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Salad Dressing Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(23 ratings)
Garlic Dijon Vinaigrette Salad Dressing
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES: 47.2  |  FAT: 4.5g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0.1g

Very Good 4.3/5
(42 ratings)
Homemade Greek Yogurt Salad Dressing
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by: CHEF_MEG

CALORIES: 8.8  |  FAT: 0g  |  PROTEIN: 1.3g  |  CARBS: 1.1g  |  FIBER: 0.1g

Good 3.6/5
(14 ratings)
Shrimp Salad with Great Green Dressing
Shrimp Salad with Great Green Dressing

You will never guess that the dressing is oil free and packed with 3 cups of greens, zucchini, and avocado! I call it great green dressing. Submitted by: CHEF_MEG

CALORIES: 232.1  |  FAT: 6.8g  |  PROTEIN: 22.9g  |  CARBS: 20.8g  |  FIBER: 6.7g


Member Recipes for Salad Dressing


Incredible! 5.0/5
(3 ratings)
Mango, Cilantro and Lime Salad Dressing

Delicious fruity dressingSubmitted by: RACHELLEBSKINNY

CALORIES: 49.5  |  FAT: 2.8g  |  PROTEIN: 0.1g  |  CARBS: 6.7g  |  FIBER: 0.3g

Incredible! 5.0/5
(1 rating)
carrot salad with ginger dressing

very tasty goes very well with spicy foods, or eaten as a snack,Submitted by: MAXINNE

CALORIES: 72  |  FAT: 3.6g  |  PROTEIN: 0.6g  |  CARBS: 10.4g  |  FIBER: 1.6g

Incredible! 5.0/5
(5 ratings)
SPINACH SALAD WITH BASIL DRESSING

Wonderful spinach salad!Submitted by: FATKITTY68

CALORIES: 222.6  |  FAT: 20.5g  |  PROTEIN: 4.4g  |  CARBS: 7.5g  |  FIBER: 3.5g

Incredible! 5.0/5
(3 ratings)
taco salad dressing

Salad DressingSubmitted by: CADEKOLA

CALORIES: 71.8  |  FAT: 5.6g  |  PROTEIN: 0.5g  |  CARBS: 4.5g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
Honey Mustard Salad Dressing

Submitted by: INTWOHIMSEE

CALORIES: 47.4  |  FAT: 0.6g  |  PROTEIN: 0.2g  |  CARBS: 11.3g  |  FIBER: 0.3g

Incredible! 5.0/5
(2 ratings)
Creamy Greek Salad Dressing

Submitted by: SUZGLEADALL

CALORIES: 34.1  |  FAT: 2.8g  |  PROTEIN: 0.7g  |  CARBS: 1.1g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Spinach Salad with Provencal Dressing
Spinach Salad with Provencal Dressing

I learned to make the dressing for this delicious spinach salad while studying in the south of France. For best results, use high-quality coarse mustard and soft gorgonzola.Submitted by: MONROVIN

CALORIES: 199.4  |  FAT: 15.7g  |  PROTEIN: 7.1g  |  CARBS: 9.3g  |  FIBER: 3g

Incredible! 5.0/5
(1 rating)
Sour Cream & Salsa Salad Dressing (1 srving)

A creamy, very low fat salad dressing!Submitted by: TERSH79

CALORIES: 42.7  |  FAT: 3.6g  |  PROTEIN: 1g  |  CARBS: 1.8g  |  FIBER: 0.1g

Incredible! 5.0/5
(2 ratings)
Cheryl's Mandarin Salad Dressing

Submitted by: CLUTTERBUG51

CALORIES: 67.1  |  FAT: 7g  |  PROTEIN: 0.1g  |  CARBS: 1g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
Orange Balsamic Salad Dressing

Submitted by: MICHTOTMAN

CALORIES: 65.1  |  FAT: 6.8g  |  PROTEIN: 0.1g  |  CARBS: 1.2g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
BLAZE'S EVERYDAY SALAD DRESSING

GOOD LOW CAL. REPLACEMENT FOR SALAD DRESSINGSSubmitted by: BLAZEGRANT

CALORIES: 11.7  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 2g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Super Simple Salad With Sweet Vidalia Dressing

Sweet Vidalia onions (or Walla Walla Sweets) are the secret to this simply delicious summer salad.Submitted by: 1MONKEEGIRL

CALORIES: 167.2  |  FAT: 14.4g  |  PROTEIN: 2.6g  |  CARBS: 10.1g  |  FIBER: 3.1g

Incredible! 5.0/5
(2 ratings)
Korean Sesame Salad Dressing

I would at least double this for a family mealSubmitted by: KING*GET*FIT

CALORIES: 29.8  |  FAT: 1.4g  |  PROTEIN: 1.2g  |  CARBS: 4.1g  |  FIBER: 0.8g

Incredible! 5.0/5
(2 ratings)
Lite Salad dressing

mix with your favourite salad and enjoy!Submitted by: VANTEACHER

CALORIES: 51.8  |  FAT: 4.7g  |  PROTEIN: 0.5g  |  CARBS: 3.2g  |  FIBER: 1.2g

Incredible! 5.0/5
(1 rating)
salad dressing

mayo, mustard, water,bacon bitsSubmitted by: CATPAT

CALORIES: 90  |  FAT: 10g  |  PROTEIN: 0.1g  |  CARBS: 0g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Creamy Garlic Salad Dressing
Creamy Garlic Salad Dressing

Delicious thick, creamy, low fat, low cal, veryyyy garlicy salad dressing.Submitted by: LARUBINAD1

CALORIES: 31  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 5g  |  FIBER: 0.6g

Incredible! 5.0/5
(1 rating)
Fresh Spinach Salad Dressing

Submitted by: FAYBRO

CALORIES: 160.9  |  FAT: 9g  |  PROTEIN: 0.1g  |  CARBS: 21.3g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
Garden Salad with lemon/olive oil dressing

Submitted by: JASSGRAMMA

CALORIES: 46.1  |  FAT: 2g  |  PROTEIN: 2.1g  |  CARBS: 6.4g  |  FIBER: 2.6g

Incredible! 5.0/5
(1 rating)
Low Fat, Low Cal Curry Salad Dressing

If you like curry and are looking for a low cal salad dressing option, this may be the dressing for you! Modified for less salt from the SparkPeople site recipe for Almond Chicken Salad with Asparagus.Submitted by: CLAUDIAHELENE

CALORIES: 21.7  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 2.7g  |  FIBER: 0.2g

Incredible! 5.0/5
(1 rating)
Applebee's Oriental Chicken Salad Dressing

This is the dressing used on Applebee's oriental chicken salad. Tastes just like it. Submitted by: THECHUBBYCHIC

CALORIES: 115.6  |  FAT: 7.9g  |  PROTEIN: 0.1g  |  CARBS: 11.6g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Soba and Slaw Salad with Peanut Dressing

Submitted by: MHILKEN

CALORIES: 201.9  |  FAT: 7.1g  |  PROTEIN: 14.2g  |  CARBS: 23.7g  |  FIBER: 4.8g

Very Good 4.9/5
(11 ratings)
Creamy Feta Salad Dressing

This is a delicious lowfat creamy dressing that you're sure to love.Submitted by: BEDAAI

CALORIES: 50.2  |  FAT: 4.1g  |  PROTEIN: 1.5g  |  CARBS: 2g  |  FIBER: 0.1g

Very Good 4.8/5
(13 ratings)
Two-minute Honey Mustard Salad Dressing

This is a sweet, light, simple salad dressing that packs just 50 calories per tablespoon... It's a nice addition to green salad! Submitted by: YIYEHTOV

CALORIES: 49.2  |  FAT: 1.1g  |  PROTEIN: 0.1g  |  CARBS: 9.7g  |  FIBER: 0.1g

Very Good 4.8/5
(15 ratings)
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by: JEREMY_PATRICIA

CALORIES: 270.1  |  FAT: 21.8g  |  PROTEIN: 6g  |  CARBS: 16.8g  |  FIBER: 5.2g

Very Good 4.8/5
(4 ratings)
Zero Salad Dressing

Submitted by: BANANACURLS

CALORIES: 4.2  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 1.2g  |  FIBER: 0.1g

Very Good 4.7/5
(3 ratings)
Fruit and mixed greens salad with yogurt dressing

rich in Vitamins A & CSubmitted by: DANDELION_WINGS

CALORIES: 170.8  |  FAT: 1.5g  |  PROTEIN: 4.7g  |  CARBS: 38.7g  |  FIBER: 5.8g

Very Good 4.7/5
(9 ratings)
Ranch (Greek Yogurt) Salad Dressing
Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.Submitted by: CADENCES_MOM

CALORIES: 17.5  |  FAT: 0.1g  |  PROTEIN: 2.6g  |  CARBS: 1.4g  |  FIBER: 0g

Very Good 4.7/5
(3 ratings)
Asian salad dressing under 35 calories

Super tasty and perfect with romaine salad to accompany Asian food. Eat to your heart's delight with only 34 calories per serving and one of the healthiest oils around!Submitted by: RDEEEEEEEEE

CALORIES: 34.1  |  FAT: 2.7g  |  PROTEIN: 0.2g  |  CARBS: 2.4g  |  FIBER: 0g

Very Good 4.6/5
(17 ratings)
WILTED SPINACH SALAD WITH WARM BACON DRESSING
WILTED SPINACH SALAD WITH WARM BACON DRESSING

Submitted by: MISSEB1986

CALORIES: 282.9  |  FAT: 21.2g  |  PROTEIN: 17.9g  |  CARBS: 5.4g  |  FIBER: 1.7g

Very Good 4.6/5
(5 ratings)
asian chicken salad dressing

for asian noodle and chicken saladsSubmitted by: MOXIE6

CALORIES: 30.5  |  FAT: 2.7g  |  PROTEIN: 0.5g  |  CARBS: 1g  |  FIBER: 0g
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