoa

Very Good 4.3/5
(7 ratings)
Chicken vegetable soup with quinoa

The quinoa adds a nutty flavor to this simple soup made from packaged, fresh and frozen ingredients.

***UPDATE*** When I was packaging up my leftovers, I realized that this only makes 11 servings, not 13. I have changed the info so it is more accurate now.Submitted by: FDOODLES

CALORIES: 158.9  |  FAT: 2.1g  |  PROTEIN: 12.5g  |  CARBS: 24.3g  |  FIBER: 4.4g
Quinoa, Black Bean and Corn Salad

Very Good 4.1/5
(7 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

CALORIES: 195.4  |  FAT: 6.6g  |  PROTEIN: 7.2g  |  CARBS: 29.2g  |  FIBER: 6.3g
Quinoa Pasta Salad

Good 3.7/5
(7 ratings)
Quinoa Pasta Salad

Submitted by: MISSJCISRUNNING

CALORIES: 189.2  |  FAT: 7.2g  |  PROTEIN: 3g  |  CARBS: 29.8g  |  FIBER: 3.8g
Quinoa a la Tricotine

Very Good 4.7/5
(6 ratings)
Quinoa a la Tricotine

Submitted by: MIIMA-ME-MY

CALORIES: 182.3  |  FAT: 5.2g  |  PROTEIN: 5.6g  |  CARBS: 29.6g  |  FIBER: 3.7g
Breakfast Quinoa with Blueberries

Very Good 4.3/5
(6 ratings)
Breakfast Quinoa with Blueberries

Great high protein alternative to oatmeal. Found this recipe in Martha Stewart magazine. My new favorite breakfast. Takes a while to cook, but you don't have to stand over it. I make four servings without the berries, store three and add the berries to one to eat. Reheat in microwave. You can add more of milk, sugar, cinnamon or blueberries when you serve it -- but remember, that adds more calories and you don't really need it. Submitted by: LYNTORAL

CALORIES: 280.4  |  FAT: 3g  |  PROTEIN: 10.5g  |  CARBS: 51.1g  |  FIBER: 4g
Dairy-Free 'Cheesy' Quinoa

Very Good 4.8/5
(4 ratings)
Dairy-Free 'Cheesy' Quinoa

This protein-packed dish is free of wheat and dairy, perfect for those with allergies. Nutritional yeast lends a cheesy flavor to the dish, while tahini adds richness. Submitted by: STEPFANIER

CALORIES: 250.6  |  FAT: 7.3g  |  PROTEIN: 11.7g  |  CARBS: 37g  |  FIBER: 5.8g
Stepf's Spicy Vegan Quinoa-Cornbread

Good 3.8/5
(4 ratings)
Stepf's Spicy Vegan Quinoa-Cornbread

This cornbread was a serendipitous success. I didn't have cornmeal but I had masa de harina (corn flour). As it turns out, masa de harina yields a light and fluffy cornbread!
Submitted by: STEPFANIER

CALORIES: 140.1  |  FAT: 4.8g  |  PROTEIN: 3.7g  |  CARBS: 22.2g  |  FIBER: 3.4g
Amaranth, Quinoa, and Corn Chowder

Very Good 4.3/5
(3 ratings)
Amaranth, Quinoa, and Corn Chowder

Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In this soup, the amaranth and quinoa add substance and subtle flavor variations to the more familiar taste of sweet corn.Submitted by: LIBERTYM

CALORIES: 223.4  |  FAT: 9.3g  |  PROTEIN: 6.6g  |  CARBS: 29.3g  |  FIBER: 3.9g
Greek-Style Quinoa Burgers

Good 3.7/5
(3 ratings)
Greek-Style Quinoa Burgers

Meatless and incorporates superfoods with bold flavors.Submitted by: GETSTARTED21

CALORIES: 540.2  |  FAT: 13g  |  PROTEIN: 22.8g  |  CARBS: 87.6g  |  FIBER: 14.5g
Whole Wheat, Quinoa and Tomato Buns

Incredible! 5.0/5
(1 rating)
Whole Wheat, Quinoa and Tomato Buns

These are delicious and healthy, not to mention a great flavourful wrapper for a burger or deli sandwich!Submitted by: JO_JO_BA

CALORIES: 293.4  |  FAT: 3.5g  |  PROTEIN: 11.5g  |  CARBS: 57.4g  |  FIBER: 7.9g
Quinoa con pollo (quinoa-chicken pilaf)

Incredible! 5.0/5
(1 rating)
Quinoa con pollo (quinoa-chicken pilaf)

Delicious version of my favorite Colombian dish, arroz con pollo. The quinoa provides added protein & fiber, plus some fun mouth-texture, & with the veggies included this is basically a one-dish meal!Submitted by: RUTHXG

CALORIES: 305.9  |  FAT: 6g  |  PROTEIN: 22.8g  |  CARBS: 40.6g  |  FIBER: 5.1g
Quinoa with Butternut squash

Very Good 4.0/5
(1 rating)
Quinoa with Butternut squash

This recipe has crunch thanks to the pumpkin seeds, tons of antioxidants from the butternut squash, fiber and protein from the quinoa. If you've never had quinoa, it's pronounced Submitted by: LESSNALGAS

CALORIES: 367  |  FAT: 10.1g  |  PROTEIN: 10.1g  |  CARBS: 60.7g  |  FIBER: 5.4g
Cashew and Quinoa Stuffed Peppers

(no ratings)
Cashew and Quinoa Stuffed Peppers

Delicious family favorite!Submitted by: ANNIETATER

CALORIES: 515.3  |  FAT: 14.9g  |  PROTEIN: 17.8g  |  CARBS: 83.4g  |  FIBER: 10.2g
Quinoa with Moroccan Winter Squash and Parsnip Stew

(no ratings)
Quinoa with Moroccan Winter Squash and Parsnip Stew

My variation of a Bon Appetit RecipeSubmitted by: CELIACCHRIS

CALORIES: 370.5  |  FAT: 12.4g  |  PROTEIN: 9.3g  |  CARBS: 59.5g  |  FIBER: 6.1g
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