World's Best (and easiest) Salmon
I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!Submitted by: VRAKLIS
CALORIES: 216.8 |
FAT: 7g |
PROTEIN: 22.7g |
CARBS: 14.9g |
FIBER: 0.2g
Grilled Salmon with Herbs
You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!
CALORIES: 210.2 |
FAT: 9.5g |
PROTEIN: 29g |
CARBS: 0.4g |
FIBER: 0g
Salmon with Summer Tomato Salsa
This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118
CALORIES: 253.5 |
FAT: 9.9g |
PROTEIN: 30.6g |
CARBS: 11.2g |
FIBER: 3g
Canned pink Salmon Patties
When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.Submitted by: JANEINE
CALORIES: 217.3 |
FAT: 7.8g |
PROTEIN: 25.8g |
CARBS: 10.5g |
FIBER: 1.8g
Salmon Patties
94 cals eachSubmitted by: DREAMERZZZ
CALORIES: 94.8 |
FAT: 1.5g |
PROTEIN: 14g |
CARBS: 8.5g |
FIBER: 1.8g
Salmon Cakes
Like crab cakes -- but with salmon!Submitted by: JCOOKSON
CALORIES: 282.2 |
FAT: 13.2g |
PROTEIN: 26.2g |
CARBS: 13.3g |
FIBER: 1.2g
Mediterranean Salmon
High in protein & fiber, low in fat!Submitted by: TANCALIEL
CALORIES: 407.5 |
FAT: 9.2g |
PROTEIN: 38.7g |
CARBS: 44.9g |
FIBER: 8.2g
Salmon Cakes
Submitted by: MYTHINKER
CALORIES: 195 |
FAT: 10.1g |
PROTEIN: 23.2g |
CARBS: 4.5g |
FIBER: 0.9g
Baked Salmon Dijon
The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!
Submitted by: MRS.FELICITY
CALORIES: 211.3 |
FAT: 5.1g |
PROTEIN: 30.5g |
CARBS: 5g |
FIBER: 0.9g
Honey Ginger Grilled Salmon
This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.Submitted by: JAUDON
CALORIES: 300.8 |
FAT: 9.3g |
PROTEIN: 30.5g |
CARBS: 23.6g |
FIBER: 0.6g
Roasted Salmon with Apple-Almond Pesto
This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by: CHEF_MEG
CALORIES: 302.5 |
FAT: 13.9g |
PROTEIN: 31g |
CARBS: 14.3g |
FIBER: 3.8g
Bourbon Glazed Salmon
This dish is delicious and easy to make.Submitted by: PUNKIN7743
CALORIES: 284.6 |
FAT: 7.6g |
PROTEIN: 44.3g |
CARBS: 7.4g |
FIBER: 0.3g
Pistachio-Crusted Salmon
Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: SP_STEPF
CALORIES: 208 |
FAT: 10.7g |
PROTEIN: 18.8g |
CARBS: 7.3g |
FIBER: 0.7g
sweet glazed salmon
nice sweet glazed salmon, quick, easy and deliciousSubmitted by: OHSOFEDUP
CALORIES: 239 |
FAT: 8.5g |
PROTEIN: 33g |
CARBS: 6.1g |
FIBER: 0.1g
Baked Salmon
Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.
CALORIES: 204.7 |
FAT: 10.4g |
PROTEIN: 22.9g |
CARBS: 4g |
FIBER: 0.6g
Pink Salmon Burger Patties
Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!Submitted by: JWANTS2LOSE
CALORIES: 123.1 |
FAT: 5.2g |
PROTEIN: 12g |
CARBS: 6.6g |
FIBER: 0.5g
Salmon Patties
A quick and easy way to fix salmon, can be served hot or cold.Submitted by: LILDINI
CALORIES: 208.2 |
FAT: 7.7g |
PROTEIN: 22.2g |
CARBS: 11.5g |
FIBER: 1.8g
Baked Salmon on a bed of tomato & spring onion, with lemon and chilli
This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes.Submitted by: JTAIT3
CALORIES: 361.4 |
FAT: 24.9g |
PROTEIN: 26.7g |
CARBS: 6.5g |
FIBER: 1.7g
Salmon Patties
My mom's recipe made healthier.Submitted by: TANYAHEARN
CALORIES: 129.4 |
FAT: 6.7g |
PROTEIN: 14.8g |
CARBS: 2.8g |
FIBER: 0.1g
Citrus-Dijon Salmon
This is a quick and easy main dish.Submitted by: LOJIBWAY
CALORIES: 347 |
FAT: 13g |
PROTEIN: 41g |
CARBS: 13.6g |
FIBER: 0.9g
Honey Soy Asian Baked Salmon
A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.Submitted by: LINDYWU
CALORIES: 259 |
FAT: 9.2g |
PROTEIN: 29.9g |
CARBS: 12.8g |
FIBER: 0.2g
Grilled Salmon Wraps
Flavored with lemon juice and lime zest, this will perk up your taste buds.
CALORIES: 336 |
FAT: 16g |
PROTEIN: 18.8g |
CARBS: 27.4g |
FIBER: 4.5g
Lemon Garlic Salmon
Quick, easy, and delicious! Low in saturated fats, and high in protein.Submitted by: TIFFANYWARD
CALORIES: 201.9 |
FAT: 6.7g |
PROTEIN: 31.8g |
CARBS: 1.8g |
FIBER: 0.1g
Salmon Cakes
Low Cal Low Fat Salmon CroquettesSubmitted by: NKLUEDERS
CALORIES: 100.8 |
FAT: 2.5g |
PROTEIN: 12.3g |
CARBS: 6.4g |
FIBER: 0.3g
Salmon or Tuna Croquettes
Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these!Submitted by: MOXIE6
CALORIES: 97.6 |
FAT: 2.9g |
PROTEIN: 12.5g |
CARBS: 4.1g |
FIBER: 0.4g
Smoked Salmon Scramble
Excellent Brunch- low fat, high proteinSubmitted by: ROSEPURR
CALORIES: 275.5 |
FAT: 14.3g |
PROTEIN: 27.4g |
CARBS: 7.5g |
FIBER: 0.3g
Salmon Loaf
Submitted by: CATADA
CALORIES: 194.8 |
FAT: 9.1g |
PROTEIN: 19.3g |
CARBS: 7.7g |
FIBER: 0.5g
Salmon puffs (easy) 6 servings
This is a yummy salmon recipe, my husband even likes it. I usually make asparagus with it. Submitted by: LEEANNMELINE
CALORIES: 178.7 |
FAT: 7.9g |
PROTEIN: 18g |
CARBS: 7.9g |
FIBER: 0.5g
Tasty Salmon Muffins
From http://www.genaw.com/lowcarb/t
una_muffins.html. I used salmon but tuna could also be used.Submitted by: DGLILBIT
CALORIES: 140.3 |
FAT: 5.8g |
PROTEIN: 18.6g |
CARBS: 3.3g |
FIBER: 0.2g
Yummy Salmon Patties
So good your kids will eat 'em!Submitted by: THELADYK
CALORIES: 185.8 |
FAT: 7.4g |
PROTEIN: 17.3g |
CARBS: 12.2g |
FIBER: 1.9g
Savannah Salmon Patty
This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.Submitted by: CABAJA48
CALORIES: 192.8 |
FAT: 10.4g |
PROTEIN: 17.7g |
CARBS: 6.4g |
FIBER: 0.7g
Ginger Salmon
Submitted by: LAL0528
CALORIES: 206.3 |
FAT: 9.2g |
PROTEIN: 28.8g |
CARBS: 0g |
FIBER: 0g