(24 Recipes) Rich Protein Recipes

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Incredible! 5.0/5
(1 rating)
Slow Cooker Protein-Rich Almond Joy Oatmeal
Slow Cooker Protein-Rich Almond Joy Oatmeal

This version of the classic candy bar is a delicious oatmeal treat with only 260 calories and almost 15 grams of protein per serving!Submitted by: 1TRULYBLESSED

CALORIES: 260  |  FAT: 12g  |  PROTEIN: 14.7g  |  CARBS: 26.9g  |  FIBER: 4.6g

Very Good 4.0/5
(1 rating)
Rich Chocolate Protein Cupcake

This is a healthier version of a chocolaty cupcake made with protein powder for additional protein hit. Submitted by: PHILLYGIRL2012

CALORIES: 182.6  |  FAT: 3.6g  |  PROTEIN: 11.1g  |  CARBS: 29.6g  |  FIBER: 2.8g
Protein-rich beans, rice & tomatoes!

The grad student version of rice & beans! Add fake meat (e.g., Boca Ground Burger or Morningstar Meal Starter) for lots of protein.Submitted by: MRSBISON

CALORIES: 314.8  |  FAT: 1.8g  |  PROTEIN: 25.7g  |  CARBS: 55.5g  |  FIBER: 15.6g
Gina's Protein Rich Berry Frozen Yogurt

I need a lot of protein becasue of malabsorbstion issues. So I always look for ways to increase mine w/o sabataging the rest of my diet. I like frozen yogurt, so here is one of my recipes. Hope you enjoy.Submitted by: MRS4WHEELBOB

CALORIES: 89.1  |  FAT: 0.4g  |  PROTEIN: 10.5g  |  CARBS: 10.8g  |  FIBER: 1.6g
Protein-Rich Chocolate Shake

This delicious chocolate shake will satisfy your sweet tooth and your hunger... all in under 150 calories!Submitted by: LILAJSMOMMY

CALORIES: 134.9  |  FAT: 1.7g  |  PROTEIN: 14.2g  |  CARBS: 18.1g  |  FIBER: 0.3g
Eggless, Protein Rich Banana Muffins

Submitted by: FUNKYMAD

CALORIES: 167.7  |  FAT: 8.4g  |  PROTEIN: 2.8g  |  CARBS: 21.9g  |  FIBER: 1.7g
Protein rich Omelette

Great for after a hard weights session at the gym, low carb so great for later in the daySubmitted by: BECKY_ROWE1984

CALORIES: 319.4  |  FAT: 22.8g  |  PROTEIN: 32.5g  |  CARBS: 4.2g  |  FIBER: 0.9g
Protein Rich Chocolate Chip Buttermilk Pancakes

Submitted by: SATIMIRIAM

CALORIES: 85  |  FAT: 2g  |  PROTEIN: 3.4g  |  CARBS: 13.6g  |  FIBER: 1.2g
Rich's Chocolate Protein Ice Cream

Submitted by: GOATROCK101

CALORIES: 172.6  |  FAT: 1.9g  |  PROTEIN: 12.1g  |  CARBS: 26.4g  |  FIBER: 0.2g
fast protein rich baked beans

with no onionsSubmitted by: A_HUSNU

CALORIES: 154.5  |  FAT: 4g  |  PROTEIN: 13.5g  |  CARBS: 16.2g  |  FIBER: 0g
Protein-Rich Crockpot Steel-Cut Oats

I love steel-cut oats, but not the time that it takes to prepare them! This is a basic recipe; you can do any number of variations on it, but I prefer to do the add-ins later so I can easily adjust what goes into my nutritional tracker. The cinnamon and nutmeg, plus a few drops of Vanilla Creme liquid stevia added after it's cooked, gives this recipe a flavor reminiscent of bread pudding -- yum!Submitted by: 1TRULYBLESSED

CALORIES: 142.5  |  FAT: 2.2g  |  PROTEIN: 12.7g  |  CARBS: 20g  |  FIBER: 2.7g
Bisquick Protein-Rich Pecan Waffles

My son & husband like high-protein meals to support their workouts, so I added pecans and protein powder to these waffles to "bulk them up". You can reduce the fat & calories by using nonfat milk and 2 egg whites instead of the egg.Submitted by: 1TRULYBLESSED

CALORIES: 305.8  |  FAT: 15.7g  |  PROTEIN: 10.8g  |  CARBS: 31.9g  |  FIBER: 1g
Chili with Quinoa (Protein rich)

This is a hardy chili packed full with protein.Submitted by: SPRINGRAIN3

CALORIES: 182.7  |  FAT: 4.6g  |  PROTEIN: 8.4g  |  CARBS: 29.8g  |  FIBER: 4.8g
Berry Protein Rich Oatmeal
Berry Protein Rich Oatmeal

A new version of Oatmeal for breakfast that is full of protein and tastes like a dessert!Submitted by: BARRABUDDHA

CALORIES: 300.1  |  FAT: 3.3g  |  PROTEIN: 29.6g  |  CARBS: 38.1g  |  FIBER: 10.2g
Protein Rich Beef Stew w/Edamame & Kale - 20g Protein Per Serving!

This is another "toss it in" crock pot meal based on what I happened to have on hand. It came out awesome!

20.5g Protein per 1 serving, approx 1c - LOVE that!

ENJOY!!!Submitted by: OLIVERFAMILY33

CALORIES: 244.6  |  FAT: 4.7g  |  PROTEIN: 20.5g  |  CARBS: 29.8g  |  FIBER: 6.9g
Rich Chocolate Protein Bars

From Muffin Topless!!Submitted by: CRIMINAL99

CALORIES: 93.7  |  FAT: 1.5g  |  PROTEIN: 8.3g  |  CARBS: 14.8g  |  FIBER: 2g
Protein Rich Horchata (dairy free)

Although this is a lenghtly process, it's worth it! By far the best Horchata recipe I've tried and it's packed with protein! Submitted by: EMMALOCKLEAR

CALORIES: 822.4  |  FAT: 70.2g  |  PROTEIN: 30.1g  |  CARBS: 32.4g  |  FIBER: 18.8g
Protein Rich Hummus

Submitted by: MEGHARSHA

CALORIES: 51.5  |  FAT: 1.7g  |  PROTEIN: 3g  |  CARBS: 8.5g  |  FIBER: 2.8g
Muffin Topless Rich Chocolate Protein Bars

Most store-bought protein bars are basically just candy bars with protein in them. The majority are loaded with chemicals and sugar which are NOT conducive to a lean, healthy body. Instead of ingesting these harmful ingredients, try making your own bars at home where YOU have control over the ingredients that go into them! Give my all-natural, clean-eating protein bars a try!Submitted by: BABA2011

CALORIES: 116.7  |  FAT: 1.8g  |  PROTEIN: 8.2g  |  CARBS: 23.3g  |  FIBER: 2g
Protein rich veggie dip

Submitted by: HAPYCLRK

CALORIES: 53.5  |  FAT: 5.3g  |  PROTEIN: 1g  |  CARBS: 0.8g  |  FIBER: 0g
Protein rich rice

Submitted by: HERSHS

CALORIES: 408.7  |  FAT: 13.4g  |  PROTEIN: 22.2g  |  CARBS: 47.5g  |  FIBER: 4.8g
Protein Rich Peanut Butter Squares
Protein Rich Peanut Butter Squares

Submitted by: TANIA83

CALORIES: 361.5  |  FAT: 25.7g  |  PROTEIN: 23.2g  |  CARBS: 9.6g  |  FIBER: 4.3g
Protein Rich Lentil Loaf

4 Loafs 12 slices per loaf 1 slice is a servingSubmitted by: STOGDILL99

CALORIES: 67.4  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 10.8g  |  FIBER: 2.9g
Protein Rich Japanese Coffee Gel

Traditional Japanese Dessert, turned into a low fat, high protein alternativeSubmitted by: KGWINDER

CALORIES: 149  |  FAT: 1.5g  |  PROTEIN: 27.2g  |  CARBS: 13.3g  |  FIBER: 3.6g
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