(331 Recipes) Red Beans And Rice Recipes

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Member Recipes


Very Good 4.6/5
(32 ratings)
Nick's Red Beans and Rice w/Turkey Sausage

From Oct 2008 edition of Runner's WorldSubmitted by: BREES25

CALORIES: 305.2  |  FAT: 11g  |  PROTEIN: 15.5g  |  CARBS: 37.7g  |  FIBER: 7.8g

Very Good 4.5/5
(25 ratings)
Katie's Red Beans and Rice

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.Submitted by: KMCQUAGE

CALORIES: 277.3  |  FAT: 3.6g  |  PROTEIN: 14.9g  |  CARBS: 48.6g  |  FIBER: 18.5g

Very Good 4.2/5
(25 ratings)
Red Beans and Brown Rice

Submitted by: STRENUA

CALORIES: 218.2  |  FAT: 4.3g  |  PROTEIN: 10.4g  |  CARBS: 36.9g  |  FIBER: 9.3g

Very Good 4.1/5
(14 ratings)
Turkey Kielbasa with Red Beans & Rice

An easy, yet filling main dish of lean turkey kielbasa, red beans and brown rice.Submitted by: BRIGHTPATH

CALORIES: 274.3  |  FAT: 7.3g  |  PROTEIN: 15.6g  |  CARBS: 37g  |  FIBER: 5.6g

Very Good 4.3/5
(13 ratings)
Mama's Red Beans and Rice

My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy changes.Submitted by: MIGHTYFINEWINE

CALORIES: 285.4  |  FAT: 7.2g  |  PROTEIN: 16.7g  |  CARBS: 40.2g  |  FIBER: 11.9g

Very Good 4.3/5
(12 ratings)
Red Beans & Rice

Submitted by: ASYNJA

CALORIES: 206.6  |  FAT: 2.1g  |  PROTEIN: 6.6g  |  CARBS: 40.6g  |  FIBER: 6.6g

Very Good 4.9/5
(8 ratings)
Red Beans and Rice with Sausage

This is not low calorie but is very yummy. It is high in protein and low carb but still a treat to eat.Submitted by: ARTSYMNKY

CALORIES: 295.2  |  FAT: 18.8g  |  PROTEIN: 13.5g  |  CARBS: 21.6g  |  FIBER: 7.4g

Very Good 4.5/5
(6 ratings)
Crockpot Red Beans and Rice

This is a Southern Favorite! Great served over rice and/or with cornbread!Submitted by: LETSGOGIRLS!!!

CALORIES: 162  |  FAT: 3.1g  |  PROTEIN: 10.8g  |  CARBS: 27.5g  |  FIBER: 10g

Incredible! 5.0/5
(5 ratings)
Mitzi's Red Beans & Brown Rice with Turkey Sausage

Yummy and healthy alternative to a New Orleans classic.Submitted by: AMCARDONA

CALORIES: 338.9  |  FAT: 6.1g  |  PROTEIN: 21.8g  |  CARBS: 61.3g  |  FIBER: 16.9g

Very Good 4.6/5
(5 ratings)
red beans & rice

Easy, high fiber! Also, this is GREAT reheated.Submitted by: SWATERMAN1

CALORIES: 367.1  |  FAT: 5.4g  |  PROTEIN: 20.3g  |  CARBS: 59.3g  |  FIBER: 10.9g

Good 3.8/5
(5 ratings)
Red Beans (for Red Beans and Rice)

This is a traditional red beans and rice recipe. The calories are modest, but the fat -- particularly the saturated fat -- make this a recipe best left for special occasions. Try substituting lower-fat meat for a more healthy version!Submitted by: RAINSMOM

CALORIES: 178.2  |  FAT: 10.9g  |  PROTEIN: 9.5g  |  CARBS: 10.9g  |  FIBER: 3.4g

Very Good 4.5/5
(4 ratings)
Jamaican Style Peas & Rice (Red Beans & Rice)

Submitted by: SLCOLMAN

CALORIES: 252.2  |  FAT: 6g  |  PROTEIN: 8g  |  CARBS: 51.1g  |  FIBER: 10.9g

Very Good 4.0/5
(3 ratings)
Jamaican Red Beans & Rice

Delicious, Creamy, High Fiber, Low Calorie (adapted from Submitted by: BUTTERFLY002

CALORIES: 115.2  |  FAT: 1.3g  |  PROTEIN: 4.7g  |  CARBS: 21.3g  |  FIBER: 4.8g

Good 3.3/5
(3 ratings)
Red Beans and Rice with Sausage

VERY easy recipe to make on busy weeknight! Serve steamed frozen corn and cornbread with it for a complete meal. Submitted by: MDSHEPARD

CALORIES: 268.8  |  FAT: 4.4g  |  PROTEIN: 15g  |  CARBS: 41.7g  |  FIBER: 5g

Incredible! 5.0/5
(2 ratings)
Red Beans and Rice wraps

This is a variation of a recipe from Cooking LightSubmitted by: GAMECOX

CALORIES: 308.8  |  FAT: 6.5g  |  PROTEIN: 17.1g  |  CARBS: 51.8g  |  FIBER: 14.6g

Very Good 4.5/5
(2 ratings)
Chicken, red beans & rice (slow cooker)

For slow cookers. Prep time will vary depending on type of beans used (dried & canned). I used dried in this recipe.Submitted by: FANGFACEKITTY

CALORIES: 202.1  |  FAT: 1.2g  |  PROTEIN: 21.5g  |  CARBS: 24.1g  |  FIBER: 5.8g

Very Good 4.5/5
(2 ratings)
Red Beans and Rice

A No-Fat cajun treat, Vegetarian style
modified from bob's red mill TVP packageSubmitted by: VICKI47TOO

CALORIES: 211.6  |  FAT: 1.3g  |  PROTEIN: 17.3g  |  CARBS: 32.8g  |  FIBER: 10.4g

Very Good 4.0/5
(2 ratings)
Slow Cooker Red Beans and Rice

My version of red beans and rice.Submitted by: BUMBLEB822

CALORIES: 183.3  |  FAT: 0.5g  |  PROTEIN: 14.1g  |  CARBS: 37.7g  |  FIBER: 1.2g

Good 3.5/5
(2 ratings)
Red Beans and Rice

New Orleans traditional Monday dinner except I use brown rice instead of white. Add smoked sausage too.Submitted by: PPPGREEN

CALORIES: 295.1  |  FAT: 2.3g  |  PROTEIN: 11.2g  |  CARBS: 39.2g  |  FIBER: 7g

Good 3.0/5
(2 ratings)
Boxed Red Beans and Rice with Smoked Sasage

This recipe is very high in sodium, but my family likes it sometimes and some of us want to be able to track it.Submitted by: BLUEJEM

CALORIES: 336.7  |  FAT: 19.8g  |  PROTEIN: 12.3g  |  CARBS: 29g  |  FIBER: 3.3g

Incredible! 5.0/5
(1 rating)
Sausage n' Cabbage with Red Beans n' Rice

This is my first time cooking this. I am just adding it so I can see the calories. Just sounded good. Submitted by: FCMINDGAME

CALORIES: 325.5  |  FAT: 19.9g  |  PROTEIN: 11.9g  |  CARBS: 29.1g  |  FIBER: 4.2g

Incredible! 5.0/5
(1 rating)
Red Beans and Rice Soup

Supper easy soup!Submitted by: EVA_MARIA

CALORIES: 103.4  |  FAT: 2.2g  |  PROTEIN: 5.6g  |  CARBS: 15.5g  |  FIBER: 3.7g

Incredible! 5.0/5
(1 rating)
Crock Pot Red Beans and Rice

Submitted by: JDUBS03

CALORIES: 285.4  |  FAT: 9.5g  |  PROTEIN: 18.2g  |  CARBS: 86g  |  FIBER: 8.9g

Incredible! 5.0/5
(1 rating)
Vegetarian Red Beans and Rice

Submitted by: MADEMCHE

CALORIES: 326.3  |  FAT: 5.4g  |  PROTEIN: 11.1g  |  CARBS: 59.1g  |  FIBER: 12.8g

Incredible! 5.0/5
(1 rating)
Red Beans and Rice

From the bag of Safeway brand small red beansSubmitted by: HOTLIDDLEWOMAN

CALORIES: 396.9  |  FAT: 13.8g  |  PROTEIN: 22g  |  CARBS: 69.2g  |  FIBER: 30.7g

Incredible! 5.0/5
(1 rating)
Red Beans and Rice (with Smoked Sausage)

Quick and easy meal (but not low fat) Submitted by: KTECUTIE2

CALORIES: 500.3  |  FAT: 30.9g  |  PROTEIN: 22.5g  |  CARBS: 32.6g  |  FIBER: 6.5g

Incredible! 5.0/5
(1 rating)
Red Beans & Rice with andouille sausage

Submitted by: WESA_ANDERSON

CALORIES: 281.9  |  FAT: 9.6g  |  PROTEIN: 16.3g  |  CARBS: 34.4g  |  FIBER: 13.5g

Very Good 4.0/5
(1 rating)
Spanish Red Beans and Rice (Clasic)
Spanish Red Beans and Rice (Clasic)

Red Bean Sauce with White RiceSubmitted by: CMMIRANDA72

CALORIES: 191.6  |  FAT: 43.3g  |  PROTEIN: 7.8g  |  CARBS: 14.9g  |  FIBER: 5.8g

Very Good 4.0/5
(1 rating)
Red Beans and Rice Burritos

Submitted by: DOLPHINANGL1

CALORIES: 263.3  |  FAT: 11.8g  |  PROTEIN: 11.6g  |  CARBS: 28.4g  |  FIBER: 2.1g

Very Good 4.0/5
(1 rating)
Healthier Red Beans and Rice

One of my favorites with a lower fat twistSubmitted by: SHACKMAN

CALORIES: 220.9  |  FAT: 4.9g  |  PROTEIN: 10.2g  |  CARBS: 33.3g  |  FIBER: 5.1g

Very Good 4.0/5
(1 rating)
Minute Red Beans & Rice

From Minute Rice's web siteSubmitted by: LOUISARINK

CALORIES: 217.1  |  FAT: 2.2g  |  PROTEIN: 12.3g  |  CARBS: 62.8g  |  FIBER: 6.8g

Very Good 4.0/5
(1 rating)
Meaty red beans and rice

Submitted by: BRIGITTEFIRES

CALORIES: 405.2  |  FAT: 24.2g  |  PROTEIN: 25.8g  |  CARBS: 19.8g  |  FIBER: 5.4g

Very Good 4.0/5
(1 rating)
Vegetarian Red Beans and Seven-Grain Dirty Rice

The lusty flavors of Cajun cooking transform this vegetarian dish into something specialSubmitted by: METOMC1

CALORIES: 199.6  |  FAT: 2g  |  PROTEIN: 7.1g  |  CARBS: 39.9g  |  FIBER: 8.5g

Very Good 4.0/5
(1 rating)
Red Beans & Rice - Simple

Submitted by: CAMBIA

CALORIES: 316  |  FAT: 17.2g  |  PROTEIN: 10.6g  |  CARBS: 28.6g  |  FIBER: 1.8g

Very Good 4.0/5
(1 rating)
Puerto Rican Red Beans & Brown Rice w/ Chorizo

One of my family's favorites. Not spicy. My 3yr old eats this up! To make it heartier add ham and green peppers. To make it spicy, add tobaso. I have made alterations to this recipe for what I have in my cubard, and it has been delicious every time with black eyed peas, pinto beans, and even keilbasa. Enjoy it your way!Submitted by: BACKYARDIGANMOM

CALORIES: 541  |  FAT: 23.9g  |  PROTEIN: 20.6g  |  CARBS: 61.4g  |  FIBER: 11.1g

Good 3.0/5
(1 rating)
Red beans and rice with sausage.

Easy quick and filling. Submitted by: SLIM2U

CALORIES: 414.9  |  FAT: 17.1g  |  PROTEIN: 21.4g  |  CARBS: 46.1g  |  FIBER: 6.8g

Good 3.0/5
(1 rating)
Red beans and rice with turkey sausage

Submitted by: BREES25

CALORIES: 465.8  |  FAT: 14.4g  |  PROTEIN: 28.9g  |  CARBS: 57.5g  |  FIBER: 5.3g

Good 3.0/5
(1 rating)
Sandy's Red Beans & Rice

From 60 Days of Low-Fat MealsSubmitted by: MYSHELLE10

CALORIES: 386.6  |  FAT: 2.6g  |  PROTEIN: 12.8g  |  CARBS: 62.6g  |  FIBER: 13.5g

Good 3.0/5
(1 rating)
Red Beans & Rice

Very TastySubmitted by: KAIROSGRAMMY

CALORIES: 228  |  FAT: 1.2g  |  PROTEIN: 10.5g  |  CARBS: 46.6g  |  FIBER: 12.2g

Good 3.0/5
(1 rating)
Red Beans and Rice

Submitted by: JENNALYN216

CALORIES: 301.3  |  FAT: 8.1g  |  PROTEIN: 21.3g  |  CARBS: 37.6g  |  FIBER: 10.9g
Red Beans and Rice

Submitted by: AMORGANMATHIS

CALORIES: 219  |  FAT: 8.4g  |  PROTEIN: 11.4g  |  CARBS: 25.4g  |  FIBER: 6.7g
RB Dietetics Cuban Red Beans & Rice

Zesty red bean & rice recipe. Serves 4. Submitted by: RBOLEMAN

CALORIES: 304.6  |  FAT: 5.1g  |  PROTEIN: 10.7g  |  CARBS: 54.5g  |  FIBER: 7.4g
Red beans and rice

Submitted by: POWERS684

CALORIES: 542.5  |  FAT: 18.8g  |  PROTEIN: 20.2g  |  CARBS: 72g  |  FIBER: 9.8g
Spicy Red Beans and Rice (with chicken)

Stick to your ribs dinner which is really easy and really good! Spice can be adjusted for your taste, and you can use hot, medium, or mild chili beans. This is also good with shrimp, or if you're a vegetarian, don't add the meat! Servings are about 1 to 1 1/2 cups, makes 6-8 servings. An awesome way to use leftover rice or chicken!Submitted by: SMSLAW

CALORIES: 304.1  |  FAT: 3g  |  PROTEIN: 14.7g  |  CARBS: 56.8g  |  FIBER: 8.8g
Slow cooker Red Beans and Rice

Easy Beans and Rice! This isn't a leave the house recipe, because you have to come back to it and add stuff, but wonderful for a rainy Saturday. Submitted by: MEL_UNRAU

CALORIES: 287.6  |  FAT: 0.4g  |  PROTEIN: 9.4g  |  CARBS: 59.5g  |  FIBER: 9.5g
Red Beans and Rice

Submitted by: SINGHIZPRAISE

CALORIES: 504.1  |  FAT: 8.9g  |  PROTEIN: 24.5g  |  CARBS: 80.8g  |  FIBER: 15.2g
Yvonne's Red Beans and Rice

I make these with Black beans too.
this can easily be converted to JambalayaSubmitted by: MYUTMOST4HIM

CALORIES: 428.9  |  FAT: 10.4g  |  PROTEIN: 22.1g  |  CARBS: 70.8g  |  FIBER: 10.5g
Slow Cooker Red Beans w/ Brown Rice
Slow Cooker Red Beans w/ Brown Rice

This southern classic can easily be turned into a Vegetarian meal by omitting the turkey sausage and using vegetable broth. You can also use water in place of the broth to lower the sodium content. For you meat lovers, you can subsitute a different type of protein as you wish.Submitted by: MRSDUDLEY

CALORIES: 181  |  FAT: 3.3g  |  PROTEIN: 7.9g  |  CARBS: 29.3g  |  FIBER: 3.8g
rice a roni Red Beans and Rice w/ ground sausage

Use "less fat" directions to make the red beans and rice and add a pkg of Jimmy Dean ground sausage. Quick dinner! Serve with Salad and Corn Bread.Submitted by: MCCLOD

CALORIES: 324  |  FAT: 18.6g  |  PROTEIN: 17.6g  |  CARBS: 21.6g  |  FIBER: 2g
Slow Cooker Cajun style Red Beans and Rice

Submitted by: PAINTEDMOMMY

CALORIES: 367.2  |  FAT: 6.6g  |  PROTEIN: 19.2g  |  CARBS: 71.3g  |  FIBER: 24.2g
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