Nathan's Two-Thumbs-Up Ratatouille
Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by: SPARKPEOPLE
CALORIES: 345.6 |
FAT: 8.4g |
PROTEIN: 10.3g |
CARBS: 59g |
FIBER: 7.2g
Ratatouille
A classic autumn dish from southern FranceSubmitted by: TRUFFLEMAKER
CALORIES: 104.4 |
FAT: 5g |
PROTEIN: 2.4g |
CARBS: 15.1g |
FIBER: 4.8g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.
CALORIES: 253.8 |
FAT: 6.5g |
PROTEIN: 31.5g |
CARBS: 19.3g |
FIBER: 6.3g
Ratatouille
Submitted by: HAZELBRANCH
CALORIES: 224.1 |
FAT: 5.4g |
PROTEIN: 9.5g |
CARBS: 38.2g |
FIBER: 8.6g
Summer Ratatouille
This dish just cries "Summer" and it's one of my favorite dishes to make in late July, early August when the Farmer's Market is flush with these favorite vegetables.
If you prefer, you can peel the eggplant, but we love the added texture and flavor. I often make ahead on Sunday for dinner later in the week as the flavors marry and deepen if allowed to sit a day or two. Serve over whole grain pasta for a healthy vegetarian dinner that your kids will love. Submitted by: COPEKAT
CALORIES: 141 |
FAT: 7.7g |
PROTEIN: 5.5g |
CARBS: 15.2g |
FIBER: 3.6g
Easy Ratatouille
Great low-fat, low-carb side dish OR entree Submitted by: DILBERTA
CALORIES: 85 |
FAT: 1.8g |
PROTEIN: 3.9g |
CARBS: 14.4g |
FIBER: 3.5g
Ratatouille
Hearty and flavorful, ratatouille is a comfort food that makes a delicious main dish for an evening meal. Loaded with vegetables and aromatic herbs, this is a family pleaser.Submitted by: LDG622
CALORIES: 67.1 |
FAT: 1.9g |
PROTEIN: 1.7g |
CARBS: 11.8g |
FIBER: 3g
Crockpot Ratatouille
I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Reci
pe.aspx?rid=1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand.
Photo to follow soon.
Submitted by: CHIKAPATEL
CALORIES: 157 |
FAT: 10.6g |
PROTEIN: 3.6g |
CARBS: 12.3g |
FIBER: 2.7g
Ratatouille
A classic dish my way (I love garlic! :) )Submitted by: E-MURDER
CALORIES: 167.1 |
FAT: 7.4g |
PROTEIN: 4.4g |
CARBS: 25.1g |
FIBER: 8.1g
Crockpot Chicken Ratatouille
A easy sumer recipe. Feel free to use whatever vegetables you have on hand.Submitted by: CHEFJAYME
CALORIES: 132.8 |
FAT: 2.7g |
PROTEIN: 15.7g |
CARBS: 11g |
FIBER: 2.6g
Ratatouille
"Peasant Stew" a wonderful French dish, fantastic for a side dish or a light dinner on a hot summer night!Submitted by: KYAHSMUM
CALORIES: 246.9 |
FAT: 13.1g |
PROTEIN: 12.3g |
CARBS: 24.2g |
FIBER: 7.3g
Baked Ratatouille
Ratatouille inspired by the movie! Delicious as a main dish with some fresh french bread, or as a side dish. Also amazing the next morning served reheated over toast with a poached egg on top!Submitted by: AMBRAKELLY
CALORIES: 125.4 |
FAT: 7.2g |
PROTEIN: 2.7g |
CARBS: 15.2g |
FIBER: 3.8g
Ratatouille
Submitted by: JBUUTY1
CALORIES: 107.2 |
FAT: 5.8g |
PROTEIN: 2.2g |
CARBS: 14.2g |
FIBER: 4g
Roasted Ratatouille
The oven version-- so you can go about your day while its cooking.Submitted by: ARDONINI
CALORIES: 160.5 |
FAT: 7.4g |
PROTEIN: 3.7g |
CARBS: 20.2g |
FIBER: 5.7g
Ratatouille
Submitted by: KEAMOM
CALORIES: 100.7 |
FAT: 5.5g |
PROTEIN: 2.1g |
CARBS: 12.8g |
FIBER: 3.9g
Ratatouille
Low cal, DELICIOUS! Submitted by: SPICARD23
CALORIES: 150 |
FAT: 4.1g |
PROTEIN: 5g |
CARBS: 27.9g |
FIBER: 7.9g
Ratatouille
Submitted by: IMPACHRIS
CALORIES: 76.9 |
FAT: 0.3g |
PROTEIN: 3.6g |
CARBS: 16.5g |
FIBER: 5.2g
Julia Child's Ratatouille
Straight from the "Mastering the Art of French Cooking" cookbook.Submitted by: PMGOHIO
CALORIES: 130.9 |
FAT: 10.4g |
PROTEIN: 1.6g |
CARBS: 9.6g |
FIBER: 3.1g
Mike's Ratatouille
An easy ratatouille made with fresh vegetablesSubmitted by: JBUUTY1
CALORIES: 58.2 |
FAT: 3.7g |
PROTEIN: 1.2g |
CARBS: 6.4g |
FIBER: 1.5g
Simple Ratatouille
Serve with rice, pasta, small white beans, baked potatoes, pitas, bagels, tortillas and refried beans, or just by itself!! It really is that good.Submitted by: ZIGWEEGWEE
CALORIES: 136.8 |
FAT: 1.3g |
PROTEIN: 4.5g |
CARBS: 30.3g |
FIBER: 7.6g
Grilled Ratatouille
This is a wonderful dish anytime!Submitted by: LIZAFER
CALORIES: 201.7 |
FAT: 8.6g |
PROTEIN: 6.4g |
CARBS: 26.7g |
FIBER: 3.7g
Smoked Paprika Ratatouille
A twist on the classic French ratatouille, using smoked paprika in place of capers and basil.Submitted by: KEJACK01
CALORIES: 176.8 |
FAT: 10.6g |
PROTEIN: 3g |
CARBS: 19.8g |
FIBER: 5.6g
Ratatouille with lentils
If you want to reduce the fat content, use less oil - but the flavour will suffer. We do need some fat in our diet.
This could be used as a side dish, but makes a very acceptable vegetarian main when served with rice or crusty bread, and a fresh salad.Submitted by: PHRASER
CALORIES: 225.6 |
FAT: 8.8g |
PROTEIN: 12.2g |
CARBS: 38.8g |
FIBER: 15.8g
Ratatouille
by Judith Wills, Mediterranean Cooking.
This ratatouille is so amazing...hearty, healthy, very low-cal, lasts for days, one of my faves.
**I think the nutritional info might be slightly high...the book says 1 serving is 143 calories. Maybe it's the olive oil...you probably don't need a whole 1/4 of a cup to saute everything.**Submitted by: JUSTLOSEIT23
CALORIES: 195.1 |
FAT: 14g |
PROTEIN: 2.9g |
CARBS: 17.7g |
FIBER: 5.6g
Ratatouille
Low Cal and deliciousSubmitted by: POSTALDEPOT3330
CALORIES: 300.8 |
FAT: 18.1g |
PROTEIN: 20.2g |
CARBS: 16.6g |
FIBER: 5g
Ratatouille a.k.a. rat stew
meatless. A native French speaker told me this is ‘stirred stew’ you may be surprised how good the finished blend is.
A recipe you alter to taste of course. However, I keep the eggplant no less than half the beginning volume. At first it may seem dry, but all cooks down. Use a low heat and cover it. Fresh tomatoes do not improve it.
I used the mushrooms.
Submitted by: CALCULATE1
CALORIES: 117.2 |
FAT: 5.1g |
PROTEIN: 4g |
CARBS: 17.1g |
FIBER: 5.5g
Quick and Easy Ratatouille
This is a snap to make and can be put into individual containers for a quick meal during the week.Submitted by: SUZANNECLAIRE
CALORIES: 447.8 |
FAT: 7.5g |
PROTEIN: 15.4g |
CARBS: 81.1g |
FIBER: 12.6g
Ellie Krieger's Ratatouille
Very easy to make, and good! I added mushrooms which were not in the original recipe. Great with quinoa.Submitted by: MARYDAZ
CALORIES: 150.8 |
FAT: 7.2g |
PROTEIN: 4.4g |
CARBS: 20.8g |
FIBER: 7.3g
Grilled Ratatouille
Grilled version of RatatouilleSubmitted by: ESPERANCE
CALORIES: 174.8 |
FAT: 7.8g |
PROTEIN: 4.4g |
CARBS: 26.1g |
FIBER: 7.7g
Ratatouille (summer vegetable stew)
This is great by itself, but you can add beans to boost protein and it can be served on brown rice or pasta Submitted by: JHGREEN
CALORIES: 158.9 |
FAT: 7.5g |
PROTEIN: 4.5g |
CARBS: 22.6g |
FIBER: 7.3g
Ratatouille
Low cal, DELICIOUS!
CALORIES: 150 |
FAT: 4.1g |
PROTEIN: 5g |
CARBS: 27.9g |
FIBER: 7.9g
ratatouille style spagghetti
cook the pasta and drain. i like to break spaghetti in half. add 1tbsp olive oil and bring to hot. saute celery and carrots. you can add onion garlic or mushrooms at this point if you like them. once celery is slightly soft add sauce and cook til bubbly. in seperate baking small baking dish put cooked pasta on bottom evenly. top with sauce mixture. place thin sliced tomato and squash across top like you would place alot of peperoni on a pizza. sprinkle top with cheese. bake at 350 degrees for 10 minutes until cheese melts. let cool and serve..Submitted by: TRINAENO
CALORIES: 240.4 |
FAT: 9g |
PROTEIN: 11.3g |
CARBS: 31.4g |
FIBER: 6.5g
Ratatouille Caviar
Another impressive way to serve ratatouille.
Pretty much, it took it from my recipezaar thingy.Submitted by: MARYNOODLE
CALORIES: 160.2 |
FAT: 11.7g |
PROTEIN: 2.3g |
CARBS: 14g |
FIBER: 4.1g
ratatouille
summer vegetable ratatouille
4 servingsSubmitted by: PARISIENNE18
CALORIES: 76.7 |
FAT: 3.7g |
PROTEIN: 2.3g |
CARBS: 10.9g |
FIBER: 3.8g
Ratatouille
No tomatoes or peppers but plenty of vegetables for a family with food allergiesSubmitted by: LAWOLF2
CALORIES: 256.8 |
FAT: 14.1g |
PROTEIN: 17.1g |
CARBS: 16g |
FIBER: 2.7g
ratatouille
You can have a huge portion and its very little calories.
makes a large pot
its better the next daySubmitted by: STACID33
CALORIES: 253.8 |
FAT: 3g |
PROTEIN: 10.7g |
CARBS: 57g |
FIBER: 16.4g