Tuna Salad on Lettuce
This is an easy to fix, but filling salad. Submitted by: CAMAROLYN81
CALORIES: 166.1 |
FAT: 5.8g |
PROTEIN: 15.9g |
CARBS: 13.4g |
FIBER: 4.3g
Tuna and lettuce salad
Although high in sodium from the canned tuna, this is a favorite of mine for its crunch and for the alertness I feel after eating this. It has a lot of volume for very few calories. Submitted by: JENNY160
CALORIES: 210.5 |
FAT: 1.5g |
PROTEIN: 43.3g |
CARBS: 4.1g |
FIBER: 1.6g
Tuna salad on lettuce
This is a quick and easy lunch salad. The apple gives it a slight sweet tang without the sugary relish and works in a fruit!Submitted by: ARD1994
CALORIES: 150.7 |
FAT: 3.6g |
PROTEIN: 23.8g |
CARBS: 5.8g |
FIBER: 2.6g
Lettuce Tuna Wrap with Cucumber Salad
Great for a quick lunch for one! Make the night before and chill for an even better healthy lunch!Submitted by: JENNAVY82
CALORIES: 420.9 |
FAT: 27.6g |
PROTEIN: 25.8g |
CARBS: 20.7g |
FIBER: 3.6g
Kat's Tuna Salad Lettuce Wraps
Very low fat and extremely high in protein... great for Bariatric or high protein diets. Tastes great!Submitted by: BLVINBUTTERFLYS
CALORIES: 242.9 |
FAT: 7.5g |
PROTEIN: 27.7g |
CARBS: 12.5g |
FIBER: 0.4g