Rich Chocolate Protein Cupcake
This is a healthier version of a chocolaty cupcake made with protein powder for additional protein hit. Submitted by: PHILLYGIRL2012
CALORIES: 182.6 |
FAT: 3.6g |
PROTEIN: 11.1g |
CARBS: 29.6g |
FIBER: 2.8g
Protein-rich beans, rice & tomatoes!
The grad student version of rice & beans! Add fake meat (e.g., Boca Ground Burger or Morningstar Meal Starter) for lots of protein.Submitted by: MRSBISON
CALORIES: 314.8 |
FAT: 1.8g |
PROTEIN: 25.7g |
CARBS: 55.5g |
FIBER: 15.6g
Gina's Protein Rich Berry Frozen Yogurt
I need a lot of protein becasue of malabsorbstion issues. So I always look for ways to increase mine w/o sabataging the rest of my diet. I like frozen yogurt, so here is one of my recipes. Hope you enjoy.Submitted by: MRS4WHEELBOB
CALORIES: 89.1 |
FAT: 0.4g |
PROTEIN: 10.5g |
CARBS: 10.8g |
FIBER: 1.6g
Protein-Rich Chocolate Shake
This delicious chocolate shake will satisfy your sweet tooth and your hunger... all in under 150 calories!Submitted by: LILAJSMOMMY
CALORIES: 134.9 |
FAT: 1.7g |
PROTEIN: 14.2g |
CARBS: 18.1g |
FIBER: 0.3g
Protein rich Omelette
Great for after a hard weights session at the gym, low carb so great for later in the daySubmitted by: BECKY_ROWE1984
CALORIES: 319.4 |
FAT: 22.8g |
PROTEIN: 32.5g |
CARBS: 4.2g |
FIBER: 0.9g
Protein-Rich Crockpot Steel-Cut Oats
I love steel-cut oats, but not the time that it takes to prepare them! This is a basic recipe; you can do any number of variations on it, but I prefer to do the add-ins later so I can easily adjust what goes into my nutritional tracker. The cinnamon and nutmeg, plus a few drops of Vanilla Creme liquid stevia added after it's cooked, gives this recipe a flavor reminiscent of bread pudding -- yum!Submitted by: 1TRULYBLESSED
CALORIES: 142.5 |
FAT: 2.2g |
PROTEIN: 12.7g |
CARBS: 20g |
FIBER: 2.7g
Bisquick Protein-Rich Pecan Waffles
My son & husband like high-protein meals to support their workouts, so I added pecans and protein powder to these waffles to "bulk them up". You can reduce the fat & calories by using nonfat milk and 2 egg whites instead of the egg.Submitted by: 1TRULYBLESSED
CALORIES: 305.8 |
FAT: 15.7g |
PROTEIN: 10.8g |
CARBS: 31.9g |
FIBER: 1g
Berry Protein Rich Oatmeal
A new version of Oatmeal for breakfast that is full of protein and tastes like a dessert!Submitted by: BARRABUDDHA
CALORIES: 300.1 |
FAT: 3.3g |
PROTEIN: 29.6g |
CARBS: 38.1g |
FIBER: 10.2g
Protein Rich Horchata (dairy free)
Although this is a lenghtly process, it's worth it! By far the best Horchata recipe I've tried and it's packed with protein! Submitted by: EMMALOCKLEAR
CALORIES: 822.4 |
FAT: 70.2g |
PROTEIN: 30.1g |
CARBS: 32.4g |
FIBER: 18.8g
Muffin Topless Rich Chocolate Protein Bars
Most store-bought protein bars are basically just candy bars with protein in them. The majority are loaded with chemicals and sugar which are NOT conducive to a lean, healthy body. Instead of ingesting these harmful ingredients, try making your own bars at home where YOU have control over the ingredients that go into them! Give my all-natural, clean-eating protein bars a try!Submitted by: BABA2011
CALORIES: 116.7 |
FAT: 1.8g |
PROTEIN: 8.2g |
CARBS: 23.3g |
FIBER: 2g
Protein Rich Japanese Coffee Gel
Traditional Japanese Dessert, turned into a low fat, high protein alternativeSubmitted by: KGWINDER
CALORIES: 149 |
FAT: 1.5g |
PROTEIN: 27.2g |
CARBS: 13.3g |
FIBER: 3.6g