(56 Recipes) Roughy Recipes

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Very Good 4.7/5
(40 ratings)
Orange Roughy/Fish Fillets with Panko(Please see note)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by: SHAMBREE

CALORIES: 289.1  |  FAT: 8.5g  |  PROTEIN: 26.8g  |  CARBS: 25.6g  |  FIBER: 0.7g

Very Good 4.6/5
(10 ratings)
Orange Roughy

Baked and yummy.Submitted by: CHOWLET

CALORIES: 452.7  |  FAT: 43.4g  |  PROTEIN: 17.1g  |  CARBS: 3.1g  |  FIBER: 1.5g

Good 3.6/5
(7 ratings)
Sesame Ginger Orange Roughy

Excellent for low carb lifestyles.Submitted by: NORJUNMA1

CALORIES: 203.6  |  FAT: 7.9g  |  PROTEIN: 25.5g  |  CARBS: 7g  |  FIBER: 0.7g

Very Good 4.5/5
(4 ratings)
Simple Orange Roughy

Submitted by: SUSANKNEH

CALORIES: 148.9  |  FAT: 3.4g  |  PROTEIN: 24.4g  |  CARBS: 5.4g  |  FIBER: 0.3g

Very Good 4.3/5
(4 ratings)
Orange Roughy with Parmesan

Even if you don't like fish this is WONDERFULSubmitted by: ALLIGATORSHEL

CALORIES: 229.7  |  FAT: 11.3g  |  PROTEIN: 23.3g  |  CARBS: 7.9g  |  FIBER: 0.3g

Incredible! 5.0/5
(3 ratings)
Lemon Garlic Orange Roughy

Submitted by: MYGOLFCLUBS

CALORIES: 154.5  |  FAT: 5.9g  |  PROTEIN: 21.9g  |  CARBS: 3.1g  |  FIBER: 0.6g

Good 3.7/5
(3 ratings)
Orange Roughy Stir-Fry

Submitted by: GI..GI..GINA!

CALORIES: 227  |  FAT: 8.9g  |  PROTEIN: 26.6g  |  CARBS: 15.6g  |  FIBER: 3g

Good 3.3/5
(3 ratings)
Crispy Orange Roughy

Submitted by: NICARAGUACHIC

CALORIES: 268.8  |  FAT: 5g  |  PROTEIN: 34.2g  |  CARBS: 20.3g  |  FIBER: 0.4g

Incredible! 5.0/5
(2 ratings)
Cheesy Orange Roughy

Orange Roughy with a little added flavorSubmitted by: JLLLEW00

CALORIES: 180.7  |  FAT: 7.6g  |  PROTEIN: 24.2g  |  CARBS: 2.2g  |  FIBER: 0.5g

Very Good 4.5/5
(2 ratings)
Spciy Orange Roughy

Submitted by: LOVITAR

CALORIES: 133.2  |  FAT: 1.3g  |  PROTEIN: 22.5g  |  CARBS: 7.6g  |  FIBER: 1.4g

Incredible! 5.0/5
(1 rating)
Orange Roughy Grapefruit Delight

Citric Fish DishSubmitted by: NYCEREALTY

CALORIES: 343.7  |  FAT: 14.9g  |  PROTEIN: 19g  |  CARBS: 37.2g  |  FIBER: 1.1g

Very Good 4.0/5
(1 rating)
Raspberry Vinaigrette Orange Roughy

This is a quick recipe that taste like you got it from a gormet restaurant. I used Orange Roughy for this, but you can use any fish.Submitted by: DAYSGIRL09

CALORIES: 280.2  |  FAT: 18.5g  |  PROTEIN: 21.4g  |  CARBS: 5g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Sunflower Seed-Crusted Orange Roughy

Submitted by: ALLIE_1969

CALORIES: 249.7  |  FAT: 5.3g  |  PROTEIN: 37.7g  |  CARBS: 11.5g  |  FIBER: 1.2g

Very Good 4.0/5
(1 rating)
Ellen's Parmesan Orange Roughy

Use any white fish for this delicious fish entree the whole family will love!Submitted by: ELLYMAY1590

CALORIES: 184.4  |  FAT: 8g  |  PROTEIN: 25.5g  |  CARBS: 1.3g  |  FIBER: 0.2g

Good 3.0/5
(1 rating)
Apricot Glazed Orange Roughy

Submitted by: DJWEAV

CALORIES: 154.6  |  FAT: 1.1g  |  PROTEIN: 21.5g  |  CARBS: 13.3g  |  FIBER: 0.3g

(no ratings)
Lemon peel Orange roughy

Really easy roughy recipe.Submitted by: HMCCORMI

CALORIES: 178.5  |  FAT: 11.8g  |  PROTEIN: 16.1g  |  CARBS: 1g  |  FIBER: 0.6g

(no ratings)
Quick Orange Roughy (fish)

This recipe is great for lunch at work. It is quick and easy to prepare in a microwave. Delicious and keeps up your energy while lowering your cholesterol. Try it, if you like fish you'll love thisSubmitted by: MOMBLONDENURSE

CALORIES: 151.4  |  FAT: 8.9g  |  PROTEIN: 16.1g  |  CARBS: 0g  |  FIBER: 0g

(no ratings)
Braised orange roughy with leeks

adapted from EpicuriousSubmitted by: HIZBUG

CALORIES: 239.6  |  FAT: 4.9g  |  PROTEIN: 34.2g  |  CARBS: 13.3g  |  FIBER: 1.3g

(no ratings)
Orange Roughy with Citrus Sauce

Submitted by: INSERTFT

CALORIES: 285.9  |  FAT: 12.2g  |  PROTEIN: 24.7g  |  CARBS: 19.6g  |  FIBER: 0.7g

(no ratings)
Orange Roughy and Tahini Sauce

Submitted by: LITLD66

CALORIES: 234.9  |  FAT: 12.3g  |  PROTEIN: 19.1g  |  CARBS: 11.6g  |  FIBER: 1.4g

(no ratings)
Orange Roughy w/ Toasted Pecans

Submitted by: HSBULTMAN

CALORIES: 294.8  |  FAT: 16.4g  |  PROTEIN: 25g  |  CARBS: 11.9g  |  FIBER: 1.6g

(no ratings)
Orange Roughy Soft Tacos

Submitted by: SINNERSAINTX1

CALORIES: 399.6  |  FAT: 13.7g  |  PROTEIN: 38.2g  |  CARBS: 33.6g  |  FIBER: 9.1g

(no ratings)
Orange Roughy with a Vegetable Melange

Fast. Easy. Yummy. Healthy!Submitted by: LESLIE64

CALORIES: 176.6  |  FAT: 1.7g  |  PROTEIN: 29g  |  CARBS: 11.2g  |  FIBER: 2.4g

(no ratings)
Stuffed Orange Roughy

Submitted by: PINKPADDLERJUDY

CALORIES: 210.8  |  FAT: 4.8g  |  PROTEIN: 24g  |  CARBS: 17.5g  |  FIBER: 2.8g

(no ratings)
Orange Roughy - Miracle Whip Crispy Oven

Oven fried orange roughySubmitted by: MIMI1153

CALORIES: 125.2  |  FAT: 6.6g  |  PROTEIN: 5.8g  |  CARBS: 10.6g  |  FIBER: 0.2g

(no ratings)
Rosemary Orange Roughy

good dinner that works well together.
serves well with steamed baby carrots, asparagus, and a glass of white table wineSubmitted by: SCIFIVICTIM

CALORIES: 294.6  |  FAT: 11.5g  |  PROTEIN: 23.9g  |  CARBS: 18.8g  |  FIBER: 2.2g

(no ratings)
ORANGE ROUGHY WITH ORIENTAL SAUCE

This is one of our favorite fish recipes. Submitted by: NYNIANE

CALORIES: 183.5  |  FAT: 5.9g  |  PROTEIN: 28.9g  |  CARBS: 1.8g  |  FIBER: 0g

(no ratings)
Marinated Orange Roughy and Pasta

Trying to find ways to enjoy fish without breading and frying.....here's another one I LOVE!!Submitted by: KATSAMCAMSMOM

CALORIES: 309.1  |  FAT: 2.8g  |  PROTEIN: 26.4g  |  CARBS: 43.6g  |  FIBER: 4.1g

(no ratings)
Sensational Orange Roughy
Sensational Orange Roughy

Lemon peel adds a nice zing to the breading. I like using important cheeses for extra bite. Easy to make and tasty. You can substitute any fish especially any mild fish.Submitted by: MDKIMIST

CALORIES: 300.6  |  FAT: 7.8g  |  PROTEIN: 46.1g  |  CARBS: 9.5g  |  FIBER: 1.4g

(no ratings)
Mint/Orange orange roughy

a great high protein low fat entree Submitted by: DRILLERSGAL

CALORIES: 173.3  |  FAT: 4.1g  |  PROTEIN: 28.8g  |  CARBS: 3.8g  |  FIBER: 0.8g

(no ratings)
Orange Roughy Florentine

A delicious fish mealSubmitted by: GAYLSMITH

CALORIES: 125.4  |  FAT: 1.2g  |  PROTEIN: 20.4g  |  CARBS: 10.2g  |  FIBER: 3.4g

(no ratings)
Citrus Orange Roughy

This a a very light and easy recipeSubmitted by: LUCKIEME24

CALORIES: 411.1  |  FAT: 29.7g  |  PROTEIN: 32.7g  |  CARBS: 5.2g  |  FIBER: 0.8g

(no ratings)
Balsamic Dijon Orange Roughy

Super fast, low fat and delicious.
Lots of different types of fish would be good prepared this way.Submitted by: LAURALITE

CALORIES: 120.6  |  FAT: 2.8g  |  PROTEIN: 21.4g  |  CARBS: 1.5g  |  FIBER: 0g

(no ratings)
Pan Fried Orange Roughy

Submitted by: FLABULOUSLY

CALORIES: 266.4  |  FAT: 12.5g  |  PROTEIN: 26.3g  |  CARBS: 10g  |  FIBER: 0.6g

(no ratings)
Garlic Parmesan Orange Roughy

Great Low Carb dishSubmitted by: METVAN

CALORIES: 348.2  |  FAT: 24.8g  |  PROTEIN: 27.2g  |  CARBS: 1.5g  |  FIBER: 0.2g

(no ratings)
Lemon Broiled Orange Roughy

Very simple and light dish and can be served with a green leafy salad!!Submitted by: LOZZ251

CALORIES: 129  |  FAT: 3.1g  |  PROTEIN: 22.1g  |  CARBS: 1.8g  |  FIBER: 0.5g

(no ratings)
Orange Roughy with Panko - Baked

Baked version of recipe from SHAMBREESubmitted by: HOWLERMOM

CALORIES: 127.3  |  FAT: 0.7g  |  PROTEIN: 10.8g  |  CARBS: 19.1g  |  FIBER: 0.9g

(no ratings)
Orange Roughy in Parchment

Submitted by: SOFTTHUNDER

CALORIES: 233.1  |  FAT: 4.1g  |  PROTEIN: 34.1g  |  CARBS: 14.4g  |  FIBER: 3.7g

(no ratings)
Fish-Orange Roughy

Got this during a cooking demo with a personal trainer ... first time trying Orange Roughy and it was DELICIOUS!!Submitted by: SPMILLIE

CALORIES: 288.7  |  FAT: 2.5g  |  PROTEIN: 36.6g  |  CARBS: 33.5g  |  FIBER: 6.1g

(no ratings)
'Fried' Orange Roughy on the grill

Submitted by: KELLI16

CALORIES: 302  |  FAT: 22.4g  |  PROTEIN: 6.6g  |  CARBS: 19.3g  |  FIBER: 1.4g

(no ratings)
Grilled orange roughy w/ tomato basil sauce

Submitted by: JBHERTEL

CALORIES: 202.7  |  FAT: 8.5g  |  PROTEIN: 23.1g  |  CARBS: 9.7g  |  FIBER: 2.9g

(no ratings)
Orange Roughy

Submitted by: KELLYFORNIA

CALORIES: 160  |  FAT: 1.2g  |  PROTEIN: 20.4g  |  CARBS: 17.1g  |  FIBER: 3.1g

(no ratings)
Orange Roughy with Avocado-Tomato Salsa

Submitted by: KABE100

CALORIES: 373.9  |  FAT: 9g  |  PROTEIN: 24g  |  CARBS: 50.7g  |  FIBER: 5.7g

(no ratings)
Greek Orange Roughy with Spring Veggies

Submitted by: DEANNIE1966

CALORIES: 369.9  |  FAT: 28.2g  |  PROTEIN: 21.5g  |  CARBS: 9.2g  |  FIBER: 2.1g

(no ratings)
Rosemary Citrus Orange Roughy

My aunt used to make this all the time. It's delicious...the only fish I like! Submitted by: MB00060

CALORIES: 261.9  |  FAT: 2.2g  |  PROTEIN: 42.8g  |  CARBS: 14.5g  |  FIBER: 0.5g

(no ratings)
yummy orange roughy

Submitted by: TTFADM1

CALORIES: 324.5  |  FAT: 8.4g  |  PROTEIN: 24.2g  |  CARBS: 40.9g  |  FIBER: 6.9g

(no ratings)
Orange Roughy

Fat content is actually less that stated, You will be brushing the fish with the olive oil. You may add a little extra if needed.Submitted by: CHERYL1ST

CALORIES: 184.5  |  FAT: 9.1g  |  PROTEIN: 22.1g  |  CARBS: 4.6g  |  FIBER: 1.6g

(no ratings)
Orange Roughy

Fat content is actually less that stated, You will be brushing the fish with the olive oil. You may add a little extra if needed.

CALORIES: 184.5  |  FAT: 9.1g  |  PROTEIN: 22.1g  |  CARBS: 4.6g  |  FIBER: 1.6g

(no ratings)
Orange Roughy in Scallion and Ginger Sauce

Submitted by: M3I3RS1

CALORIES: 288.2  |  FAT: 11.1g  |  PROTEIN: 33.9g  |  CARBS: 7.6g  |  FIBER: 0.6g

(no ratings)
Herb Crusted Orange Roughy

Submitted by: KDWEBER

CALORIES: 162.3  |  FAT: 3.1g  |  PROTEIN: 24.3g  |  CARBS: 8.2g  |  FIBER: 0.8g
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