Pico de Gallo (Authentic Mexican Salsa)
The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U
CALORIES: 22.5 |
FAT: 0.3g |
PROTEIN: 0.9g |
CARBS: 5.9g |
FIBER: 1.6g
Salsa Turkey Burgers
Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC
CALORIES: 161.8 |
FAT: 1.5g |
PROTEIN: 29.4g |
CARBS: 7.6g |
FIBER: 0.5g
Salmon with Summer Tomato Salsa
This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118
CALORIES: 253.5 |
FAT: 9.9g |
PROTEIN: 30.6g |
CARBS: 11.2g |
FIBER: 3g
Homemade Salsa
This is an amazing salsa best made with fresh ingredients. Submitted by: BILLIEBUNNY19
CALORIES: 38.9 |
FAT: 0.3g |
PROTEIN: 1.4g |
CARBS: 8.8g |
FIBER: 1.8g
Baked Chicken Salsa
4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by: 3BOYZ2FEED
CALORIES: 348.4 |
FAT: 8.8g |
PROTEIN: 55.5g |
CARBS: 10.1g |
FIBER: 3.1g
Vegetarian Black Bean Cakes with Orange-Basil Salsa
These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13
CALORIES: 294.2 |
FAT: 6.1g |
PROTEIN: 14.2g |
CARBS: 48.3g |
FIBER: 13.6g
Summer Cucumber Salsa
a new twist on salsa, great for using cukes from the garden in the summer!Submitted by: SLINKY78
CALORIES: 44.4 |
FAT: 0.5g |
PROTEIN: 2g |
CARBS: 9.8g |
FIBER: 2.5g
Mango Salsa
Snack or condimentSubmitted by: PFROTH
CALORIES: 27.5 |
FAT: 0.1g |
PROTEIN: 0.3g |
CARBS: 7.3g |
FIBER: 0.8g
Lime-Grilled Chicken With Cuban Salsa
If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish. Submitted by: TABBYKAT75
CALORIES: 355.7 |
FAT: 4g |
PROTEIN: 49.1g |
CARBS: 30.3g |
FIBER: 8.5g
Salsa with Corn and Black Beans
Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by: TAHLON
CALORIES: 18.4 |
FAT: 0.2g |
PROTEIN: 0.9g |
CARBS: 4.1g |
FIBER: 1g
Salsa Chicken
This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by: SP_STEPF
CALORIES: 220.9 |
FAT: 2.1g |
PROTEIN: 24.1g |
CARBS: 27.7g |
FIBER: 5g
Easy Salsa Chicken
Great go-to meal for those nights when you can't figure out what you WANT!Submitted by: ALICIABH
CALORIES: 178.1 |
FAT: 7.6g |
PROTEIN: 10.4g |
CARBS: 15.9g |
FIBER: 4.8g
Vegan Black-Eyed Pea Salsa
A non-traditional way to enjoy a New Year’s traditional good luck favorite.
CALORIES: 95.1 |
FAT: 0.5g |
PROTEIN: 2.6g |
CARBS: 20g |
FIBER: 3.6g
Black Bean and Pineapple Salsa
This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!Submitted by: JOLIEB76
CALORIES: 103.2 |
FAT: 0.6g |
PROTEIN: 5.7g |
CARBS: 20.1g |
FIBER: 6.1g
Black Bean & Corn Salsa
This is a great salad for lunch!Submitted by: ALOE01
CALORIES: 254.2 |
FAT: 2.1g |
PROTEIN: 10.7g |
CARBS: 43.2g |
FIBER: 11.7g
Mango Salsa
Great low calorie side dish that goes well with fish.Submitted by: CRUISIN2LOSE
CALORIES: 60.4 |
FAT: 0.4g |
PROTEIN: 1.2g |
CARBS: 15.1g |
FIBER: 2g
Tasty Chicken Salsa Burger
A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!Submitted by: KIMSTOTEN
CALORIES: 382.1 |
FAT: 8.6g |
PROTEIN: 51.2g |
CARBS: 23.2g |
FIBER: 2.3g
Salsa Chicken
Salsa Chicken is the crockpotSubmitted by: ANGIEDEW
CALORIES: 55.8 |
FAT: 0.5g |
PROTEIN: 5.7g |
CARBS: 8.1g |
FIBER: 2.1g
Tilapia with Mango Salsa
I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2
CALORIES: 299.5 |
FAT: 2.7g |
PROTEIN: 29.7g |
CARBS: 44.3g |
FIBER: 10.7g
Salsa Chicken
Extremely easy, perfect for one or many servingsSubmitted by: KRISTINAZ
CALORIES: 187.6 |
FAT: 3.5g |
PROTEIN: 34.5g |
CARBS: 2.5g |
FIBER: 0.5g
Cheesy Avocado Salsa Chicken
Chicken breasts sauteed in salsa covered with melted cheese, tomatoes and avocado pieces. Calorie count is for the entire meal. Submitted by: FATHIA915
CALORIES: 653 |
FAT: 21.1g |
PROTEIN: 65.6g |
CARBS: 48.5g |
FIBER: 7.9g
Talapia with Salsa/Onion
This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!Submitted by: BENNYMON4
CALORIES: 148.6 |
FAT: 4.7g |
PROTEIN: 21.8g |
CARBS: 4.1g |
FIBER: 1.1g
Tomatillo Salsa Verde
Prize winning green tomatoe that will add some Feista to any party! Submitted by: BGGARDEN
CALORIES: 27.3 |
FAT: 0.9g |
PROTEIN: 0.9g |
CARBS: 5.1g |
FIBER: 1.5g
Spicy Stone Fruit Salsa
In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.
Submitted by: CHEF_MEG
CALORIES: 70.4 |
FAT: 0.3g |
PROTEIN: 1.3g |
CARBS: 18g |
FIBER: 3.1g
Salsa Chicken Baked
Very Easy and Quick Recipe. Recipe recalculated after comment made. I had just one chicken breast instead of 4 in the ingredient calculation. This is correct now.Submitted by: JODYGRIZZLE
CALORIES: 213.9 |
FAT: 3.5g |
PROTEIN: 35.9g |
CARBS: 7.5g |
FIBER: 0.8g