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(29 Recipes)

Salads Recipes

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Member Recipes for Salads


Very Good 4.1/5
(45 ratings)
Taco Salads

Tacos are one of my favorite all time things and this recipe satisfies my craving.Submitted by: RAWEBER1117

CALORIES: 373.6  |  FAT: 18.8g  |  PROTEIN: 26.3g  |  CARBS: 23.3g  |  FIBER: 2.1g

Very Good 4.3/5
(20 ratings)
Light Chinese Chicken Salads

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious. Submitted by: FORMFITATX

CALORIES: 171  |  FAT: 4.1g  |  PROTEIN: 11.9g  |  CARBS: 24.8g  |  FIBER: 3.3g

Very Good 4.0/5
(16 ratings)
cut vegy medley for salads

this is a prepare ahead concoctionSubmitted by: CLARASLIKER

CALORIES: 44.8  |  FAT: 0.4g  |  PROTEIN: 1.9g  |  CARBS: 10g  |  FIBER: 3g

Very Good 4.4/5
(11 ratings)
Lemon-Pepper Chicken Caesar Salads
Lemon-Pepper Chicken Caesar Salads

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.Submitted by: ONIONSLAYER

CALORIES: 235.7  |  FAT: 16.3g  |  PROTEIN: 9g  |  CARBS: 13.1g  |  FIBER: 1.7g

Very Good 4.3/5
(6 ratings)
Frozen Cherry Salads
Frozen Cherry Salads

Submitted by: GINNY3013

CALORIES: 47.8  |  FAT: 1g  |  PROTEIN: 0.6g  |  CARBS: 9.2g  |  FIBER: 0.2g

Very Good 4.0/5
(5 ratings)
Basic chicken salad for sandwiches/salads

This is just a very basic chicken salad for topping off greens or slapping between a couple slices of bread. It's a basic recipe which, in the past, I've done with much more mayo - the milk thins out the mayo and helps spread the flavor out in this variation. Adding dried cranberries or chopped nuts makes it even better, but doing that, one should remove the relish and add a little more milk (maybe up it to 3 tablespoons of milk). This is a -big- recipe because it keeps for many days in a sealed container.Submitted by: LADYPIXEL

CALORIES: 267.7  |  FAT: 16.4g  |  PROTEIN: 23.6g  |  CARBS: 2.6g  |  FIBER: 0.2g

Good 3.3/5
(4 ratings)
My Home made Potatoe Salads

Submitted by: HUNESS1

CALORIES: 205.7  |  FAT: 7.3g  |  PROTEIN: 6g  |  CARBS: 32.4g  |  FIBER: 2.6g

Very Good 4.3/5
(3 ratings)
Basic tuna salad for sandwiches/salads

This is a very basic tuna salad to use for sandwiches or to top a green salad. Milk replaces part of the mayo to reduce the fat and sodium content slightly. We like a lot of green onion, but you can add more celery to give it body and 'crunch' if you want.Submitted by: LADYPIXEL

CALORIES: 187.5  |  FAT: 8.7g  |  PROTEIN: 27.1g  |  CARBS: 2.6g  |  FIBER: 0.2g

Very Good 4.0/5
(3 ratings)
Company's Coming - Warm Bacon Salad Dressing (BL Salads)

Makes about 1/2 C dressing.Submitted by: TDUFOUR

CALORIES: 77.9  |  FAT: 3.9g  |  PROTEIN: 2.7g  |  CARBS: 8.4g  |  FIBER: 0.4g

Very Good 4.0/5
(3 ratings)
(Salads) Coffee-Onion Pinapple Salsa

Submitted by: RYEAXL1

CALORIES: 67  |  FAT: 3g  |  PROTEIN: 0.6g  |  CARBS: 10.5g  |  FIBER: 1.1g

Good 3.0/5
(3 ratings)
Cucumber / Seafood Four In One Salads

Simple, light. Salmon steamed, tuna, crab, shrimp can be substituted or mixed. Serve with tomatoes and whole wheat grain. 1-2 servingsSubmitted by: !RENEE

CALORIES: 205.9  |  FAT: 9.7g  |  PROTEIN: 23.5g  |  CARBS: 5.2g  |  FIBER: 1.4g

Incredible! 5.0/5
(1 rating)
taco salads

Submitted by: LILYANDCODY

CALORIES: 266.4  |  FAT: 7.3g  |  PROTEIN: 33.9g  |  CARBS: 15.1g  |  FIBER: 3.9g

Incredible! 5.0/5
(1 rating)
Basic Dinner Salad--1 main or 2 side salads

This salad is the base for adding anything else you want.Submitted by: GLINDLER

CALORIES: 81.5  |  FAT: 0.3g  |  PROTEIN: 3.2g  |  CARBS: 16.3g  |  FIBER: 4g

Very Good 4.0/5
(1 rating)
(Salads) Mango Avocado Salsa

Submitted by: RYEAXL1

CALORIES: 66  |  FAT: 4.3g  |  PROTEIN: 0.8g  |  CARBS: 7.3g  |  FIBER: 2g

Very Good 4.0/5
(1 rating)
(Grilled chicken for salads) Lemon garlic oregano marinated chicken herpderp

Submitted by: BOBSMITH41099

CALORIES: 97.7  |  FAT: 1.1g  |  PROTEIN: 19.7g  |  CARBS: 1.2g  |  FIBER: 0.2g

Good 3.0/5
(1 rating)
2 salads for the road

Submitted by: MIKECHAD

CALORIES: 150.6  |  FAT: 10.2g  |  PROTEIN: 4.7g  |  CARBS: 13.9g  |  FIBER: 5.1g

(no ratings)
taco salads at home/low carb

low carb taco saladsSubmitted by: ALMONDPLEE

CALORIES: 678.7  |  FAT: 48.1g  |  PROTEIN: 42.2g  |  CARBS: 19g  |  FIBER: 3.3g

(no ratings)
Salads - Lettuce & Cuc - Cream & Vinegar

Submitted by: ICALTA

CALORIES: 68.2  |  FAT: 4.5g  |  PROTEIN: 2g  |  CARBS: 5.8g  |  FIBER: 1.5g

(no ratings)
Vegetarian Sausages from Barbecue & Salads for Summer by Jacqueline Bellefontaine

Vegetarian Sausages... from the book - The Barbecue & Salads for Summer by Jacqueline Bellefontaine. ( Kind of reminds me of the flavor of meatloaf. )Submitted by: SANDYCASELLA

CALORIES: 235.4  |  FAT: 8.8g  |  PROTEIN: 10.7g  |  CARBS: 28.3g  |  FIBER: 4.5g

(no ratings)
Simply Salads - Rode Bieten Salade

Submitted by: ROBERT_MARTIN

CALORIES: 446.7  |  FAT: 28.4g  |  PROTEIN: 15.5g  |  CARBS: 38.6g  |  FIBER: 5.5g

(no ratings)
Barb and Ed's Sauteed Chicken for Salads

Serving size - approx. 3 oz. of chickenSubmitted by: BARBANDED

CALORIES: 155.8  |  FAT: 4.8g  |  PROTEIN: 26.2g  |  CARBS: 0.3g  |  FIBER: 0g

(no ratings)
(Salads) Spicy Fried Pineapple Salsa

Submitted by: RYEAXL1

CALORIES: 76  |  FAT: 3.9g  |  PROTEIN: 1g  |  CARBS: 11g  |  FIBER: 2.3g

(no ratings)
Hungry Girl Tiny Taco Salads

Ground beef style soy crumbles can be used in place of the ground turkey.Submitted by: JSTLOUIS

CALORIES: 164.4  |  FAT: 6.1g  |  PROTEIN: 12.9g  |  CARBS: 14.4g  |  FIBER: 1.8g

(no ratings)
sarah's salads

Submitted by: SGMROCKINJ

CALORIES: 145.7  |  FAT: 8.3g  |  PROTEIN: 10.2g  |  CARBS: 8.5g  |  FIBER: 2.3g

(no ratings)
Mini Taco Salads

CALORIES: 454.2  |  FAT: 22.3g  |  PROTEIN: 39.5g  |  CARBS: 29.9g  |  FIBER: 10.4g

(no ratings)
Poppyseed Mason jar salads

Here are a few tips:


1. Dressing on the bottom, lettuce on the top. If the two are touching the lettuce will turn to slime.
2. So, dressing goes in first. On top of your dressing, use a rather "hearty" vegetable, such as shredded cabbage, pea pods, or julienne carrot matchsticks. They can withstand the acidity of the dressing, and actually get better!
3. Pack it in. Use a nice variety of colorful vegetables! Make it fun and involve the kids.
Submitted by: JT1110656

CALORIES: 455.8  |  FAT: 11.4g  |  PROTEIN: 7.7g  |  CARBS: 85.4g  |  FIBER: 17.4g

(no ratings)
Handheld Wonton Salads

Submitted by: PLU_GRAD10

CALORIES: 89.1  |  FAT: 7.8g  |  PROTEIN: 2.3g  |  CARBS: 2.9g  |  FIBER: 0.8g

(no ratings)
Bean base (for salads, burritos, etc)

Submitted by: KENDELLKLAN

CALORIES: 240.3  |  FAT: 2.2g  |  PROTEIN: 13.5g  |  CARBS: 41g  |  FIBER: 11.5g

(no ratings)
Brown Rice and Lentils (base for salads and other uses)

I created this recipe to use to add to mixed greens and other raw vegetables for a dinner salad plate. This will substitute the protein and grain usually added in a dinner saladSubmitted by: NJHPSALM91

CALORIES: 154.1  |  FAT: 1g  |  PROTEIN: 7g  |  CARBS: 29.8g  |  FIBER: 6.1g
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