(87 Recipes) Rice Cauliflower Recipes

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Very Good 4.8/5
(20 ratings)
Faux Fried Rice - Cauliflower

CALORIES: 155.4  |  FAT: 9.8g  |  PROTEIN: 9.5g  |  CARBS: 8.7g  |  FIBER: 3g

Very Good 4.1/5
(16 ratings)
Chickpea Cauliflower Curry (over rice)
Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by: KRYSLOCK

CALORIES: 124.7  |  FAT: 1.1g  |  PROTEIN: 4.5g  |  CARBS: 25.8g  |  FIBER: 5.6g

Very Good 4.5/5
(6 ratings)
Cauliflower "Rice"

It can be used under a sauce or as the base for a dish such as fried "rice" or a "rice" salad. It does not work well as a substitute for rice in casseroles where the function of the rice is to absorb liquid. Submitted by: LORING102466

CALORIES: 66.3  |  FAT: 0.6g  |  PROTEIN: 5.2g  |  CARBS: 13.8g  |  FIBER: 6.6g

Incredible! 5.0/5
(2 ratings)
Cauliflower rice

Low carb alternative to white riceSubmitted by: AMY5556

CALORIES: 26.3  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 5.5g  |  FIBER: 2.6g

Very Good 4.5/5
(2 ratings)
Vegan, Raw Cauliflower "Rice" w/ Ginger Avocado Sauce
Vegan, Raw Cauliflower

This vegan/raw foods main-dish starts with processing raw cauliflower into a rice-like texture. It has a clean, fresh flavor!Submitted by: EARTHSEAME

CALORIES: 230.7  |  FAT: 14.1g  |  PROTEIN: 7.1g  |  CARBS: 25.8g  |  FIBER: 12.9g

Incredible! 5.0/5
(1 rating)
Lentils and Collards in Tomato Sauce over Cauliflower-Rice

Submitted by: SPKRAUSE

CALORIES: 156.9  |  FAT: 0.5g  |  PROTEIN: 14.2g  |  CARBS: 34.5g  |  FIBER: 16.3g

Incredible! 5.0/5
(1 rating)
Cauliflower Fried Rice

Added meat not included in Nutrition. 8- 1 cup servingsSubmitted by: BJSSCRAPBOOKS

CALORIES: 109.5  |  FAT: 7.5g  |  PROTEIN: 5.3g  |  CARBS: 6.8g  |  FIBER: 2.7g

Very Good 4.0/5
(1 rating)
Turkey Rice Broccoli & Cauliflower Bake

This is an experiment recipe - that went well.Submitted by: BECBOO812

CALORIES: 293.7  |  FAT: 11.2g  |  PROTEIN: 22.7g  |  CARBS: 24.1g  |  FIBER: 3.1g

Very Good 4.0/5
(1 rating)
Curry rice cauliflower soup

Submitted by: DROOLYJEWELS

CALORIES: 143.4  |  FAT: 2.2g  |  PROTEIN: 9g  |  CARBS: 23g  |  FIBER: 3.1g

Very Good 4.0/5
(1 rating)
Stepf's Cauliflower Sushi "Rice" Salad
Stepf's Cauliflower Sushi

I first had cauliflower "rice" while on a raw vegan yoga retreat in Honduras. I'm hooked! It's light yet filling--perfect for summer. Submitted by: SP_STEPF

CALORIES: 412.3  |  FAT: 22.5g  |  PROTEIN: 13.4g  |  CARBS: 46.3g  |  FIBER: 15.4g

Good 3.0/5
(1 rating)
Cheesy Broccoli and Cauliflower Rice Bake

This recipe came about when my dad managed to get a hold of ten heads of cauliflower and six stalks of broccoli.

We threw some things together to quickly use up our bulk supplies, and we were both pleasantly surprised at how yummy such a simple recipe could be.Submitted by: AEGLOS

CALORIES: 153.1  |  FAT: 6g  |  PROTEIN: 7g  |  CARBS: 18.7g  |  FIBER: 3.1g

Bad 1.0/5
(1 rating)
Chicken, Rice, Broccoli & Cauliflower Casserole

A lower sodium chicken and rice casseroleSubmitted by: MMS81096

CALORIES: 210.7  |  FAT: 8.5g  |  PROTEIN: 19.7g  |  CARBS: 22.7g  |  FIBER: 0.5g
Cauliflower Rice (substitute)- Low Carb Low Calorie

Low Carb / Low Calorie Rice Substitute !
Lap Band Friendly too !Submitted by: JAVAMAMAMIA

CALORIES: 13.7  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 2.7g  |  FIBER: 1.9g
Asian Cauliflower Fried Rice

Submitted by: VIEVENICOLE

CALORIES: 103.3  |  FAT: 3.5g  |  PROTEIN: 9.5g  |  CARBS: 13.5g  |  FIBER: 5.2g
Cauliflower curry with rice and quinoa

CALORIES: 335.2  |  FAT: 14.4g  |  PROTEIN: 11.8g  |  CARBS: 45.2g  |  FIBER: 10.2g
Cauliflower curry with rice and quinoa

CALORIES: 335.2  |  FAT: 14.4g  |  PROTEIN: 11.8g  |  CARBS: 45.2g  |  FIBER: 10.2g
Cauliflower Coconut Curry with rice and quinoa

Submitted by: SAHAJAMA

CALORIES: 335.2  |  FAT: 14.4g  |  PROTEIN: 11.8g  |  CARBS: 45.2g  |  FIBER: 10.2g
12-Mahloubi--Mediterranean chicken with cauliflower and rice

This dish means "upside down" in Arabic, since the ingredients are layered in the pot and turned upside down onto a plate when doneSubmitted by: CINDY603

CALORIES: 208.8  |  FAT: 8.4g  |  PROTEIN: 17.5g  |  CARBS: 15.7g  |  FIBER: 2.1g
Cauliflower "rice"

A delicious and flavorful rice substituteSubmitted by: SHAGGYBABA

CALORIES: 64.3  |  FAT: 5.8g  |  PROTEIN: 0.6g  |  CARBS: 3g  |  FIBER: 0.2g
Cauliflower "Rice"

Submitted by: LINZY523

CALORIES: 106.5  |  FAT: 5.1g  |  PROTEIN: 5.9g  |  CARBS: 12.4g  |  FIBER: 5.6g
Cauliflower Rice

Dinner - Side DishSubmitted by: SWEET*PETITE

CALORIES: 512.2  |  FAT: 41.9g  |  PROTEIN: 11.8g  |  CARBS: 32.2g  |  FIBER: 14.7g
Cauliflower Faux Fried "Rice"

Submitted by: DEY101

CALORIES: 155.3  |  FAT: 9.7g  |  PROTEIN: 26.2g  |  CARBS: 11.4g  |  FIBER: 3.6g
Cauliflower rice

A tasty grain free substitute for rice.Submitted by: RUTH-STEWART

CALORIES: 191.2  |  FAT: 14.1g  |  PROTEIN: 5.7g  |  CARBS: 15g  |  FIBER: 7.2g
Shredded Pork with Rice and Cauliflower

Great way to throw together a quick dinner with leftover pork chops and cooked rice.Submitted by: ROGIBB

CALORIES: 432.4  |  FAT: 19.1g  |  PROTEIN: 35.9g  |  CARBS: 27.3g  |  FIBER: 2.7g
Cauliflower Fried "Rice"

Carb-free Asian Fried "Rice"Submitted by: SUZIEMART

CALORIES: 165.1  |  FAT: 10.6g  |  PROTEIN: 8.8g  |  CARBS: 11.3g  |  FIBER: 3.9g
Cauliflower Fried Rice

I originally got this recipe from http://sushifabush.tumblr.com/
post/1213960729/yummy-asia
n-salmon-with-cauliflower-
fried-rice and it looks great. Making it tonight. Looks like a GREAT alternative to rice for low carbersSubmitted by: METVAN

CALORIES: 269.4  |  FAT: 23.6g  |  PROTEIN: 7.6g  |  CARBS: 10.6g  |  FIBER: 3.8g
Cauliflower "Rice"

Submitted by: KEN1939

CALORIES: 57.9  |  FAT: 4g  |  PROTEIN: 1.9g  |  CARBS: 5g  |  FIBER: 2.4g
No Rice Cauliflower Risotto w/ Parmesan

http://thepioneerwoman.com/tas
ty-kitchen/recipes/special
-dietary-needs/no-rice-cau
liflower-risotto-with-parm
esan-and-black-pepper/?nrSubmitted by: THEFROSTY1

CALORIES: 119.8  |  FAT: 6.1g  |  PROTEIN: 6.4g  |  CARBS: 10.3g  |  FIBER: 3.6g
Vegan Cream of Cauliflower and Rice Soup

A very nice cold weather soup.Submitted by: ERIC_ANDREW

CALORIES: 86.2  |  FAT: 1.4g  |  PROTEIN: 5.8g  |  CARBS: 14.5g  |  FIBER: 4.8g
Cauliflower "Rice" with Grilled Vegetables

This low carb alternative to rice is delicious. It can also be made chinese style with the addition of grated fresh ginger, soy sauce and a drop or two of sesame seed oil to the wok. If making Chinese style, use vegetable oil instead of olive.Submitted by: KOKES1

CALORIES: 85.8  |  FAT: 2.8g  |  PROTEIN: 4.6g  |  CARBS: 13.9g  |  FIBER: 5.6g
cauliflower rice delight

Submitted by: NNORMAN

CALORIES: 461.2  |  FAT: 20.7g  |  PROTEIN: 19.8g  |  CARBS: 49.1g  |  FIBER: 5.2g
Maylaur's Beef and Rice w/ Broccoli and Cauliflower

Submitted by: MAYLAUR69

CALORIES: 154.7  |  FAT: 9.4g  |  PROTEIN: 6.7g  |  CARBS: 9.9g  |  FIBER: 1.4g
Buttery Garlic Cauliflower Rice

Submitted by: MELSGIRLS

CALORIES: 47.5  |  FAT: 1.5g  |  PROTEIN: 2.4g  |  CARBS: 7.5g  |  FIBER: 2.9g
Cheesy Broccoli Cauliflower & Brown Rice

another concoction for the starved steam-in-bag chef!Submitted by: PRINCHESSA

CALORIES: 300  |  FAT: 7.2g  |  PROTEIN: 9.5g  |  CARBS: 50g  |  FIBER: 4.8g
Cauliflower Rice Bake

Easy one-dish meal that provides lots of protien and vegetables.Submitted by: JONE7007

CALORIES: 263.6  |  FAT: 10.3g  |  PROTEIN: 14.4g  |  CARBS: 28.7g  |  FIBER: 2.4g
shrimp, greens, cauliflower over brown rice

simple combination of healthy foods - balanced & quick!Submitted by: LIVINFIT4ME

CALORIES: 265.8  |  FAT: 2.6g  |  PROTEIN: 17.5g  |  CARBS: 43.4g  |  FIBER: 5.8g
Ginger Cauliflower Fake Risotto with Brown Rice

A creamy baked rice and veggies dish using soup to flavor short grain brown rice and frozen cauliflower. One dish cooking.Submitted by: ARGHLITA

CALORIES: 159.3  |  FAT: 2.3g  |  PROTEIN: 4.1g  |  CARBS: 31.6g  |  FIBER: 5.2g
Faux Fried Rice - Cauliflower

Submitted by: LADEEJ

CALORIES: 155.4  |  FAT: 9.8g  |  PROTEIN: 9.5g  |  CARBS: 8.7g  |  FIBER: 3g
Faux Fried Rice - Cauliflower

CALORIES: 155.4  |  FAT: 9.8g  |  PROTEIN: 9.5g  |  CARBS: 8.7g  |  FIBER: 3g
Broccoli, cauliflower and rice caserole

Submitted by: BLUEROSE73

CALORIES: 142  |  FAT: 7.2g  |  PROTEIN: 6.4g  |  CARBS: 14.5g  |  FIBER: 2.7g
Broccoli, cauliflower, cheese and rice casserole

Submitted by: NJDADDYOFTWO

CALORIES: 326.1  |  FAT: 19.2g  |  PROTEIN: 14.3g  |  CARBS: 21.4g  |  FIBER: 2.1g
Cauliflower "rice"

My family thought I was serving rice the first few times I served this! This is a very simple side dish that can be easily jazzed up with chopped fresh herbs or few spicy sprinkles of whatever strikes your fancy. Easy to re-heat and a nice way to make sure that your evening side dishes are more vegetable based!Submitted by: CRAWFORD01

CALORIES: 82.3  |  FAT: 3.8g  |  PROTEIN: 4.2g  |  CARBS: 10.9g  |  FIBER: 5.3g
Mexican Flavored Cauliflower Rice

Submitted by: BTRUE2YOU

CALORIES: 66.7  |  FAT: 2.7g  |  PROTEIN: 2.8g  |  CARBS: 9.6g  |  FIBER: 2.2g
Broccoli, Cauliflower & Rice Bake

Submitted by: NORTHWOODSMOM8

CALORIES: 211.4  |  FAT: 11.6g  |  PROTEIN: 9.2g  |  CARBS: 20.5g  |  FIBER: 3.2g
"Rice DIet" Spicy Cauliflower

A wonderful cauliflower recipe by Heidi Swanson. Altered to have no added sodium.Submitted by: TAMRACLOVEC

CALORIES: 174.5  |  FAT: 9.1g  |  PROTEIN: 6g  |  CARBS: 21.5g  |  FIBER: 7.6g
P90X Cauliflower Rice

Submitted by: MAKEMUSIQUE1

CALORIES: 127.9  |  FAT: 7.3g  |  PROTEIN: 4.6g  |  CARBS: 14.5g  |  FIBER: 6g
Cauliflower Fried Rice

Submitted by: FLEURDOG

CALORIES: 280.1  |  FAT: 15.4g  |  PROTEIN: 20.7g  |  CARBS: 18.6g  |  FIBER: 7.3g
Curried Cauliflower Basmati Rice Soup

Submitted by: GBRIDGE25

CALORIES: 166.2  |  FAT: 1.7g  |  PROTEIN: 4.8g  |  CARBS: 24.3g  |  FIBER: 3.9g
Cauliflower Rice with Black Beans
Cauliflower Rice with Black Beans

Add rice cauliflower to pump up the volume in beans and rice.Submitted by: PHITNPHAT

CALORIES: 270.3  |  FAT: 1.6g  |  PROTEIN: 13.5g  |  CARBS: 52.7g  |  FIBER: 13.1g
Cauliflower Fried Rice- Chicken

Modified fron NomNompaleo.comSubmitted by: SHELAGHB

CALORIES: 214  |  FAT: 10.5g  |  PROTEIN: 19.9g  |  CARBS: 11.8g  |  FIBER: 4.5g
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