(Top 500 Recipes) Red Beans Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show chef recipes
  • Only show featured recipes
Search
Sort By:


Member Recipes


Good 3.7/5
(97 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES: 187.2  |  FAT: 0.8g  |  PROTEIN: 10.9g  |  CARBS: 35.4g  |  FIBER: 13.7g

Very Good 4.6/5
(32 ratings)
Nick's Red Beans and Rice w/Turkey Sausage

From Oct 2008 edition of Runner's WorldSubmitted by: BREES25

CALORIES: 305.2  |  FAT: 11g  |  PROTEIN: 15.5g  |  CARBS: 37.7g  |  FIBER: 7.8g

Very Good 4.5/5
(25 ratings)
Katie's Red Beans and Rice

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.Submitted by: KMCQUAGE

CALORIES: 277.3  |  FAT: 3.6g  |  PROTEIN: 14.9g  |  CARBS: 48.6g  |  FIBER: 18.5g

Very Good 4.2/5
(25 ratings)
Red Beans and Brown Rice

Submitted by: STRENUA

CALORIES: 218.2  |  FAT: 4.3g  |  PROTEIN: 10.4g  |  CARBS: 36.9g  |  FIBER: 9.3g

Very Good 4.8/5
(17 ratings)
Green Beans and Pan Roasted Red Onions

Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it. Submitted by: 60SIXTY

CALORIES: 39.7  |  FAT: 1.2g  |  PROTEIN: 1.5g  |  CARBS: 6.5g  |  FIBER: 1.8g

Very Good 4.1/5
(14 ratings)
Turkey Kielbasa with Red Beans & Rice

An easy, yet filling main dish of lean turkey kielbasa, red beans and brown rice.Submitted by: BRIGHTPATH

CALORIES: 274.3  |  FAT: 7.3g  |  PROTEIN: 15.6g  |  CARBS: 37g  |  FIBER: 5.6g

Very Good 4.3/5
(13 ratings)
Mama's Red Beans and Rice

My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy changes.Submitted by: MIGHTYFINEWINE

CALORIES: 285.4  |  FAT: 7.2g  |  PROTEIN: 16.7g  |  CARBS: 40.2g  |  FIBER: 11.9g

Very Good 4.3/5
(12 ratings)
Red Beans & Rice

Submitted by: ASYNJA

CALORIES: 206.6  |  FAT: 2.1g  |  PROTEIN: 6.6g  |  CARBS: 40.6g  |  FIBER: 6.6g

Very Good 4.4/5
(11 ratings)
Chili with Red Kidney Beans

Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.Submitted by: GANDYWHITE

CALORIES: 275.4  |  FAT: 14.2g  |  PROTEIN: 16.5g  |  CARBS: 18.3g  |  FIBER: 6.5g

Very Good 4.4/5
(9 ratings)
quinoa with red pepper and beans

Submitted by: ALISONSLP

CALORIES: 317.1  |  FAT: 4.6g  |  PROTEIN: 11.5g  |  CARBS: 58.9g  |  FIBER: 9.6g

Very Good 4.9/5
(8 ratings)
Red Beans and Rice with Sausage

This is not low calorie but is very yummy. It is high in protein and low carb but still a treat to eat.Submitted by: ARTSYMNKY

CALORIES: 295.2  |  FAT: 18.8g  |  PROTEIN: 13.5g  |  CARBS: 21.6g  |  FIBER: 7.4g

Very Good 4.5/5
(6 ratings)
Crockpot Red Beans and Rice

This is a Southern Favorite! Great served over rice and/or with cornbread!Submitted by: LETSGOGIRLS!!!

CALORIES: 162  |  FAT: 3.1g  |  PROTEIN: 10.8g  |  CARBS: 27.5g  |  FIBER: 10g

Incredible! 5.0/5
(5 ratings)
Mitzi's Red Beans & Brown Rice with Turkey Sausage

Yummy and healthy alternative to a New Orleans classic.Submitted by: AMCARDONA

CALORIES: 338.9  |  FAT: 6.1g  |  PROTEIN: 21.8g  |  CARBS: 61.3g  |  FIBER: 16.9g

Very Good 4.6/5
(5 ratings)
red beans & rice

Easy, high fiber! Also, this is GREAT reheated.Submitted by: SWATERMAN1

CALORIES: 367.1  |  FAT: 5.4g  |  PROTEIN: 20.3g  |  CARBS: 59.3g  |  FIBER: 10.9g

Good 3.8/5
(5 ratings)
Red Beans (for Red Beans and Rice)

This is a traditional red beans and rice recipe. The calories are modest, but the fat -- particularly the saturated fat -- make this a recipe best left for special occasions. Try substituting lower-fat meat for a more healthy version!Submitted by: RAINSMOM

CALORIES: 178.2  |  FAT: 10.9g  |  PROTEIN: 9.5g  |  CARBS: 10.9g  |  FIBER: 3.4g

Very Good 4.5/5
(4 ratings)
Jamaican Style Peas & Rice (Red Beans & Rice)

Submitted by: SLCOLMAN

CALORIES: 252.2  |  FAT: 6g  |  PROTEIN: 8g  |  CARBS: 51.1g  |  FIBER: 10.9g

Very Good 4.5/5
(4 ratings)
New Orleans Red Beans

Serve over brown rice for extra nutritionSubmitted by: STEPHMEISMER

CALORIES: 176  |  FAT: 0.6g  |  PROTEIN: 11g  |  CARBS: 33g  |  FIBER: 8.1g

Very Good 4.3/5
(4 ratings)
Chicken and Veggies with Red Kidney Beans

Chicken breasts slowed cooked with broccoli, cauliflower, and zucchini, and light red kidney beans.Submitted by: JENNIFER7I884

CALORIES: 174.8  |  FAT: 1.7g  |  PROTEIN: 25.3g  |  CARBS: 14.6g  |  FIBER: 3.1g

Incredible! 5.0/5
(3 ratings)
African Sweet Potato Stew with Red Beans

This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!Submitted by: CAROLINUSLYN

CALORIES: 209.8  |  FAT: 4.4g  |  PROTEIN: 6.3g  |  CARBS: 37.3g  |  FIBER: 7.3g

Incredible! 5.0/5
(3 ratings)
Red Kidney Beans to Freeze

Instead of buying canned beans I make these and stick them in the freezer. I pound package dry beans equals about 3 cans bought only without all the bad stuff, like sodium and such.Submitted by: KMBERLY817

CALORIES: 1300  |  FAT: 0g  |  PROTEIN: 104g  |  CARBS: 273g  |  FIBER: 65g

Very Good 4.0/5
(3 ratings)
Jamaican Red Beans & Rice

Delicious, Creamy, High Fiber, Low Calorie (adapted from Submitted by: BUTTERFLY002

CALORIES: 115.2  |  FAT: 1.3g  |  PROTEIN: 4.7g  |  CARBS: 21.3g  |  FIBER: 4.8g

Good 3.3/5
(3 ratings)
Red Beans and Rice with Sausage

VERY easy recipe to make on busy weeknight! Serve steamed frozen corn and cornbread with it for a complete meal. Submitted by: MDSHEPARD

CALORIES: 268.8  |  FAT: 4.4g  |  PROTEIN: 15g  |  CARBS: 41.7g  |  FIBER: 5g

Incredible! 5.0/5
(2 ratings)
Green Beans & Sweet Red Pepper

Submitted by: OUTOFSHAPE46

CALORIES: 77.5  |  FAT: 7.1g  |  PROTEIN: 0.9g  |  CARBS: 4g  |  FIBER: 1.6g

Incredible! 5.0/5
(2 ratings)
Red Beans and Rice wraps

This is a variation of a recipe from Cooking LightSubmitted by: GAMECOX

CALORIES: 308.8  |  FAT: 6.5g  |  PROTEIN: 17.1g  |  CARBS: 51.8g  |  FIBER: 14.6g

Very Good 4.5/5
(2 ratings)
Red Beans and Rice

A No-Fat cajun treat, Vegetarian style
modified from bob's red mill TVP packageSubmitted by: VICKI47TOO

CALORIES: 211.6  |  FAT: 1.3g  |  PROTEIN: 17.3g  |  CARBS: 32.8g  |  FIBER: 10.4g

Very Good 4.5/5
(2 ratings)
Chili with Red Beans

Save your left over red beans, and put them in a quick stove top chili. Serve over some rice or with some cornbread.Submitted by: STEPHANIEMEYER

CALORIES: 273.4  |  FAT: 12.2g  |  PROTEIN: 23.8g  |  CARBS: 19.1g  |  FIBER: 7.5g

Very Good 4.5/5
(2 ratings)
Chicken, red beans & rice (slow cooker)

For slow cookers. Prep time will vary depending on type of beans used (dried & canned). I used dried in this recipe.Submitted by: FANGFACEKITTY

CALORIES: 202.1  |  FAT: 1.2g  |  PROTEIN: 21.5g  |  CARBS: 24.1g  |  FIBER: 5.8g

Very Good 4.0/5
(2 ratings)
Slow Cooker Red Beans and Rice

My version of red beans and rice.Submitted by: BUMBLEB822

CALORIES: 183.3  |  FAT: 0.5g  |  PROTEIN: 14.1g  |  CARBS: 37.7g  |  FIBER: 1.2g

Good 3.5/5
(2 ratings)
Red Beans and Rice

New Orleans traditional Monday dinner except I use brown rice instead of white. Add smoked sausage too.Submitted by: PPPGREEN

CALORIES: 295.1  |  FAT: 2.3g  |  PROTEIN: 11.2g  |  CARBS: 39.2g  |  FIBER: 7g

Good 3.0/5
(2 ratings)
Boxed Red Beans and Rice with Smoked Sasage

This recipe is very high in sodium, but my family likes it sometimes and some of us want to be able to track it.Submitted by: BLUEJEM

CALORIES: 336.7  |  FAT: 19.8g  |  PROTEIN: 12.3g  |  CARBS: 29g  |  FIBER: 3.3g

Incredible! 5.0/5
(1 rating)
Red Beans- Cuban
Red Beans- Cuban

My mom's recipe..... I had to figure out the measurments on my own cause she just puts stuff in the cooker.Submitted by: JULS13G

CALORIES: 232.4  |  FAT: 13.1g  |  PROTEIN: 14.6g  |  CARBS: 17.8g  |  FIBER: 2.8g

Incredible! 5.0/5
(1 rating)
Vegan Dirty Quinoa and Red Beans

Submitted by: KATJWINTER

CALORIES: 269.8  |  FAT: 3.4g  |  PROTEIN: 12g  |  CARBS: 49.6g  |  FIBER: 9.8g

Incredible! 5.0/5
(1 rating)
Red Beans & Rice with andouille sausage

Submitted by: WESA_ANDERSON

CALORIES: 281.9  |  FAT: 9.6g  |  PROTEIN: 16.3g  |  CARBS: 34.4g  |  FIBER: 13.5g

Incredible! 5.0/5
(1 rating)
West Indian Red Beans

A wonderful, simple Carribean dish. Serve over Coconut Rice (I have a recipe for that, too!) with collard greens in winter or alongside avocado and mango slices in summer.

This recipe comes from the Moosewood Collective's "Simple Suppers" cook book.Submitted by: BTVMADS

CALORIES: 179.6  |  FAT: 3.7g  |  PROTEIN: 10.3g  |  CARBS: 32.3g  |  FIBER: 10.8g

Incredible! 5.0/5
(1 rating)
Vegetarian Red Beans and Rice

Submitted by: MADEMCHE

CALORIES: 326.3  |  FAT: 5.4g  |  PROTEIN: 11.1g  |  CARBS: 59.1g  |  FIBER: 12.8g

Incredible! 5.0/5
(1 rating)
Sausage n' Cabbage with Red Beans n' Rice

This is my first time cooking this. I am just adding it so I can see the calories. Just sounded good. Submitted by: FCMINDGAME

CALORIES: 325.5  |  FAT: 19.9g  |  PROTEIN: 11.9g  |  CARBS: 29.1g  |  FIBER: 4.2g

Incredible! 5.0/5
(1 rating)
Red Beans and Rice Soup

Supper easy soup!Submitted by: EVA_MARIA

CALORIES: 103.4  |  FAT: 2.2g  |  PROTEIN: 5.6g  |  CARBS: 15.5g  |  FIBER: 3.7g

Incredible! 5.0/5
(1 rating)
Warm Lentil Salad with Walnuts, Green Beans, and Red Onion

Adapted from "Main-Course Vegetarian Pleasures" by Jeanne Lemlin (p. 36)Submitted by: ILLUDWINNEPOOH4

CALORIES: 339.2  |  FAT: 23.7g  |  PROTEIN: 10.5g  |  CARBS: 25.2g  |  FIBER: 9.5g

Incredible! 5.0/5
(1 rating)
Crock Pot Red Beans and Rice

Submitted by: JDUBS03

CALORIES: 285.4  |  FAT: 9.5g  |  PROTEIN: 18.2g  |  CARBS: 86g  |  FIBER: 8.9g

Incredible! 5.0/5
(1 rating)
Red Beans and Rice

From the bag of Safeway brand small red beansSubmitted by: HOTLIDDLEWOMAN

CALORIES: 396.9  |  FAT: 13.8g  |  PROTEIN: 22g  |  CARBS: 69.2g  |  FIBER: 30.7g

Incredible! 5.0/5
(1 rating)
Red Beans and Rice (with Smoked Sausage)

Quick and easy meal (but not low fat) Submitted by: KTECUTIE2

CALORIES: 500.3  |  FAT: 30.9g  |  PROTEIN: 22.5g  |  CARBS: 32.6g  |  FIBER: 6.5g

Incredible! 5.0/5
(1 rating)
Almost homemade red beans

quick red beans for beans and rice. Submitted by: JUJUELLIOTT

CALORIES: 263.9  |  FAT: 4.4g  |  PROTEIN: 19.5g  |  CARBS: 41.6g  |  FIBER: 11.1g

Incredible! 5.0/5
(1 rating)
Sauteed green beans, red peppers and onions
Sauteed green beans, red peppers and onions

green beans, red peppers and onions sauteed in olive oilSubmitted by: MRSSCHENCK


Incredible! 5.0/5
(1 rating)
Crock Pot Red Beans

Submitted by: JBUUTY1

CALORIES: 186.7  |  FAT: 5.4g  |  PROTEIN: 11.5g  |  CARBS: 40.9g  |  FIBER: 20.2g

Incredible! 5.0/5
(1 rating)
Basic Red Beans

Submitted by: SPKRAUSE

CALORIES: 116.1  |  FAT: 0.2g  |  PROTEIN: 6.6g  |  CARBS: 21.2g  |  FIBER: 3.9g

Incredible! 5.0/5
(1 rating)
Extra Lean Turkey Chili with Black and Light Red Kidney Beans
Extra Lean Turkey Chili with Black and Light Red Kidney Beans

You won't believe the flavor of this chili and you can modify the heat simply by adding more or less of the cayanne pepper.

Submitted by: KMILLE65

CALORIES: 188.9  |  FAT: 1.1g  |  PROTEIN: 21.2g  |  CARBS: 27.9g  |  FIBER: 4.3g

Very Good 4.0/5
(1 rating)
Roasted Green Beans and Red Bell Pepper with Garlic and Ginger

This is originally from Kalyn's Kitchen, one of my favorite sites. Please visit: http://www.kalynskitchen.com/2
011/11/recipe-for-roasted-
green-beans-and-red.htmlSubmitted by: PATCHERIFIC

CALORIES: 64.7  |  FAT: 3.5g  |  PROTEIN: 1.5g  |  CARBS: 7.4g  |  FIBER: 0.7g

Very Good 4.0/5
(1 rating)
Spanish Red Beans and Rice (Clasic)
Spanish Red Beans and Rice (Clasic)

Red Bean Sauce with White RiceSubmitted by: CMMIRANDA72

CALORIES: 191.6  |  FAT: 43.3g  |  PROTEIN: 7.8g  |  CARBS: 14.9g  |  FIBER: 5.8g

Very Good 4.0/5
(1 rating)
vegeterian mushroom & red kidney beans pasta

Submitted by: NADIA_MT

CALORIES: 223.2  |  FAT: 5.9g  |  PROTEIN: 8.2g  |  CARBS: 34.8g  |  FIBER: 4.4g

Very Good 4.0/5
(1 rating)
Red Beans & Rice - Simple

Submitted by: CAMBIA

CALORIES: 316  |  FAT: 17.2g  |  PROTEIN: 10.6g  |  CARBS: 28.6g  |  FIBER: 1.8g
Page: 1 of (10)   [ 1 ]  2  3  4  5  next >  last »

Sign up for a FREE SparkPeople account