(Top 500 Recipes) Salsa Recipes

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Featured Chef Recipes


Very Good 4.5/5
(331 ratings)
Slow-Cooker Salsa Chicken
Slow-Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES: 164.9  |  FAT: 2.5g  |  PROTEIN: 27.6g  |  CARBS: 7.3g  |  FIBER: 2.1g

Very Good 4.5/5
(136 ratings)
Island Chicken with Pineapple Salsa
Island Chicken with Pineapple Salsa

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by: CHEF_MEG

CALORIES: 263.8  |  FAT: 3.3g  |  PROTEIN: 27.6g  |  CARBS: 33.8g  |  FIBER: 3.5g

Good 3.8/5
(37 ratings)
Cheesy Salsa Dog
Cheesy Salsa Dog

Satiate your craving for chili dogs with this tasty dish.Submitted by: CHEF_MEG

CALORIES: 194.7  |  FAT: 2.6g  |  PROTEIN: 14g  |  CARBS: 34.7g  |  FIBER: 7.3g


Member Recipes


Very Good 4.6/5
(424 ratings)
Pico de Gallo (Authentic Mexican Salsa)
Pico de Gallo (Authentic Mexican Salsa)

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES: 22.5  |  FAT: 0.3g  |  PROTEIN: 0.9g  |  CARBS: 5.9g  |  FIBER: 1.6g

Very Good 4.4/5
(399 ratings)
Salsa Turkey Burgers
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES: 161.8  |  FAT: 1.5g  |  PROTEIN: 29.4g  |  CARBS: 7.6g  |  FIBER: 0.5g

Very Good 4.5/5
(182 ratings)
Salmon with Summer Tomato Salsa
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES: 253.5  |  FAT: 9.9g  |  PROTEIN: 30.6g  |  CARBS: 11.2g  |  FIBER: 3g

Very Good 4.4/5
(180 ratings)
Homemade Salsa

This is an amazing salsa best made with fresh ingredients. Submitted by: BILLIEBUNNY19

CALORIES: 38.9  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 8.8g  |  FIBER: 1.8g

Very Good 4.3/5
(171 ratings)
Baked Chicken Salsa
Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by: 3BOYZ2FEED

CALORIES: 348.4  |  FAT: 8.8g  |  PROTEIN: 55.5g  |  CARBS: 10.1g  |  FIBER: 3.1g

Very Good 4.3/5
(165 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES: 294.2  |  FAT: 6.1g  |  PROTEIN: 14.2g  |  CARBS: 48.3g  |  FIBER: 13.6g

Very Good 4.3/5
(129 ratings)
Summer Cucumber Salsa
Summer Cucumber Salsa

a new twist on salsa, great for using cukes from the garden in the summer!Submitted by: SLINKY78

CALORIES: 44.4  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 9.8g  |  FIBER: 2.5g

Very Good 4.3/5
(83 ratings)
Cream Cheese and Salsa PinWheels

This recipe can serve as a tasty snack or lite lunch.Submitted by: TURTAPOE

CALORIES: 125  |  FAT: 3.3g  |  PROTEIN: 4.5g  |  CARBS: 20g  |  FIBER: 1.5g

Very Good 4.5/5
(79 ratings)
Slow Cooker Salsa Chicken

Submitted by: JEANNETTE0511

CALORIES: 242.7  |  FAT: 8.9g  |  PROTEIN: 28.6g  |  CARBS: 11.7g  |  FIBER: 1.5g

Very Good 4.7/5
(77 ratings)
15 minute Black Bean and Corn Salsa
15 minute Black Bean and Corn Salsa

the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 45.5  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 9.6g  |  FIBER: 2.4g

Very Good 4.3/5
(70 ratings)
Mango Salsa

Snack or condimentSubmitted by: PFROTH

CALORIES: 27.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 7.3g  |  FIBER: 0.8g

Very Good 4.5/5
(65 ratings)
Crock Pot Salsa Chicken
Crock Pot Salsa Chicken

Submitted by: PRINCESSANNIE12

CALORIES: 285.7  |  FAT: 7.4g  |  PROTEIN: 30.7g  |  CARBS: 23.6g  |  FIBER: 1g

Very Good 4.6/5
(56 ratings)
Slow Cooker Salsa Chicken

Submitted by: TABALICIOUS

CALORIES: 241.8  |  FAT: 3.3g  |  PROTEIN: 38g  |  CARBS: 11g  |  FIBER: 1.5g

Very Good 4.8/5
(55 ratings)
Lime-Grilled Chicken With Cuban Salsa
Lime-Grilled Chicken With Cuban Salsa

If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish. Submitted by: TABBYKAT75

CALORIES: 355.7  |  FAT: 4g  |  PROTEIN: 49.1g  |  CARBS: 30.3g  |  FIBER: 8.5g

Very Good 4.6/5
(47 ratings)
Salsa, Salsa, Salsa!

Submitted by: -MAYBE-

CALORIES: 33.9  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 8.2g  |  FIBER: 0.4g

Very Good 4.3/5
(47 ratings)
Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by: TAHLON

CALORIES: 18.4  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 4.1g  |  FIBER: 1g

Very Good 4.3/5
(46 ratings)
Blackened Tilapia with Salsa and Avocado

Tangy tilapia fillet with creamy avocado and cherry tomatoes.Submitted by: LIZABITS

CALORIES: 226.7  |  FAT: 8g  |  PROTEIN: 22.8g  |  CARBS: 18.2g  |  FIBER: 4.5g

Very Good 4.4/5
(40 ratings)
Island Chicken with Pineapple Salsa

** Recipe does call for marinating the chicken for at least 4 hours**
Submitted by: CARDIOBUNNY

CALORIES: 224.8  |  FAT: 1.5g  |  PROTEIN: 26.9g  |  CARBS: 25.7g  |  FIBER: 0.8g

Very Good 4.2/5
(40 ratings)
Salsa Chicken
Salsa Chicken

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by: SP_STEPF

CALORIES: 220.9  |  FAT: 2.1g  |  PROTEIN: 24.1g  |  CARBS: 27.7g  |  FIBER: 5g

Very Good 4.7/5
(39 ratings)
Easy Salsa Chicken
Easy Salsa Chicken

Great go-to meal for those nights when you can't figure out what you WANT!Submitted by: ALICIABH

CALORIES: 178.1  |  FAT: 7.6g  |  PROTEIN: 10.4g  |  CARBS: 15.9g  |  FIBER: 4.8g

Good 3.9/5
(34 ratings)
Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde
Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde

Citrus and cilantro dress up grilled fish. Submitted by: CHEF_MEG

CALORIES: 240.6  |  FAT: 8.4g  |  PROTEIN: 29.1g  |  CARBS: 12.8g  |  FIBER: 2.7g

Very Good 4.3/5
(32 ratings)
Salsa Sour Cream Chicken

This is a great recipe with a little zingSubmitted by: REDSOXGIRL33

CALORIES: 209.5  |  FAT: 7.3g  |  PROTEIN: 28.4g  |  CARBS: 6.2g  |  FIBER: 1g

Very Good 4.1/5
(32 ratings)
Vegan Black-Eyed Pea Salsa

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

CALORIES: 95.1  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 20g  |  FIBER: 3.6g

Very Good 4.3/5
(30 ratings)
Sizzling Shrimp with Corn Salsa

A spicy twist to the same ol' shrimp.Submitted by: MELAGGIE01

CALORIES: 238.4  |  FAT: 6.5g  |  PROTEIN: 18.3g  |  CARBS: 29.6g  |  FIBER: 2.7g

Very Good 4.5/5
(27 ratings)
Apple Strawberry Salsa with Cinnamon Tortilla Chips

Makes a great healthy and light treat for company or family, or just for you!Submitted by: LADONAB

CALORIES: 203.9  |  FAT: 4.8g  |  PROTEIN: 4.5g  |  CARBS: 41.3g  |  FIBER: 6.3g

Very Good 4.5/5
(27 ratings)
Black Bean and Pineapple Salsa

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!Submitted by: JOLIEB76

CALORIES: 103.2  |  FAT: 0.6g  |  PROTEIN: 5.7g  |  CARBS: 20.1g  |  FIBER: 6.1g

Very Good 4.3/5
(25 ratings)
Fresh Mango Salsa

tastes like summerSubmitted by: HANNAHBOBANA

CALORIES: 61.3  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 2.4g

Very Good 4.5/5
(23 ratings)
Black Bean & Corn Salsa

This is a great salad for lunch!Submitted by: ALOE01

CALORIES: 254.2  |  FAT: 2.1g  |  PROTEIN: 10.7g  |  CARBS: 43.2g  |  FIBER: 11.7g

Very Good 4.0/5
(23 ratings)
Crockpot Pinto Beans & Salsa

Submitted by: STRIPPERGLITTER

CALORIES: 157  |  FAT: 0.4g  |  PROTEIN: 7g  |  CARBS: 27.2g  |  FIBER: 7.4g

Very Good 4.4/5
(21 ratings)
Mango Salsa

Great low calorie side dish that goes well with fish.Submitted by: CRUISIN2LOSE

CALORIES: 60.4  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 15.1g  |  FIBER: 2g

Very Good 4.3/5
(21 ratings)
Salsa Turkey Burger

Submitted by: CHATTYCATHY440

CALORIES: 190  |  FAT: 6.8g  |  PROTEIN: 20g  |  CARBS: 13g  |  FIBER: 1.5g

Very Good 4.7/5
(20 ratings)
Slow Cooker Salsa Chicken

Submitted by: ALLEIGHGRRRL

CALORIES: 449.1  |  FAT: 14.9g  |  PROTEIN: 59.7g  |  CARBS: 17.1g  |  FIBER: 2.1g

Very Good 4.8/5
(19 ratings)
Black Bean Salsa

Submitted by: LNMYMOTIVATION

CALORIES: 113.7  |  FAT: 4.1g  |  PROTEIN: 4.1g  |  CARBS: 17.2g  |  FIBER: 4.5g

Very Good 4.4/5
(18 ratings)
Tasty Chicken Salsa Burger

A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!Submitted by: KIMSTOTEN

CALORIES: 382.1  |  FAT: 8.6g  |  PROTEIN: 51.2g  |  CARBS: 23.2g  |  FIBER: 2.3g

Very Good 4.4/5
(18 ratings)
Salsa Chicken

Salsa Chicken is the crockpotSubmitted by: ANGIEDEW

CALORIES: 55.8  |  FAT: 0.5g  |  PROTEIN: 5.7g  |  CARBS: 8.1g  |  FIBER: 2.1g

Very Good 4.2/5
(18 ratings)
Crockpot Sour Cream Salsa Chicken

Submitted by: STEFNEE1

CALORIES: 139.4  |  FAT: 4.7g  |  PROTEIN: 19g  |  CARBS: 6.4g  |  FIBER: 1g

Very Good 4.7/5
(17 ratings)
Tilapia with Mango Salsa
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2

CALORIES: 299.5  |  FAT: 2.7g  |  PROTEIN: 29.7g  |  CARBS: 44.3g  |  FIBER: 10.7g

Very Good 4.1/5
(17 ratings)
Salsa Chicken

Extremely easy, perfect for one or many servingsSubmitted by: KRISTINAZ

CALORIES: 187.6  |  FAT: 3.5g  |  PROTEIN: 34.5g  |  CARBS: 2.5g  |  FIBER: 0.5g

Very Good 4.9/5
(16 ratings)
Cheesy Avocado Salsa Chicken

Chicken breasts sauteed in salsa covered with melted cheese, tomatoes and avocado pieces. Calorie count is for the entire meal. Submitted by: FATHIA915

CALORIES: 653  |  FAT: 21.1g  |  PROTEIN: 65.6g  |  CARBS: 48.5g  |  FIBER: 7.9g

Very Good 4.3/5
(16 ratings)
Talapia with Salsa/Onion

This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!Submitted by: BENNYMON4

CALORIES: 148.6  |  FAT: 4.7g  |  PROTEIN: 21.8g  |  CARBS: 4.1g  |  FIBER: 1.1g

Very Good 4.6/5
(15 ratings)
Tomatillo Salsa Verde
Tomatillo Salsa Verde

Prize winning green tomatoe that will add some Feista to any party! Submitted by: BGGARDEN

CALORIES: 27.3  |  FAT: 0.9g  |  PROTEIN: 0.9g  |  CARBS: 5.1g  |  FIBER: 1.5g

Very Good 4.5/5
(15 ratings)
Spicy Stone Fruit Salsa
Spicy Stone Fruit Salsa

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by: CHEF_MEG

CALORIES: 70.4  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 18g  |  FIBER: 3.1g

Very Good 4.0/5
(15 ratings)
Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Submitted by: CURVES_N_CURLS

CALORIES: 277  |  FAT: 1.6g  |  PROTEIN: 10.3g  |  CARBS: 54.6g  |  FIBER: 13.2g

Very Good 4.6/5
(13 ratings)
Slow Cooker Salsa Chicken

Submitted by: ONECALMMOM

CALORIES: 149.3  |  FAT: 1.5g  |  PROTEIN: 27.2g  |  CARBS: 3.9g  |  FIBER: 0.3g

Very Good 4.5/5
(12 ratings)
Slow Cooker Salsa Chicken with Cheese Soup

This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup.Submitted by: KARICHELLE

CALORIES: 257.5  |  FAT: 7g  |  PROTEIN: 31.2g  |  CARBS: 14.5g  |  FIBER: 1.6g

Very Good 4.4/5
(12 ratings)
Strawberry Salsa Salmon

OMG! This salsa is the bomb!Submitted by: LIVELOVELAUGH-

CALORIES: 250.6  |  FAT: 8.5g  |  PROTEIN: 26.2g  |  CARBS: 17.3g  |  FIBER: 2.6g

Very Good 4.7/5
(11 ratings)
Salsa Chicken Baked

Very Easy and Quick Recipe. Recipe recalculated after comment made. I had just one chicken breast instead of 4 in the ingredient calculation. This is correct now.Submitted by: JODYGRIZZLE

CALORIES: 213.9  |  FAT: 3.5g  |  PROTEIN: 35.9g  |  CARBS: 7.5g  |  FIBER: 0.8g

Very Good 4.5/5
(11 ratings)
Fresh Tomato Salsa

Submitted by: REESE76

CALORIES: 14  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 3.2g  |  FIBER: 0.7g

Very Good 4.4/5
(11 ratings)
Black Bean Avocado Salsa

Submitted by: APESTEW

CALORIES: 61.2  |  FAT: 2.9g  |  PROTEIN: 2.2g  |  CARBS: 7.8g  |  FIBER: 3.1g

Very Good 4.4/5
(11 ratings)
crock pot salsa chicken

Submitted by: WANNALEARNTORUN

CALORIES: 152.7  |  FAT: 1.3g  |  PROTEIN: 14.9g  |  CARBS: 22.1g  |  FIBER: 5.8g
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