Rachel's Primal Sweet Potato Fries or Chips
Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.
If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.
Picture taken by a recipezaar member on my recipe page.Submitted by: LASPOSA2BE
CALORIES: 196.5 |
FAT: 7.4g |
PROTEIN: 2.1g |
CARBS: 31.6g |
FIBER: 3.9g
Rachel's Spicy Turkey Chili
Very easy, very healthy, and MUCH more flavorful than other low-fat chili recipes! Don't be scared away by the longer list of ingredients. All of the spices are dried, easy-to-use, and you probably already have them in your pantry. The few extra minutes are WORTH it!Submitted by: RAMOSS1
CALORIES: 243.3 |
FAT: 4.2g |
PROTEIN: 19.1g |
CARBS: 34.6g |
FIBER: 11.3g
Rachel MacMuffins
An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!Submitted by: RACHEL_MAC
CALORIES: 190.9 |
FAT: 1.6g |
PROTEIN: 29.6g |
CARBS: 13.3g |
FIBER: 2.1g
Rachel's Wonder Muffins!
These are the #1 favorite at the store - lightly sweet, packed with fiber and vitamins, a great breakfast on-the-go. Submitted by: BUTIAMLETIRED
CALORIES: 260.6 |
FAT: 10.7g |
PROTEIN: 6.3g |
CARBS: 39.3g |
FIBER: 5g
Rachel's Primal Lasagna - Noodle Free!
I love this noodle-free lasagna and the sauce is gorgeous (see pictures) It's from a recipe I tweaked over on Recipezaar and it is delicious!!!
You will need one 9x13 pan and one 8x8 pan to make this dish as it makes a ton of filling!Submitted by: LASPOSA2BE
CALORIES: 359.4 |
FAT: 19.4g |
PROTEIN: 26.6g |
CARBS: 19.3g |
FIBER: 4.7g
Rachel Mac's Blue Cheese Turkey Burgers
Who needs turkey burgers with your ex boyfriend's name in the title? ;) These are my new and improved turkey burgers.Submitted by: RACHEL_MAC
CALORIES: 176.6 |
FAT: 8.3g |
PROTEIN: 17.6g |
CARBS: 7.9g |
FIBER: 0.8g
My take on Rachel Mac's Eggs & Oats
Thanks Rachel Mac... I really liked your idea of throw in whatever anyone wants and I was pretty pleased with my first rendition & wanted to share it. Hope u don't mind. I'm trying to figure out a savory/spicy take on it to but I haven't figured out how to make something savory without using salt yet.
Thanks again to Rachel Mac's recipe and here is her link:
http://recipes.sp
arkpeople.com/recipe-detai
l.asp?recipe=1043893
Like so many people said about her recipe.... the possibilities are endless!!!Submitted by: REEFFIXATIONS
CALORIES: 183.6 |
FAT: 5.6g |
PROTEIN: 9.6g |
CARBS: 24g |
FIBER: 3.1g
Rachel's Morning Oatmeal Base Recipe
This is the base recipe for the oatmeal I eat for breakfast. It makes a very large serving, but it keeps me on track for the whole day, so it's worth it. I add freshly sliced or chopped seasonal fruit as soon as it comes out of the microwave. If I'm off to do something really strenuous I might add honey or maple syrup instead. [Note: nutritional info is for the oatmeal base only, not add-ins like fruit or syrup.]
Don't skip the pinch of salt. It really heightens the flavor of the other ingredients, and the amount of sodium it adds is quite small.Submitted by: RACHELRHF
CALORIES: 256.2 |
FAT: 4.2g |
PROTEIN: 21.1g |
CARBS: 33.1g |
FIBER: 4g
Rachel's low fat artichoke spinach dip
This delicious, creamy dip is a classic at all our gatherings as we are always asked to bring it. And it is so much healthier than anything you would get at a restaurant. Enjoy!Submitted by: FRIZGIRL
CALORIES: 126.7 |
FAT: 5.2g |
PROTEIN: 12.7g |
CARBS: 8.2g |
FIBER: 2.2g
Rachel Ray's Pumpkin Whoopie Pies
my favorite holiday treat -- not healthy but splenda sugars, egg whites, and fat free cream cheese can be used to decrease calories. Recipe calls to make 12 whoopie pies, but I prefer making a larger batch of small frosted cookies.Submitted by: GIRL*IN*MOTION
CALORIES: 106.4 |
FAT: 4.8g |
PROTEIN: 1.4g |
CARBS: 16.8g |
FIBER: 0.4g
Sheperd's Pie (Rachel Ray)
adjusted from Rachel Ray's recipe found on food.comSubmitted by: MELATC
CALORIES: 298.6 |
FAT: 10.9g |
PROTEIN: 20.5g |
CARBS: 30g |
FIBER: 5.8g
Rachel's Monkey Chili
Very simple crockpot chiliSubmitted by: RDUEDE
CALORIES: 456.9 |
FAT: 18.1g |
PROTEIN: 26.1g |
CARBS: 51g |
FIBER: 15.3g
Rachel's dipping sauce
Just like Kelly O's Pacho sauce, but my version! Submitted by: TREMBLAY76
CALORIES: 146.6 |
FAT: 11.8g |
PROTEIN: 0.6g |
CARBS: 9.4g |
FIBER: 0.1g
rachel's easy whole wheat pasta skillet
This was a last min. I just cooked what I had on hand and it came out so good I will make it again.Submitted by: RACHBRI
CALORIES: 384.1 |
FAT: 8.9g |
PROTEIN: 26.7g |
CARBS: 53.3g |
FIBER: 11.8g
Asian Slaw ala Rachel
This is a crowd favorite. The Peanuts and Ramen Noodles are optional. They do add calories and fat.Submitted by: ROKCHEL68
CALORIES: 208.7 |
FAT: 12g |
PROTEIN: 4.4g |
CARBS: 26.5g |
FIBER: 2.6g
Rachel Ray Salmon Delight Burger
http://www.rachaelraymag.com/r
ecipes/rachael-ray-magazin
e-recipe-search/lunch-reci
pes/salmon-delight-burgerSubmitted by: ZEPHYRRS
CALORIES: 606.7 |
FAT: 43.8g |
PROTEIN: 34.1g |
CARBS: 19.7g |
FIBER: 2.8g
Rachel's Broccoli Pasta Bake
Super simple chicken and broccoli recipe. All the ingrediants can be frozen as you put it into the oven.Submitted by: RACHELTURNER1
CALORIES: 375.3 |
FAT: 6.4g |
PROTEIN: 23.3g |
CARBS: 63.9g |
FIBER: 10.4g
Mark and Rachel cookies
these are very bad for you. they make great gifts.Submitted by: RDRKC1968
CALORIES: 153.6 |
FAT: 6.7g |
PROTEIN: 1.5g |
CARBS: 23.6g |
FIBER: 0.2g
Rachel Ray Turkey Sausage & Shrimp one-pot
The original recipe calls for pork sausage, but I substituted turkey sausage and it's awesome. Great in a bread bowl, but less calories over rice.Submitted by: MEKORTY
CALORIES: 584 |
FAT: 18.4g |
PROTEIN: 46.6g |
CARBS: 57.7g |
FIBER: 5.4g