Taco Style Quinoa, Lentils & Rice
This is a twist on someone else's recipe. I had to put a Gluten Free twist on it.Submitted by: NIKKIP31
CALORIES: 200.3 |
FAT: 7.6g |
PROTEIN: 6.7g |
CARBS: 27.8g |
FIBER: 4.2g
Stuffed Peppers with Lentils and Quinoa
Think of this as vegetarian goulash, deconstructed! I make this to remind my boyfriend of his recent trip to Prague!Submitted by: SP_STEPF
CALORIES: 240.3 |
FAT: 11.3g |
PROTEIN: 12.9g |
CARBS: 31.7g |
FIBER: 7.1g
Quinoa & Lentils
A protein & fiber filled meal that will keep you full for hours!Submitted by: PEARLGIRL08
CALORIES: 170.4 |
FAT: 7.3g |
PROTEIN: 6.9g |
CARBS: 20.9g |
FIBER: 5.2g
Complementary Protein a la quinoa/lentils
I'm including this because it's one of my regular 'building blocks.' I divvy it up into 1C units and freeze for quick meal making at work.Submitted by: TX_3XDAD
CALORIES: 319.6 |
FAT: 2.5g |
PROTEIN: 17.6g |
CARBS: 57.6g |
FIBER: 10.4g
Sweet Potato Burgers with Lentils, Kale and Quinoa
Original recipee credited to Lukas Volger , author of the excellent book Veggie Burgers Every Which Way"
Iadded cooked red quinoa instead of toasted bread crumbs with excellent resultsSubmitted by: SPINNINGMOON
CALORIES: 213.5 |
FAT: 9.9g |
PROTEIN: 7.8g |
CARBS: 25.4g |
FIBER: 6.1g
lentils and quinoa
This is a great dinner food with a little spiceSubmitted by: KMORETON
CALORIES: 272.4 |
FAT: 9.3g |
PROTEIN: 9.1g |
CARBS: 42.2g |
FIBER: 7.2g
Bulgur, lentils and quinoa pilaf
Mix these 3 amazing grains with some onion, garlic and olive oil and it is better than white rice.
It tastes amazing. One of my best "experiments"Submitted by: PAOLACUADRADO
CALORIES: 200.4 |
FAT: 3.1g |
PROTEIN: 7.8g |
CARBS: 34.8g |
FIBER: 6.1g