Strawberry Romaine Salad
A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.Submitted by: ARINDANA
CALORIES: 166.7 |
FAT: 2.4g |
PROTEIN: 2.1g |
CARBS: 36.3g |
FIBER: 2.1g
Grilled Romaine Salad
great grilled flavor makes this super simple salad extra special. great side dish anytime you fire up the grill.Submitted by: GRETAMAEHART
CALORIES: 162.2 |
FAT: 13.3g |
PROTEIN: 3.3g |
CARBS: 7.2g |
FIBER: 1.4g
Jenna's Romaine Salad
3 cups romaine, 1 medium tomato, 1/2 cup scallions, 1.5 tbsp grated parmesan, 1 tbsp lemon juiceSubmitted by: ORFFDORK
CALORIES: 122.4 |
FAT: 5.9g |
PROTEIN: 14.9g |
CARBS: 15.4g |
FIBER: 5.8g
Fresh Romaine Salad
Something fresh for a family gathering.Submitted by: DRVILLEN
CALORIES: 94 |
FAT: 1.1g |
PROTEIN: 11g |
CARBS: 10.4g |
FIBER: 2.7g
Romaine, Pear, and Walnut Salad
A perfect balance of sweet and savory, crunchy and soft, delicious and healthy. Not low-fat but high healthy fat. Leave out the olive oil if you wish and it will still taste luscious.Submitted by: ZENQUAKER
CALORIES: 111.8 |
FAT: 7.4g |
PROTEIN: 2.3g |
CARBS: 11.2g |
FIBER: 2.3g
Crunchy Broccoli Romaine Salad
I got this recipe from a friend who brought it to a picnic. Original recipe called for more oil and 1 1/2 c of sugar. Too much for me, but this lighter version is just as good. Submitted by: DARLENEGILL
CALORIES: 208.9 |
FAT: 15.3g |
PROTEIN: 4.3g |
CARBS: 10.5g |
FIBER: 4.2g
Spinach Romaine salad
This salad is great as a meal or side-dish. This recipe is set for serving size 1 because I ate it for lunch. Submitted by: EVERYDAYCHOICES
CALORIES: 357.1 |
FAT: 19.2g |
PROTEIN: 14.8g |
CARBS: 36.5g |
FIBER: 6.6g
Romaine & Feta Salad
The Steak and Feta without the steakSubmitted by: DZMOM76
CALORIES: 193.2 |
FAT: 12.5g |
PROTEIN: 6.8g |
CARBS: 12.2g |
FIBER: 3g
Romaine and Sesame Salad
Crunchy and nutty flavorful romaine salad with toasted oat bran bread for croutons, for a light lunch. Serve with 8 oz. glass of spring water and squeeze of lemon slice. You can add other spices for variety. Submitted by: JWOLFE11
CALORIES: 341.5 |
FAT: 25g |
PROTEIN: 13.1g |
CARBS: 19.3g |
FIBER: 3.8g
romaine salad
just a new twist on layerd saladSubmitted by: MISSEB1986
CALORIES: 372.7 |
FAT: 29.1g |
PROTEIN: 16.6g |
CARBS: 12.6g |
FIBER: 1.9g
Crab Salad on Romaine
This crab salad is quick, easy and low-cal. Toss it with your favorite pasta or some chopped lettuce for a quick and easy lunch or dinner. It refridgerates well too!Submitted by: MISTYGIRL1780
CALORIES: 114.6 |
FAT: 5.7g |
PROTEIN: 6.6g |
CARBS: 9.4g |
FIBER: 0.6g
Jenna's Romaine Salad
3 cups romaine, 1 medium tomato, 1/2 cup scallions, 1.5 tbsp grated parmesan, 1 tbsp lemon juiceSubmitted by: ORFFDORK
CALORIES: 122.4 |
FAT: 5.9g |
PROTEIN: 14.9g |
CARBS: 15.4g |
FIBER: 5.8g
Romaine Salad
Light salad to accompany a main courseSubmitted by: FRAN3ORD
CALORIES: 154.9 |
FAT: 3.2g |
PROTEIN: 6.5g |
CARBS: 26.7g |
FIBER: 5.6g
Plain Romaine Salad
Just don't want to enter the individual ingredients. It's just a plain salad.Submitted by: SUZANNEY73
CALORIES: 116.9 |
FAT: 7.2g |
PROTEIN: 2.3g |
CARBS: 13.3g |
FIBER: 3.2g
Irish Gir's Romaine "Taquitos"
I love snacking and have been looking for a healthy, low fat, low calorie appetizer. I created this one, and it is absolutely yummy!! You can eat it like a taquito......You get some "crunch", some "smooth cheese" and some "punch" from the roasted garlic....and, of course, the yummy taste of the turkey breast....Delicious!!Submitted by: TUBBYNSAD
CALORIES: 84.9 |
FAT: 3.7g |
PROTEIN: 7.4g |
CARBS: 5g |
FIBER: 0.2g
Jerk Chicken with Cool Romaine Salad
Make your own jerk seasoning from chilies, thyme, cinnamon, ginger, cloves, and garlic. Google a recipe to suit you.
230 calories, 3.5g fat, 1g sat fat, 42g protein, 8g carb, 3g fiber, 480mg sodiumSubmitted by: MATAMCO
CALORIES: 32.5 |
FAT: 0.4g |
PROTEIN: 6.8g |
CARBS: 0g |
FIBER: 0g
Tortellini and romaine salad
Can be used as a light meal, served along side garlic bread stick, and soup. Easy and versitileSubmitted by: TBUCKNER
CALORIES: 350.2 |
FAT: 16.8g |
PROTEIN: 14.9g |
CARBS: 35.4g |
FIBER: 3.9g
Romaine Salad with Berries and Maple Nuts
Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking
Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.Submitted by: ICEMONKEY
CALORIES: 181.2 |
FAT: 13.8g |
PROTEIN: 3.7g |
CARBS: 13.3g |
FIBER: 3.9g