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Salad Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(268 ratings)
Asian Chicken Salad
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 169.5  |  FAT: 7.4g  |  PROTEIN: 10.7g  |  CARBS: 17.5g  |  FIBER: 4g

Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES: 209.2  |  FAT: 5g  |  PROTEIN: 31.2g  |  CARBS: 7.4g  |  FIBER: 2g

Very Good 4.4/5
(82 ratings)
Spinach and Pear Salad with Dijon Vinaigrette
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

CALORIES: 205.1  |  FAT: 11.9g  |  PROTEIN: 8.2g  |  CARBS: 18.9g  |  FIBER: 3.7g


Member Recipes for Salad


Very Good 4.3/5
(259 ratings)
Cool Cucumber Salad
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

CALORIES: 46  |  FAT: 3.5g  |  PROTEIN: 0.4g  |  CARBS: 3.8g  |  FIBER: 0.6g

Good 3.9/5
(254 ratings)
Tuna and White Bean Salad
 Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by: JLPNURSE

CALORIES: 219.1  |  FAT: 4.1g  |  PROTEIN: 27.6g  |  CARBS: 20.4g  |  FIBER: 6.1g

Very Good 4.3/5
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES: 136.7  |  FAT: 1g  |  PROTEIN: 3.2g  |  CARBS: 31.5g  |  FIBER: 4.1g

Good 3.8/5
(192 ratings)
Garden Potato Salad
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

CALORIES: 99.8  |  FAT: 0.2g  |  PROTEIN: 3.9g  |  CARBS: 22g  |  FIBER: 3g

Very Good 4.0/5
(174 ratings)
Southwest Pasta Salad
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES: 267.8  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 45.6g  |  FIBER: 7g

Very Good 4.7/5
(162 ratings)
Caramel Apple Salad
Caramel Apple Salad

Great as a side dish or dessert!Submitted by: ELAINEHN

CALORIES: 90.7  |  FAT: 0.4g  |  PROTEIN: 0.2g  |  CARBS: 20.1g  |  FIBER: 3.1g

Very Good 4.5/5
(162 ratings)
Thai Noodle Salad
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

CALORIES: 235.9  |  FAT: 6.6g  |  PROTEIN: 19.4g  |  CARBS: 26g  |  FIBER: 3g

Very Good 4.5/5
(161 ratings)
Quinoa and Black Bean Salad
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES: 370.7  |  FAT: 13.2g  |  PROTEIN: 10.6g  |  CARBS: 55.1g  |  FIBER: 8g

Very Good 4.4/5
(155 ratings)
Oh Boy, Salad!
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES: 101.3  |  FAT: 5.4g  |  PROTEIN: 2.5g  |  CARBS: 12.8g  |  FIBER: 3g

Very Good 4.3/5
(153 ratings)
Crunchy Cabbage Ramen Noodle Salad
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

CALORIES: 159.5  |  FAT: 8.2g  |  PROTEIN: 3.2g  |  CARBS: 20.9g  |  FIBER: 3.6g

Very Good 4.2/5
(153 ratings)
Almond Chicken Salad with Asparagus
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5  |  FAT: 4.1g  |  PROTEIN: 24g  |  CARBS: 7.9g  |  FIBER: 2.6g

Very Good 4.4/5
(140 ratings)
Waldorf Salad
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

CALORIES: 132.8  |  FAT: 4.9g  |  PROTEIN: 2.8g  |  CARBS: 22.6g  |  FIBER: 3.5g

Very Good 4.4/5
(140 ratings)
Israeli Salad
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES: 65.2  |  FAT: 5.6g  |  PROTEIN: 0.8g  |  CARBS: 4.4g  |  FIBER: 1g

Very Good 4.3/5
(138 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

CALORIES: 144.7  |  FAT: 8.7g  |  PROTEIN: 2.3g  |  CARBS: 16.3g  |  FIBER: 2.3g

Very Good 4.3/5
(113 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7  |  FAT: 14.7g  |  PROTEIN: 13.1g  |  CARBS: 40.4g  |  FIBER: 13.1g

Good 3.9/5
(108 ratings)
Turkey Taco Salad
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525

CALORIES: 293.1  |  FAT: 10.5g  |  PROTEIN: 25.3g  |  CARBS: 25.9g  |  FIBER: 7.2g

Very Good 4.5/5
(107 ratings)
Rainbow Fruit Salad
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

CALORIES: 98.1  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 25g  |  FIBER: 2.9g

Very Good 4.3/5
(89 ratings)
Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81

CALORIES: 135.2  |  FAT: 0.4g  |  PROTEIN: 1.5g  |  CARBS: 34.6g  |  FIBER: 3.1g

Very Good 4.4/5
(77 ratings)
Strawberry Waldorf Salad

A light fruity and nutty salad!Submitted by: ~GOT2MOVE2LOSE~

CALORIES: 109.7  |  FAT: 1.6g  |  PROTEIN: 2.7g  |  CARBS: 23.2g  |  FIBER: 3.1g

Very Good 4.4/5
(75 ratings)
Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by: SSEJICA81

CALORIES: 208  |  FAT: 8.2g  |  PROTEIN: 11.2g  |  CARBS: 23.8g  |  FIBER: 3.5g

Very Good 4.2/5
(75 ratings)
Citrus and Black Bean Salad

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

CALORIES: 197.9  |  FAT: 4.5g  |  PROTEIN: 9.1g  |  CARBS: 33.1g  |  FIBER: 10.5g

Very Good 4.3/5
(73 ratings)
Cucumber Salad

A great summer snack!Submitted by: RANDUMBBLONDE

CALORIES: 69.7  |  FAT: 2.6g  |  PROTEIN: 1.9g  |  CARBS: 11.2g  |  FIBER: 2.3g

Very Good 4.3/5
(71 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

CALORIES: 211.4  |  FAT: 3.9g  |  PROTEIN: 22.1g  |  CARBS: 23.4g  |  FIBER: 5.4g

Very Good 4.1/5
(70 ratings)
Vegetarian Taco Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

CALORIES: 316.6  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 50.7g  |  FIBER: 12.1g

Very Good 4.2/5
(69 ratings)
Taco Salad
Taco Salad

A taco salad with all the "Bells"Submitted by: LADY_PANDORA000

CALORIES: 315.4  |  FAT: 10.9g  |  PROTEIN: 28.7g  |  CARBS: 30.2g  |  FIBER: 8.1g

Very Good 4.2/5
(67 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES: 90.4  |  FAT: 4.1g  |  PROTEIN: 5.5g  |  CARBS: 11g  |  FIBER: 4.1g

Very Good 4.5/5
(66 ratings)
Tangy Cucumber and Onion Salad
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES: 33.6  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 8.2g  |  FIBER: 0.8g

Very Good 4.6/5
(64 ratings)
Olive Oil and Lemon Salad Dressing
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by: CHEEEY

CALORIES: 11.9  |  FAT: 1.3g  |  PROTEIN: 0g  |  CARBS: 0.3g  |  FIBER: 0g

Good 3.9/5
(64 ratings)
Taco Salad

An easy, fast, and lower fat version of this restaurant favorite.

CALORIES: 545.5  |  FAT: 35.4g  |  PROTEIN: 31.2g  |  CARBS: 4.5g  |  FIBER: 0.9g

Very Good 4.5/5
(63 ratings)
Guilt-less Apple Celery Salad

Try with chickenSubmitted by: SOCCERMOM0708

CALORIES: 267.6  |  FAT: 10.8g  |  PROTEIN: 5.5g  |  CARBS: 42.5g  |  FIBER: 5.7g
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