(Top 500 Recipes) Salad Recipes

Very Good 4.5/5
(365 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.
Submitted by: CHEF_MEG

Very Good 4.2/5
(188 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

Very Good 4.4/5
(166 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.
Submitted by: CHEF_MEG

Very Good 4.3/5
(254 ratings)

A simple cucumber salad for the Dog Days of Summer.

Very Good 4.3/5
(253 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Very Good 4.4/5
(239 ratings)

A spicy Cajun twist to the familiar Caesar Salad.

Good 3.8/5
(234 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by: JLPNURSE

Very Good 4.6/5
(187 ratings)

Submitted by: CREATIVELIZA

Very Good 4.3/5
(183 ratings)

The dressing makes the fruit an extra-sweet treat.

Very Good 4.0/5
(172 ratings)

Quick and nutritious, high in iron, protein and other nutrientsSubmitted by: RDEPASS

Good 3.8/5
(171 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Very Good 4.4/5
(158 ratings)

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Very Good 4.3/5
(152 ratings)

You've never used ramen noodles like this before. Try this in place of traditional Kugel.

Very Good 4.7/5
(151 ratings)

Great as a side dish or dessert!Submitted by: ELAINEHN

Very Good 4.5/5
(151 ratings)

You'll get 100% of your daily vitamin C with this dish!

Very Good 4.4/5
(150 ratings)

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

Very Good 4.2/5
(146 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Very Good 4.1/5
(143 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

Very Good 4.4/5
(140 ratings)

Using low fat yogurt makes this healthier than other recipes.

Very Good 4.3/5
(136 ratings)

You've never used ramen noodles like this before.

Very Good 4.4/5
(118 ratings)

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

Very Good 4.3/5
(111 ratings)

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Very Good 4.5/5
(104 ratings)

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Good 3.9/5
(103 ratings)

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525

Very Good 4.3/5
(89 ratings)

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81

Very Good 4.4/5
(79 ratings)

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

Very Good 4.4/5
(77 ratings)

The tasty combination of spinach and pears will keep you away from boring salads forever.

Very Good 4.4/5
(75 ratings)

A light fruity and nutty salad!Submitted by: ~GOT2MOVE2LOSE~

Very Good 4.2/5
(75 ratings)

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Very Good 4.4/5
(73 ratings)

A taco salad that's as easy to make as it is nutritious!Submitted by: SSEJICA81

Very Good 4.4/5
(72 ratings)

Flavorful tuna salad made with cottage cheese and yogurtSubmitted by: GORGEOUS26

Very Good 4.4/5
(71 ratings)

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. Submitted by: CHEF_MEG

Very Good 4.3/5
(71 ratings)

A great summer snack!Submitted by: RANDUMBBLONDE

Very Good 4.3/5
(70 ratings)

Eat this as your main dish! A whole lotta salad.

Very Good 4.1/5
(69 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Good 3.7/5
(69 ratings)

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

Very Good 4.6/5
(67 ratings)

5 Bean Salad or Dip StyleSubmitted by: LADYBUG0147

Very Good 4.2/5
(67 ratings)

Good side dish and an easy way to get in a serving of veggies.

Very Good 4.2/5
(66 ratings)

A taco salad with all the "Bells"Submitted by: LADY_PANDORA000

Good 3.9/5
(64 ratings)

An easy, fast, and lower fat version of this restaurant favorite.

Very Good 4.5/5
(63 ratings)

Try with chickenSubmitted by: SOCCERMOM0708

Very Good 4.1/5
(61 ratings)

Peanut & yogurt dressing give this fruit salad an exciting twist.

Very Good 4.0/5
(61 ratings)

Colorful and delicious, this salad is satisfying both in taste and appearance.Submitted by: CRUISIN2LOSE

Good 3.4/5
(60 ratings)

This has been a great substitute for potato salad for me.Submitted by: JULIAAWATTS26

Very Good 4.6/5
(59 ratings)

Quick easy and deliciouse... Try something new and be amazed!Submitted by: DAQUIRI_CHERI

Very Good 4.6/5
(58 ratings)

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by: MISSJCISRUNNING

Very Good 4.5/5
(58 ratings)

This recipe makes 12 servings and keeps in the refrigerator up to 5 days. It's quite versatile--add shredded chicken and serve tortillas on the side to make it a main-dish salad. Or serve it as a dip with baked tortilla chips, a side for burgers or grilled chicken, or a salad on a bed of lettuce.

Very Good 4.5/5
(58 ratings)

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

Very Good 4.6/5
(57 ratings)

Fresh summer salad dressingSubmitted by: CHEEEY

Very Good 4.8/5
(56 ratings)

Submitted by: WILDTHING42

Very Good 4.2/5
(56 ratings)

Light and cinnamony. Makes a great snack.Submitted by: JZIM78

Good 3.8/5
(56 ratings)

Great for potlucks or picnicsSubmitted by: KASHMIR

Very Good 4.4/5
(52 ratings)

Eat this as your main dish! A whole lotta salad.