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Salad Summer Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(8 ratings)
Summer Salad with Peaches and Goat Cheese
Summer Salad with Peaches and Goat Cheese

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables. Submitted by: SPARK_RECIPES

CALORIES: 280.9  |  FAT: 19.7g  |  PROTEIN: 7.5g  |  CARBS: 19.4g  |  FIBER: 4.6g

Very Good 4.1/5
(8 ratings)
End of Summer Salad
End of Summer Salad

Bid adieu to summer with this sweet and savory watermelon salad. Submitted by: SPARK_RECIPES

CALORIES: 62.7  |  FAT: 1.9g  |  PROTEIN: 1.1g  |  CARBS: 12g  |  FIBER: 1g

Very Good 4.7/5
(6 ratings)
Summer Salad with Chicken & Berries
Summer Salad with Chicken & Berries

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.Submitted by: SPARK_RECIPES

CALORIES: 288.3  |  FAT: 13.9g  |  PROTEIN: 22.1g  |  CARBS: 19.8g  |  FIBER: 8.1g


Member Recipes for Salad Summer


Very Good 4.3/5
(22 ratings)
Cucumber, Tomato Summer Salad
Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by: OILPAINTER

CALORIES: 74.3  |  FAT: 3.9g  |  PROTEIN: 1.8g  |  CARBS: 9.9g  |  FIBER: 2.3g

Very Good 4.3/5
(20 ratings)
Summer's Bounty Pasta Salad
Summer's Bounty Pasta Salad

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.Submitted by: PIANOMOM33

CALORIES: 328.2  |  FAT: 13g  |  PROTEIN: 18.9g  |  CARBS: 33.1g  |  FIBER: 6.1g

Very Good 4.5/5
(14 ratings)
Tangy Summer Cucumber Tomato Salad

This is a great low-cal summer salad great with any meal. Juicy and tasty!Submitted by: ELATTANZIO

CALORIES: 104.1  |  FAT: 9.3g  |  PROTEIN: 0.9g  |  CARBS: 5.4g  |  FIBER: 1.2g

Very Good 4.6/5
(9 ratings)
Fantastic Summer Salad
Fantastic Summer Salad

A lower calorie version of the one that Longhorn's is selling right nowSubmitted by: AMBROSIAHINO

CALORIES: 101.5  |  FAT: 6.8g  |  PROTEIN: 2.2g  |  CARBS: 12.6g  |  FIBER: 2.8g

Very Good 4.0/5
(8 ratings)
Summer Fruit Salad

Submitted by: HOKIEGRL11

CALORIES: 61.8  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 16.7g  |  FIBER: 1.8g

Very Good 4.6/5
(7 ratings)
summer chickpea Salad

Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.Submitted by: JWOURMS

CALORIES: 262.3  |  FAT: 10.3g  |  PROTEIN: 10.5g  |  CARBS: 33.5g  |  FIBER: 6.6g

Very Good 4.2/5
(6 ratings)
Coach Nicole's Favorite Summer Salad
Coach Nicole's Favorite Summer Salad

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by: COACH_NICOLE

CALORIES: 425.1  |  FAT: 20.1g  |  PROTEIN: 19.7g  |  CARBS: 46.8g  |  FIBER: 10.4g

Very Good 4.0/5
(5 ratings)
Summer veggie salad

This is my family's favorite summer salad and a cool addition to any meal, or have it all by it's self for a nice snackSubmitted by: NO_SNOW_BODY

CALORIES: 22.3  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 4.9g  |  FIBER: 1.1g

Incredible! 5.0/5
(4 ratings)
Summer Spinach and Strawberry Salad - Lowers Cholesterol

Sweet salad that can be used at any meal, appetizer, lunch, dinner or dessert.
Uses healthy ingredients:
Sesame seeds - are a very good source of manganese and copper, calcium, magnesium, iron, phosphorous, vitamin B1, zinc and dietary fiber. In addition, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect
Olive Oil - lowers cholesterol, blood pressure and reduces body fat.
Avocado - added to salads helps the body absorb the health-promoting carotenoids that vegetables provide and contain oleic acid, a monounsaturated fat that may help to lower cholesterol..
Spinach - provides more nutrients than any other food and is an excellent source for vitamin K, A, manganese and folate, it also contains at least 13 different flavonoid compounds that function as antioxidants and as anti-cancer agents.
Pure Grade B Maple Syrup - contains many minerals including zinc and manganese important in energy production and antioxidant defenses if you are deficient in this mineral the level of HDL good cholesterol is decreased.

More information at http://whfoods.org/foodstoc.phpSubmitted by: SARAH2119

CALORIES: 129  |  FAT: 9.5g  |  PROTEIN: 2.3g  |  CARBS: 11.2g  |  FIBER: 4.1g

Very Good 4.8/5
(4 ratings)
Summer Salad

Easy and cool salad for BBQ's, lunch and dinners. Submitted by: FXYBLU

CALORIES: 76.5  |  FAT: 5.8g  |  PROTEIN: 1g  |  CARBS: 6.6g  |  FIBER: 1.6g

Very Good 4.8/5
(4 ratings)
Awesome Veggie Summer Salad

Crunchy, crispy, tangy, tasty!!Submitted by: QUETZALGIRL

CALORIES: 116.5  |  FAT: 6.7g  |  PROTEIN: 4.2g  |  CARBS: 10.2g  |  FIBER: 2.3g

Very Good 4.3/5
(4 ratings)
Summer Bowtie Pasta Salad

This is a tastey and zesty summer salad...add a little zing to your lunch!Submitted by: CAMAROLYN

CALORIES: 63.2  |  FAT: 0.8g  |  PROTEIN: 2g  |  CARBS: 12g  |  FIBER: 1g

Very Good 4.0/5
(4 ratings)
Summer Black Bean Pasta Salad

Great dish to bring to a summer cookout as there is no mayo involved. Leftovers make great lunches for the week.Submitted by: TRAVELNISTA

CALORIES: 184.4  |  FAT: 3.3g  |  PROTEIN: 8.9g  |  CARBS: 31.6g  |  FIBER: 6.9g

Good 3.8/5
(4 ratings)
Quick Summer Fruit Salad

Submitted by: CLARISSANASH

CALORIES: 181.5  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 45.9g  |  FIBER: 5.3g

Good 3.0/5
(4 ratings)
Summer Lentil Salad
Summer Lentil Salad

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!Submitted by: NICIV7

CALORIES: 136.9  |  FAT: 0.5g  |  PROTEIN: 8.5g  |  CARBS: 23.6g  |  FIBER: 8g

Incredible! 5.0/5
(3 ratings)
Summer TIme Pasta Salad

A yummy salad that is great for potlucks and BBQ's.Submitted by: PURPLEFLYER

CALORIES: 160.2  |  FAT: 5.1g  |  PROTEIN: 4.1g  |  CARBS: 24.6g  |  FIBER: 1.7g

Very Good 4.7/5
(3 ratings)
Summer Picnic Salad

My kids beg for this great pasta salad and I normally take this to summer pot-lucks. It's always a huge hit and it's so easy to make that I can wait until the last minute. I created this recipe from some ingredients I had on hand one day when I realized I didn’t have anything planned for dinner and it was too hot out to use the stove or oven for very long. We didn’t have any bread for sandwiches (a favorite in our house in the summer) and I didn’t want to run to the store. If you follow this recipe exactly, you will have a very large bowl that will easily feed 10 or more people for dinner. It’s a colorful dish that can be used as a side or a meal by itself. I hope you enjoy this dish as much as my family and friends do.Submitted by: ALENAORRISON

CALORIES: 404.2  |  FAT: 29.9g  |  PROTEIN: 14.5g  |  CARBS: 21.3g  |  FIBER: 2.9g

Very Good 4.3/5
(3 ratings)
Easy Summer Salad

This is my first recipe entered, so I'm sorry if I listed the quantities incorrectly. My husband & I enjoy this salad for lunch often, so I thought I would take the time to enter all the info here and share.Submitted by: RSTEPHEN66

CALORIES: 119.1  |  FAT: 4.1g  |  PROTEIN: 5.7g  |  CARBS: 17g  |  FIBER: 3.7g

Very Good 4.3/5
(3 ratings)
Summer Sweet Potato Salad

Fantastic and quick. Make ahead and eat all week.Submitted by: NINABSLOAN

CALORIES: 184.1  |  FAT: 12g  |  PROTEIN: 2.1g  |  CARBS: 18.9g  |  FIBER: 2.7g

Incredible! 5.0/5
(2 ratings)
Summer Turkey Salad

A fresh, light salad for those hot summer days!Submitted by: TUNEYTUNE

CALORIES: 132.2  |  FAT: 3.8g  |  PROTEIN: 8.7g  |  CARBS: 20g  |  FIBER: 2.1g

Incredible! 5.0/5
(2 ratings)
Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables
Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables

If you really want to wow your friends and family this summer, try my take on a French classic salad with seared tuna steaks and two homemade dressings.

***You will need a food processor to create these dressings.***

***This is by no means a quick recipe, but it is relatively easy.

If you leave out the potatoes, the salad has 14 g carb and 426 cal per serving.Submitted by: VALKYRIA-

CALORIES: 490.2  |  FAT: 27g  |  PROTEIN: 38.2g  |  CARBS: 28.4g  |  FIBER: 3.9g

Very Good 4.5/5
(2 ratings)
fresh summer tomato mozzarella salad

Make sure you use really fresh tomatoesSubmitted by: GEEKYPOET

CALORIES: 140.9  |  FAT: 10.9g  |  PROTEIN: 6.7g  |  CARBS: 3.6g  |  FIBER: 0.5g

Very Good 4.5/5
(2 ratings)
Summer Tuna and Pasta Salad

A summer pasta salad that is a nice meal on a hot evening. Serve on salad greens or in a cantalop for a nice presentation.Submitted by: KRIS10LEE

CALORIES: 327.5  |  FAT: 3g  |  PROTEIN: 19.9g  |  CARBS: 53.5g  |  FIBER: 9g

Very Good 4.5/5
(2 ratings)
Macedonian Summer Salad

The best of the best combine in this delicious chilled salad that's hearty enough to stand on it's own (double the recipe for that) or as a side to some lamb chops and couscous!Submitted by: JO_JO_BA

CALORIES: 83.3  |  FAT: 0.6g  |  PROTEIN: 2.9g  |  CARBS: 18.8g  |  FIBER: 5.4g

Very Good 4.5/5
(2 ratings)
Summer Squash and Zucchini Salad

Delicious way to prepare your fresh from the garden veggiesSubmitted by: CHELSEABD007

CALORIES: 56.7  |  FAT: 4.2g  |  PROTEIN: 0.7g  |  CARBS: 5.1g  |  FIBER: 1g

Very Good 4.0/5
(2 ratings)
Favorite Raw Summer Salad

This just screams summer to me. I eat this whole bowl as a main course. The best part is it is so filling and only 280 calories for the entire bowl.Submitted by: TRAVELNISTA

CALORIES: 279.6  |  FAT: 15.6g  |  PROTEIN: 6.6g  |  CARBS: 35.2g  |  FIBER: 7g

Very Good 4.0/5
(2 ratings)
Summer Salad

Greens, fruits and veges topped with a sweet poppy seed dressingSubmitted by: PJDKSMITH

CALORIES: 247.4  |  FAT: 17.9g  |  PROTEIN: 4.9g  |  CARBS: 19.7g  |  FIBER: 5.2g

Incredible! 5.0/5
(1 rating)
Lizzy Summer Tortellini Salad (Wegmans)

Got this recipe from the Wegmans sample kiosk. Best if made the day before and allow the flavors to meld.Submitted by: HEALTHYNOW4ME

CALORIES: 389.3  |  FAT: 19.8g  |  PROTEIN: 12.4g  |  CARBS: 41.9g  |  FIBER: 3.4g

Incredible! 5.0/5
(1 rating)
Summer salad with tuna and sardines

Pick up some of the ingredients at the local salad bar.Submitted by: CHRISTINEDC

CALORIES: 382.7  |  FAT: 20.4g  |  PROTEIN: 23.2g  |  CARBS: 30.4g  |  FIBER: 5.9g

Incredible! 5.0/5
(1 rating)
Quinoa Summer Salad

Athough a summer salad, this is good the whole year through. Submitted by: WILLBOYWONDER

CALORIES: 55.8  |  FAT: 2.3g  |  PROTEIN: 0.6g  |  CARBS: 7.7g  |  FIBER: 0.7g
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