Rustic Italian Tortellini Soup
This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.Submitted by: FOODIEWIFE
CALORIES: 251.9 |
FAT: 8.4g |
PROTEIN: 17.3g |
CARBS: 27.3g |
FIBER: 2.3g
Rustic Roasted Veggies
These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.
CALORIES: 219.4 |
FAT: 10.4g |
PROTEIN: 9.3g |
CARBS: 25.1g |
FIBER: 4.7g
Rustic Tomato Lentil Soup
Cooked lentils are high in calcium, potassium, zinc, and iron.
CALORIES: 242.1 |
FAT: 7.8g |
PROTEIN: 8.4g |
CARBS: 36.7g |
FIBER: 8.2g
Rustic Tomato Herb Soup
A hearty, savory tomato soup; creamy yet only 3 gr of fat per serving. A great way to use up all those tomatoes from your garden; you can even use cherry tomatoes!Submitted by: SHUTRBUG1
CALORIES: 102.6 |
FAT: 3.1g |
PROTEIN: 4.6g |
CARBS: 16.9g |
FIBER: 3.5g
Rustic Roasted Vegetables
Beautiful, healthful, and delicious. This simple, rustic recipe will transform you and your family's view of vegetables. Submitted by: LIVELAUGH<3
CALORIES: 184.2 |
FAT: 7.3g |
PROTEIN: 3.2g |
CARBS: 27.8g |
FIBER: 4.9g
Rustic Pumpkin Cheesecake
Cheesecakes baked without ricotta are sub par in my opinion, so I came up with this recipe after much experimenting.
"Rustic" in this case means there is no water bath, no effort to make it look perfect. It looks and tastes like it's been baked by "a hippie in the mountains of Vermont"
The original version of this cake has 35 grams of fat per slice when whole fat cheeses and when a lot of butter is used. This version has 14 grams of fat yet does not compromise creaminess, firmness, and taste.Submitted by: BLUESUNSHINEFL
CALORIES: 322.6 |
FAT: 14g |
PROTEIN: 8.4g |
CARBS: 43.4g |
FIBER: 2g
Rustic Cabbage Soup
from 101cookbooks.comSubmitted by: CATCH23
CALORIES: 332.1 |
FAT: 8.2g |
PROTEIN: 15.9g |
CARBS: 52.4g |
FIBER: 13.1g
Rustic Zucchini Bread
Fresh and healthy ingredients make it a better choice.Submitted by: GOMARGO2
CALORIES: 261.1 |
FAT: 8g |
PROTEIN: 6.2g |
CARBS: 44.5g |
FIBER: 4.1g
Rustic Beanless Chili
Spicy chili without the kick of the beans!Submitted by: MZBAYOUSLF
CALORIES: 193.4 |
FAT: 6.9g |
PROTEIN: 19.5g |
CARBS: 16.7g |
FIBER: 4.4g
Rustic Lentil and Pasta Soup
This recipe is an adaptation of the Lentil and Pasta Soup recipe in "The Soup Bible" by Debra Mayhew. Served with some crusty bread and a salad, it makes a great dinner on a chilly night!Submitted by: WHGRN60
CALORIES: 360 |
FAT: 14g |
PROTEIN: 12.8g |
CARBS: 44.9g |
FIBER: 5.8g
Rustic French Onion Soup
My boyfriend loves french onion soup, so I make this as often as i can. This recipe produces a rich broth with sweet undertones rather then salty. Great as a meal on it's own!Submitted by: JADEDINVASION
CALORIES: 248 |
FAT: 13.7g |
PROTEIN: 14.7g |
CARBS: 12g |
FIBER: 1.9g
Rustic Pantry Soup
Yummy & perfect for the slow cookerSubmitted by: 1888MICHELLE
CALORIES: 113.7 |
FAT: 0.8g |
PROTEIN: 3.6g |
CARBS: 23.4g |
FIBER: 4.6g
Rustic Tart
Submitted by: SHAKENBAKE
CALORIES: 310.9 |
FAT: 19.7g |
PROTEIN: 3.6g |
CARBS: 30.5g |
FIBER: 2.3g
Rustic Potato-Vegetable Chowder
I'm still working on getting the precise taste of this soup right, so feel free to drop suggestions and hints in comments. I use 2% milk to lend a creamier taste and to enhance the flavor of the mustard and spices. However, that does push the fat calories to about 32% of the soup's caloric value, so 1% or skim milk can be substituted to lower the fat content of the soup.
The verdict is still out on whether or not this soup reheats well -- I'm reheating my first serving today for dinner before class. So I'll try to come back and let you know.
A serving size equals about a 1.5 cups.Submitted by: RIAJADE01
CALORIES: 347.4 |
FAT: 12.7g |
PROTEIN: 14g |
CARBS: 46.7g |
FIBER: 5.5g
Rustic Fresh Tomato Sauce
This is a good sauce to serve over Tuna Ricotta Loaf or over a meatloaf.. It is quick and easy to make.
If you want to 'hide' vegetables you could add 1/2 grated carrot and/or 1/2 grated zucchini and saute them until soft with the spring onionSubmitted by: EMMABE1
CALORIES: 31.7 |
FAT: 1.7g |
PROTEIN: 0.5g |
CARBS: 4.2g |
FIBER: 0.7g
Rustic Country Bread
This bread uses the Rustic Country Bread Starter wich is started the day before. It's very chewy and is great for sandwiches.Submitted by: LGAGNE47
CALORIES: 108 |
FAT: 0.3g |
PROTEIN: 3.2g |
CARBS: 22.7g |
FIBER: 1g
Rustic Berry Tart
Delicious and healthy tart that is quick and easy when company comes over.Submitted by: CRE8IVITY
CALORIES: 241.7 |
FAT: 8.1g |
PROTEIN: 5.4g |
CARBS: 36.9g |
FIBER: 7.9g
Rustic Zucchini and Summer Squash Bake
We inherited several large zucchini and summer squash from our friends and co-workers, and I made this up one afternoon to use it all up! If you're vegan, you can sub the cheese for a soy product, or forgo it all together. I like to serve it with some sourdough bread or a roll.Submitted by: MSHOLBROOK
CALORIES: 228 |
FAT: 11.1g |
PROTEIN: 14.8g |
CARBS: 20.5g |
FIBER: 4g
Rustic Pecan Blueberry Crumble
Update of an older recipe.
Lower Carb. Lower Fat. Lower Sugar.
Submitted by: 60SIXTY
CALORIES: 179.8 |
FAT: 11.2g |
PROTEIN: 2.5g |
CARBS: 18.8g |
FIBER: 4.3g
Rustic Pork Ragu
You can use deboned loin chops and reduce the cooking time greatly. Submitted by: BUN3KIN
CALORIES: 679.4 |
FAT: 26.3g |
PROTEIN: 46.3g |
CARBS: 66.8g |
FIBER: 10.8g
Easy Rustic Pasta Italiano
This is a week night must. A fresh tasting and healthy pasta that can be made with many of the ingredients in your pantry.Submitted by: SARAHBETH014
CALORIES: 256.6 |
FAT: 4.4g |
PROTEIN: 10g |
CARBS: 47.6g |
FIBER: 9.7g
Rustic Cabbage Soup
modified slightly but base recipe courtesy of http://www.101cookbooks.com/ar
chives/rustic-cabbage-soup
-recipe.html Submitted by: SEAGAL74
CALORIES: 259.1 |
FAT: 0.7g |
PROTEIN: 15.3g |
CARBS: 50.9g |
FIBER: 10.2g
Rustic Soup
Submitted by: HPTEAGUE
CALORIES: 335.7 |
FAT: 9g |
PROTEIN: 23.3g |
CARBS: 41.8g |
FIBER: 10.1g
Rustic Spinach Tart
This is a simple and delicious meal. Submitted by: GLASSHOUSE1
CALORIES: 278.2 |
FAT: 15.7g |
PROTEIN: 9.8g |
CARBS: 25.5g |
FIBER: 2.4g
Rustic Garlic Bread
Tasty garlic bread in minutes with the perfect amount of flavor and crispiness.Submitted by: CANTASY
CALORIES: 181.4 |
FAT: 4.1g |
PROTEIN: 6.3g |
CARBS: 1.2g |
FIBER: 1.2g
Rustic Apple Pies
Makes 2 pies; cut each into 8 piecesSubmitted by: CCBEATTY2001
CALORIES: 1842.9 |
FAT: 107.2g |
PROTEIN: 16.6g |
CARBS: 208.9g |
FIBER: 10.4g
Jen's Rustic Black Bean Dip
I call it rustic because there's no blender or food processor involved. Just good old fashioned elbow grease that yields a nice chunky dip. Enjoy!Submitted by: JEN2002
CALORIES: 76.2 |
FAT: 0.4g |
PROTEIN: 4.8g |
CARBS: 14g |
FIBER: 4.8g
Rustic Roasted Veggies/REVISED
This was on SparkRecipes.com. I made adjustments to suit out tastes.Submitted by: LEBOOBOO
CALORIES: 378.5 |
FAT: 16.9g |
PROTEIN: 25.9g |
CARBS: 38.2g |
FIBER: 10g