(136 Recipes)

Roasted Recipes

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From the SparkRecipes Kitchen

Roasted Salmon with Lemon Couscous and Asparagus

Very Good 4.5/5
(28 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by: CHEF_MEG

CALORIES: 323.2  |  FAT: 8.7g  |  PROTEIN: 25.2g  |  CARBS: 36.6g  |  FIBER: 7.2g
Roasted Buckwheat Breakfast Cereal

Good 3.7/5
(12 ratings)
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

CALORIES: 326.5  |  FAT: 4.9g  |  PROTEIN: 12.8g  |  CARBS: 60.6g  |  FIBER: 7g
Roasted Onions with Walnuts and Blue Cheese

Good 3.5/5
(4 ratings)
Roasted Onions with Walnuts and Blue Cheese

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.Submitted by: CHEF_MEG

CALORIES: 61.6  |  FAT: 4.2g  |  PROTEIN: 2.2g  |  CARBS: 4.9g  |  FIBER: 1.1g

Member Recipes for Roasted

Oven Roasted Sweet Potatoes

Very Good 4.3/5
(156 ratings)
Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES: 103.7  |  FAT: 4.1g  |  PROTEIN: 1.1g  |  CARBS: 15.9g  |  FIBER: 2g
Roasted Broccoli

Very Good 4.5/5
(142 ratings)
Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES: 74.5  |  FAT: 5.1g  |  PROTEIN: 3g  |  CARBS: 6.6g  |  FIBER: 3.3g
End-of-Summer Roasted Veggies

Very Good 4.2/5
(119 ratings)
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by: VEGGIEDOC4LIFE

CALORIES: 121.2  |  FAT: 7.1g  |  PROTEIN: 3.7g  |  CARBS: 15g  |  FIBER: 5.2g
Oven Roasted Brussels Sprouts

Very Good 4.6/5
(50 ratings)
Oven Roasted Brussels Sprouts

Delicious & easy - just learned from my big sister... It's SO good!Submitted by: KINI08

CALORIES: 61.8  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 6.7g  |  FIBER: 2.8g
Oven Roasted Baby Red Potatoes

Very Good 4.7/5
(49 ratings)
Oven Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES: 139.1  |  FAT: 6.2g  |  PROTEIN: 2.6g  |  CARBS: 20.7g  |  FIBER: 2.4g
Roasted Asparagus

Very Good 4.8/5
(48 ratings)
Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES: 84.2  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 10.8g  |  FIBER: 4.8g
Herb Roasted Sweet Potatoes

Very Good 4.4/5
(34 ratings)
Herb Roasted Sweet Potatoes

1 serving = 1 medium sweet potatoSubmitted by: LIZBETHMSR

CALORIES: 250.3  |  FAT: 9.4g  |  PROTEIN: 4g  |  CARBS: 39.3g  |  FIBER: 6.6g
Roasted Edamame

Very Good 4.8/5
(22 ratings)
Roasted Edamame

Fast & Easy soybeans with a bit of a kick.Submitted by: MIMZY617

CALORIES: 134.2  |  FAT: 7.9g  |  PROTEIN: 8.7g  |  CARBS: 9.4g  |  FIBER: 3.5g
Roasted Garlic & Feta Mushrooms with Runny Egg

Very Good 4.9/5
(17 ratings)
Roasted Garlic & Feta Mushrooms with Runny Egg

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good. Submitted by: ARTEPHIUS

CALORIES: 160.3  |  FAT: 5.3g  |  PROTEIN: 19.7g  |  CARBS: 8.3g  |  FIBER: 1.1g
Herbed Roasted Potatoes

Very Good 4.9/5
(14 ratings)
Herbed Roasted Potatoes

Roasted potatoes are a perfect side dish for a cool weather dinner. Submitted by: CHEF_MEG

CALORIES: 153  |  FAT: 3.5g  |  PROTEIN: 4.8g  |  CARBS: 31.6g  |  FIBER: 3.6g
Roasted Beets with Gorgonzola, Walnuts & Arugula

Very Good 4.7/5
(9 ratings)
Roasted Beets with Gorgonzola, Walnuts & Arugula

Submitted by: WENDYEWOLF

CALORIES: 108.2  |  FAT: 9.8g  |  PROTEIN: 3.7g  |  CARBS: 2.7g  |  FIBER: 0.9g
Roasted Red Pepper and Tomato Soup

Very Good 4.7/5
(7 ratings)
Roasted Red Pepper and Tomato Soup

A savory soup full of flavor for less than 100 calories a cup. Submitted by: SUE_2U

CALORIES: 96.4  |  FAT: 2.5g  |  PROTEIN: 3.4g  |  CARBS: 16g  |  FIBER: 1.9g
Simple Roasted Veggies

Very Good 4.7/5
(6 ratings)
Simple Roasted Veggies

Simple but Flavorful Mix of Veggies~~Great with grilled chicken or fish or just over rice or couscous!!!Submitted by: MISSJCISRUNNING

CALORIES: 170  |  FAT: 7.7g  |  PROTEIN: 3.8g  |  CARBS: 25.7g  |  FIBER: 7g
Black Bean, Roasted Corn, Tomato, Avocado Salad

Very Good 4.5/5
(4 ratings)
Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)Submitted by: JESSICA-RABBIT

CALORIES: 162.9  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 3.1g
Roasted Vegetable Lasagna

Very Good 4.5/5
(4 ratings)
Roasted Vegetable Lasagna

A delicious and healthy lasagna. Roasting the vegetables before putting the lasagna together brings out their flavor and gives an added depth to the dish.

Using a mandolin slicer to slice the vegetables makes them the perfect thickness to use as the lasagna "noodles".Submitted by: HRHAIMEE

CALORIES: 139.7  |  FAT: 8.4g  |  PROTEIN: 6.7g  |  CARBS: 11.6g  |  FIBER: 3.5g
Roasted Red Pepper and Butternut Squash Dip

Incredible! 5.0/5
(1 rating)
Roasted Red Pepper and Butternut Squash Dip

Submitted by: MONEDAS

CALORIES: 33.4  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 7.4g  |  FIBER: 0.4g
Roasted Veggie Hummus Low fat, Low sodium

(no ratings)
Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilisSubmitted by: KITEFLYINGAL

CALORIES: 102.5  |  FAT: 2.1g  |  PROTEIN: 6.3g  |  CARBS: 24.4g  |  FIBER: 10g
Garlicky Roasted Asparagus

Very Good 4.1/5
(22 ratings)
Garlicky Roasted Asparagus

Submitted by: LOVE2BEFIT

CALORIES: 95.8  |  FAT: 7g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2.8g
Roasted Vegetables

Very Good 4.4/5
(17 ratings)
Roasted Vegetables

Submitted by: MILLY61

CALORIES: 273.4  |  FAT: 7.4g  |  PROTEIN: 6g  |  CARBS: 48.8g  |  FIBER: 8.2g
Roasted Balsamic Asparagus

Very Good 4.3/5
(14 ratings)
Roasted Balsamic Asparagus

10 minutes to roasted asparagusSubmitted by: IAMNIKCHICK

CALORIES: 58.7  |  FAT: 3.6g  |  PROTEIN: 2.6g  |  CARBS: 5.8g  |  FIBER: 2.4g
Roasted Chickpeas/Garbanzos

Good 3.9/5
(11 ratings)
Roasted Chickpeas/Garbanzos

Great for snackingSubmitted by: RPROGO01

CALORIES: 201.4  |  FAT: 11.2g  |  PROTEIN: 4.7g  |  CARBS: 21.4g  |  FIBER: 4.1g
Hummus w/Roasted Red Peppers

Very Good 4.7/5
(9 ratings)
Hummus w/Roasted Red Peppers

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy preparedSubmitted by: MOLLYOSB

CALORIES: 47.9  |  FAT: 1.4g  |  PROTEIN: 2.6g  |  CARBS: 7.7g  |  FIBER: 1.9g
Roasted Broccoli

Good 3.9/5
(9 ratings)
Roasted Broccoli

Garlic, ginger, and spiciness: your new favorite broccoli recipe!Submitted by: NIGHTFLOAT

CALORIES: 166.6  |  FAT: 14g  |  PROTEIN: 2.7g  |  CARBS: 9.9g  |  FIBER: 3.3g
Roasted Asparagus Spears

Very Good 4.3/5
(8 ratings)
Roasted Asparagus Spears

Submitted by: SOLERPOWER03

CALORIES: 45.3  |  FAT: 3.6g  |  PROTEIN: 1.5g  |  CARBS: 3.1g  |  FIBER: 1.4g
Roasted Winter Vegetables

Very Good 4.9/5
(7 ratings)
Roasted Winter Vegetables

Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all the pearl onions!Submitted by: BUNRAB

CALORIES: 145.1  |  FAT: 3.8g  |  PROTEIN: 2.7g  |  CARBS: 26.9g  |  FIBER: 3.4g
Roasted Turnips, Sweet Potatoes, Apples and Dried Cranberries

Very Good 4.6/5
(7 ratings)
Roasted Turnips, Sweet Potatoes, Apples and Dried Cranberries

Submitted by: SPARKLING_WATER

CALORIES: 150.5  |  FAT: 2.3g  |  PROTEIN: 1.4g  |  CARBS: 33.2g  |  FIBER: 3.5g
Cassie's Oven-Roasted Vegetables

Very Good 4.6/5
(7 ratings)
Cassie's Oven-Roasted Vegetables

This side dish works great along side any protein or pasta and is packed with vitamins!Submitted by: CASSIE753

CALORIES: 260.8  |  FAT: 0.4g  |  PROTEIN: 7.2g  |  CARBS: 57.7g  |  FIBER: 6.9g
Roasted Red Pepper Tomato Soup

Very Good 4.4/5
(7 ratings)
Roasted Red Pepper Tomato Soup

If I have the time I will roast the red peppers under the broiler in the oven and remove skins. But this tastes delicious even without roasting them. If you roas the peppers put them in the pot with the broth and the tomatoes.

Enjoy!Submitted by: KLR397

CALORIES: 77.4  |  FAT: 1.8g  |  PROTEIN: 3.3g  |  CARBS: 14.4g  |  FIBER: 3.3g
Roasted Broccoli with Parmesan

Very Good 4.8/5
(6 ratings)
Roasted Broccoli with Parmesan

Submitted by: REESELRN

CALORIES: 82.8  |  FAT: 4.6g  |  PROTEIN: 5.5g  |  CARBS: 8.1g  |  FIBER: 4.6g
Pesto Roasted Red Potatoes

Very Good 4.7/5
(6 ratings)
Pesto Roasted Red Potatoes

Tasty! I like the flavor of the red potatoes, especially when roasted. You can roast them until just soft, or longer to get more crispy ones, like I prefer! Submitted by: CHENIA

CALORIES: 191.2  |  FAT: 2.7g  |  PROTEIN: 4.5g  |  CARBS: 38.3g  |  FIBER: 4.8g
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