Quinoa-Black Bean Casserole
An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: SP_STEPF
CALORIES: 204.5 |
FAT: 3.2g |
PROTEIN: 13.8g |
CARBS: 31.7g |
FIBER: 9.1g
Quinoa and Black Bean Salad
This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.
CALORIES: 370.7 |
FAT: 13.2g |
PROTEIN: 10.6g |
CARBS: 55.1g |
FIBER: 8g
Quinoa, Black Bean and Corn Salad
This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42
CALORIES: 193.9 |
FAT: 7.2g |
PROTEIN: 8.6g |
CARBS: 36.3g |
FIBER: 7g
Black Bean and Tomato Quinoa
Perhaps it’s the lime dressing, which infuses the dish with flavor without overwhelming it in goo. It could be the quinoa, which has a distinctive nutty taste far superior to white rice and its lamer brethren. Or, maybe it’s the tomatoes, black beans, and scallions, which reminded one friend of "the insides of a really good burrito."
Whatever it is, it’ll make you forget uninspired diet food. :-)Submitted by: KRAVMAGAGIRL
CALORIES: 344.7 |
FAT: 12.7g |
PROTEIN: 11g |
CARBS: 50.7g |
FIBER: 9.2g
QUINOA BLACK BEAN SALAD
FROM CLEAN EATING MAGAZINE. VERY FRESH TASTING AND VERY EASY TO MAKE.Submitted by: MRSGBO
CALORIES: 203.3 |
FAT: 9.2g |
PROTEIN: 8.4g |
CARBS: 37.8g |
FIBER: 4.7g
Quinoa, Black Bean and Mango Salad
Delicious main or side dish. Should be made with organic ingredients for best results.Submitted by: 198WORSTED
CALORIES: 279.4 |
FAT: 4.7g |
PROTEIN: 13.7g |
CARBS: 64.8g |
FIBER: 11.7g
Easy Quinoa and Black Bean Salad
An easy side dish or picnic dish with black beans and quinoa. A perfect way to use your leftover quinoa.Submitted by: KELLYCURL
CALORIES: 274.3 |
FAT: 7.7g |
PROTEIN: 10g |
CARBS: 43.9g |
FIBER: 7.5g
Chicken & Black Bean Quinoa Casserole
Adapted from a Food.com recipe. Chock full of protein! If you need to cut some salt substitute lower-sodium taco seasoning or make your own salt-free mix at home.Submitted by: LEB0401
CALORIES: 345.7 |
FAT: 5g |
PROTEIN: 31.9g |
CARBS: 45.7g |
FIBER: 6.4g
Black Bean Soup with Quinoa & Veggies
This is an easy to make soup that's filling and tasty, with lots of fiber and protein. The level of spiciness can easily be adapted to your taste by omitting the salsa choosing the heat-level of salsa you prefer and/or using more salsa. I'm a wimp when it comes to spice, and I find that four tbsp of mild salsa give it just a little bit of extra tastiness.Submitted by: TIME2CHANGE13
CALORIES: 314.5 |
FAT: 8.8g |
PROTEIN: 11.9g |
CARBS: 49.9g |
FIBER: 11.8g
Avocado and Black Bean Quinoa Salad
A great salad for warm days....it fills you up and provides healthy fats and 1/3 of your daily fiber! Quinoa is a complete protein and full of vitamins and minerals like iron, magnesium, Vitamin E, potassium, and amino acids!Submitted by: CRUSHINDIOR
CALORIES: 284.6 |
FAT: 12.5g |
PROTEIN: 11.6g |
CARBS: 55g |
FIBER: 10.9g
Quinoa and Black Bean Salad
Here's a nice light salad packed with protein and perfect for the dog days of summer. This is delicious warm and even better chilled the next day.
Submitted by: MISS_KITTY
CALORIES: 254.5 |
FAT: 13g |
PROTEIN: 9.9g |
CARBS: 41.9g |
FIBER: 7.8g
black bean and quinoa salad
found this on recipezaar.com and it is a big hit in my familySubmitted by: ZOESNYGURL
CALORIES: 147.8 |
FAT: 2.3g |
PROTEIN: 7.7g |
CARBS: 31.8g |
FIBER: 7.3g
Quinoa and Black Bean Tacos
Vegetarian tacos with quinoa and black beans. I made these out of a mixture I originally made for veggie burgers (but didn't care for it as burgers - much better as tacos!).Submitted by: FREESIA1432
CALORIES: 350.6 |
FAT: 15.1g |
PROTEIN: 17.4g |
CARBS: 59.6g |
FIBER: 8.8g
Tropical Quinoa Black Bean Salad
Quinoa, black beans, corn, lime, oregano, & cumin with a few veggies -- a very refreshing salad.Submitted by: QUAKERMOM
CALORIES: 264.7 |
FAT: 8g |
PROTEIN: 12.8g |
CARBS: 54g |
FIBER: 7.8g
Quinoa and Black Bean salad
Good as a main dish or on the side-- optional: try wrapping the salad in a low carb whole wheat tortilla for a tasty burrito! Submitted by: WHATAGRL42
CALORIES: 200.3 |
FAT: 1.8g |
PROTEIN: 10.6g |
CARBS: 37.1g |
FIBER: 1.8g
Black Bean, Corn, & Quinoa Salad
This is a great salad topper. . .high in protein and fiber. Add your own dressing. A lemon and olive oil vinagrette is good!Submitted by: SEATTLENICEGIRL
CALORIES: 145.9 |
FAT: 2.2g |
PROTEIN: 8.3g |
CARBS: 35.1g |
FIBER: 6.9g
Quinoa, Tuna & Black Bean Pilaf
A protein-tastic pilaf that will power you all day! This was one of those "I have no food in the house but want dinner al the same" inventions, but it turned out so well I thought I'd better write it down! Simplicity really is more!
This is great if you have leftover quinoa to use up, as well...you'll want about 3 c. cooked.Submitted by: DAMIENDUCKS
CALORIES: 331.5 |
FAT: 5.2g |
PROTEIN: 32.3g |
CARBS: 68.2g |
FIBER: 10.8g
Spicy Black Bean Quinoa
This recipe makes a large batch - perfect for families or for cook-ahead meals.Submitted by: LILBITFIT
CALORIES: 379.6 |
FAT: 5.4g |
PROTEIN: 14.3g |
CARBS: 69.3g |
FIBER: 11.5g
Quinoa and Black Bean Salad
A light salad that makes a terrific side and is also great served hot.Submitted by: MISHLNAZ
CALORIES: 181.6 |
FAT: 2.2g |
PROTEIN: 8.2g |
CARBS: 32.9g |
FIBER: 5.8g
Black bean and Quinoa Salad
updated this recipe with TVP to Increase Protien contentSubmitted by: SHELLYMB
CALORIES: 215.2 |
FAT: 8g |
PROTEIN: 10.4g |
CARBS: 27.3g |
FIBER: 7.4g