Balsamic Reduction Lamb Chops
These are phenominal! You will have to try these if you like Lamb. Absolutly Delicious!Submitted by: CANDYPEACH
CALORIES: 343.8 |
FAT: 27.2g |
PROTEIN: 18g |
CARBS: 6g |
FIBER: 0.6g
Lamb Chops with Balsamic Reduction
From Allrecipes.com
Submitted by: PGRAYMENDOZA
Photo by: SunFlower
Original recipe contained butter and olive oil, it has been eliminated from the recipe below.Submitted by: ALEVE77
CALORIES: 258.9 |
FAT: 20.5g |
PROTEIN: 14.1g |
CARBS: 3.5g |
FIBER: 0.4g
Brussels Sprouts in Balsamic Reduction
This is a family recipe, and EVERYONE, even people who say they don't like brussels sprouts, LOVES it! Try it at home - it's low-cal and high in fiber and nutrients.Submitted by: METALBABE
CALORIES: 96.4 |
FAT: 5.5g |
PROTEIN: 3g |
CARBS: 10.6g |
FIBER: 3.5g
Mussels in a white wine reduction with pesto sauce
EASY to make and FABULOUS! Chardonnay recommended as cooking wine, but can also use Savignon Blanc - make sure it's DRY. Note that nutritional information is if you drink the sauce, too, so likely lower in most nutrients noted.Submitted by: DUSTEDTWIN
CALORIES: 321.6 |
FAT: 15.2g |
PROTEIN: 23.3g |
CARBS: 12.2g |
FIBER: 0.9g
Broiled Lamb Chops with Balsamic Reduction
ok found this recipe on Food Network Rachael Rays. Was looking for a lower sodium count Lamb Chop recipe, this one comes in at 708 mg and 390 calories even better!Submitted by: SUGAHHUNEY
CALORIES: 390.1 |
FAT: 11.3g |
PROTEIN: 46.5g |
CARBS: 28.1g |
FIBER: 0.4g
Sweet Southern Reduction
Good over filet (either beef or turkey)Submitted by: CEBARTH
CALORIES: 132.8 |
FAT: 0g |
PROTEIN: 0.9g |
CARBS: 15.9g |
FIBER: 0.2g
Grilled Vegetables with Balsamic Reduction
This is an awesome side dish that can be served hot or cold. Feel free to mix and match other "grillable" vegetables.Submitted by: LAURA1747
CALORIES: 301.5 |
FAT: 21.1g |
PROTEIN: 6.7g |
CARBS: 25.4g |
FIBER: 6.7g
White Wine Reduction Sauce
This is a basic recipe that I use when I sear any kind of meat-- I don't think that searing meat is fattening, because I use a non-stick pan with a maximum of 1 Tbsp of olive oil.Submitted by: FOODIEWIFE
CALORIES: 31.7 |
FAT: 2.9g |
PROTEIN: 0.2g |
CARBS: 0.2g |
FIBER: 0g
Tomato Basil Mozzarella Salad with Balsamic Reduction
This is a great recipe with lots of flavor. Be sure not to put too much fresh basil in there otherwise it gets a little bitter. On the same note, if you want a little more flavor add a little more fresh basil. I had this salad at one of my favorite restaurants. It satisfies both the hunger and the desire for great taste!Submitted by: DODGEEWE
CALORIES: 214.9 |
FAT: 9.5g |
PROTEIN: 16.2g |
CARBS: 15.4g |
FIBER: 2.3g
Ahi Tuna in White Wine Reduction (by cookoutloud.com)
This is fabulous tasting ... and healthy too! Very easy and fast to make! Only 284 calories... with 31.7 grams of protein!
For more great recipes, check out my site at www.cookoutloud.comSubmitted by: COOKOUTLOUD
CALORIES: 283.6 |
FAT: 13.5g |
PROTEIN: 31.7g |
CARBS: 10.5g |
FIBER: 0.4g
Hopey Reduction
A sauce made from onions, mushrooms and wine Submitted by: HOPESTARR
CALORIES: 70 |
FAT: 3g |
PROTEIN: 2g |
CARBS: 5.6g |
FIBER: 1.1g
Balsamic Plum Reduction
Sweet and Tangy reduction great for adding flavor to your white meats or as a tangy salad dressing.Submitted by: KRISFR
CALORIES: 453.6 |
FAT: 27.6g |
PROTEIN: 1.4g |
CARBS: 60.6g |
FIBER: 2.8g
Brussels Sprouts in Balsamic Reduction
This is a family recipe, and EVERYONE, even people who say they don't like brussels sprouts, LOVES it! Try it at home - it's low-cal and high in fiber and nutrients.
Submitted by: HOLHOL23
CALORIES: 85.4 |
FAT: 5.3g |
PROTEIN: 2.3g |
CARBS: 8.7g |
FIBER: 2.7g
Tenderloin with Red Wine Blackberry Reduction
I use this reduction over Beef or Venison tenderloin hence the use of garlic and onions but it could be used over a salad or anything else you like if you took out those two ingredients.Submitted by: SSYVERSON
CALORIES: 131.6 |
FAT: 5.4g |
PROTEIN: 6g |
CARBS: 11.8g |
FIBER: 1.6g
Balsamic Honey Reduction
Drizzle over Tomato Peach Salsa which is served over fish, chicken or pork.Submitted by: FOXEGRAN1
CALORIES: 71.8 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 19.3g |
FIBER: 0g
Seared & Roasted Chicken Breasts with Orange Reduction Sauce
I'm a foodie. I can't help myself. Chicken can be boringly bland. My favorite way to make a quick meal is to sear and roast my protein, then finish roasting it in the oven (just like the restaurants do). I made this dinner in 20 minutes, and it was delicious! Olive oil and pure butter are good Omega-3 fats, and our body needs that. The key is to not overdue it. Submitted by: FOODIEWIFE
CALORIES: 177.2 |
FAT: 3.8g |
PROTEIN: 27.9g |
CARBS: 6.5g |
FIBER: 0.4g