Quinoa-Black Bean Casserole
An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: SP_STEPF
CALORIES: 204.5 |
FAT: 3.2g |
PROTEIN: 13.8g |
CARBS: 31.7g |
FIBER: 9.1g
Quinoa with Spinach and Feta Cheese
Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE
CALORIES: 232.8 |
FAT: 8.5g |
PROTEIN: 7.6g |
CARBS: 32.1g |
FIBER: 3.4g
Quinoa and Black Bean Salad
This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.
CALORIES: 370.7 |
FAT: 13.2g |
PROTEIN: 10.6g |
CARBS: 55.1g |
FIBER: 8g
Quinoa Primavera
A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23
CALORIES: 268.8 |
FAT: 10.4g |
PROTEIN: 8.6g |
CARBS: 37.1g |
FIBER: 5.1g
Quinoa-Sweet Potato Casserole
This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: SP_STEPF
CALORIES: 328.7 |
FAT: 8.1g |
PROTEIN: 15.5g |
CARBS: 51g |
FIBER: 12.5g
Quinoa Meatloaf Muffins
This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must!Submitted by: DREWJSPH02
CALORIES: 281.2 |
FAT: 11.2g |
PROTEIN: 19.6g |
CARBS: 25.2g |
FIBER: 2.5g
Quinoa Pilaf
You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.Submitted by: CLINARD
CALORIES: 193.9 |
FAT: 5.7g |
PROTEIN: 6.9g |
CARBS: 29.2g |
FIBER: 3.2g
Quinoa Vegetable fried "rice"
Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.Submitted by: MARYDAZ
CALORIES: 411.1 |
FAT: 14g |
PROTEIN: 23.6g |
CARBS: 54.2g |
FIBER: 11.9g
Quinoa with Sun-Dried Tomatoes and Basil
Introductory quinoa recipe. It's not exactly a side item, but it's not vegetarian either. And it's poultry solely by virtue of the chicken broth... so here it sits, in the side items section.Submitted by: AMANDAJCD
CALORIES: 231.4 |
FAT: 6.5g |
PROTEIN: 8.9g |
CARBS: 34.8g |
FIBER: 3.5g
Quinoa Tabouleh
This is a quick and tasty version of traditional taboulehSubmitted by: JENTHEGEOLOGIST
CALORIES: 188.3 |
FAT: 2.9g |
PROTEIN: 6.9g |
CARBS: 35.7g |
FIBER: 4.2g
Lime Quinoa Salad with Mint
The mint and the parsley is nearly no-cal so use as you desire. Hunter leave out the tomato sub. with fruit.Submitted by: OREAD_1
CALORIES: 248 |
FAT: 11.7g |
PROTEIN: 10.9g |
CARBS: 57.2g |
FIBER: 5.9g
Berry Warm Quinoa
Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!Submitted by: JO_JO_BA
CALORIES: 352.2 |
FAT: 4.9g |
PROTEIN: 10.7g |
CARBS: 68.5g |
FIBER: 7.4g
SIMPLE GARLIC QUINOA
Simple recipe for a quick and easy quinoa side dish.Submitted by: SCIEMI
CALORIES: 228.2 |
FAT: 7.5g |
PROTEIN: 5.6g |
CARBS: 33.5g |
FIBER: 4.2g
Chicken vegetable soup with quinoa
The quinoa adds a nutty flavor to this simple soup made from packaged, fresh and frozen ingredients.
***UPDATE*
** When I was packaging up my leftovers, I realized that this only makes 11 servings, not 13. I have changed the info so it is more accurate now.Submitted by: FDOODLES
CALORIES: 158.9 |
FAT: 2.1g |
PROTEIN: 12.5g |
CARBS: 24.3g |
FIBER: 4.4g
Quinoa Pasta-less "Pasta Salad"
My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!Submitted by: JOEKNEE
CALORIES: 209.8 |
FAT: 9.6g |
PROTEIN: 8.1g |
CARBS: 23g |
FIBER: 2.6g
Breakfast Quinoa with Blueberries
Great high protein alternative to oatmeal. Found this recipe in Martha Stewart magazine. My new favorite breakfast. Takes a while to cook, but you don't have to stand over it. I make four servings without the berries, store three and add the berries to one to eat. Reheat in microwave. You can add more of milk, sugar, cinnamon or blueberries when you serve it -- but remember, that adds more calories and you don't really need it. Submitted by: LYNTORAL
CALORIES: 280.4 |
FAT: 3g |
PROTEIN: 10.5g |
CARBS: 51.1g |
FIBER: 4g
Quinoa, Black Bean and Corn Salad
This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42
CALORIES: 193.9 |
FAT: 7.2g |
PROTEIN: 8.6g |
CARBS: 36.3g |
FIBER: 7g
Yummy Leftover Quinoa Breakfast
Perfect for leftovers-- makes enough for two servings. I usually eat it before and then after working out.Submitted by: SUSIEROCCO
CALORIES: 136.5 |
FAT: 1.7g |
PROTEIN: 3.6g |
CARBS: 30.1g |
FIBER: 2.9g
Quinoa Tabouli
The Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with quinoa, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature.
The original recipe used 2c cracked wheat soaked for 30 min in hot water then wrung out and added into the salad. I added the quinoa instead.Submitted by: NGSGODDESS
CALORIES: 190.6 |
FAT: 13g |
PROTEIN: 5.7g |
CARBS: 29.2g |
FIBER: 5.3g
Quinoa Casserol
Healthy Vegetarian DinnerSubmitted by: MARYRYAN
CALORIES: 233.6 |
FAT: 5.9g |
PROTEIN: 14.8g |
CARBS: 32.8g |
FIBER: 9.2g
Carribean Quinoa
With just a few ingredients, this is simple to make. Yet its versatile enough to adapt. As made, its low sodium and low fat, and high in protein and vitamins. I bought all of the ingredients at Trader Joe's, but I am sure you can find them at the regular grocery store.Submitted by: WATERBABY*3
CALORIES: 335.4 |
FAT: 4.3g |
PROTEIN: 24.9g |
CARBS: 45.5g |
FIBER: 9.7g
Quinoa and Cheese
Try this high-protein mac and cheese swap. Submitted by: SP_STEPF
CALORIES: 244.2 |
FAT: 4.8g |
PROTEIN: 16.7g |
CARBS: 33.2g |
FIBER: 3.1g
Quinoa Tabbouleh
Submitted by: KDSTAP
CALORIES: 147.8 |
FAT: 5.6g |
PROTEIN: 7.6g |
CARBS: 38.5g |
FIBER: 4.3g
Quinoa Burgers
Submitted by: GINGERHL
CALORIES: 369.7 |
FAT: 15.8g |
PROTEIN: 10.8g |
CARBS: 48.4g |
FIBER: 7.1g
quinoa with black beans & spinach
One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.Submitted by: DOJORAT
CALORIES: 231 |
FAT: 6.3g |
PROTEIN: 8.7g |
CARBS: 36.8g |
FIBER: 6g