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Salad Summer Recipes

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From the SparkRecipes Kitchen

Summer Salad with Peaches and Goat Cheese

Very Good 4.3/5
(8 ratings)
Summer Salad with Peaches and Goat Cheese

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables. Submitted by: SPARK_RECIPES

CALORIES: 280.9  |  FAT: 19.7g  |  PROTEIN: 7.5g  |  CARBS: 19.4g  |  FIBER: 4.6g
End of Summer Salad

Very Good 4.1/5
(8 ratings)
End of Summer Salad

Bid adieu to summer with this sweet and savory watermelon salad. Submitted by: SPARK_RECIPES

CALORIES: 62.7  |  FAT: 1.9g  |  PROTEIN: 1.1g  |  CARBS: 12g  |  FIBER: 1g
Summer Salad with Chicken & Berries

Very Good 4.7/5
(6 ratings)
Summer Salad with Chicken & Berries

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.Submitted by: SPARK_RECIPES

CALORIES: 288.3  |  FAT: 13.9g  |  PROTEIN: 22.1g  |  CARBS: 19.8g  |  FIBER: 8.1g

Member Recipes for Salad Summer

Cucumber, Tomato Summer Salad

Very Good 4.3/5
(22 ratings)
Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by: OILPAINTER

CALORIES: 74.3  |  FAT: 3.9g  |  PROTEIN: 1.8g  |  CARBS: 9.9g  |  FIBER: 2.3g
Summer's Bounty Pasta Salad

Very Good 4.3/5
(20 ratings)
Summer's Bounty Pasta Salad

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.Submitted by: PIANOMOM33

CALORIES: 328.2  |  FAT: 13g  |  PROTEIN: 18.9g  |  CARBS: 33.1g  |  FIBER: 6.1g
Fantastic Summer Salad

Very Good 4.6/5
(9 ratings)
Fantastic Summer Salad

A lower calorie version of the one that Longhorn's is selling right nowSubmitted by: AMBROSIAHINO

CALORIES: 101.5  |  FAT: 6.8g  |  PROTEIN: 2.2g  |  CARBS: 12.6g  |  FIBER: 2.8g
Coach Nicole's Favorite Summer Salad

Very Good 4.2/5
(6 ratings)
Coach Nicole's Favorite Summer Salad

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by: COACH_NICOLE

CALORIES: 425.1  |  FAT: 20.1g  |  PROTEIN: 19.7g  |  CARBS: 46.8g  |  FIBER: 10.4g
Summer Lentil Salad

Good 3.0/5
(4 ratings)
Summer Lentil Salad

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!Submitted by: NICIV7

CALORIES: 136.9  |  FAT: 0.5g  |  PROTEIN: 8.5g  |  CARBS: 23.6g  |  FIBER: 8g
Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables

Incredible! 5.0/5
(2 ratings)
Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables

If you really want to wow your friends and family this summer, try my take on a French classic salad with seared tuna steaks and two homemade dressings.

***You will need a food processor to create these dressings.***

***This is by no means a quick recipe, but it is relatively easy.

If you leave out the potatoes, the salad has 14 g carb and 426 cal per serving.Submitted by: VALKYRIA-

CALORIES: 490.2  |  FAT: 27g  |  PROTEIN: 38.2g  |  CARBS: 28.4g  |  FIBER: 3.9g
Cool Summer Chicken Salad

Incredible! 5.0/5
(1 rating)
Cool Summer Chicken Salad

I was trying to come up with something healthy and not quite the typical "lettuce salad" for summer. I love fruits and veggies and try to sneak them in on my family when i can. Submitted by: DDEITCH

CALORIES: 258.8  |  FAT: 14.8g  |  PROTEIN: 17.2g  |  CARBS: 14.9g  |  FIBER: 1.2g
My Daily Bean salad for summer

(no ratings)
My Daily Bean salad for summer

I usually eat this from a salad bar (give & take), but had no idea of Nutrition fact.
I feel full when I eat this,Submitted by: EJFOREST2

CALORIES: 240.3  |  FAT: 7.1g  |  PROTEIN: 29.6g  |  CARBS: 13.9g  |  FIBER: 3.5g
Summer Mediterranean Salad

(no ratings)
Summer Mediterranean Salad

Light summer salad with salmon, tuna fish and surimi. Submitted by: GERYBALABANOVA

CALORIES: 737  |  FAT: 16.6g  |  PROTEIN: 45.7g  |  CARBS: 112.3g  |  FIBER: 14.2g
SUMMER PASTA SALAD

(no ratings)
SUMMER PASTA SALAD

COLORFUL PASTA SALADSubmitted by: DEBDOVE

CALORIES: 472.6  |  FAT: 20.5g  |  PROTEIN: 28.1g  |  CARBS: 49.3g  |  FIBER: 2.3g
Awesome Summer Salad

(no ratings)
Awesome Summer Salad

The only thing I hate more than throwing out leftovers is eating leftover saladÖ with the exception of this salad. It gets better everyday. Which makes kale my new vegetable of choice. Make it on Monday and its still crisp and flavorful on Friday. What more can a working girl want?

To be honest, Iím not a veggie person. I have to try real hard to work them into my diet. If I had my way, there would be two food groups. Meat and bread. But, recently Iíve discoverd a veggie that I canít live without. How on earth did I get through the first four decades of my life without discovering kale? I used to think of this as a slimy bitter green. Iíd pass over it on menus, skip by it in the salad bar. And never consider it in the produce section. But then I tried this salad. Now, kale is on the top of my grocery list. I buy two and three bunches at a time, and consume it all myself.Submitted by: JGLEASON1

CALORIES: 185.3  |  FAT: 13.8g  |  PROTEIN: 4.4g  |  CARBS: 13.9g  |  FIBER: 3.2g
Caribbean Shrimp Summer Salad

(no ratings)
Caribbean Shrimp Summer Salad

For summer entertaining, there's nothing better than this gorgeous salad, full of fresh flavors and nutrition.Submitted by: EGEISTFELD

CALORIES: 199.8  |  FAT: 3.2g  |  PROTEIN: 13.5g  |  CARBS: 31.6g  |  FIBER: 1.8g
Summer Vegetable Potato Salad

(no ratings)
Summer Vegetable Potato Salad

**Make ahead: Refrigerate salad up to 4 hours. Sprinkle with feta chedse and balsil leaves and let come to room temp.Submitted by: CINDYR457

CALORIES: 136.1  |  FAT: 9.7g  |  PROTEIN: 3.9g  |  CARBS: 14.2g  |  FIBER: 1.7g
Summer Couscous Salad

(no ratings)
Summer Couscous Salad

slightly modified from Throwing FoodSubmitted by: WATERTONES

CALORIES: 337  |  FAT: 12.3g  |  PROTEIN: 8.6g  |  CARBS: 49.2g  |  FIBER: 5.5g
Summer Tossed Salad

(no ratings)
Summer Tossed Salad

Use the Spiced Pecans and the Lemon Dressing with this salad - it is OH SO Yummy! (Recipe adapted from Sweet Tomatoes chain)Submitted by: KARRILEE

CALORIES: 186.1  |  FAT: 8.4g  |  PROTEIN: 13.9g  |  CARBS: 20.8g  |  FIBER: 3.1g
Mom's summer rice salad

(no ratings)
Mom's summer rice salad

great alternative to pasta saladSubmitted by: MELMAVWILLDOIT

CALORIES: 158.5  |  FAT: 4.6g  |  PROTEIN: 3.3g  |  CARBS: 26.4g  |  FIBER: 3g
Summer crab salad

(no ratings)
Summer crab salad

This is a lighter and more flavorful versionSubmitted by: CORICO

CALORIES: 106.5  |  FAT: 1.2g  |  PROTEIN: 10.8g  |  CARBS: 14g  |  FIBER: 0.7g
Sexy Summer Red Quinoa Salad

(no ratings)
Sexy Summer Red Quinoa Salad

This recipe would be just as sexy with plain Quinoa, but the red color contrast between the quinoa and the cucumber make it especially colorful. Submitted by: PHOTOGIRLNYC

CALORIES: 289.6  |  FAT: 22.7g  |  PROTEIN: 3.7g  |  CARBS: 21.2g  |  FIBER: 1.8g
Summer Tomato Salad (Shirazi - Persian Salad)

(no ratings)
Summer Tomato Salad (Shirazi - Persian Salad)

Delicious with Basmati Rice!Submitted by: MELISCHKA

CALORIES: 135.3  |  FAT: 9.8g  |  PROTEIN: 1.7g  |  CARBS: 12.2g  |  FIBER: 3.8g
Jo's Summer berry salad

(no ratings)
Jo's Summer berry salad

Refreshing summer salad with strawberries, blueberries, grapes and apple poppyseed dressing.Submitted by: BREWZOO5

CALORIES: 258.4  |  FAT: 17.5g  |  PROTEIN: 6.6g  |  CARBS: 23.8g  |  FIBER: 3.1g
Summer Rainbow Salad

(no ratings)
Summer Rainbow Salad

From allrecipes.com http://allrecipes.com/recipe/summer-rainbo
w-salad/detail.aspx

"Delicious medley of fresh fruit and vegetables! All the colors of the rainbow come together to create a wonderful and refreshing taste. Homemade dressing makes it perfect." Submitted by: MENERI

CALORIES: 136.1  |  FAT: 7g  |  PROTEIN: 1.9g  |  CARBS: 19.6g  |  FIBER: 5g
Zesty Summer Pasta Salad

(no ratings)
Zesty Summer Pasta Salad

Somewhat light and flavorful, to compliment a nice cookout.Submitted by: STUNUTS

CALORIES: 128.7  |  FAT: 2.6g  |  PROTEIN: 5.4g  |  CARBS: 21.2g  |  FIBER: 2.5g
Rainbow Summer Salad

(no ratings)
Rainbow Summer Salad

This is the perfect summer side dish or Mexican meal starter. It's cool, a tinge spicy, and DELICIOUS--especially over a bed of fresh baby spinach spinach.Submitted by: BETWEENTHEPAGES

CALORIES: 67  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 13g  |  FIBER: 3.5g
Edamame Summer Salad w/ Cranberries

(no ratings)
Edamame Summer Salad w/ Cranberries

Delicious, slightly sweet Summer salad, perfect as a side dish for BBQs and picnics since there's no dairy!Submitted by: CRE8IVITY

CALORIES: 136.5  |  FAT: 2.8g  |  PROTEIN: 7.9g  |  CARBS: 22.2g  |  FIBER: 2.3g
Summer Pasta Salad

(no ratings)
Summer Pasta Salad

This is a family favorite during the warm spring and hot summer months. We make it at least once a month. Of course, the kids pick out the olives-but...what are ya gonna do?Submitted by: GLITTERFAIRY77

CALORIES: 339.7  |  FAT: 20.8g  |  PROTEIN: 9.5g  |  CARBS: 31.6g  |  FIBER: 4.8g
Summer Lunch Pasta Salad

(no ratings)
Summer Lunch Pasta Salad

Yummy and fast lunch for those summer days full of children and short on time.Submitted by: RAELYNNSMILLER

CALORIES: 149.5  |  FAT: 7.9g  |  PROTEIN: 3.9g  |  CARBS: 16.2g  |  FIBER: 2.6g
Summer Fruit Salad

(no ratings)
Summer Fruit Salad

A refreshingly fresh spin to your normal fruit salad.Submitted by: MSSULTAN77

CALORIES: 163.9  |  FAT: 1.7g  |  PROTEIN: 2.8g  |  CARBS: 41.5g  |  FIBER: 4.5g
Marinated Summer Squash and Chickpea Salad with Lemon, Herbs, and Parmesan

(no ratings)
Marinated Summer Squash and Chickpea Salad with Lemon, Herbs, and Parmesan

This is a wonderful marinated salad from Kalyn's Kitchen that I have slightly adapted to suit the ingredients I had on hand. Please see: http://kalynskitchen.blogspot.com/2010/07/
recipe-for-marinated-summer-squash-and
.html for her original recipeSubmitted by: BERIJOY

CALORIES: 282.1  |  FAT: 19.6g  |  PROTEIN: 6.3g  |  CARBS: 21.4g  |  FIBER: 5.3g
Asian Noodle Summer Salad

(no ratings)
Asian Noodle Summer Salad

Very easy to make and was a hit at parties...Submitted by: TEDDYBEAR662

CALORIES: 192.7  |  FAT: 12.5g  |  PROTEIN: 3g  |  CARBS: 18.6g  |  FIBER: 0.9g
Summer Berry Salad

(no ratings)
Summer Berry Salad

A great, filling summer salad with fresh strawberries, raspberries, feta cheese and pistachios make a savory and sweet summer treat.Submitted by: JUBETOO2287

CALORIES: 262.7  |  FAT: 15.6g  |  PROTEIN: 12.5g  |  CARBS: 21.9g  |  FIBER: 8.5g
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