(172 Recipes) Quinoa Black Bean Recipes

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Very Good 4.2/5
(377 ratings)
Quinoa-Black Bean Casserole
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: SP_STEPF

CALORIES: 204.5  |  FAT: 3.2g  |  PROTEIN: 13.8g  |  CARBS: 31.7g  |  FIBER: 9.1g

Very Good 4.4/5
(158 ratings)
Quinoa and Black Bean Salad
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES: 370.7  |  FAT: 13.2g  |  PROTEIN: 10.6g  |  CARBS: 55.1g  |  FIBER: 8g

Very Good 4.6/5
(22 ratings)
Quinoa and Black Bean Salad

Great vegetarian/vegan meal or side dishSubmitted by: GIRLCHEER

CALORIES: 159  |  FAT: 7.2g  |  PROTEIN: 3.5g  |  CARBS: 18.3g  |  FIBER: 2.2g

Very Good 4.6/5
(10 ratings)
Black Bean, Mushroom, and Quinoa-Stuffed Peppers
Black Bean, Mushroom, and Quinoa-Stuffed Peppers

Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries.Submitted by: TIGERLILYTOO

CALORIES: 372.6  |  FAT: 10.6g  |  PROTEIN: 16.6g  |  CARBS: 73.2g  |  FIBER: 16.6g

Very Good 4.4/5
(7 ratings)
Clean Eating's Quinoa and Black Bean Salad

Submitted by: MUSCLEMOM_2

CALORIES: 302.7  |  FAT: 11.5g  |  PROTEIN: 10.2g  |  CARBS: 41.7g  |  FIBER: 8.5g

Very Good 4.2/5
(6 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

CALORIES: 193.9  |  FAT: 7.2g  |  PROTEIN: 8.6g  |  CARBS: 36.3g  |  FIBER: 7g

Very Good 4.0/5
(4 ratings)
Black Bean and Tomato Quinoa

Perhaps it’s the lime dressing, which infuses the dish with flavor without overwhelming it in goo. It could be the quinoa, which has a distinctive nutty taste far superior to white rice and its lamer brethren. Or, maybe it’s the tomatoes, black beans, and scallions, which reminded one friend of "the insides of a really good burrito."
Whatever it is, it’ll make you forget uninspired diet food. :-)Submitted by: KRAVMAGAGIRL

CALORIES: 344.7  |  FAT: 12.7g  |  PROTEIN: 11g  |  CARBS: 50.7g  |  FIBER: 9.2g

Incredible! 5.0/5
(3 ratings)
Chicken & Black Bean Quinoa w/Salsa

Very easy crock pot dish. Submitted by: LORIERULE

CALORIES: 355.2  |  FAT: 3.5g  |  PROTEIN: 35.7g  |  CARBS: 43.6g  |  FIBER: 6.4g

Very Good 4.0/5
(3 ratings)
QUINOA BLACK BEAN SALAD

FROM CLEAN EATING MAGAZINE. VERY FRESH TASTING AND VERY EASY TO MAKE.Submitted by: MRSGBO

CALORIES: 203.3  |  FAT: 9.2g  |  PROTEIN: 8.4g  |  CARBS: 37.8g  |  FIBER: 4.7g

Incredible! 5.0/5
(2 ratings)
Red Quinoa and Black Bean vegetable Salad (Modified From Oh She Glows)

Modified the recipe from the blog "Oh She Glows"Submitted by: RIPCITYMOMMA

CALORIES: 293.7  |  FAT: 6.9g  |  PROTEIN: 10.1g  |  CARBS: 50.1g  |  FIBER: 9.5g

Incredible! 5.0/5
(2 ratings)
OSG Red Quinoa & Black Bean Vegetable Salad

From Oh She Glows websiteSubmitted by: JASPEED

CALORIES: 406.9  |  FAT: 40.6g  |  PROTEIN: 12.7g  |  CARBS: 58.6g  |  FIBER: 12.7g

Very Good 4.5/5
(2 ratings)
Quinoa, Black Bean and Mango Salad

Delicious main or side dish. Should be made with organic ingredients for best results.Submitted by: 198WORSTED

CALORIES: 279.4  |  FAT: 4.7g  |  PROTEIN: 13.7g  |  CARBS: 64.8g  |  FIBER: 11.7g

Very Good 4.5/5
(2 ratings)
Easy Quinoa and Black Bean Salad

An easy side dish or picnic dish with black beans and quinoa. A perfect way to use your leftover quinoa.Submitted by: KELLYCURL

CALORIES: 274.3  |  FAT: 7.7g  |  PROTEIN: 10g  |  CARBS: 43.9g  |  FIBER: 7.5g

Very Good 4.5/5
(2 ratings)
Savvy Vegetarian's Mexican Style Quinoa Black Bean Salad

This recipe is from the Savvy VegetarianSubmitted by: JENTHEGEOLOGIST

CALORIES: 204.9  |  FAT: 6.8g  |  PROTEIN: 7.5g  |  CARBS: 30.6g  |  FIBER: 6.4g

Very Good 4.0/5
(2 ratings)
Lighter Quinoa and Black Bean Salad

Very much like the usual, but we left out the olive oil.Submitted by: SPINNINGAL

CALORIES: 291.3  |  FAT: 4.1g  |  PROTEIN: 11.4g  |  CARBS: 54.2g  |  FIBER: 7.4g

Incredible! 5.0/5
(1 rating)
Black Bean and Quinoa Casserole

Easy to make, filling, and full of healthy ingredientsSubmitted by: DANCNGRL

CALORIES: 288.1  |  FAT: 8.8g  |  PROTEIN: 14.6g  |  CARBS: 37.3g  |  FIBER: 7.7g

Incredible! 5.0/5
(1 rating)
Black Bean Quinoa Tabouli Burgers

Quinoa and Tabouli help hold together these tasty and hearty burgers!Submitted by: KAYE94

CALORIES: 126.3  |  FAT: 2.5g  |  PROTEIN: 7.1g  |  CARBS: 19.1g  |  FIBER: 5g

Incredible! 5.0/5
(1 rating)
Chicken & Black Bean Quinoa Casserole

Adapted from a Food.com recipe. Chock full of protein! If you need to cut some salt substitute lower-sodium taco seasoning or make your own salt-free mix at home.Submitted by: LEB0401

CALORIES: 345.7  |  FAT: 5g  |  PROTEIN: 31.9g  |  CARBS: 45.7g  |  FIBER: 6.4g

Very Good 4.0/5
(1 rating)
Quinoa and black bean salad

Submitted by: SIRDOG

CALORIES: 302.1  |  FAT: 9.6g  |  PROTEIN: 10g  |  CARBS: 46.9g  |  FIBER: 7.8g

Very Good 4.0/5
(1 rating)
Black Bean Soup with Quinoa & Veggies

This is an easy to make soup that's filling and tasty, with lots of fiber and protein. The level of spiciness can easily be adapted to your taste by omitting the salsa choosing the heat-level of salsa you prefer and/or using more salsa. I'm a wimp when it comes to spice, and I find that four tbsp of mild salsa give it just a little bit of extra tastiness.Submitted by: TIME2CHANGE13

CALORIES: 314.5  |  FAT: 8.8g  |  PROTEIN: 11.9g  |  CARBS: 49.9g  |  FIBER: 11.8g

Very Good 4.0/5
(1 rating)
Avocado and Black Bean Quinoa Salad

A great salad for warm days....it fills you up and provides healthy fats and 1/3 of your daily fiber! Quinoa is a complete protein and full of vitamins and minerals like iron, magnesium, Vitamin E, potassium, and amino acids!Submitted by: CRUSHINDIOR

CALORIES: 284.6  |  FAT: 12.5g  |  PROTEIN: 11.6g  |  CARBS: 55g  |  FIBER: 10.9g
Quinoa and Black Bean Salad
Quinoa and Black Bean Salad

Here's a nice light salad packed with protein and perfect for the dog days of summer. This is delicious warm and even better chilled the next day.

Submitted by: MISS_KITTY

CALORIES: 254.5  |  FAT: 13g  |  PROTEIN: 9.9g  |  CARBS: 41.9g  |  FIBER: 7.8g
black bean and quinoa salad

found this on recipezaar.com and it is a big hit in my familySubmitted by: ZOESNYGURL

CALORIES: 147.8  |  FAT: 2.3g  |  PROTEIN: 7.7g  |  CARBS: 31.8g  |  FIBER: 7.3g
JW Black Bean & Tomato Quinoa

Submitted by: SCBLUEDEVIL

CALORIES: 226.3  |  FAT: 12.3g  |  PROTEIN: 8.6g  |  CARBS: 32.6g  |  FIBER: 7.6g
JW Black Bean & Tomato Quinoa

Submitted by: SCBLUEDEVIL

CALORIES: 226.3  |  FAT: 12.3g  |  PROTEIN: 8.6g  |  CARBS: 32.6g  |  FIBER: 7.6g
quinoa and black bean salad

cook quinoa and mix together when coolSubmitted by: CARENMARLA

CALORIES: 266  |  FAT: 10.9g  |  PROTEIN: 11.4g  |  CARBS: 53.5g  |  FIBER: 7.3g
Black bean and quinoa salad

Submitted by: MOLLY2977

CALORIES: 403.3  |  FAT: 12g  |  PROTEIN: 20g  |  CARBS: 87.9g  |  FIBER: 14.8g
Quinoa and Black Bean Tacos

Vegetarian tacos with quinoa and black beans. I made these out of a mixture I originally made for veggie burgers (but didn't care for it as burgers - much better as tacos!).Submitted by: FREESIA1432

CALORIES: 350.6  |  FAT: 15.1g  |  PROTEIN: 17.4g  |  CARBS: 59.6g  |  FIBER: 8.8g
Tropical Quinoa Black Bean Salad

Quinoa, black beans, corn, lime, oregano, & cumin with a few veggies -- a very refreshing salad.Submitted by: QUAKERMOM

CALORIES: 264.7  |  FAT: 8g  |  PROTEIN: 12.8g  |  CARBS: 54g  |  FIBER: 7.8g
Quinoa and Black Bean salad

Good as a main dish or on the side-- optional: try wrapping the salad in a low carb whole wheat tortilla for a tasty burrito! Submitted by: WHATAGRL42

CALORIES: 200.3  |  FAT: 1.8g  |  PROTEIN: 10.6g  |  CARBS: 37.1g  |  FIBER: 1.8g
Black Bean, Corn, & Quinoa Salad

This is a great salad topper. . .high in protein and fiber. Add your own dressing. A lemon and olive oil vinagrette is good!Submitted by: SEATTLENICEGIRL

CALORIES: 145.9  |  FAT: 2.2g  |  PROTEIN: 8.3g  |  CARBS: 35.1g  |  FIBER: 6.9g
Black Bean & Tomato Quinoa

Add quinoa separatelySubmitted by: BABBOOCOQ

CALORIES: 153.1  |  FAT: 3.5g  |  PROTEIN: 0.6g  |  CARBS: 4g  |  FIBER: 0.8g
Quinoa and black bean salad

vegetarian, gluten-freeSubmitted by: MR.WRONG

CALORIES: 401.8  |  FAT: 13.2g  |  PROTEIN: 13.6g  |  CARBS: 59.2g  |  FIBER: 9.7g
Quick and Easy Quinoa and Black Bean Pilaf

Submitted by: STARJUNKIE13

CALORIES: 305.5  |  FAT: 3.4g  |  PROTEIN: 14.3g  |  CARBS: 56g  |  FIBER: 11.4g
Quinoa & Black Bean Salad

High-Protein Quinoa with a Mexican twistSubmitted by: DOODLESOUP

CALORIES: 236.7  |  FAT: 6.2g  |  PROTEIN: 8.5g  |  CARBS: 38.6g  |  FIBER: 6.2g
Black Bean Quinoa Salad

Submitted by: AMANDAFITTEST

CALORIES: 272.4  |  FAT: 8.4g  |  PROTEIN: 8.8g  |  CARBS: 41.3g  |  FIBER: 5.4g
Black Bean and Quinoa Salad

Chipotle Powder is available from Penzey's Spices.Submitted by: GEORGEVW

CALORIES: 253.4  |  FAT: 12.3g  |  PROTEIN: 7.4g  |  CARBS: 29.6g  |  FIBER: 7.4g
Black Bean Sweet Potatoe with Quinoa
Black Bean Sweet Potatoe with Quinoa

Submitted by: LARAINE

CALORIES: 228.3  |  FAT: 3.5g  |  PROTEIN: 9g  |  CARBS: 40.5g  |  FIBER: 6.2g
Quinoa & Black Bean Citrus Salad

Home recipeSubmitted by: AINTSKEERD

CALORIES: 132.2  |  FAT: 2.2g  |  PROTEIN: 5.3g  |  CARBS: 23.8g  |  FIBER: 3.9g
Quinoa Black Bean Salad

Submitted by: MDABKOWSKI

CALORIES: 236.7  |  FAT: 7.5g  |  PROTEIN: 8.6g  |  CARBS: 35.9g  |  FIBER: 6.7g
Quinoa, Tuna & Black Bean Pilaf

A protein-tastic pilaf that will power you all day! This was one of those "I have no food in the house but want dinner al the same" inventions, but it turned out so well I thought I'd better write it down! Simplicity really is more!

This is great if you have leftover quinoa to use up, as well...you'll want about 3 c. cooked.Submitted by: DAMIENDUCKS

CALORIES: 331.5  |  FAT: 5.2g  |  PROTEIN: 32.3g  |  CARBS: 68.2g  |  FIBER: 10.8g
Black Bean and Tomato Quinoa

Submitted by: SUNCH1C14

CALORIES: 333.1  |  FAT: 9.8g  |  PROTEIN: 12g  |  CARBS: 51.4g  |  FIBER: 8.7g
Spicy Black Bean Quinoa

This recipe makes a large batch - perfect for families or for cook-ahead meals.Submitted by: LILBITFIT

CALORIES: 379.6  |  FAT: 5.4g  |  PROTEIN: 14.3g  |  CARBS: 69.3g  |  FIBER: 11.5g
Quinoa, Black Bean & Corn Salad

Submitted by: LADYRAE966

CALORIES: 311.5  |  FAT: 4.4g  |  PROTEIN: 12.3g  |  CARBS: 57.6g  |  FIBER: 8.2g
Quinoa and Black Bean Salad

A light salad that makes a terrific side and is also great served hot.Submitted by: MISHLNAZ

CALORIES: 181.6  |  FAT: 2.2g  |  PROTEIN: 8.2g  |  CARBS: 32.9g  |  FIBER: 5.8g
Quinoa, Black Bean, Pico and Guac

Just made this up, now need to make it :)Submitted by: SWOODYUT

CALORIES: 355.6  |  FAT: 7.9g  |  PROTEIN: 14.8g  |  CARBS: 59.4g  |  FIBER: 13.2g
Black bean and Quinoa Salad
Black bean and Quinoa Salad

updated this recipe with TVP to Increase Protien contentSubmitted by: SHELLYMB

CALORIES: 215.2  |  FAT: 8g  |  PROTEIN: 10.4g  |  CARBS: 27.3g  |  FIBER: 7.4g
Black Bean Quinoa Burger, Spicy

Submitted by: SHORTSNSANDALS

CALORIES: 114.9  |  FAT: 0.7g  |  PROTEIN: 3.6g  |  CARBS: 9.3g  |  FIBER: 2.4g
Black Bean, Quinoa, & Tomato Bowl

Submitted by: JUNIPERL13

CALORIES: 584.7  |  FAT: 20g  |  PROTEIN: 23.7g  |  CARBS: 84g  |  FIBER: 21.9g
Quinoa & Black Bean Salad

Submitted by: MANDYD3910

CALORIES: 212.6  |  FAT: 10.1g  |  PROTEIN: 7.3g  |  CARBS: 25.2g  |  FIBER: 7.6g
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