(253 Recipes)

Salad Recipes

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From the SparkRecipes Kitchen

Homemade Greek Yogurt Salad Dressing

Very Good 4.2/5
(45 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by: CHEF_MEG

CALORIES: 8.8  |  FAT: 0g  |  PROTEIN: 1.3g  |  CARBS: 1.1g  |  FIBER: 0.1g
Carrot-Cranberry Salad

Good 3.8/5
(39 ratings)
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES: 86.8  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 21.5g  |  FIBER: 4.1g
Easy Watermelon & Feta Salad

Very Good 4.2/5
(34 ratings)
Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by: CHEF_MEG

CALORIES: 51.8  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 9.3g  |  FIBER: 1g

Member Recipes for Salad

Cool Cucumber Salad

Very Good 4.3/5
(265 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

CALORIES: 46  |  FAT: 3.5g  |  PROTEIN: 0.4g  |  CARBS: 3.8g  |  FIBER: 0.6g
Garden Potato Salad

Good 3.8/5
(193 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

CALORIES: 99.8  |  FAT: 0.2g  |  PROTEIN: 3.9g  |  CARBS: 22g  |  FIBER: 3g
Caramel Apple Salad

Very Good 4.7/5
(163 ratings)
Caramel Apple Salad

Great as a side dish or dessert!Submitted by: ELAINEHN

CALORIES: 90.7  |  FAT: 0.4g  |  PROTEIN: 0.2g  |  CARBS: 20.1g  |  FIBER: 3.1g
Israeli Salad

Very Good 4.4/5
(140 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES: 65.2  |  FAT: 5.6g  |  PROTEIN: 0.8g  |  CARBS: 4.4g  |  FIBER: 1g
Rainbow Fruit Salad

Very Good 4.5/5
(107 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

CALORIES: 98.1  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 25g  |  FIBER: 2.9g
Tuna & Egg Salad

Very Good 4.4/5
(85 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES: 88.2  |  FAT: 4.2g  |  PROTEIN: 11.4g  |  CARBS: 1.1g  |  FIBER: 0g
Olive Oil and Lemon Salad Dressing

Very Good 4.6/5
(68 ratings)
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by: CHEEEY

CALORIES: 11.9  |  FAT: 1.3g  |  PROTEIN: 0g  |  CARBS: 0.3g  |  FIBER: 0g
Tangy Cucumber and Onion Salad

Very Good 4.5/5
(68 ratings)
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES: 33.6  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 8.2g  |  FIBER: 0.8g
Asparagus Salad with Lemon Soy Vinaigrette

Very Good 4.2/5
(68 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES: 81.6  |  FAT: 3.8g  |  PROTEIN: 4.2g  |  CARBS: 10.9g  |  FIBER: 4.1g
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

Very Good 4.5/5
(60 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by: MISSJCISRUNNING

CALORIES: 21  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.5g
Cucumber Salad in Vinegar with Onion

Very Good 4.2/5
(52 ratings)
Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES: 67.5  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 16.9g  |  FIBER: 1.5g
Cauliflower faux potato salad

Very Good 4.7/5
(38 ratings)
Cauliflower faux potato salad

low carb version of potato salad Submitted by: IKNEADU2

CALORIES: 94.3  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 3.8g  |  FIBER: 1g
Cucumber and Tomato Salad

Very Good 4.3/5
(35 ratings)
Cucumber and Tomato Salad

Tasty salad with cucumber, tomato, onion, and vinegar.Submitted by: STEPHREDNECK

CALORIES: 19  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.9g
Garlic Dijon Vinaigrette Salad Dressing

Very Good 4.3/5
(25 ratings)
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES: 47.2  |  FAT: 4.5g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
Massaged Kale Salad

Very Good 4.3/5
(24 ratings)
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by: CHEF_MEG

CALORIES: 50  |  FAT: 3.2g  |  PROTEIN: 1.9g  |  CARBS: 4.1g  |  FIBER: 1.3g
Cucumber, Tomato Summer Salad

Very Good 4.3/5
(23 ratings)
Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by: OILPAINTER

CALORIES: 74.3  |  FAT: 3.9g  |  PROTEIN: 1.8g  |  CARBS: 9.9g  |  FIBER: 2.3g
fresh melon fruit salad

Very Good 4.7/5
(20 ratings)
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES: 68.3  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 16.2g  |  FIBER: 1.7g
LaRaine's Veggy Dinner Salad

Very Good 4.3/5
(18 ratings)
LaRaine's Veggy Dinner Salad

Submitted by: LARAINE

CALORIES: 38.1  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 8.1g  |  FIBER: 2.5g
Strawberry Spinach Salad

Very Good 4.9/5
(17 ratings)
Strawberry Spinach Salad

Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein.Submitted by: MDSHEPARD

CALORIES: 68.4  |  FAT: 2.8g  |  PROTEIN: 1.4g  |  CARBS: 10.8g  |  FIBER: 1.5g
Peach-Tomato Salad with Basil and Feta

Very Good 4.3/5
(15 ratings)
Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad. Submitted by: STEPFANIER

CALORIES: 98.5  |  FAT: 4.5g  |  PROTEIN: 3.9g  |  CARBS: 13g  |  FIBER: 2.7g
Crunchy Cucumber Salad

Very Good 4.1/5
(14 ratings)
Crunchy Cucumber Salad

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips. Submitted by: CHEF_MEG

CALORIES: 43.8  |  FAT: 2.4g  |  PROTEIN: 0.9g  |  CARBS: 4.2g  |  FIBER: 1.3g
Ranch (Greek Yogurt) Salad Dressing

Very Good 4.1/5
(13 ratings)
Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.Submitted by: CADENCES_MOM

CALORIES: 17.5  |  FAT: 0.1g  |  PROTEIN: 2.6g  |  CARBS: 1.4g  |  FIBER: 0g
Sherry's Cucumber Salad

Very Good 4.8/5
(12 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES: 48.2  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 9.7g  |  FIBER: 2.1g
Cucumber Salad

Very Good 4.8/5
(9 ratings)
Cucumber Salad

This is a salad my grandmother would make all summer long. I absolutely love it. Very simple to makeSubmitted by: CAROLINE92376

CALORIES: 28  |  FAT: 1.1g  |  PROTEIN: 1.1g  |  CARBS: 3.6g  |  FIBER: 1g
Carrot Raisin Salad

Very Good 4.7/5
(9 ratings)
Carrot Raisin Salad

Submitted by: BUDGETMOM

CALORIES: 66.1  |  FAT: 1.6g  |  PROTEIN: 1.1g  |  CARBS: 13.2g  |  FIBER: 1.5g
Donna's Copycat Fuji Apple Chicken Salad Dressing

Very Good 4.3/5
(9 ratings)
Donna's Copycat Fuji Apple Chicken Salad Dressing

A copy cat recipe to the highly processed version of Panera's Fuji Apple Chicken Salad Dressing.

Serve on a salad of Romain, red onion, tomato, pecans, dried apple chips and Gorgonzola cheese. The sweet and savory flavors are awesome!Submitted by: DONNAINHOUSTON

CALORIES: 55.5  |  FAT: 4.5g  |  PROTEIN: 0.3g  |  CARBS: 3.3g  |  FIBER: 0.2g
End of Summer Salad

Very Good 4.1/5
(9 ratings)
End of Summer Salad

Bid adieu to summer with this sweet and savory watermelon salad. Submitted by: SPARK_RECIPES

CALORIES: 62.7  |  FAT: 1.9g  |  PROTEIN: 1.1g  |  CARBS: 12g  |  FIBER: 1g
Green Goddess Egg Salad

Good 3.8/5
(9 ratings)
Green Goddess Egg Salad

A spicer version of boring Egg SaladSubmitted by: BOOKBABE1

CALORIES: 84.5  |  FAT: 4.8g  |  PROTEIN: 5.8g  |  CARBS: 4.2g  |  FIBER: 0.8g
Cruciferous Crunch Salad

Very Good 4.8/5
(8 ratings)
Cruciferous Crunch Salad

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!Submitted by: SPARKLIERTODAY

CALORIES: 65.4  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 9.9g  |  FIBER: 1.3g
Fresh Cabbage Salad

Very Good 4.3/5
(8 ratings)
Fresh Cabbage Salad

Shred the half cabbage finely and mix with the dressing in a large salad bowl.
Delicious as a salad for a barbeque or to eat with your favorite protein.Submitted by: HARRIETSDESIGN

CALORIES: 60.2  |  FAT: 4.7g  |  PROTEIN: 0.9g  |  CARBS: 4.5g  |  FIBER: 1.3g
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