Cauliflower "Rice"
It can be used under a sauce or as the base for a dish such as fried "rice" or a "rice" salad. It does not work well as a substitute for rice in casseroles where the function of the rice is to absorb liquid. Submitted by: LORING102466
CALORIES: 66.3 |
FAT: 0.6g |
PROTEIN: 5.2g |
CARBS: 13.8g |
FIBER: 6.6g
Cauliflower rice
Low carb alternative to white riceSubmitted by: AMY5556
CALORIES: 26.3 |
FAT: 0.2g |
PROTEIN: 2.1g |
CARBS: 5.5g |
FIBER: 2.6g
Cauliflower Fried Rice
Added meat not included in Nutrition. 8- 1 cup servingsSubmitted by: BJSSCRAPBOOKS
CALORIES: 109.5 |
FAT: 7.5g |
PROTEIN: 5.3g |
CARBS: 6.8g |
FIBER: 2.7g
Stepf's Cauliflower Sushi "Rice" Salad
I first had cauliflower "rice" while on a raw vegan yoga retreat in Honduras. I'm hooked! It's light yet filling--perfect for summer. Submitted by: SP_STEPF
CALORIES: 412.3 |
FAT: 22.5g |
PROTEIN: 13.4g |
CARBS: 46.3g |
FIBER: 15.4g
Cheesy Broccoli and Cauliflower Rice Bake
This recipe came about when my dad managed to get a hold of ten heads of cauliflower and six stalks of broccoli.
We threw some things together to quickly use up our bulk supplies, and we were both pleasantly surprised at how yummy such a simple recipe could be.Submitted by: AEGLOS
CALORIES: 153.1 |
FAT: 6g |
PROTEIN: 7g |
CARBS: 18.7g |
FIBER: 3.1g
Cauliflower "rice"
A delicious and flavorful rice substituteSubmitted by: SHAGGYBABA
CALORIES: 64.3 |
FAT: 5.8g |
PROTEIN: 0.6g |
CARBS: 3g |
FIBER: 0.2g
Cauliflower rice
A tasty grain free substitute for rice.Submitted by: RUTH-STEWART
CALORIES: 191.2 |
FAT: 14.1g |
PROTEIN: 5.7g |
CARBS: 15g |
FIBER: 7.2g
Cauliflower Fried Rice
I originally got this recipe from http://sushifabush.tumblr.com/
post/1213960729/yummy-asia
n-salmon-with-cauliflower-
fried-rice and it looks great. Making it tonight. Looks like a GREAT alternative to rice for low carbersSubmitted by: METVAN
CALORIES: 269.4 |
FAT: 23.6g |
PROTEIN: 7.6g |
CARBS: 10.6g |
FIBER: 3.8g
No Rice Cauliflower Risotto w/ Parmesan
http://thepioneerwoman.com/tas
ty-kitchen/recipes/special
-dietary-needs/no-rice-cau
liflower-risotto-with-parm
esan-and-black-pepper/?nrSubmitted by: THEFROSTY1
CALORIES: 119.8 |
FAT: 6.1g |
PROTEIN: 6.4g |
CARBS: 10.3g |
FIBER: 3.6g
Cauliflower "Rice" with Grilled Vegetables
This low carb alternative to rice is delicious. It can also be made chinese style with the addition of grated fresh ginger, soy sauce and a drop or two of sesame seed oil to the wok. If making Chinese style, use vegetable oil instead of olive.Submitted by: KOKES1
CALORIES: 85.8 |
FAT: 2.8g |
PROTEIN: 4.6g |
CARBS: 13.9g |
FIBER: 5.6g
Cauliflower Rice Bake
Easy one-dish meal that provides lots of protien and vegetables.Submitted by: JONE7007
CALORIES: 263.6 |
FAT: 10.3g |
PROTEIN: 14.4g |
CARBS: 28.7g |
FIBER: 2.4g
Cauliflower "rice"
My family thought I was serving rice the first few times I served this! This is a very simple side dish that can be easily jazzed up with chopped fresh herbs or few spicy sprinkles of whatever strikes your fancy. Easy to re-heat and a nice way to make sure that your evening side dishes are more vegetable based!Submitted by: CRAWFORD01
CALORIES: 82.3 |
FAT: 3.8g |
PROTEIN: 4.2g |
CARBS: 10.9g |
FIBER: 5.3g
"Rice DIet" Spicy Cauliflower
A wonderful cauliflower recipe by Heidi Swanson. Altered to have no added sodium.Submitted by: TAMRACLOVEC
CALORIES: 174.5 |
FAT: 9.1g |
PROTEIN: 6g |
CARBS: 21.5g |
FIBER: 7.6g