New Orleans Red Beans
This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.
CALORIES: 187.2 |
FAT: 0.8g |
PROTEIN: 10.9g |
CARBS: 35.4g |
FIBER: 13.7g
Katie's Red Beans and Rice
I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.Submitted by: KMCQUAGE
CALORIES: 277.3 |
FAT: 3.6g |
PROTEIN: 14.9g |
CARBS: 48.6g |
FIBER: 18.5g
Green Beans and Pan Roasted Red Onions
Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it. Submitted by: 60SIXTY
CALORIES: 39.7 |
FAT: 1.2g |
PROTEIN: 1.5g |
CARBS: 6.5g |
FIBER: 1.8g
Mama's Red Beans and Rice
My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy changes.Submitted by: MIGHTYFINEWINE
CALORIES: 285.4 |
FAT: 7.2g |
PROTEIN: 16.7g |
CARBS: 40.2g |
FIBER: 11.9g
Red Beans & Rice
Submitted by: ASYNJA
CALORIES: 206.6 |
FAT: 2.1g |
PROTEIN: 6.6g |
CARBS: 40.6g |
FIBER: 6.6g
Chili with Red Kidney Beans
Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.Submitted by: GANDYWHITE
CALORIES: 275.4 |
FAT: 14.2g |
PROTEIN: 16.5g |
CARBS: 18.3g |
FIBER: 6.5g
Red Beans and Rice with Sausage
This is not low calorie but is very yummy. It is high in protein and low carb but still a treat to eat.Submitted by: ARTSYMNKY
CALORIES: 295.2 |
FAT: 18.8g |
PROTEIN: 13.5g |
CARBS: 21.6g |
FIBER: 7.4g
red beans & rice
Easy, high fiber! Also, this is GREAT reheated.Submitted by: SWATERMAN1
CALORIES: 367.1 |
FAT: 5.4g |
PROTEIN: 20.3g |
CARBS: 59.3g |
FIBER: 10.9g
Red Beans (for Red Beans and Rice)
This is a traditional red beans and rice recipe. The calories are modest, but the fat -- particularly the saturated fat -- make this a recipe best left for special occasions. Try substituting lower-fat meat for a more healthy version!Submitted by: RAINSMOM
CALORIES: 178.2 |
FAT: 10.9g |
PROTEIN: 9.5g |
CARBS: 10.9g |
FIBER: 3.4g
African Sweet Potato Stew with Red Beans
This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!Submitted by: CAROLINUSLYN
CALORIES: 209.8 |
FAT: 4.4g |
PROTEIN: 6.3g |
CARBS: 37.3g |
FIBER: 7.3g
Red Kidney Beans to Freeze
Instead of buying canned beans I make these and stick them in the freezer. I pound package dry beans equals about 3 cans bought only without all the bad stuff, like sodium and such.Submitted by: KMBERLY817
CALORIES: 1300 |
FAT: 0g |
PROTEIN: 104g |
CARBS: 273g |
FIBER: 65g
Red Beans and Rice with Sausage
VERY easy recipe to make on busy weeknight! Serve steamed frozen corn and cornbread with it for a complete meal. Submitted by: MDSHEPARD
CALORIES: 268.8 |
FAT: 4.4g |
PROTEIN: 15g |
CARBS: 41.7g |
FIBER: 5g
Red Beans and Rice wraps
This is a variation of a recipe from Cooking LightSubmitted by: GAMECOX
CALORIES: 308.8 |
FAT: 6.5g |
PROTEIN: 17.1g |
CARBS: 51.8g |
FIBER: 14.6g
Red Beans and Rice
A No-Fat cajun treat, Vegetarian style
modified from bob's red mill TVP packageSubmitted by: VICKI47TOO
CALORIES: 211.6 |
FAT: 1.3g |
PROTEIN: 17.3g |
CARBS: 32.8g |
FIBER: 10.4g
Chili with Red Beans
Save your left over red beans, and put them in a quick stove top chili. Serve over some rice or with some cornbread.Submitted by: STEPHANIEMEYER
CALORIES: 273.4 |
FAT: 12.2g |
PROTEIN: 23.8g |
CARBS: 19.1g |
FIBER: 7.5g
Red Beans and Rice
New Orleans traditional Monday dinner except I use brown rice instead of white. Add smoked sausage too.Submitted by: PPPGREEN
CALORIES: 295.1 |
FAT: 2.3g |
PROTEIN: 11.2g |
CARBS: 39.2g |
FIBER: 7g
Boxed Red Beans and Rice with Smoked Sasage
This recipe is very high in sodium, but my family likes it sometimes and some of us want to be able to track it.Submitted by: BLUEJEM
CALORIES: 336.7 |
FAT: 19.8g |
PROTEIN: 12.3g |
CARBS: 29g |
FIBER: 3.3g
Red Beans- Cuban
My mom's recipe..... I had to figure out the measurments on my own cause she just puts stuff in the cooker.Submitted by: JULS13G
CALORIES: 232.4 |
FAT: 13.1g |
PROTEIN: 14.6g |
CARBS: 17.8g |
FIBER: 2.8g
West Indian Red Beans
A wonderful, simple Carribean dish. Serve over Coconut Rice (I have a recipe for that, too!) with collard greens in winter or alongside avocado and mango slices in summer.
This recipe comes from the Moosewood Collective's "Simple Suppers" cook book.Submitted by: BTVMADS
CALORIES: 179.6 |
FAT: 3.7g |
PROTEIN: 10.3g |
CARBS: 32.3g |
FIBER: 10.8g
Red Beans and Rice
From the bag of Safeway brand small red beansSubmitted by: HOTLIDDLEWOMAN
CALORIES: 396.9 |
FAT: 13.8g |
PROTEIN: 22g |
CARBS: 69.2g |
FIBER: 30.7g