Rye's Meal in a Pot Greens
I used mustard greens in this batch but you can use any local fall greens for this yummy filling ultra lo cal high protein Vegan meal :)Submitted by: RAYAN5B4
CALORIES: 93 |
FAT: 2.1g |
PROTEIN: 5.5g |
CARBS: 14.2g |
FIBER: 4.4g
Bread pudding (Rye and Blueberries)
My nice way of putting together a desert in no time and making good use of old bread! Or I take some to work for my breakfast!Submitted by: JULIABELANGER
CALORIES: 108.2 |
FAT: 2.8g |
PROTEIN: 5.7g |
CARBS: 16.8g |
FIBER: 3.4g
German Rye Bread 2
This is such a fast, simple recipe for rye bread. The bread is airy and the flavor is light. I adapted a recipe from allrecipes.com and I make this bread at least once a week.Submitted by: CELESTIE4
CALORIES: 118.3 |
FAT: 1.3g |
PROTEIN: 4.5g |
CARBS: 23.5g |
FIBER: 3.9g
Rye Bread
This recipe makes 3 loaves and 20 medium slices per loaf.Submitted by: MADEMCHE
CALORIES: 110.4 |
FAT: 0.5g |
PROTEIN: 3.5g |
CARBS: 23g |
FIBER: 4g
Honey Rye-Wheat Sandwich Bread
Rye and Wheat version of my Honey-Wheat Sandwich Bread. Still tasty, but higher in calories, carbs. Although even lower in sodium, so it's a trade off!Submitted by: MZBAYOUSLF
CALORIES: 130.5 |
FAT: 2.1g |
PROTEIN: 4.1g |
CARBS: 24.6g |
FIBER: 3.6g
Rye Boat Dip
Easy to Prepare, and Share around the Holidays, BBQ's, or any time that you need an easy to make appetizer!Submitted by: METICULOUSGIRL
CALORIES: 152.8 |
FAT: 16.1g |
PROTEIN: 1.5g |
CARBS: 0.8g |
FIBER: 0g
Small Loaf - Rye Bread
Some notes on ingredients:
Date molasses (Middle Eastern stores) is made from dates instead of sugar cane, but reg. molasses works fine.
Gluten (bulk/natural stores) makes bread dough elastic, not crumbly. Works ok without it, but the texture not as soft & chewy.
Caraway seed is a spice & looks like grass seed :-)Submitted by: SAUMON
CALORIES: 72.2 |
FAT: 1.1g |
PROTEIN: 4.3g |
CARBS: 12g |
FIBER: 2g
Swedish Rye Bread
A variation of my mother's swedish ryeSubmitted by: DAVIDCLINE
CALORIES: 189.9 |
FAT: 2.1g |
PROTEIN: 6.2g |
CARBS: 36.6g |
FIBER: 1.8g
Grandma Johnson's Swedish Rye Bread
This bread is a must on the Thanksgiving table. This has been a tradition in our family for generations. I improved on a classic when I replaced the yeast for Quick-Rise and baked it at a higher temperature for a shorter time. Now, it's my job to make it every year for Thanksgiving and Christmas. It makes the best toast for breakfast!Submitted by: LINDAPB
CALORIES: 84.9 |
FAT: 1g |
PROTEIN: 2.4g |
CARBS: 16.4g |
FIBER: 0.8g
rye-graham bread
Just for my info on calories.
All the values are correct and the ingredients are correct. Submitted by: ELAOPET
CALORIES: 96.4 |
FAT: 3.5g |
PROTEIN: 1.8g |
CARBS: 9.9g |
FIBER: 2.2g
Ham On Rye Sandwich
I only put this a one piece of rye because some of the beef steak rye is large and I fold over the piece. If that is the case make this 1/2 of serving and only 1 1/2 of hamSubmitted by: 2AND4HEALTH
CALORIES: 267.6 |
FAT: 6.6g |
PROTEIN: 21.1g |
CARBS: 29g |
FIBER: 2.7g
Rye Tortillas
Actually wheat and ryeSubmitted by: NELKATA
CALORIES: 115.1 |
FAT: 2.8g |
PROTEIN: 2.8g |
CARBS: 19.5g |
FIBER: 1.9g
Marbled Rye (pumpernickel/sourdough)
Made consecutively in the same bread machine- this makes an otherwise consuming recipe less laborious. Makes 2 1lb loaves.Submitted by: SONYATOPAZ
CALORIES: 89.5 |
FAT: 1.5g |
PROTEIN: 2.3g |
CARBS: 16.6g |
FIBER: 1g
Scrambled Cheese Eggs on Rye Bread
Recipe that can conveniently be divided in two to eat half before workout and half after.Submitted by: GIGISPARKY
CALORIES: 254.9 |
FAT: 7.8g |
PROTEIN: 18.9g |
CARBS: 24.9g |
FIBER: 6.2g
Ham on Rye (Dry)
Simple 2 slices of Ham between 2 slices of rye breadSubmitted by: GISWOODY
CALORIES: 240 |
FAT: 4.9g |
PROTEIN: 16.4g |
CARBS: 31.5g |
FIBER: 3.7g
Rye Meteil - Peter Reinhart's recipe + 20%
Peter Reinhart's Rye Meteil from his cookbook "Whole Grain Breads" copyright 2007. If you wish to use this recipe, you must have access to this book for the techniques. Check your local library!!Submitted by: TAMRACLOVEC
CALORIES: 105.5 |
FAT: 1.6g |
PROTEIN: 3.8g |
CARBS: 20.6g |
FIBER: 3.2g
Buckwheat Rye Homemade Bread
Great recipe for the bread machine, but it can be done manually if you take the time. Submitted by: 65TARGET
CALORIES: 103.6 |
FAT: 0.6g |
PROTEIN: 3.1g |
CARBS: 22.7g |
FIBER: 2.4g
Hazelnut & Raisins Rye Muffins
Hazelnut & Raisins Rye Muffins - a lovely breakfast favorite for all the family. My makeover of the Chocolate Chip Muffins here on SparkPeople :)Submitted by: 65TARGET
CALORIES: 112.6 |
FAT: 4.6g |
PROTEIN: 2.6g |
CARBS: 16.2g |
FIBER: 1.4g
Asian Rye Berry Salad
I'm a huge fan of whole grain salads AND Asian food, so this recipe is a personal favorite! I'm still tweaking the sauce, so be patient and taste it before you put it on your salad!Submitted by: FRENCHIFAL
CALORIES: 170 |
FAT: 2.2g |
PROTEIN: 5.7g |
CARBS: 33.5g |
FIBER: 5.9g
Danish Rye bread
Lots of whole grains, tons of fiber, and wonderful taste! Submitted by: CENTURYFLOWER
CALORIES: 168.6 |
FAT: 4.1g |
PROTEIN: 5.5g |
CARBS: 28.9g |
FIBER: 6.5g
Danish Rye bread
Lots of whole grains, tons of fiber, and wonderful taste! Submitted by: CENTURYFLOWER
CALORIES: 168.6 |
FAT: 4.1g |
PROTEIN: 5.5g |
CARBS: 28.9g |
FIBER: 6.5g
Potato Onion Rye Bread
Oh! The smell while baking is worth it all. Moist, medium dense and delicious.Submitted by: G3RALD
CALORIES: 154.3 |
FAT: 2.6g |
PROTEIN: 3.4g |
CARBS: 30.9g |
FIBER: 2.6g
Reuben pie with rye crust
A great use of left over corn beef and very tasty with a beautiful presentation. Serve with fried cabbage and boiled potatoes.
Makes a great appetizer too.
Can be done ahead of time, Just add the mix from blender just before baking.Submitted by: NADS1959
CALORIES: 348 |
FAT: 23.8g |
PROTEIN: 16g |
CARBS: 11.3g |
FIBER: 1.1g
Volley's Wheat-Free Rye Roll (similar to a MiM)
In the last year, I've become violently allergic to wheat. I often make the Atkins MiM (in many different flavors), so I thought I'd make one that will work for a Reuben sandwich. This will!Submitted by: VOLLEYDOLL13
CALORIES: 430.7 |
FAT: 37.1g |
PROTEIN: 11.1g |
CARBS: 16.5g |
FIBER: 7.3g
Rye Bread
Submitted by: RIKU13
CALORIES: 85.8 |
FAT: 1.7g |
PROTEIN: 3.2g |
CARBS: 13.9g |
FIBER: 1.5g
Cornmeal Rye Bread
i thought of this bread after a lot of reading about gluten free backing, although Rye has gluten however my problem was mainly with wheat and yeast, so i thought i'll use these ingredients in a try to make a bread.. and i turned out pretty well!
you might wanna reduce the salt if you like...
it comes out like a fucaccia bread rather than a loaf!Submitted by: SAROONA2
CALORIES: 147.6 |
FAT: 0.6g |
PROTEIN: 1.8g |
CARBS: 34.2g |
FIBER: 2.2g
Oat Rye Muffins
A dense breakfast muffin filled with nutrition, but milk free. Great when you are on the run!
Submitted by: GOLDENDV
CALORIES: 135.2 |
FAT: 2.3g |
PROTEIN: 2.7g |
CARBS: 30.3g |
FIBER: 2.2g
No Knead Rye Bread
This slow rising, no knead creates a crusty, earthy bread, without sweeteners or additives. I like this with soups, for dipping or for making crostini. Submitted by: GOLDENDV
CALORIES: 117.5 |
FAT: 0.3g |
PROTEIN: 3.2g |
CARBS: 24.8g |
FIBER: 1.6g
Dark Rye with Fruit and Spicy Cacao
Soft, lightly spiced rye dough packed with roasted cherries, raisins, cacao nibs, cocoa and coffee! Rustic and crusty, it's a low-rising boule perfect for breakfast.Submitted by: JO_JO_BA
CALORIES: 126.3 |
FAT: 2.6g |
PROTEIN: 4.8g |
CARBS: 23.9g |
FIBER: 4.3g
Crackers - Coconut Rye
Found a site that gives simple directions for making your own custom crackers. So, I'm going to start making my own and entering them here. Check the site out: http://www.recipetips.com/reci
pe-cards/t--1973/homemade-
crackers.asp?su=lahudsonch
ef@yahoo.com&v=2 Submitted by: LAHUDSONCHEF
CALORIES: 116.2 |
FAT: 6g |
PROTEIN: 1.7g |
CARBS: 14.5g |
FIBER: 2.6g