(52 Recipes) Reduction Recipes

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Member Recipes


Very Good 4.5/5
(46 ratings)
Crockpot Beef roast with Cranberry and Red wine reduction

This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies.Submitted by: MADI-EMMA

CALORIES: 268.3  |  FAT: 6.7g  |  PROTEIN: 39.9g  |  CARBS: 7g  |  FIBER: 0.8g

Incredible! 5.0/5
(4 ratings)
Grilled Peaches with Strawberry, Fig and Lime Balasmic Reduction

Super yummy and very light. Top with a little yogurt (whatever flavor works for you) to make it rich and creamy.Submitted by: DRAGONSPITTLE

CALORIES: 141.5  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 34.8g  |  FIBER: 4.1g

Incredible! 5.0/5
(3 ratings)
Balsamic Reduction Lamb Chops

These are phenominal! You will have to try these if you like Lamb. Absolutly Delicious!Submitted by: CANDYPEACH

CALORIES: 343.8  |  FAT: 27.2g  |  PROTEIN: 18g  |  CARBS: 6g  |  FIBER: 0.6g

Very Good 4.5/5
(2 ratings)
Lamb Chops with Balsamic Reduction
Lamb Chops with Balsamic Reduction

From Allrecipes.com
Submitted by: PGRAYMENDOZA
Photo by: SunFlower
Original recipe contained butter and olive oil, it has been eliminated from the recipe below.Submitted by: ALEVE77

CALORIES: 258.9  |  FAT: 20.5g  |  PROTEIN: 14.1g  |  CARBS: 3.5g  |  FIBER: 0.4g

Very Good 4.5/5
(2 ratings)
Brussels Sprouts in Balsamic Reduction

This is a family recipe, and EVERYONE, even people who say they don't like brussels sprouts, LOVES it! Try it at home - it's low-cal and high in fiber and nutrients.Submitted by: METALBABE

CALORIES: 96.4  |  FAT: 5.5g  |  PROTEIN: 3g  |  CARBS: 10.6g  |  FIBER: 3.5g

Very Good 4.5/5
(2 ratings)
Mussels in a white wine reduction with pesto sauce
Mussels in a white wine reduction with pesto sauce

EASY to make and FABULOUS! Chardonnay recommended as cooking wine, but can also use Savignon Blanc - make sure it's DRY. Note that nutritional information is if you drink the sauce, too, so likely lower in most nutrients noted.Submitted by: DUSTEDTWIN

CALORIES: 321.6  |  FAT: 15.2g  |  PROTEIN: 23.3g  |  CARBS: 12.2g  |  FIBER: 0.9g

Very Good 4.0/5
(2 ratings)
Pan Seared Tilapia with a Balsamic Butter Reduction sauce

This is a really simple dish that looks and tastes complicated!Submitted by: MINOU_CHERE

CALORIES: 254.6  |  FAT: 12.8g  |  PROTEIN: 21.3g  |  CARBS: 9.6g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction
 Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction

http://katsveganwhat.blogspot.
com/2011/01/now-thats-spic
ybeanball.htmlSubmitted by: ALLYMALICK

CALORIES: 132.5  |  FAT: 5.4g  |  PROTEIN: 10.2g  |  CARBS: 13.1g  |  FIBER: 2.1g

Incredible! 5.0/5
(1 rating)
Appetite for Reduction's Butternut Squash & Apple Soup

From the Appetite for Reduction cookbook. Submitted by: REVERENDLISA

CALORIES: 80.2  |  FAT: 1.6g  |  PROTEIN: 0.8g  |  CARBS: 16.6g  |  FIBER: 2g

Very Good 4.0/5
(1 rating)
Goat Cheese, Pepper, and Onion Mini-Pizzas with Balsamic Reduction

A quick, easy, and very tasty way to satisfy your pizza craving.Submitted by: PRAISECHEESES

CALORIES: 224.6  |  FAT: 7.4g  |  PROTEIN: 10.3g  |  CARBS: 31.9g  |  FIBER: 6.2g

Good 3.0/5
(1 rating)
Mushroom, Onion and Red wine reduction

Submitted by: GILDA_345

CALORIES: 46.9  |  FAT: 2g  |  PROTEIN: 1.2g  |  CARBS: 3.9g  |  FIBER: 0.8g

Bad 1.0/5
(1 rating)
Broiled Salmon in a Balsamic Vinegar Reduction

Submitted by: GWENIVERE13

CALORIES: 436.5  |  FAT: 9.9g  |  PROTEIN: 35g  |  CARBS: 50.8g  |  FIBER: 9.4g
Chicken with thyme and raspberry balsamic reduction

From one of those awesome home econ teacher cookbooksSubmitted by: WHATAGRL42

CALORIES: 203.2  |  FAT: 8.2g  |  PROTEIN: 18.3g  |  CARBS: 13.5g  |  FIBER: 0.3g
Balsamic Vinegar and Honey reduction, 1TBSP, 12 servings total, reduced by half

Submitted by: LINDALEFEBVRE

CALORIES: 53.6  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 14.3g  |  FIBER: 0g
Broiled Lamb Chops with Balsamic Reduction

ok found this recipe on Food Network Rachael Rays. Was looking for a lower sodium count Lamb Chop recipe, this one comes in at 708 mg and 390 calories even better!Submitted by: SUGAHHUNEY

CALORIES: 390.1  |  FAT: 11.3g  |  PROTEIN: 46.5g  |  CARBS: 28.1g  |  FIBER: 0.4g
Red Wine Reduction

Submitted by: LILSTARLET

CALORIES: 42.2  |  FAT: 1.4g  |  PROTEIN: 0.1g  |  CARBS: 0.9g  |  FIBER: 0g
Pork Tenderloin with Balsamic Reduction

PorkSubmitted by: CUPIKAKE

CALORIES: 407.2  |  FAT: 9.3g  |  PROTEIN: 34.8g  |  CARBS: 48.9g  |  FIBER: 2.7g
Grilled Strawberry Pineapple Kabobs with Raspberry Reduction

What happens when I had a pineapple and strawberries to use...and a freshly fired up grill. :)Submitted by: TICKER1999

CALORIES: 66.2  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 16.4g  |  FIBER: 3.9g
Sweet Southern Reduction

Good over filet (either beef or turkey)Submitted by: CEBARTH

CALORIES: 132.8  |  FAT: 0g  |  PROTEIN: 0.9g  |  CARBS: 15.9g  |  FIBER: 0.2g
Grilled Vegetables with Balsamic Reduction

This is an awesome side dish that can be served hot or cold. Feel free to mix and match other "grillable" vegetables.Submitted by: LAURA1747

CALORIES: 301.5  |  FAT: 21.1g  |  PROTEIN: 6.7g  |  CARBS: 25.4g  |  FIBER: 6.7g
Jenn's Lighter Balsamic Reduction Dressing

A great dressing for delicate baby greens. Lower on fat and calories with great balsamic flavor!Submitted by: JENNKV

CALORIES: 43  |  FAT: 3.4g  |  PROTEIN: 0g  |  CARBS: 3g  |  FIBER: 0.1g
White Wine Reduction Sauce

This is a basic recipe that I use when I sear any kind of meat-- I don't think that searing meat is fattening, because I use a non-stick pan with a maximum of 1 Tbsp of olive oil.Submitted by: FOODIEWIFE

CALORIES: 31.7  |  FAT: 2.9g  |  PROTEIN: 0.2g  |  CARBS: 0.2g  |  FIBER: 0g
Caramelized Pear Rice Pudding with Plum Wine reduction

Submitted by: ELIANAH

CALORIES: 242  |  FAT: 6.3g  |  PROTEIN: 6.3g  |  CARBS: 34.4g  |  FIBER: 2.2g
Spinach & Asparagus in Red Wine Reduction
Spinach & Asparagus in Red Wine Reduction

Delicious side dish for anything from meat to chicken to pasta... whatever you want!Submitted by: KALORIE-KILLAH

CALORIES: 72.5  |  FAT: 1.6g  |  PROTEIN: 5.6g  |  CARBS: 6.9g  |  FIBER: 3.2g
Scallops, Asparagus and Potatoes in White Wine Reduction

Submitted by: LADILADIDA

CALORIES: 187.1  |  FAT: 2.5g  |  PROTEIN: 12.7g  |  CARBS: 25.9g  |  FIBER: 3.9g
Tomato Basil Mozzarella Salad with Balsamic Reduction

This is a great recipe with lots of flavor. Be sure not to put too much fresh basil in there otherwise it gets a little bitter. On the same note, if you want a little more flavor add a little more fresh basil. I had this salad at one of my favorite restaurants. It satisfies both the hunger and the desire for great taste!Submitted by: DODGEEWE

CALORIES: 214.9  |  FAT: 9.5g  |  PROTEIN: 16.2g  |  CARBS: 15.4g  |  FIBER: 2.3g
Ahi Tuna in White Wine Reduction (by cookoutloud.com)
Ahi Tuna in White Wine Reduction (by cookoutloud.com)

This is fabulous tasting ... and healthy too! Very easy and fast to make! Only 284 calories... with 31.7 grams of protein!

For more great recipes, check out my site at www.cookoutloud.comSubmitted by: COOKOUTLOUD

CALORIES: 283.6  |  FAT: 13.5g  |  PROTEIN: 31.7g  |  CARBS: 10.5g  |  FIBER: 0.4g
Hopey Reduction

A sauce made from onions, mushrooms and wine Submitted by: HOPESTARR

CALORIES: 70  |  FAT: 3g  |  PROTEIN: 2g  |  CARBS: 5.6g  |  FIBER: 1.1g
Chicken with Balsamic Honey reduction

Finally! A delicious yet healthy chicken recipe.Submitted by: ASLREBECCA

CALORIES: 263.6  |  FAT: 5.1g  |  PROTEIN: 34.3g  |  CARBS: 17.7g  |  FIBER: 0.7g
Pork Chops with a Balsamic Reduction

Free recipe from Cook's Corner at Giant Foods.Submitted by: GUNIVERA

CALORIES: 386.7  |  FAT: 24.8g  |  PROTEIN: 20.8g  |  CARBS: 18.4g  |  FIBER: 0g
Gnocchi in a Balsamic Reduction

Submitted by: AVENHAUS

CALORIES: 450.2  |  FAT: 10.7g  |  PROTEIN: 14g  |  CARBS: 82.1g  |  FIBER: 9.8g
Sushi Roll Edamame Salad (from Appetite for Reduction

Submitted by: YOUCANLOSEIT

CALORIES: 274.5  |  FAT: 6.4g  |  PROTEIN: 9.7g  |  CARBS: 44.5g  |  FIBER: 5.7g
Pork Tenderloin w/ Balsamic Reduction

Submitted by: DOCSTYLIN

CALORIES: 366.2  |  FAT: 17.4g  |  PROTEIN: 36.9g  |  CARBS: 14.4g  |  FIBER: 3.3g
Caramelized Veggies in a balsamic vinegar reduction
 Caramelized Veggies in a balsamic vinegar reduction

brussel sprouts, zucchini, mushroom & shallots caramelized in Coconut oil & a balsamic vinegar reductionSubmitted by: DAVINAGETS88

CALORIES: 107.2  |  FAT: 7.3g  |  PROTEIN: 2.9g  |  CARBS: 10.2g  |  FIBER: 2.5g
40 Clove Broccoli & Chickpeas (Appetite for Reduction)

Submitted by: GRACIAKAI

CALORIES: 169.8  |  FAT: 4.9g  |  PROTEIN: 10.1g  |  CARBS: 26.8g  |  FIBER: 9.1g
Baked Falafel (Appetite for Reduction)

Submitted by: GRACIAKAI

CALORIES: 206.7  |  FAT: 4.2g  |  PROTEIN: 7.8g  |  CARBS: 32.9g  |  FIBER: 7.2g
Venison with port wine berry reduction

Submitted by: MADAMEBAKER

CALORIES: 387.6  |  FAT: 16.1g  |  PROTEIN: 19.5g  |  CARBS: 36.3g  |  FIBER: 8.9g
Roasted pork tenderloin with shallot reduction

Submitted by: LOGANNME

CALORIES: 352.7  |  FAT: 22.4g  |  PROTEIN: 33.6g  |  CARBS: 1.7g  |  FIBER: 2.7g
Strawberry Cranberry Blue Cheese Salad w/ Balsamic Reduction

Submitted by: ANGIETUNIE

CALORIES: 312.1  |  FAT: 24.6g  |  PROTEIN: 5.7g  |  CARBS: 23.4g  |  FIBER: 5.4g
Balsamic Plum Reduction

Sweet and Tangy reduction great for adding flavor to your white meats or as a tangy salad dressing.Submitted by: KRISFR

CALORIES: 453.6  |  FAT: 27.6g  |  PROTEIN: 1.4g  |  CARBS: 60.6g  |  FIBER: 2.8g
French toast, Fried apples w/cider and cinnamon reduction

Submitted by: ROWHITMORE

CALORIES: 980.4  |  FAT: 55.9g  |  PROTEIN: 38.7g  |  CARBS: 86.4g  |  FIBER: 12.2g
Pan-Fried Pumpkin Gnocchi with Balsamic Butter Reduction

Submitted by: GRACESAAD

CALORIES: 376.9  |  FAT: 23.7g  |  PROTEIN: 13.7g  |  CARBS: 28.8g  |  FIBER: 3.1g
Balsmic Reduction Salad Dressing

Submitted by: DABONISH

CALORIES: 172.3  |  FAT: 17.5g  |  PROTEIN: 0g  |  CARBS: 4g  |  FIBER: 0g
French Watermelon, Goat Cheese Salad With Balsamic Reduction

Submitted by: SLJGEMINI75

CALORIES: 245.4  |  FAT: 12.6g  |  PROTEIN: 11.7g  |  CARBS: 23.3g  |  FIBER: 0.9g
Mustard sauce reduction

Submitted by: KAPRKORN

CALORIES: 34  |  FAT: 0.1g  |  PROTEIN: 2.4g  |  CARBS: 5g  |  FIBER: 0g
Brussels Sprouts in Balsamic Reduction

This is a family recipe, and EVERYONE, even people who say they don't like brussels sprouts, LOVES it! Try it at home - it's low-cal and high in fiber and nutrients.
Submitted by: HOLHOL23

CALORIES: 85.4  |  FAT: 5.3g  |  PROTEIN: 2.3g  |  CARBS: 8.7g  |  FIBER: 2.7g
Tenderloin with Red Wine Blackberry Reduction

I use this reduction over Beef or Venison tenderloin hence the use of garlic and onions but it could be used over a salad or anything else you like if you took out those two ingredients.Submitted by: SSYVERSON

CALORIES: 131.6  |  FAT: 5.4g  |  PROTEIN: 6g  |  CARBS: 11.8g  |  FIBER: 1.6g
Roast Salmon with Balsamic Honey Wine Reduction -387 cal
Roast Salmon with Balsamic Honey Wine Reduction -387 cal

Elegant and tasty! Submitted by: MARILENASPARK

CALORIES: 386.5  |  FAT: 19.2g  |  PROTEIN: 39g  |  CARBS: 9.2g  |  FIBER: 0.8g
Balsamic Honey Reduction

Drizzle over Tomato Peach Salsa which is served over fish, chicken or pork.Submitted by: FOXEGRAN1

CALORIES: 71.8  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 19.3g  |  FIBER: 0g
Seared & Roasted Chicken Breasts with Orange Reduction Sauce

I'm a foodie. I can't help myself. Chicken can be boringly bland. My favorite way to make a quick meal is to sear and roast my protein, then finish roasting it in the oven (just like the restaurants do). I made this dinner in 20 minutes, and it was delicious! Olive oil and pure butter are good Omega-3 fats, and our body needs that. The key is to not overdue it. Submitted by: FOODIEWIFE

CALORIES: 177.2  |  FAT: 3.8g  |  PROTEIN: 27.9g  |  CARBS: 6.5g  |  FIBER: 0.4g
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