(173 Recipes) Romaine Recipes

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Very Good 4.2/5
(6 ratings)
Strawberry Romaine Salad
Strawberry Romaine Salad

A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.Submitted by: ARINDANA

CALORIES: 166.7  |  FAT: 2.4g  |  PROTEIN: 2.1g  |  CARBS: 36.3g  |  FIBER: 2.1g

Very Good 4.8/5
(5 ratings)
Strawberry Romaine Salad

Delicious, easy salad for any occasion!Submitted by: KOALASLOVERAIN

CALORIES: 217.9  |  FAT: 17g  |  PROTEIN: 2.5g  |  CARBS: 15.9g  |  FIBER: 1.7g

Very Good 4.3/5
(3 ratings)
Grilled Romaine Salad

great grilled flavor makes this super simple salad extra special. great side dish anytime you fire up the grill.Submitted by: GRETAMAEHART

CALORIES: 162.2  |  FAT: 13.3g  |  PROTEIN: 3.3g  |  CARBS: 7.2g  |  FIBER: 1.4g

Very Good 4.5/5
(2 ratings)
Romaine Salad With Orange, Feta & Beans

Submitted by: DENISEZWO

CALORIES: 273.4  |  FAT: 10.3g  |  PROTEIN: 14.4g  |  CARBS: 38.5g  |  FIBER: 13.4g

Very Good 4.0/5
(2 ratings)
Jenna's Romaine Salad

3 cups romaine, 1 medium tomato, 1/2 cup scallions, 1.5 tbsp grated parmesan, 1 tbsp lemon juiceSubmitted by: ORFFDORK

CALORIES: 122.4  |  FAT: 5.9g  |  PROTEIN: 14.9g  |  CARBS: 15.4g  |  FIBER: 5.8g

Incredible! 5.0/5
(1 rating)
BLT Romaine Lettuce wrap - Yum!

Perfect lunch for low-carb dietersSubmitted by: COFFEE_KISS

CALORIES: 155.2  |  FAT: 12.6g  |  PROTEIN: 8.3g  |  CARBS: 2.1g  |  FIBER: 0.7g

Incredible! 5.0/5
(1 rating)
Fresh Romaine Salad

Something fresh for a family gathering.Submitted by: DRVILLEN

CALORIES: 94  |  FAT: 1.1g  |  PROTEIN: 11g  |  CARBS: 10.4g  |  FIBER: 2.7g

Incredible! 5.0/5
(1 rating)
Romaine, Pear, and Walnut Salad

A perfect balance of sweet and savory, crunchy and soft, delicious and healthy. Not low-fat but high healthy fat. Leave out the olive oil if you wish and it will still taste luscious.Submitted by: ZENQUAKER

CALORIES: 111.8  |  FAT: 7.4g  |  PROTEIN: 2.3g  |  CARBS: 11.2g  |  FIBER: 2.3g

Very Good 4.0/5
(1 rating)
Romaine with Parmesan Vinaigrette

Submitted by: DJWEAV

CALORIES: 211.2  |  FAT: 21.4g  |  PROTEIN: 2.1g  |  CARBS: 2.6g  |  FIBER: 0.6g

Good 3.0/5
(1 rating)
Romaine Salad

Submitted by: BEGONIA851

CALORIES: 163.4  |  FAT: 15.2g  |  PROTEIN: 2.4g  |  CARBS: 6.1g  |  FIBER: 2.4g
Crunchy Broccoli Romaine Salad

I got this recipe from a friend who brought it to a picnic. Original recipe called for more oil and 1 1/2 c of sugar. Too much for me, but this lighter version is just as good. Submitted by: DARLENEGILL

CALORIES: 208.9  |  FAT: 15.3g  |  PROTEIN: 4.3g  |  CARBS: 10.5g  |  FIBER: 4.2g
Spinach Romaine salad

This salad is great as a meal or side-dish. This recipe is set for serving size 1 because I ate it for lunch. Submitted by: EVERYDAYCHOICES

CALORIES: 357.1  |  FAT: 19.2g  |  PROTEIN: 14.8g  |  CARBS: 36.5g  |  FIBER: 6.6g
Romaine & Feta Salad

The Steak and Feta without the steakSubmitted by: DZMOM76

CALORIES: 193.2  |  FAT: 12.5g  |  PROTEIN: 6.8g  |  CARBS: 12.2g  |  FIBER: 3g
Sliced Beef and Romaine Lettuce

A recipe I was intoduced to when taking Chinese cooking. Absolute scrumptios!Submitted by: PATSUEVILLA

CALORIES: 174.6  |  FAT: 8.4g  |  PROTEIN: 23g  |  CARBS: 0g  |  FIBER: 0g
Romaine and Sesame Salad

Crunchy and nutty flavorful romaine salad with toasted oat bran bread for croutons, for a light lunch. Serve with 8 oz. glass of spring water and squeeze of lemon slice. You can add other spices for variety. Submitted by: JWOLFE11

CALORIES: 341.5  |  FAT: 25g  |  PROTEIN: 13.1g  |  CARBS: 19.3g  |  FIBER: 3.8g
Rosemary-Garlic Steaks with Romaine, Tomatoes, and Romano Cheese
Rosemary-Garlic Steaks with Romaine, Tomatoes, and Romano Cheese

Submitted by: FAITMAKER

CALORIES: 291.1  |  FAT: 15.7g  |  PROTEIN: 31.6g  |  CARBS: 5.9g  |  FIBER: 1.8g
romaine salad

just a new twist on layerd saladSubmitted by: MISSEB1986

CALORIES: 372.7  |  FAT: 29.1g  |  PROTEIN: 16.6g  |  CARBS: 12.6g  |  FIBER: 1.9g
Green Smoothie: Strawberry, Banana, Romaine

Submitted by: MOONCROSSING

CALORIES: 347.7  |  FAT: 2.8g  |  PROTEIN: 7.3g  |  CARBS: 84.3g  |  FIBER: 16.7g
Crab Salad on Romaine
Crab Salad on Romaine

This crab salad is quick, easy and low-cal. Toss it with your favorite pasta or some chopped lettuce for a quick and easy lunch or dinner. It refridgerates well too!Submitted by: MISTYGIRL1780

CALORIES: 114.6  |  FAT: 5.7g  |  PROTEIN: 6.6g  |  CARBS: 9.4g  |  FIBER: 0.6g
Romaine Salad with Oranges and Pecans

Drained canned mandarins can be used as a substitution.Submitted by: RAGGEDY_ANN

CALORIES: 183.3  |  FAT: 16.3g  |  PROTEIN: 1.5g  |  CARBS: 9.8g  |  FIBER: 2.1g
Romaine/Spinach Salad With Mandarin Oranges

Submitted by: JAKES_ANGEL

CALORIES: 52  |  FAT: 1.1g  |  PROTEIN: 4.3g  |  CARBS: 6.3g  |  FIBER: 0.9g
salad romaine lettuce

garden saladSubmitted by: FORTKNOXX

CALORIES: 38.7  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 6.5g  |  FIBER: 2.6g
Teriyaki Glazed Salmon Over Romaine with Miso Dressing Garnished With Grape Tomatoes and Scallions

Submitted by: BLITZKRIEGBOB

CALORIES: 658.8  |  FAT: 26.3g  |  PROTEIN: 82.3g  |  CARBS: 20.1g  |  FIBER: 3.2g
Very Veggie Romaine Salad

Submitted by: CRISSMAN00

CALORIES: 22.4  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 4.9g  |  FIBER: 1.5g
Jenna's Romaine Salad

3 cups romaine, 1 medium tomato, 1/2 cup scallions, 1.5 tbsp grated parmesan, 1 tbsp lemon juiceSubmitted by: ORFFDORK

CALORIES: 122.4  |  FAT: 5.9g  |  PROTEIN: 14.9g  |  CARBS: 15.4g  |  FIBER: 5.8g
Romaine Toss Salad

Submitted by: CHARGOLPH

CALORIES: 52.1  |  FAT: 3.6g  |  PROTEIN: 2.9g  |  CARBS: 2.8g  |  FIBER: 1.5g
Warm Goat Cheese and Romaine Salad With Honey Dressing and Toasted Baguettes

A Delicious and easy to make salad!Submitted by: MORGANA01

CALORIES: 375.1  |  FAT: 33.3g  |  PROTEIN: 6.3g  |  CARBS: 14.1g  |  FIBER: 0.5g
Baby Romaine Salad

Submitted by: INSPIRE1_2U

CALORIES: 503.7  |  FAT: 29.7g  |  PROTEIN: 8.6g  |  CARBS: 56.7g  |  FIBER: 6.6g
Romaine Salad

Light salad to accompany a main courseSubmitted by: FRAN3ORD

CALORIES: 154.9  |  FAT: 3.2g  |  PROTEIN: 6.5g  |  CARBS: 26.7g  |  FIBER: 5.6g
Romaine Lettuce Dinner Salad

Submitted by: JOCYMC

CALORIES: 76.7  |  FAT: 3.9g  |  PROTEIN: 2.7g  |  CARBS: 9.4g  |  FIBER: 2.9g
Spinach & Romaine Salad with Navy Beans

Submitted by: SMITHLPOOLE

CALORIES: 73.3  |  FAT: 1g  |  PROTEIN: 5g  |  CARBS: 14.6g  |  FIBER: 5.6g
Romaine Spinach Salad MHE

Staight from the salad barSubmitted by: CTKACH0000

CALORIES: 135  |  FAT: 3.3g  |  PROTEIN: 6.1g  |  CARBS: 22.6g  |  FIBER: 5.5g
Spinach-Romaine Salad

SaladSubmitted by: EBKDDPD

CALORIES: 43.8  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 8g  |  FIBER: 4g
Zany Romaine Salad

Submitted by: DEBBIE_DOIN_IT

CALORIES: 230.8  |  FAT: 11.2g  |  PROTEIN: 17.2g  |  CARBS: 16.4g  |  FIBER: 3.9g
ROMAINE AND BROCCOLI SLAW SALAD

A filling, multi-textured take on the tossed saleadSubmitted by: AMYB7399

CALORIES: 83.7  |  FAT: 2.8g  |  PROTEIN: 4.6g  |  CARBS: 11.3g  |  FIBER: 2.4g
Romaine and Mandarin Salad

Submitted by: AROPTE

CALORIES: 29.3  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 6.7g  |  FIBER: 0.5g
Turkey Breast on Romaine 'Bread'

A d'lish 3PM sandwich to get you through until dinner.Submitted by: BRANDIST

CALORIES: 60.7  |  FAT: 0.6g  |  PROTEIN: 9.5g  |  CARBS: 4.6g  |  FIBER: 0.5g
Strawberry Romaine Salad

A surprising blendSubmitted by: KIMBALAYA

CALORIES: 87.1  |  FAT: 6g  |  PROTEIN: 4.6g  |  CARBS: 4.7g  |  FIBER: 1.9g
Chicken Salad on Bed of Romaine with Honey Mustard Dressing

Submitted by: ELYNWYN

CALORIES: 168.7  |  FAT: 5.2g  |  PROTEIN: 6g  |  CARBS: 32.3g  |  FIBER: 3.3g
Romaine & Cabbage Chop Salad

Submitted by: JERRYMYERS

CALORIES: 18.9  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 3.7g  |  FIBER: 1.8g
Plain Romaine Salad

Just don't want to enter the individual ingredients. It's just a plain salad.Submitted by: SUZANNEY73

CALORIES: 116.9  |  FAT: 7.2g  |  PROTEIN: 2.3g  |  CARBS: 13.3g  |  FIBER: 3.2g
Irish Gir's Romaine "Taquitos"

I love snacking and have been looking for a healthy, low fat, low calorie appetizer. I created this one, and it is absolutely yummy!! You can eat it like a taquito......You get some "crunch", some "smooth cheese" and some "punch" from the roasted garlic....and, of course, the yummy taste of the turkey breast....Delicious!!Submitted by: TUBBYNSAD

CALORIES: 84.9  |  FAT: 3.7g  |  PROTEIN: 7.4g  |  CARBS: 5g  |  FIBER: 0.2g
Jerk Chicken with Cool Romaine Salad

Make your own jerk seasoning from chilies, thyme, cinnamon, ginger, cloves, and garlic. Google a recipe to suit you.

230 calories, 3.5g fat, 1g sat fat, 42g protein, 8g carb, 3g fiber, 480mg sodiumSubmitted by: MATAMCO

CALORIES: 32.5  |  FAT: 0.4g  |  PROTEIN: 6.8g  |  CARBS: 0g  |  FIBER: 0g
roasted chicken romaine salad

yummy saladSubmitted by: TAEYOGA

CALORIES: 450.8  |  FAT: 22.3g  |  PROTEIN: 34.1g  |  CARBS: 42.7g  |  FIBER: 15.4g
Tortellini and romaine salad

Can be used as a light meal, served along side garlic bread stick, and soup. Easy and versitileSubmitted by: TBUCKNER

CALORIES: 350.2  |  FAT: 16.8g  |  PROTEIN: 14.9g  |  CARBS: 35.4g  |  FIBER: 3.9g
Simple Romaine Salad

Submitted by: STACYCAIN20

CALORIES: 87.7  |  FAT: 8.2g  |  PROTEIN: 1.8g  |  CARBS: 1.9g  |  FIBER: 1g
Romaine/Pepper Salad

SaladSubmitted by: KIMCAT4

CALORIES: 48.7  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 10.9g  |  FIBER: 3.8g
Tortellini Salad on Romaine lettuce

Submitted by: NIGHTSHADE1020

CALORIES: 366.8  |  FAT: 13.3g  |  PROTEIN: 14.5g  |  CARBS: 50.3g  |  FIBER: 4.9g
Romaine Salad with Berries and Maple Nuts
Romaine Salad with Berries and Maple Nuts

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.Submitted by: ICEMONKEY

CALORIES: 181.2  |  FAT: 13.8g  |  PROTEIN: 3.7g  |  CARBS: 13.3g  |  FIBER: 3.9g
Green Smoothie *Banana, Strawberry, Pear and Romaine*

Submitted by: MIAMITUSCANI1

CALORIES: 131.5  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 33.1g  |  FIBER: 4.1g
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