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Salsa Recipes

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From the SparkRecipes Kitchen

Slow Cooker Salsa Chicken

Very Good 4.5/5
(457 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES: 177.5  |  FAT: 4.1g  |  PROTEIN: 27.2g  |  CARBS: 7.3g  |  FIBER: 2.1g
Salsa Chicken

Very Good 4.2/5
(54 ratings)
Salsa Chicken

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by: STEPFANIER

CALORIES: 220.9  |  FAT: 2.1g  |  PROTEIN: 24.1g  |  CARBS: 27.7g  |  FIBER: 5g
Grilled Perch with Citrus Salsa

Good 3.9/5
(33 ratings)
Grilled Perch with Citrus Salsa

Citrus and cilantro dress up grilled fish. Submitted by: CHEF_MEG

CALORIES: 240.6  |  FAT: 8.4g  |  PROTEIN: 29.1g  |  CARBS: 12.8g  |  FIBER: 2.7g

Member Recipes for Salsa

Pico de Gallo - Authentic Mexican Salsa

Very Good 4.6/5
(448 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES: 22.5  |  FAT: 0.3g  |  PROTEIN: 0.9g  |  CARBS: 5.9g  |  FIBER: 1.6g
Salsa Turkey Burgers

Very Good 4.3/5
(412 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES: 161.8  |  FAT: 1.5g  |  PROTEIN: 29.4g  |  CARBS: 7.6g  |  FIBER: 0.5g
Salmon with Summer Tomato Salsa

Very Good 4.6/5
(196 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES: 253.5  |  FAT: 9.9g  |  PROTEIN: 30.6g  |  CARBS: 11.2g  |  FIBER: 3g
Baked Chicken Salsa

Very Good 4.3/5
(178 ratings)
Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by: 3BOYZ2FEED

CALORIES: 348.4  |  FAT: 8.8g  |  PROTEIN: 55.5g  |  CARBS: 10.1g  |  FIBER: 3.1g
Vegetarian Black Bean Cakes with Orange-Basil Salsa

Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES: 294.2  |  FAT: 6.1g  |  PROTEIN: 14.2g  |  CARBS: 48.3g  |  FIBER: 13.6g
Summer Cucumber Salsa

Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES: 44.4  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 9.8g  |  FIBER: 2.5g
15 Minute Black Bean and Corn Salsa

Very Good 4.7/5
(114 ratings)
15 Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
Crock Pot Salsa Chicken

Very Good 4.5/5
(67 ratings)
Crock Pot Salsa Chicken

Submitted by: PRINCESSANNIE12

CALORIES: 285.7  |  FAT: 7.4g  |  PROTEIN: 30.7g  |  CARBS: 23.6g  |  FIBER: 1g
Slow Cooker Salsa Chicken

Very Good 4.6/5
(60 ratings)
Slow Cooker Salsa Chicken

Submitted by: TABALICIOUS

CALORIES: 241.8  |  FAT: 3.3g  |  PROTEIN: 38g  |  CARBS: 11g  |  FIBER: 1.5g
Lime-Grilled Chicken With Cuban Salsa

Very Good 4.8/5
(55 ratings)
Lime-Grilled Chicken With Cuban Salsa

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.Submitted by: TABBYKAT75

CALORIES: 373.8  |  FAT: 6.5g  |  PROTEIN: 48.2g  |  CARBS: 30.1g  |  FIBER: 8.5g
Salsa, Salsa, Salsa!

Very Good 4.6/5
(48 ratings)
Salsa, Salsa, Salsa!

Submitted by: -MAYBE-

CALORIES: 33.9  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 8.2g  |  FIBER: 0.4g
Easy Salsa Chicken

Very Good 4.7/5
(40 ratings)
Easy Salsa Chicken

Great go-to meal for those nights when you can't figure out what you WANT!Submitted by: ALICIABH

CALORIES: 178.1  |  FAT: 7.6g  |  PROTEIN: 10.4g  |  CARBS: 15.9g  |  FIBER: 4.8g
Cheesy Salsa Dog

Good 3.8/5
(38 ratings)
Cheesy Salsa Dog

Satiate your craving for chili dogs with this tasty dish.Submitted by: CHEF_MEG

CALORIES: 194.7  |  FAT: 2.6g  |  PROTEIN: 14g  |  CARBS: 34.7g  |  FIBER: 7.3g
Tilapia with Mango Salsa

Very Good 4.7/5
(17 ratings)
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2

CALORIES: 299.5  |  FAT: 2.7g  |  PROTEIN: 29.7g  |  CARBS: 44.3g  |  FIBER: 10.7g
Tomatillo Salsa Verde

Very Good 4.6/5
(16 ratings)
Tomatillo Salsa Verde

This prize-winning tomatillo salsa will turn any meal into a fiesta!Submitted by: BGGARDEN

CALORIES: 29  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 5.3g  |  FIBER: 1.7g
30-Minute Salmon with Strawberry Salsa

Very Good 4.4/5
(16 ratings)
30-Minute Salmon with Strawberry Salsa

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.Submitted by: LIVELOVELAUGH-

CALORIES: 211.3  |  FAT: 6.7g  |  PROTEIN: 20.7g  |  CARBS: 19.8g  |  FIBER: 2.6g
Spicy Stone Fruit Salsa

Very Good 4.5/5
(15 ratings)
Spicy Stone Fruit Salsa

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by: CHEF_MEG

CALORIES: 70.4  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 18g  |  FIBER: 3.1g
Grilled Chicken with Warm Mango Salsa

Incredible! 5.0/5
(11 ratings)
Grilled Chicken with Warm Mango Salsa

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.Submitted by: DORIGURL

CALORIES: 139.1  |  FAT: 3g  |  PROTEIN: 14.5g  |  CARBS: 14.4g  |  FIBER: 1.9g
Huevos Rancheros with Salsa

Very Good 4.0/5
(11 ratings)
Huevos Rancheros with Salsa

Healthier version of traditional dishSubmitted by: TAZANGEL36

CALORIES: 251.4  |  FAT: 9.2g  |  PROTEIN: 11.2g  |  CARBS: 34.1g  |  FIBER: 5.3g
(Fish) Grilled Tuna & Spicy Pineapple Salsa

Very Good 4.6/5
(10 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by: RYEAXL1

CALORIES: 186.9  |  FAT: 3.7g  |  PROTEIN: 26.2g  |  CARBS: 12.2g  |  FIBER: 1.6g
Seared Cod with Peach-Mango Salsa

Very Good 4.7/5
(9 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by: CHEF_MEG

CALORIES: 218.4  |  FAT: 3.6g  |  PROTEIN: 28.4g  |  CARBS: 19.1g  |  FIBER: 3.5g
Spicy Salsa

Very Good 4.4/5
(9 ratings)
Spicy Salsa

Easy, fresh and really healthy!Submitted by: LOOLAH

CALORIES: 23.7  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 5.3g  |  FIBER: 1.2g
Un-Chained Recipe Contest: Chicken Tacos with homemade salsa

Very Good 4.0/5
(9 ratings)
Un-Chained Recipe Contest: Chicken Tacos with homemade salsa

I have a soft spot for chipotle, but their tacos are SO high in calories. 3 will cost you up to 900 calories and 47 grams of fat.

This recipe provides all the flavor of a chiptole taco, but with less calories and less fat! Submitted by: APHIAD

CALORIES: 301.1  |  FAT: 9.1g  |  PROTEIN: 23.4g  |  CARBS: 35.2g  |  FIBER: 7.7g
Scrambled Eggs with Black Beans and Salsa

Very Good 4.7/5
(7 ratings)
Scrambled Eggs with Black Beans and Salsa

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.Submitted by: MAURAA

CALORIES: 275.9  |  FAT: 10.6g  |  PROTEIN: 19.7g  |  CARBS: 26.2g  |  FIBER: 6.7g
Mango Salsa

Incredible! 5.0/5
(5 ratings)
Mango Salsa

Submitted by: NHAAV6

CALORIES: 21.6  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 5.8g  |  FIBER: 0.7g
Black Bean & Corn Salsa

Very Good 4.8/5
(5 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES: 72.8  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 14.3g  |  FIBER: 3.9g
Pineapple, Black Bean & Corn Salsa

Good 3.8/5
(5 ratings)
Pineapple, Black Bean & Corn Salsa

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.Submitted by: MYSHARONANY

CALORIES: 98.8  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 16.1g  |  FIBER: 3.3g
Pioneer Woman Restaurant Style Salsa

Incredible! 5.0/5
(4 ratings)
Pioneer Woman Restaurant Style Salsa

As seen on thepioneerwoman.com. This restaurant style salsa is DELISH and easy to make. I always keep it around the house for a healthy snack.Submitted by: DBAUMAN3003

CALORIES: 22.8  |  FAT: 0g  |  PROTEIN: 0.9g  |  CARBS: 4.2g  |  FIBER: 0.9g
Robin's Low Sodium Chunky Salsa

Very Good 4.8/5
(4 ratings)
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by: TRUEBLU4YOU

CALORIES: 19.1  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.9g
Salsa salad

Very Good 4.5/5
(4 ratings)
Salsa salad

I made this as a fresh salsa for my chicken soft tacos and decided it was also great as a salad on its own. It has all fresh. beautiful veggies and tastes amazing in its simplicity. Submitted by: SHALEY1999

CALORIES: 28.9  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 6.9g  |  FIBER: 1.5g
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