(160 Recipes) Rachel Recipes

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Member Recipes


Very Good 4.6/5
(13 ratings)
Rachel's Primal Sweet Potato Fries or Chips
Rachel's Primal Sweet Potato Fries or Chips

Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.Submitted by: LASPOSA2BE

CALORIES: 196.5  |  FAT: 7.4g  |  PROTEIN: 2.1g  |  CARBS: 31.6g  |  FIBER: 3.9g

Incredible! 5.0/5
(8 ratings)
Rachel's Spicy Turkey Chili

Very easy, very healthy, and MUCH more flavorful than other low-fat chili recipes! Don't be scared away by the longer list of ingredients. All of the spices are dried, easy-to-use, and you probably already have them in your pantry. The few extra minutes are WORTH it!Submitted by: RAMOSS1

CALORIES: 243.3  |  FAT: 4.2g  |  PROTEIN: 19.1g  |  CARBS: 34.6g  |  FIBER: 11.3g

Incredible! 5.0/5
(6 ratings)
Rachel MacMuffins
Rachel MacMuffins

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!Submitted by: RACHEL_MAC

CALORIES: 190.9  |  FAT: 1.6g  |  PROTEIN: 29.6g  |  CARBS: 13.3g  |  FIBER: 2.1g

Very Good 4.2/5
(6 ratings)
Rachel's Wonder Muffins!

These are the #1 favorite at the store - lightly sweet, packed with fiber and vitamins, a great breakfast on-the-go. Submitted by: BUTIAMLETIRED

CALORIES: 260.6  |  FAT: 10.7g  |  PROTEIN: 6.3g  |  CARBS: 39.3g  |  FIBER: 5g

Incredible! 5.0/5
(2 ratings)
Rachel's Cream of Broccoli Soup low fat

Mum's recipeSubmitted by: FRIZGIRL

CALORIES: 282.2  |  FAT: 7.6g  |  PROTEIN: 20.6g  |  CARBS: 38.4g  |  FIBER: 9.6g

Incredible! 5.0/5
(2 ratings)
Rachel's Thai yellow curry (serving is .5 cup)

Trying to make it just like I had it in Thailand.....not quite the same but still pretty tasty!Submitted by: PORKWAH

CALORIES: 177.3  |  FAT: 8.8g  |  PROTEIN: 10.8g  |  CARBS: 12.9g  |  FIBER: 2.3g

Incredible! 5.0/5
(1 rating)
Rachel's Primal Lasagna - Noodle Free!
Rachel's Primal Lasagna - Noodle Free!

I love this noodle-free lasagna and the sauce is gorgeous (see pictures) It's from a recipe I tweaked over on Recipezaar and it is delicious!!!

You will need one 9x13 pan and one 8x8 pan to make this dish as it makes a ton of filling!Submitted by: LASPOSA2BE

CALORIES: 359.4  |  FAT: 19.4g  |  PROTEIN: 26.6g  |  CARBS: 19.3g  |  FIBER: 4.7g

Incredible! 5.0/5
(1 rating)
Modified Texas Hold-Ums (Rachel Ray recipe)

I modified Rachel Ray's recipe a bit to fit our nutritional needs.Submitted by: SERENEREDHD

CALORIES: 484.9  |  FAT: 10g  |  PROTEIN: 47.2g  |  CARBS: 48.5g  |  FIBER: 4.6g

Incredible! 5.0/5
(1 rating)
Rachel Mac's Blue Cheese Turkey Burgers
Rachel Mac's Blue Cheese Turkey Burgers

Who needs turkey burgers with your ex boyfriend's name in the title? ;) These are my new and improved turkey burgers.Submitted by: RACHEL_MAC

CALORIES: 176.6  |  FAT: 8.3g  |  PROTEIN: 17.6g  |  CARBS: 7.9g  |  FIBER: 0.8g

Incredible! 5.0/5
(1 rating)
Rachel Mac's Low-Carb Chicken Curry

Submitted by: RACHEL_MAC

CALORIES: 324  |  FAT: 18.2g  |  PROTEIN: 30.6g  |  CARBS: 11.3g  |  FIBER: 4.3g

Incredible! 5.0/5
(1 rating)
Rachel's Olive Garden Minestrone Soup

My best version of the olive garden minestrone soup after working there a couple of yearsSubmitted by: FRIZGIRL

CALORIES: 169.5  |  FAT: 2.8g  |  PROTEIN: 8.5g  |  CARBS: 28.6g  |  FIBER: 8.3g

Incredible! 5.0/5
(1 rating)
My take on Rachel Mac's Eggs & Oats

Thanks Rachel Mac... I really liked your idea of throw in whatever anyone wants and I was pretty pleased with my first rendition & wanted to share it. Hope u don't mind. I'm trying to figure out a savory/spicy take on it to but I haven't figured out how to make something savory without using salt yet.

Thanks again to Rachel Mac's recipe and here is her link:

http://recipes.sp
arkpeople.com/recipe-detai
l.asp?recipe=1043893

Like so many people said about her recipe.... the possibilities are endless!!!Submitted by: REEFFIXATIONS

CALORIES: 183.6  |  FAT: 5.6g  |  PROTEIN: 9.6g  |  CARBS: 24g  |  FIBER: 3.1g

Very Good 4.0/5
(1 rating)
Rachel's Black Bean and Corn Salad

Submitted by: EHSIMM

CALORIES: 289.6  |  FAT: 9.6g  |  PROTEIN: 10.4g  |  CARBS: 49.4g  |  FIBER: 9.4g

Very Good 4.0/5
(1 rating)
Rachel's Morning Oatmeal Base Recipe

This is the base recipe for the oatmeal I eat for breakfast. It makes a very large serving, but it keeps me on track for the whole day, so it's worth it. I add freshly sliced or chopped seasonal fruit as soon as it comes out of the microwave. If I'm off to do something really strenuous I might add honey or maple syrup instead. [Note: nutritional info is for the oatmeal base only, not add-ins like fruit or syrup.]

Don't skip the pinch of salt. It really heightens the flavor of the other ingredients, and the amount of sodium it adds is quite small.Submitted by: RACHELRHF

CALORIES: 256.2  |  FAT: 4.2g  |  PROTEIN: 21.1g  |  CARBS: 33.1g  |  FIBER: 4g

Very Good 4.0/5
(1 rating)
Rachel's low fat artichoke spinach dip

This delicious, creamy dip is a classic at all our gatherings as we are always asked to bring it. And it is so much healthier than anything you would get at a restaurant. Enjoy!Submitted by: FRIZGIRL

CALORIES: 126.7  |  FAT: 5.2g  |  PROTEIN: 12.7g  |  CARBS: 8.2g  |  FIBER: 2.2g

Very Good 4.0/5
(1 rating)
Rachel's chicken w/ artichokes & capers

Submitted by: RSANDSTEDT

CALORIES: 194.7  |  FAT: 13g  |  PROTEIN: 13.2g  |  CARBS: 7.7g  |  FIBER: 2.8g

Very Good 4.0/5
(1 rating)
Rachel Ray's Pumpkin Whoopie Pies

my favorite holiday treat -- not healthy but splenda sugars, egg whites, and fat free cream cheese can be used to decrease calories. Recipe calls to make 12 whoopie pies, but I prefer making a larger batch of small frosted cookies.Submitted by: GIRL*IN*MOTION

CALORIES: 106.4  |  FAT: 4.8g  |  PROTEIN: 1.4g  |  CARBS: 16.8g  |  FIBER: 0.4g

Very Good 4.0/5
(1 rating)
Slightly altered Tortilla-Crusted Goat Cheese and Asparagus Quiche by Rachel Ray

Submitted by: EATOMANY

CALORIES: 139.5  |  FAT: 7.7g  |  PROTEIN: 12.1g  |  CARBS: 10.4g  |  FIBER: 5.7g

Good 3.0/5
(1 rating)
Rachel's Tator Tot Casserole

Submitted by: RMFOOT06

CALORIES: 429.8  |  FAT: 19g  |  PROTEIN: 11g  |  CARBS: 49g  |  FIBER: 6g

Bad 1.0/5
(1 rating)
Rachel egg rolls

Submitted by: RREYNOLDSKY

CALORIES: 238.8  |  FAT: 13.6g  |  PROTEIN: 8.1g  |  CARBS: 20.5g  |  FIBER: 1.4g
Black Bean Burrito Filling (Rachel Ray Recipe)

Submitted by: CARRIEWELBES

CALORIES: 84.1  |  FAT: 0.6g  |  PROTEIN: 5.4g  |  CARBS: 15.2g  |  FIBER: 5.3g
Rachel Ray's Sausage and lentil soup

hearty fall soup - with bread or crackers will make a full meal.Submitted by: MONY6924

CALORIES: 369.4  |  FAT: 25.4g  |  PROTEIN: 17.8g  |  CARBS: 17.4g  |  FIBER: 4.1g
Spanish Rice with Shrimp by rachel ray (no olives)

made from bases of a month of make ahead mealsSubmitted by: NFRITZ13

CALORIES: 419.2  |  FAT: 21.7g  |  PROTEIN: 28.3g  |  CARBS: 29.4g  |  FIBER: 6.1g
Rachel's Lentil Soup

Submitted by: CAROL030

CALORIES: 155.1  |  FAT: 7.2g  |  PROTEIN: 5.9g  |  CARBS: 18.7g  |  FIBER: 6.3g
Sheperd's Pie (Rachel Ray)

adjusted from Rachel Ray's recipe found on food.comSubmitted by: MELATC

CALORIES: 298.6  |  FAT: 10.9g  |  PROTEIN: 20.5g  |  CARBS: 30g  |  FIBER: 5.8g
kale soup / rachel ray / vegetarian

deliciousSubmitted by: E48COLORADO

CALORIES: 336.7  |  FAT: 9.8g  |  PROTEIN: 16g  |  CARBS: 45.6g  |  FIBER: 10.5g
Rachel Ray's Chinese Spaghetti and Meatballs

Submitted by: LADYGWEN25

CALORIES: 605  |  FAT: 22.8g  |  PROTEIN: 35.2g  |  CARBS: 61.5g  |  FIBER: 7.3g
Rachel's Vanilla Flax PB Protein Shake

This is a pre or post workout snackSubmitted by: RUNNERRACHEL

CALORIES: 315  |  FAT: 13.9g  |  PROTEIN: 27.7g  |  CARBS: 20.2g  |  FIBER: 3g
Rachel Allens Vietnamese Crab Salad

This is a recipe from one of my favourite cook books for families...Submitted by: IMCG2012

CALORIES: 346.6  |  FAT: 11.9g  |  PROTEIN: 23g  |  CARBS: 38.8g  |  FIBER: 4.3g
Rachel's Monkey Chili

Very simple crockpot chiliSubmitted by: RDUEDE

CALORIES: 456.9  |  FAT: 18.1g  |  PROTEIN: 26.1g  |  CARBS: 51g  |  FIBER: 15.3g
Rachel's Lemon Drizzle Cake
Rachel's Lemon Drizzle Cake

A delicious, simple cake!Submitted by: RACHELDARGAN

CALORIES: 183.6  |  FAT: 9.3g  |  PROTEIN: 2.4g  |  CARBS: 23.8g  |  FIBER: 0.3g
Rachel's Lemon Drizzle Cake
Rachel's Lemon Drizzle Cake

A delicious, simple cake!Submitted by: RACHELDARGAN

CALORIES: 183.6  |  FAT: 9.3g  |  PROTEIN: 2.4g  |  CARBS: 23.8g  |  FIBER: 0.3g
Rachel's dipping sauce

Just like Kelly O's Pacho sauce, but my version! Submitted by: TREMBLAY76

CALORIES: 146.6  |  FAT: 11.8g  |  PROTEIN: 0.6g  |  CARBS: 9.4g  |  FIBER: 0.1g
Aunt Rachel Neely's Chocolate Zucchini Cake

An incredibly moist and delicious cake that your family will rave about. Submitted by: JIMMYSMITH100

CALORIES: 223.1  |  FAT: 10g  |  PROTEIN: 3.3g  |  CARBS: 34g  |  FIBER: 3.3g
rachel's easy whole wheat pasta skillet

This was a last min. I just cooked what I had on hand and it came out so good I will make it again.Submitted by: RACHBRI

CALORIES: 384.1  |  FAT: 8.9g  |  PROTEIN: 26.7g  |  CARBS: 53.3g  |  FIBER: 11.8g
Rachel's Vegan Cinnamon Pancakes

yummy pancakes Submitted by: RUNNERRACHEL

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 3.3g  |  CARBS: 17g  |  FIBER: 3.4g
Rachel's Cherry Overnight Oats

Consider adding a little almond extract or some vanilla for a little more flavor.Submitted by: PATCHESINTEXAS

CALORIES: 259.8  |  FAT: 2.5g  |  PROTEIN: 17.4g  |  CARBS: 54.8g  |  FIBER: 5.6g
Supper-size egg rolls (from Rachel Ray)

You can serve 2 per person for a dinner or just serve 1 per person for appetizer.Submitted by: TMHENNIGAR

CALORIES: 417.8  |  FAT: 12.3g  |  PROTEIN: 19.8g  |  CARBS: 56.4g  |  FIBER: 3g
Rachel's Protein Pancake
Rachel's Protein Pancake

Submitted by: RACHELE8829

CALORIES: 219.6  |  FAT: 9.3g  |  PROTEIN: 30.7g  |  CARBS: 8.3g  |  FIBER: 3g
Asian Slaw ala Rachel

This is a crowd favorite. The Peanuts and Ramen Noodles are optional. They do add calories and fat.Submitted by: ROKCHEL68

CALORIES: 208.7  |  FAT: 12g  |  PROTEIN: 4.4g  |  CARBS: 26.5g  |  FIBER: 2.6g
Rachel's Homemade Beef Burgers

just some plain, homemade burgers!
Submitted by: RACHELDARGAN

CALORIES: 190.6  |  FAT: 11g  |  PROTEIN: 9.8g  |  CARBS: 1.2g  |  FIBER: 0.2g
Rachel Ray Salmon Delight Burger
Rachel Ray Salmon Delight Burger

http://www.rachaelraymag.com/r
ecipes/rachael-ray-magazin
e-recipe-search/lunch-reci
pes/salmon-delight-burgerSubmitted by: ZEPHYRRS

CALORIES: 606.7  |  FAT: 43.8g  |  PROTEIN: 34.1g  |  CARBS: 19.7g  |  FIBER: 2.8g
Vegan Sloppy Joes (adapted from Rachel Ray's Turkey Sloppy Joes)

This was my go-to sloppy Joe recipe, so when I went vegan I just substituted Boca crumbles. No one in the family could taste the difference...they always ask for it!Submitted by: MARYMOIR

CALORIES: 376.6  |  FAT: 14.8g  |  PROTEIN: 17.5g  |  CARBS: 60.1g  |  FIBER: 9.2g
Rachel's Low Fat Crab Dip

Nice blend of flavors, just right!Submitted by: RLINE66

CALORIES: 83.3  |  FAT: 5.1g  |  PROTEIN: 5.5g  |  CARBS: 3.9g  |  FIBER: 0g
Sloppy Joe DiMaggio's (Rachel Ray)

Submitted by: PATTI9570

CALORIES: 162.2  |  FAT: 12g  |  PROTEIN: 9.7g  |  CARBS: 3.7g  |  FIBER: 0.5g
Italian Surf And Turf Salad Rachel Ray

Submitted by: KEEKBEAN

CALORIES: 369.8  |  FAT: 20.3g  |  PROTEIN: 30.3g  |  CARBS: 6.6g  |  FIBER: 1.8g
Rachel's Chef Salad

Submitted by: RACHELANNAB

CALORIES: 340.1  |  FAT: 19.7g  |  PROTEIN: 22.3g  |  CARBS: 14.4g  |  FIBER: 1g
Rachel's Broccoli Pasta Bake

Super simple chicken and broccoli recipe. All the ingrediants can be frozen as you put it into the oven.Submitted by: RACHELTURNER1

CALORIES: 375.3  |  FAT: 6.4g  |  PROTEIN: 23.3g  |  CARBS: 63.9g  |  FIBER: 10.4g
Mark and Rachel cookies

these are very bad for you. they make great gifts.Submitted by: RDRKC1968

CALORIES: 153.6  |  FAT: 6.7g  |  PROTEIN: 1.5g  |  CARBS: 23.6g  |  FIBER: 0.2g
Rachel Ray Turkey Sausage & Shrimp one-pot

The original recipe calls for pork sausage, but I substituted turkey sausage and it's awesome. Great in a bread bowl, but less calories over rice.Submitted by: MEKORTY

CALORIES: 584  |  FAT: 18.4g  |  PROTEIN: 46.6g  |  CARBS: 57.7g  |  FIBER: 5.4g
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