Salsa Recipes    (200 Recipes)


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Slow-Cooker Salsa Chicken

Submitted by CHELLESHOCKED
cals: 157.2   fat: 3.3 g   protein: 24.3 g   carbs: 6.7 g   fiber: 0.9 g

Very Good 4.6/5
(2946 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC
cals: 161.8   fat: 1.5 g   protein: 29.4 g   carbs: 7.6 g   fiber: 0.5 g

Very Good 4.3/5
(307 ratings)
Pico de Gallo (Authentic Mexican Salsa)

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U
cals: 22.5   fat: 0.3 g   protein: 0.9 g   carbs: 5.9 g   fiber: 1.6 g

Very Good 4.6/5
(217 ratings)
Homemade Salsa

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19
cals: 38.9   fat: 0.3 g   protein: 1.4 g   carbs: 8.7 g   fiber: 1.8 g

Very Good 4.4/5
(150 ratings)
Salmon with Summer Tomato Salsa

great, easy recipe

Submitted by MBH1118
cals: 253.5   fat: 9.9 g   protein: 30.6 g   carbs: 11.2 g   fiber: 3 g

Very Good 4.5/5
(129 ratings)
Baked Chicken Salsa

Submitted by 3BOYZ2FEED
cals: 330.5   fat: 5.5 g   protein: 56.9 g   carbs: 11.8 g   fiber: 3.9 g

Very Good 4.3/5
(122 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13
cals: 294.2   fat: 6.1 g   protein: 14.2 g   carbs: 48.3 g   fiber: 13.6 g

Very Good 4.3/5
(119 ratings)
Summer Cucumber Salsa

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78
cals: 44.4   fat: 0.5 g   protein: 2 g   carbs: 9.8 g   fiber: 2.5 g

Very Good 4.3/5
(103 ratings)
Island Chicken with Pineapple Salsa (Chef Meg's Makeover)

Chef Meg modified a member-submitted recipe to make it even easier and more nutritious than before.

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Serve this flavorful, lean chicken dish over brown rice or with a baked sweet potato and steamed green beans.

Submitted by CHEF_MEG
cals: 252.2   fat: 1.8 g   protein: 27.9 g   carbs: 32.6 g   fiber: 3.5 g

Very Good 4.4/5
(71 ratings)
Mango Salsa

Snack or condiment

Submitted by PFROTH
cals: 27.5   fat: 0.1 g   protein: 0.3 g   carbs: 7.3 g   fiber: 0.8 g

Very Good 4.3/5
(60 ratings)
Cream Cheese and Salsa PinWheels

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE
cals: 125   fat: 3.3 g   protein: 4.5 g   carbs: 20 g   fiber: 1.5 g

Very Good 4.4/5
(57 ratings)
Slow Cooker Salsa Chicken

Submitted by JEANNETTE0511
cals: 242.7   fat: 8.9 g   protein: 28.6 g   carbs: 11.7 g   fiber: 1.5 g

Very Good 4.5/5
(51 ratings)
Lime-Grilled Chicken With Cuban Salsa

If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish.

Submitted by TABBYKAT75
cals: 355.7   fat: 4 g   protein: 49.1 g   carbs: 30.3 g   fiber: 8.5 g

Very Good 4.8/5
(49 ratings)
Salsa, Salsa, Salsa!

Submitted by -MAYBE-
cals: 33.9   fat: 0.2 g   protein: 1.1 g   carbs: 8.2 g   fiber: 0.4 g

Very Good 4.6/5
(43 ratings)
Island Chicken with Pineapple Salsa

** Recipe does call for marinating the chicken for at least 4 hours**

Submitted by CARDIOBUNNY
cals: 224.8   fat: 1.5 g   protein: 26.9 g   carbs: 25.7 g   fiber: 0.8 g

Very Good 4.4/5
(39 ratings)
Blackened Tilapia with Salsa and Avocado

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS
cals: 226.7   fat: 8 g   protein: 22.8 g   carbs: 18.2 g   fiber: 4.5 g

Very Good 4.2/5
(39 ratings)
15 minute Black Bean and Corn Salsa

the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979
cals: 45.5   fat: 0.3 g   protein: 2.3 g   carbs: 9.6 g   fiber: 2.4 g

Very Good 4.7/5
(35 ratings)
Vegan Black-Eyed Pea Salsa

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

cals: 95.1   fat: 0.5 g   protein: 2.6 g   carbs: 20 g   fiber: 3.6 g

Very Good 4.1/5
(30 ratings)
Crock Pot Salsa Chicken

Submitted by PRINCESSANNIE12
cals: 285.7   fat: 7.4 g   protein: 30.7 g   carbs: 23.6 g   fiber: 1 g

Very Good 4.7/5
(29 ratings)
Slow Cooker Salsa Chicken

Submitted by TABALICIOUS
cals: 241.8   fat: 3.3 g   protein: 38 g   carbs: 11 g   fiber: 1.5 g

Very Good 4.7/5
(27 ratings)
Sizzling Shrimp with Corn Salsa

A spicy twist to the same ol' shrimp.

Submitted by MELAGGIE01
cals: 238.4   fat: 6.5 g   protein: 18.3 g   carbs: 29.6 g   fiber: 2.7 g

Very Good 4.3/5
(26 ratings)
Black Bean and Pineapple Salsa

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!

Submitted by JOLIEB76
cals: 103.2   fat: 0.6 g   protein: 5.7 g   carbs: 20.1 g   fiber: 6.1 g

Very Good 4.5/5
(25 ratings)
Apple Strawberry Salsa with Cinnamon Tortilla Chips

Makes a great healthy and light treat for company or family, or just for you!

Submitted by LADONAB
cals: 203.9   fat: 4.8 g   protein: 4.5 g   carbs: 41.3 g   fiber: 6.3 g

Very Good 4.5/5
(25 ratings)
Fresh Mango Salsa

tastes like summer

Submitted by HANNAHBOBANA
cals: 61.3   fat: 0.3 g   protein: 1.1 g   carbs: 15.4 g   fiber: 2.4 g

Very Good 4.3/5
(24 ratings)
Salsa Sour Cream Chicken

This is a great recipe with a little zing

Submitted by REDSOXGIRL33
cals: 209.5   fat: 7.3 g   protein: 28.4 g   carbs: 6.2 g   fiber: 1 g

Very Good 4.3/5
(23 ratings)
Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON
cals: 18.4   fat: 0.2 g   protein: 0.9 g   carbs: 4.1 g   fiber: 1 g

Very Good 4.3/5
(22 ratings)
Black Bean & Corn Salsa

This is a great salad for lunch!

Submitted by ALOE01
cals: 254.2   fat: 2.1 g   protein: 10.7 g   carbs: 43.2 g   fiber: 11.7 g

Very Good 4.4/5
(20 ratings)
Black Bean Salsa

Submitted by LNMYMOTIVATION
cals: 113.7   fat: 4.1 g   protein: 4.1 g   carbs: 17.2 g   fiber: 4.5 g

Very Good 4.8/5
(19 ratings)
Slow Cooker Salsa Chicken

Submitted by ALLEIGHGRRRL
cals: 449.1   fat: 14.9 g   protein: 59.7 g   carbs: 17.1 g   fiber: 2.1 g

Very Good 4.6/5
(19 ratings)
Mango Salsa

Great low calorie side dish that goes well with fish.

Submitted by CRUISIN2LOSE
cals: 60.4   fat: 0.4 g   protein: 1.2 g   carbs: 15.1 g   fiber: 2 g

Very Good 4.4/5
(19 ratings)
Easy Salsa Chicken

Great go-to meal for those nights when you can't figure out what you WANT!

Submitted by ALICIABH
cals: 178.1   fat: 7.7 g   protein: 10.4 g   carbs: 15.9 g   fiber: 4.8 g

Very Good 4.7/5
(18 ratings)
Tasty Chicken Salsa Burger

A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!

Submitted by KIMSTOTEN
cals: 382.1   fat: 8.6 g   protein: 51.2 g   carbs: 23.2 g   fiber: 2.3 g

Very Good 4.4/5
(18 ratings)
Salsa Chicken

Extremely easy, perfect for one or many servings

Submitted by KRISTINAZ
cals: 187.6   fat: 3.5 g   protein: 34.5 g   carbs: 2.5 g   fiber: 0.5 g

Very Good 4.0/5
(16 ratings)
Crockpot Pinto Beans & Salsa

Submitted by CAPRISUN
cals: 157   fat: 0.4 g   protein: 7 g   carbs: 27.2 g   fiber: 7.4 g

Good 3.9/5
(15 ratings)
Cheesy Avocado Salsa Chicken

Chicken breasts sauteed in salsa covered with melted cheese, tomatoes and avocado pieces. Calorie count is for the entire meal.

Submitted by FATHIA915
cals: 653   fat: 21.1 g   protein: 65.6 g   carbs: 48.5 g   fiber: 7.9 g

Very Good 4.9/5
(14 ratings)
Slow Cooker Lime Salsa Chicken Tacos(Simple and Delicious)

This is perhaps the easiest and healthiest slow cooker recipe you will ever prepare! This recipe comes from Simple and Delicious Magazine. The lime juice adds a slight tangy flavor to the chicken breast meat. Top with your favorite veggies and reduced fat sour cream for a delicious and healthy meal.

Submitted by MORRISSPID
cals: 223.4   fat: 4.9 g   protein: 29.4 g   carbs: 15.5 g   fiber: 2.5 g

Very Good 4.5/5
(13 ratings)
Salsa Chicken

Salsa Chicken is the crockpot

Submitted by ANGIEDEW
cals: 55.8   fat: 0.5 g   protein: 5.7 g   carbs: 8.1 g   fiber: 2.1 g

Very Good 4.2/5
(12 ratings)
Salsa Turkey Burger

Submitted by CHATTYCATHY440
cals: 190   fat: 6.8 g   protein: 20 g   carbs: 13 g   fiber: 1.5 g

Very Good 4.5/5
(11 ratings)
Talapia with Salsa/Onion

This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!

Submitted by BENNYMON4
cals: 148.6   fat: 4.7 g   protein: 21.8 g   carbs: 4.1 g   fiber: 1.1 g

Very Good 4.2/5
(11 ratings)
Black Bean Avocado Salsa

Submitted by APESTEW
cals: 61.2   fat: 2.9 g   protein: 2.2 g   carbs: 7.8 g   fiber: 3.1 g

Very Good 4.4/5
(10 ratings)
Huevos Rancheros with Salsa

Healthier version of traditional dish

Submitted by TAZANGEL36
cals: 251.4   fat: 9.2 g   protein: 11.2 g   carbs: 34.1 g   fiber: 5.3 g

Good 3.9/5
(10 ratings)
Fruit Salsa and Cinnamon Chips

Great Appetizer or Dessert Topping

Submitted by REDSWAN
cals: 179.2   fat: 4.8 g   protein: 3.4 g   carbs: 31.3 g   fiber: 2.6 g

Incredible! 5.0/5
(9 ratings)
Salsa Chicken Baked

Very Easy and Quick Recipe. Recipe recalculated after comment made. I had just one chicken breast instead of 4 in the ingredient calculation. This is correct now.

Submitted by JODYGRIZZLE
cals: 213.9   fat: 3.5 g   protein: 35.9 g   carbs: 7.5 g   fiber: 0.8 g

Very Good 4.8/5
(9 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!

Submitted by RYEAXL1
cals: 186.9   fat: 3.7 g   protein: 26.2 g   carbs: 12.2 g   fiber: 1.6 g

Very Good 4.6/5
(9 ratings)
Slow Cooker Salsa Chicken with Cheese Soup

This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup.

Submitted by KARICHELLE
cals: 257.5   fat: 7 g   protein: 31.2 g   carbs: 14.5 g   fiber: 1.6 g

Very Good 4.6/5
(9 ratings)
Fresh Tomato Salsa

Submitted by REESE76
cals: 14   fat: 0.2 g   protein: 0.5 g   carbs: 3.2 g   fiber: 0.7 g

Very Good 4.6/5
(9 ratings)
Salsa Chicken

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa!

Submitted by SP_STEPF
cals: 220.9   fat: 2.1 g   protein: 24.1 g   carbs: 27.7 g   fiber: 5 g

Very Good 4.4/5
(9 ratings)
Chicken w/Avocado Salsa

Submitted by TRAFFEY
cals: 250.2   fat: 15.2 g   protein: 24.2 g   carbs: 6.9 g   fiber: 3.8 g

Very Good 4.3/5
(9 ratings)
Strawberry Salsa Salmon

OMG! This salsa is the bomb!

Submitted by LIVELOVELAUGH-
cals: 250.6   fat: 8.5 g   protein: 26.2 g   carbs: 17.3 g   fiber: 2.6 g

Very Good 4.3/5
(9 ratings)
Mango Salsa

Add Flavor Without A Lot Of Calories!

Submitted by BEBA079
cals: 17.7   fat: 0.1 g   protein: 0.2 g   carbs: 4.7 g   fiber: 0.6 g

Very Good 4.3/5
(9 ratings)
Un-Chained Recipe Contest: Chicken Tacos with homemade salsa

I have a soft spot for chipotle, but their tacos are SO high in calories. 3 will cost you up to 900 calories and 47 grams of fat.

This recipe provides all the flavor of a chiptole taco, but with less calories and less fat!

Submitted by APHIAD
cals: 301.1   fat: 9.1 g   protein: 23.4 g   carbs: 35.2 g   fiber: 7.7 g

Very Good 4.0/5
(9 ratings)
Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]

Submitted by CURVES_N_CURLS
cals: 277   fat: 1.6 g   protein: 10.3 g   carbs: 54.6 g   fiber: 13.2 g

Good 3.9/5
(9 ratings)
Crockpot Sour Cream Salsa Chicken

Submitted by STEFNEE1
cals: 139.4   fat: 4.7 g   protein: 19 g   carbs: 6.4 g   fiber: 1 g

Good 3.8/5
(9 ratings)
Steve's variation on slow cooker Salsa Chicken

This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.

Submitted by DTHOUSTON69
cals: 354.6   fat: 7.4 g   protein: 36.6 g   carbs: 32.6 g   fiber: 4.8 g

Very Good 4.5/5
(8 ratings)
crock pot salsa chicken

Submitted by WANNALEARNTORUN
cals: 152.7   fat: 1.3 g   protein: 14.9 g   carbs: 22.1 g   fiber: 5.8 g

Very Good 4.4/5
(8 ratings)
Spicy Salsa

Easy, fresh and really healthy!

Submitted by LOOLAH
cals: 23.7   fat: 0.3 g   protein: 1 g   carbs: 5.3 g   fiber: 1.2 g

Very Good 4.4/5
(8 ratings)
Chicken and Salsa Quesadilla

Submitted by IHEARTSUSHI3
cals: 284.4   fat: 9.8 g   protein: 36.7 g   carbs: 24 g   fiber: 15 g

Very Good 4.6/5
(7 ratings)
Simple homemade Salsa

This is quick and easy to make at home. Sorry the measurements are a bit inexact but I eyeball it with different amounts each time based on how fresh and potent my produce is.

Submitted by JODIBIRD1
cals: 19.9   fat: 0.1 g   protein: 0.7 g   carbs: 4.5 g   fiber: 1 g

Very Good 4.6/5
(7 ratings)
Tomatillo Salsa Verde

Prize winning green tomatoe that will add some Feista to any party!

Submitted by BRENGARDEN
cals: 27.3   fat: 0.9 g   protein: 0.9 g   carbs: 5.1 g   fiber: 1.5 g

Very Good 4.4/5
(7 ratings)
Salsa

Great on tacos, chicken or any thing you want a kick on

Submitted by LESS_RUSS
cals: 27.4   fat: 1.7 g   protein: 0.6 g   carbs: 3.3 g   fiber: 1.2 g

Very Good 4.1/5
(7 ratings)
Salsa & Sour Cream Baked Potato

Quick, easy and delicious snack

Submitted by BRAUERT
cals: 194.1   fat: 2.1 g   protein: 5.4 g   carbs: 40.1 g   fiber: 4.6 g

Very Good 4.1/5
(7 ratings)
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Submitted by SDEFLOR2
cals: 299.5   fat: 2.7 g   protein: 29.7 g   carbs: 44.3 g   fiber: 10.7 g

Incredible! 5.0/5
(6 ratings)
Slow Cooker Salsa Chicken

Submitted by ONECALMMOM
cals: 149.3   fat: 1.5 g   protein: 27.2 g   carbs: 3.9 g   fiber: 0.3 g

Incredible! 5.0/5
(6 ratings)
Chicken in Black Bean Salsa

Submitted by MAMA3CS
cals: 204.7   fat: 1.8 g   protein: 30.1 g   carbs: 15.9 g   fiber: 4.9 g

Very Good 4.8/5
(6 ratings)
Black Beans, Corn and Salsa "Salad"

Submitted by HPAYNENVA
cals: 106.8   fat: 0.7 g   protein: 5.1 g   carbs: 22.7 g   fiber: 5.2 g

Very Good 4.8/5
(6 ratings)
Sour Cream Salsa Chicken

Creamy variation on traditional salsa chicken. If sodium is an issue for you, you can try substituting other seasonings to taste for the taco seasoning mix.

Submitted by CEANNCAIT
cals: 231.8   fat: 3.2 g   protein: 36.6 g   carbs: 12.2 g   fiber: -1.3 g

Very Good 4.7/5
(6 ratings)
CanadianBug's 5 Ingredient Chicken Salsa

Fast, easy and yummy! The amount of pep depends on the salsa!

Submitted by CANADIANBUG
cals: 48.2   fat: 0.8 g   protein: 4.3 g   carbs: 6.2 g   fiber: 0.6 g

Very Good 4.3/5
(6 ratings)
Wheat Chips and Salsa

Healthy and Easy Summer Time Snack

Submitted by KRAZY84
cals: 796.5   fat: 74.6 g   protein: 5.7 g   carbs: 32.1 g   fiber: 6.1 g

Good 3.8/5
(6 ratings)
Mango & Black Bean Salsa

From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)

Submitted by OILPAINTER
cals: 103.9   fat: 0.6 g   protein: 4.7 g   carbs: 22 g   fiber: 5.2 g

Incredible! 5.0/5
(5 ratings)
Debra's CHUNKY Salsa Salad

This recipe makes a large batch. We put it on eggs, fish, chicken, salad, scoop it with celery & cook with it.

Submitted by NVR2HEALTHY
cals: 50.8   fat: 1.6 g   protein: 1.7 g   carbs: 9.6 g   fiber: 2.2 g

Very Good 4.8/5
(5 ratings)
My version of Salsa in a jar

My DH loves the salsa sold in the supermarket. So, I tried to imitate it with the following recipe. Now he loves this so much more that we never buy the jarred salsa for this is so much more healthier without any preservatives and less salt. Yaay!!!!!

Submitted by NITAINMN
cals: 25.4   fat: 1.1 g   protein: 0.6 g   carbs: 4.1 g   fiber: 0.8 g

Very Good 4.8/5
(5 ratings)
Chicken Salsa

This is one easy recipe! Just put it on and go about your business. Great to serve in a variety of ways. I like to shred and cool slightly, then use it in a salad. You could also add corn and black beans and serve as a complete meal.

Submitted by HDVIXEN
cals: 169.8   fat: 1.5 g   protein: 27.2 g   carbs: 8 g   fiber: 4 g

Very Good 4.8/5
(5 ratings)
Black Bean and Salsa Soup

Submitted by TABALF
cals: 165.8   fat: 3 g   protein: 8.1 g   carbs: 26.2 g   fiber: 9.6 g

Very Good 4.8/5
(5 ratings)
Strawberry Apple Salsa

Great way to get our fruits into the daily diet

Submitted by *~SERENITY~*
cals: 51.5   fat: 0.4 g   protein: 0.6 g   carbs: 12.7 g   fiber: 2.6 g

Very Good 4.4/5
(5 ratings)
Grilled Halibut and Fresh Mango Salsa

cals: 356.6   fat: 8.6 g   protein: 47.2 g   carbs: 20.3 g   fiber: 3.7 g

Very Good 4.4/5
(5 ratings)
Cranberry Salsa

This is a tasty, fresh, seasonal salsa to serve during the holidays!

Submitted by TEACHEROF4TH
cals: 38.8   fat: 0 g   protein: 0.1 g   carbs: 10.3 g   fiber: 1 g

Very Good 4.2/5
(5 ratings)
Salsa Bean Salad

Submitted by CAROL1441
cals: 305.9   fat: 10.3 g   protein: 16.4 g   carbs: 38.8 g   fiber: 12.1 g

Very Good 4.2/5
(5 ratings)
Salsa Turkey Loaf

An alternative to mom's meatloaf

Submitted by UPSTAIRSMARJ
cals: 248.5   fat: 11 g   protein: 22.3 g   carbs: 15 g   fiber: 2 g

Good 3.6/5
(5 ratings)
Dr Oz's Spicy Oat-Crusted Chicken with Salsa

This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil.

Submitted by KASSIANDORA
cals: 360.3   fat: 9.4 g   protein: 39.2 g   carbs: 28.6 g   fiber: 5.1 g

Incredible! 5.0/5
(4 ratings)
Grilled Chicken with Avocado, Tomato & Corn Salsa

Submitted by NIKI778
cals: 454   fat: 23 g   protein: 42.9 g   carbs: 22.7 g   fiber: 7.9 g

Incredible! 5.0/5
(4 ratings)
Mango Salsa

Submitted by NHAAV6
cals: 21.6   fat: 0.1 g   protein: 0.3 g   carbs: 5.8 g   fiber: 0.7 g

Incredible! 5.0/5
(4 ratings)
Salsa covered Tilapia

This is an easy to make dish that is delicious and flavourful.

Submitted by VICTORIAALCORN
cals: 245.5   fat: 10.9 g   protein: 33.7 g   carbs: 2.2 g   fiber: 0.3 g

Very Good 4.8/5
(4 ratings)
Mango Salsa

A refreshing summer side to fresh fish or chicken breast.

Submitted by MISSANGELA1700
cals: 188.7   fat: 0.8 g   protein: 2.7 g   carbs: 48.2 g   fiber: 6.1 g

Very Good 4.8/5
(4 ratings)
Grilled Chicken with Warm Mango Salsa

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.

Submitted by DORIGURL
cals: 139.1   fat: 3 g   protein: 14.5 g   carbs: 14.4 g   fiber: 1.9 g

Very Good 4.8/5
(4 ratings)
Grilled Tuna Steak W/Cantaloupe Salsa

Grilled Tuna

Submitted by RIDGEFACTOR
cals: 271.5   fat: 14.6 g   protein: 26.4 g   carbs: 8.8 g   fiber: 1.1 g

Very Good 4.8/5
(4 ratings)
"Life of the Party" Avocado Corn Salsa

A friend of mine brought this to a party and it was gone in minutes. Healthy, fresh and delicious!

Submitted by NATURALSOAPGIRL
cals: 96.6   fat: 3.4 g   protein: 3.5 g   carbs: 15.1 g   fiber: 4.1 g

Very Good 4.5/5
(4 ratings)
Salsa salad

I made this as a fresh salsa for my chicken soft tacos and decided it was also great as a salad on its own. It has all fresh. beautiful veggies and tastes amazing in its simplicity.

Submitted by SHALEY1999
cals: 28.9   fat: 0.3 g   protein: 1.1 g   carbs: 6.9 g   fiber: 1.5 g

Very Good 4.5/5
(4 ratings)
Salsa, Easy and Delicious

Made the way I learned it while living in Southern California!

Submitted by KIDSATHART
cals: 11.4   fat: 0.1 g   protein: 0.4 g   carbs: 2.8 g   fiber: 0.5 g

Very Good 4.5/5
(4 ratings)
Cottage Cheese Salsa

Oh! So yummy! I've been eating this dip with chips, crackers, veggies, on salads...you name it! since I was a little girl. It's light, but filling, and delicious! Great for parties and summertime snackin'!

Submitted by CMDESIGNER
cals: 154.9   fat: 1 g   protein: 13 g   carbs: 27.6 g   fiber: 2.7 g

Very Good 4.5/5
(4 ratings)
Slow Cooker Salsa Chicken

This is a modification of CHELLESHOCKED's original Slow cooker salsa chicken.

Submitted by BLUE9217
cals: 176   fat: 3 g   protein: 22.2 g   carbs: 16.5 g   fiber: 4 g

Very Good 4.5/5
(4 ratings)
Salsa Meatloaf

Submitted by BEOTCHMONKEY
cals: 215.9   fat: 9.4 g   protein: 26.3 g   carbs: 6.7 g   fiber: 1.2 g

Very Good 4.5/5
(4 ratings)
Mexican Beef and Cheese Wontons with Salsa

Submitted by NIKI778
cals: 243.1   fat: 7.8 g   protein: 17.4 g   carbs: 25.8 g   fiber: 1.4 g

Very Good 4.3/5
(4 ratings)
Salsa Baked Potato

This is very yummy.. great for lunch or served with a side salad or BQ chicken for dinner.

Submitted by SWEETKINZ
cals: 298.8   fat: 9 g   protein: 13 g   carbs: 42.8 g   fiber: 4.8 g

Very Good 4.3/5
(4 ratings)
Salsa Salad for One

Add more Veggies to make a meal of this side.

Submitted by LARSOFROCK
cals: 213   fat: 1.4 g   protein: 12.4 g   carbs: 42.7 g   fiber: 13.4 g

Very Good 4.3/5
(4 ratings)
Homemade Salsa

This great salsa is fresh & delicious

Submitted by BACHICK
cals: 46.1   fat: 0.5 g   protein: 1.8 g   carbs: 10.3 g   fiber: 2.4 g

Very Good 4.3/5
(4 ratings)
Salsa Burger

Submitted by DAWNRE0511
cals: 1703.9   fat: 124.9 g   protein: 112.5 g   carbs: 19.8 g   fiber: 0 g

Good 3.5/5
(4 ratings)
Easy Single Serving Salsa Chicken

After reading many recipes for salsa chicken, I came up with this easy recipe for a single serving of salsa chicken, cooked in aluminum foil in the oven.

Submitted by GOTHICLOLLIPOP
cals: 259.5   fat: 3.6 g   protein: 46.1 g   carbs: 8.3 g   fiber: 1.5 g

Very Good 4.7/5
(3 ratings)
Chef Meg's Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde

This dish is quick and flavorful. Full of fruit flavor, the dish gets yet another fresh burst from the cilantro.

Serve this with brown rice or whole-grain tortillas warmed on the grill, along with a salad or steamed vegetable.

Submitted by CHEF_MEG
cals: 240.6   fat: 8.4 g   protein: 29.1 g   carbs: 12.8 g   fiber: 2.7 g

Good 3.3/5
(3 ratings)
Quinoa, Egg Whites, and Salsa for One

I love eating quinoa and veggies, but I needed something a little more filling and tasty, so I've added salsa and egg whites. This recipe makes one serving because I cook for myself.

Add/substitute veggies to your taste and add your favorite seasonings. I love using Tony Chachere's Salt Free Creole Seasoning.

It's not very pretty looking, but I think that it's delicious.

Submitted by MOTZYBALL
cals: 294.5   fat: 3.1 g   protein: 21.9 g   carbs: 44.3 g   fiber: 6.8 g

Very Good 4.5/5
(2 ratings)
Grilled Cuban Chicken with Black Bean and Mango Salsa

A match made in heaven: fresh mango-black bean salsa with spicy, citrusy chicken.

Submitted by CMSTOY
cals: 324.7   fat: 3.2 g   protein: 55.4 g   carbs: 16.3 g   fiber: 3.3 g

Very Good 4.5/5
(2 ratings)
Mile-High Salsa Pie (without the salsa)

I found this recipe on the back of the box of the Old El Paso Soft Taco Bake Kit. I altered the recipe by changing a few ingredients. It called for salsa, kidney beans, and Monterrey Jack cheese. I used Fat Free Refried beans instead of the salsa and kidney beans.

Submitted by DAKOTANMISTY
cals: 358.9   fat: 13.9 g   protein: 26.2 g   carbs: 32.9 g   fiber: 4.1 g

Incredible! 5.0/5
(1 rating)
Chipolte Flank Steak Tacos with Pineapple Salsa (Jillian Michaels)

Satisfy Your Family With Sizzling Steak Tacos Tonight!

Craving Mexican food? There's no need to go out for a heavy, calorie-loaded Mexican dinner. Forgo the extra fat and calories, and instead create this delicious steak taco meal for your family. It combines savory and sweet flavors and can be prepared in less than 25 minutes!

Submitted by SING4YOU57
cals: 313.7   fat: 8.8 g   protein: 18 g   carbs: 40.8 g   fiber: 1.7 g

Incredible! 5.0/5
(1 rating)
Sweet'n Salsa Chicken

This crock pot meal was shared so that my family members could use it in their nutrition trackers. Feel free to try it if you would like - I have included the brands used in the nutrition info. If you don't have a crockpot, this could probably be cooked in a covered casserole dish on 350 for about an hour instead. Goes well over half to full serving of rice.

Submitted by ZOOBOOZEL
cals: 234.4   fat: 1.5 g   protein: 25.6 g   carbs: 26.2 g   fiber: 3.2 g

Very Good 4.0/5
(1 rating)
Salsa Meat Loaf

Submitted by BISHOPJ57
cals: 271.4   fat: 14.7 g   protein: 17.4 g   carbs: 15.8 g   fiber: 2 g

Very Good 4.0/5
(1 rating)
Fake Chili's Salsa

This tastes the closest to Chili's Salsa that I've found! Served with baked tortilla chips, this is a great snack for anyone eating healthy!

Submitted by MRSTEJANO
cals: 12.3   fat: 0.1 g   protein: 0.5 g   carbs: 2.8 g   fiber: 0.4 g

Good 3.0/5
(1 rating)
Black Bean Salsa

Submitted by 11KUMQUAT
cals: 85.4   fat: 1.8 g   protein: 4 g   carbs: 14.7 g   fiber: 3.9 g

(no ratings)
salsa chicken

Submitted by PETERLIK
cals: 293.1   fat: 13.8 g   protein: 34.8 g   carbs: 6.5 g   fiber: 1 g

(no ratings)
Pico De Gallo (Salsa)

Quick and easy pico de gallo

Submitted by HEATHERG526
cals: 6.1   fat: 0.1 g   protein: 0.2 g   carbs: 1.4 g   fiber: 0.3 g

(no ratings)
Rick Bayless Guajillo Salsa (OOV & Anihames)

Submitted by ANDSOMBASS
cals: 28.3   fat: 2.4 g   protein: 0.3 g   carbs: 1.6 g   fiber: 0.4 g

(no ratings)
Fast and Easy Jerk Chicken with Tropical Fruit Salsa

A family favorite, and so easy!

Submitted by ALFORSTER
cals: 142.3   fat: 0.8 g   protein: 14.8 g   carbs: 19 g   fiber: 1.5 g

(no ratings)
Easy Spicy Salsa Chicken Salad for One

I came up with this when I wanted a low carb lunch and had all these ingredients on hand. It is delicious, if I do say so myself!! :o) It would be easy to make a double or quadruple batch, depending on how many servings you needed. Next time I'll try putting some black beans and/or corn into the salsa mix.

Submitted by MARLA_S
cals: 168   fat: 3.7 g   protein: 23.4 g   carbs: 10.6 g   fiber: 2.7 g

(no ratings)
Chicken & Moroccan Carrot Puree w Orange & Olive Salsa

From Dish

Submitted by IMELDASHOEQUEEN
cals: 458.1   fat: 15.5 g   protein: 45 g   carbs: 35.9 g   fiber: 9.4 g

(no ratings)
Mesquite Barracuda with Green Tomato Salsa

Mesquite Barracuda with Green Tomato Salsa Mesquite Barracuda with Green Tomato Salsa
- This recipe is a special event, but you will want to serve it often.

Submitted by HOLLYCHRIS77
cals: 361.4   fat: 17 g   protein: 36.2 g   carbs: 15.2 g   fiber: 1.2 g

(no ratings)
Corn Salad Salsa

Submitted by JEANABROWN
cals: 76.9   fat: 3.9 g   protein: 1.9 g   carbs: 10.9 g   fiber: 2.5 g

(no ratings)
Corn and Bean Salsa

Submitted by RKUCHARSKI
cals: 228.5   fat: 0 g   protein: 0.1 g   carbs: 0.4 g   fiber: 0.1 g

(no ratings)
Firecracker Salsa

Sweet and Tangy Salsa yet carb-friendly

Submitted by LADYSTROLLER1
cals: 25.6   fat: 0.2 g   protein: 0.4 g   carbs: 6.4 g   fiber: 0.9 g

(no ratings)
Jillian Michaels Grilled Halibut Soft tacos with Orange Salsa

Submitted by MGUKERT
cals: 305.1   fat: 9.5 g   protein: 27.7 g   carbs: 29.4 g   fiber: 5.1 g

(no ratings)
Mahi-Mahi with Blood Orange, Avocado and Red Onion Salsa

Submitted by SXFREDER
cals: 466.5   fat: 20.1 g   protein: 43.9 g   carbs: 33.2 g   fiber: 10.9 g

(no ratings)
Dijon Chicken Strips with Corn Salsa

Submitted by TREKKIEEM46
cals: 293.3   fat: 2.9 g   protein: 43.3 g   carbs: 24.8 g   fiber: 5.1 g

(no ratings)
Jamaican Pork Chops with Tropical Fruit Salsa

From the French's website

Submitted by EMONFERDINI
cals: 466.5   fat: 25 g   protein: 41.8 g   carbs: 19.5 g   fiber: 1.1 g

(no ratings)
SBD Crockpot salsa peanut butter chicken

This is from the South Beach Diet. I modify it a little by using Braggs Amino Acids instead of Soy Sauce to cut the sodium a little.

Submitted by LORIBURKS1
cals: 200.1   fat: 7.7 g   protein: 25.4 g   carbs: 8.6 g   fiber: 2.7 g

(no ratings)
Chicken with black bean and corn salsa

Quick and easy and packed with protein.

Submitted by JONEZEN
cals: 396.9   fat: 8.6 g   protein: 36.9 g   carbs: 56.5 g   fiber: 11.1 g

(no ratings)
Gregg's Tomatillo Salsa

Salsa

Submitted by GREGGRIOS
cals: 67.4   fat: 1.3 g   protein: 3.2 g   carbs: 13.4 g   fiber: 3.8 g

(no ratings)
Tomatillo Salsa (salsa verde)

This ultra fast and delicious salsa is a must. Tasty and virtually fat free, it is an excellent alternative to mayo and other high fat condiments. Great as a dip or a sauce.

Submitted by ISJAB4
cals: 21.4   fat: 0.4 g   protein: 0.7 g   carbs: 4.3 g   fiber: 0.9 g

(no ratings)
Fire-Roasted Tomato Salsa (Salsa de Molcajete) 2 tbsp

This is, also, Pico de Gallo.
Recipe from Season 7 of Mexico - One Plate at a Time

http://www.rickbay
less.com/recipe/view?recip
eID=195

Submitted by CHUCKLES0719
cals: 14.5   fat: 0 g   protein: 0.5 g   carbs: 2.8 g   fiber: 0.3 g

(no ratings)
Salsa soup

Was eating salsa and chips the other day and thought the salsa could work as a flavour base for a soup

Submitted by MICHI246
cals: 275.8   fat: 0.9 g   protein: 10.5 g   carbs: 58.1 g   fiber: 9 g

(no ratings)
eggs with cheese, salsa, mushrooms

Submitted by ERYNNEDRA
cals: 182.7   fat: 4.8 g   protein: 31.3 g   carbs: 11 g   fiber: 4.8 g

(no ratings)
Sweet and Spicy Salsa

Quick easy, and really spicy!

Submitted by ABSTRACTBUG
cals: 72.7   fat: 0.5 g   protein: 0.9 g   carbs: 15.4 g   fiber: 2.8 g

(no ratings)
Black bean salsa

Black bean salsa made without corn. Serving size is approximately 1/2 cup.

Submitted by REBYAC
cals: 136.4   fat: 1 g   protein: 8 g   carbs: 26.4 g   fiber: 8.4 g

(no ratings)
Grilled Chicken with Warm Mango Salsa

From the cookbook "Now Eat This" by Rocco DiSpirito

Submitted by FRECKS96
cals: 253.6   fat: 7.6 g   protein: 30.6 g   carbs: 18.1 g   fiber: 4.9 g

(no ratings)
Black Bean Salsa

Submitted by ZENMAMA081
cals: 697.6   fat: 3.6 g   protein: 38 g   carbs: 139.5 g   fiber: 38.4 g

(no ratings)
Bean & Corn Salsa

Submitted by TSHAIGOOD
cals: 110.7   fat: 1.5 g   protein: 4.5 g   carbs: 22.9 g   fiber: 4.7 g

(no ratings)
Black Bean Salsa

Submitted by MICH176
cals: 73   fat: 1.4 g   protein: 2.9 g   carbs: 12.2 g   fiber: 2.7 g

(no ratings)
Mango Salsa

Serving is a scant 1/2 cup

Submitted by MOM2KAE
cals: 32.2   fat: 0.1 g   protein: 1.5 g   carbs: 6.8 g   fiber: 1.7 g

(no ratings)
Fresh Pico de Gallo Salsa

Submitted by MAGGIE_MAI
cals: 26.8   fat: 0.3 g   protein: 1 g   carbs: 6.1 g   fiber: 1.3 g

(no ratings)
Bean Salsa

Submitted by MOM2ELLA_MIA
cals: 149.7   fat: 0.8 g   protein: 8.5 g   carbs: 28.2 g   fiber: 9.4 g

(no ratings)
Salsa Fresca

My friends love when I bring this salsa to parties. It reminds me of a trip to Mexico! Fresh and refreshing!

Submitted by SASSYMOMWI
cals: 22.3   fat: 0 g   protein: 1.2 g   carbs: 3.3 g   fiber: 0.5 g

(no ratings)
Salsa Cottage Cheese Dip

2Tbs Serving
Makes 2 cups

Submitted by MJKEHM
cals: 8.8   fat: 0.3 g   protein: 0.9 g   carbs: 0.5 g   fiber: 0.1 g

(no ratings)
Spicy Crockpot Salsa Chicken

A combination of other people`s recipes plus a bit of my own. Spice meter can be cranked up or lowered down by you as the temperature is controlled by the chipole pepper.

Submitted by KOOLCHIK
cals: 286.9   fat: 1.8 g   protein: 27.4 g   carbs: 41 g   fiber: 13.3 g

(no ratings)
Beer-BAttered Tilapia with Mango Salsa

Lovers of fried fish get the taste without all the calories in this recipe. Seasoned whole wheat flour improves the usual fish and chips batter. A good pilsner or larger makes this dish taste best and since you only need 1/2 cup beer, theres some left over for the cook to enjoy.

Submitted by AGIMINEZ
cals: 25   fat: 0.6 g   protein: 5 g   carbs: 0 g   fiber: 0 g

(no ratings)
Guacamole Salsa (for Red Bean Soup)

Garnish to top Red Bean Soup

Submitted by JEWELJK02
cals: 10.1   fat: 2.3 g   protein: 0.3 g   carbs: 4 g   fiber: 1 g

(no ratings)
Taco meat - Chipotle flavor + Salsa

Serves 4

Submitted by MADGM66
cals: 210   fat: 8 g   protein: 24.5 g   carbs: 6.5 g   fiber: 1 g

(no ratings)
Roasted Tomatillo Salsa

This DELICIOUS Salsa comes from Epicurious.com . Play with the chiles to find what flavor and heat you want.

http://www.epicur
ious.com/recipes/food/view
s/Roasted-Tomatillo-Salsa-102586

Submitted by CUTENSTUFF
cals: 9   fat: 0.2 g   protein: 0.3 g   carbs: 1.8 g   fiber: 0.4 g

(no ratings)
Spicy Pineapple Mango Salsa

From Recipezaar.com

Submitted by YELLOW84
cals: 47.1   fat: 0.2 g   protein: 0.5 g   carbs: 11.2 g   fiber: 1.3 g

(no ratings)
Salsa Chicken and Rice

An easy quick dinner

Submitted by DOCBBECCA
cals: 210.3   fat: 1.6 g   protein: 28.4 g   carbs: 17.3 g   fiber: 0.1 g

(no ratings)
Guacamole with Fresh Salsa and Greek Yogurt

Guacamole I made tonight with items I usually have around. I weighed the meat from the avocado after I removed it from the skin and the pit. Obviously, different avocado sizes, will change the nutrition. I measured out a little over 11 tablespoons once everything was mixed.
The salsa should be fresh or form the refrigerated section of the grocery store. Store canned will dramatically change sodium.

Submitted by WHITNEYBROOK
cals: 3   fat: 1.5 g   protein: 0.1 g   carbs: 1.4 g   fiber: 0.3 g

(no ratings)
Tami's Salsa

Homemade canned salsa without all of the sodium of store bought.

Submitted by ULLANDMOM
cals: 38.6   fat: 0.5 g   protein: 1.3 g   carbs: 8.9 g   fiber: 1.7 g

(no ratings)
Seared Tuna with Avocado and Salsa Verde

I have made this recipe twice and I love it. It is super quick to make and you can reduce the calories by not eating the avocado and using less of the sauce.

Submitted by MARULLOS
cals: 504   fat: 34.3 g   protein: 44 g   carbs: 4.6 g   fiber: 3 g

(no ratings)
Turkey a la Chicken with Fresh Salsa

This is a really healthy, really yummy chicken and turkey recipe. It's also really quick to make (usually takes me about 15 minutes). It sounds kind of funny, but try it! Let me know if you like it!

Submitted by MRDPEARCE
cals: 320   fat: 16.9 g   protein: 29.8 g   carbs: 14 g   fiber: 6.2 g

(no ratings)
Corn Salsa

I *heart* this recipe. We use it in my family for gatherings or just because...

It really good on any sort of taco, burrito, or just by itself with tortilla chips.

Submitted by SPARKYCUPCAKE
cals: 31.4   fat: 0.3 g   protein: 0.9 g   carbs: 6.7 g   fiber: 1.1 g

(no ratings)
Roasted Tomatillo Salsa Chicken Enchiladas

You can find Tomatillo's at your local grocery or the Mexican market (much cheaper than local grocery store).

Submitted by KERIG1973
cals: 236   fat: 6.2 g   protein: 22.3 g   carbs: 21.7 g   fiber: 3.9 g

(no ratings)
Grilled Halibut with Pineapple salsa

Healthy dinner option. Can make the salsa more exciting by adding favourite ingredients.

Submitted by ARCHANAVK
cals: 287.8   fat: 8.3 g   protein: 28.6 g   carbs: 27.6 g   fiber: 3.9 g

(no ratings)
Salsa, chunky, mild, no salt added

This salsa recipe has loads of flavor with no added salt. Any sodium content comes from the raw ingredients. Use with traditional Mexican dishes. Or for extra punch, add as a topping on pasta, vegetables, eggs, beef, chicken, turkey, or veggie burgers. Only 18.7 calories and 8.5 mg sodium per each 1/4 cup serving.

Submitted by LINDA0229
cals: 18.7   fat: 0 g   protein: 0.5 g   carbs: 2.5 g   fiber: 0.8 g

(no ratings)
Kim's Salsa

All ingredients are contingent on how much salsa you want to make.

Submitted by PAMNJEROMY
cals: 63.4   fat: 3.7 g   protein: 1.5 g   carbs: 8 g   fiber: 2.9 g

(no ratings)
Poultry, Salsa Turkey "Beef" with Beans

Submitted by GRTMOMX3
cals: 151.6   fat: 4 g   protein: 15.4 g   carbs: 17 g   fiber: 6.3 g

(no ratings)
avacado orange salsa

really yummy in the summer.

Submitted by CELESTE261
cals: 162   fat: 13.9 g   protein: 1.3 g   carbs: 6.7 g   fiber: 3.4 g

(no ratings)
Salsa Soup

Spicy crock pot soup, perfect for a cold day.

Submitted by MARNE20
cals: 246.9   fat: 12.5 g   protein: 17.7 g   carbs: 12.7 g   fiber: 2.4 g

(no ratings)
Salsa Chicken

This is the easiest recipe I've ever made

Submitted by DROSE6550
cals: 104.7   fat: 1.1 g   protein: 19 g   carbs: 4 g   fiber: 1 g

(no ratings)
Janett's Hot Homemade Salsa

Easy to make salsa in a blender

Submitted by JGALVIN700
cals: 10.8   fat: 0 g   protein: 0.4 g   carbs: 2.5 g   fiber: 0.8 g

(no ratings)
Black Bean Croquettes with Fresh Salsa

From the Foodnetwork. www.foodnetwork.com
This is an easy dish. Takes about 20 minutes. Makes 4 servings, 2 croquettes & 1/2 cups salsa each.

Submitted by CURVYMAYA
cals: 344.2   fat: 12.3 g   protein: 12.8 g   carbs: 49.9 g   fiber: 12.9 g

(no ratings)
Black Bean and Corn Salsa Chicken

EASY and delicious crock pot meal

Submitted by LISTLOADRUN
cals: 231.3   fat: 1.4 g   protein: 31.5 g   carbs: 26.7 g   fiber: 10.7 g

(no ratings)
french mexi corn salsa

Submitted by KJ0326
cals: 66.3   fat: 0.5 g   protein: 0.5 g   carbs: 11 g   fiber: 0.8 g

(no ratings)
Grilled Chicken with Roasted Tomato and Oregano Salsa

Enjoy generous portions of this low calorie dish from Red Mountain Spa.

Submitted by KOOLBREEZE75
cals: 317.7   fat: 13.2 g   protein: 40.8 g   carbs: 9 g   fiber: 2.3 g

(no ratings)
Hot Smokey Salsa

A serving is 1 Tablespoon. If you don't like it too hot, you can omit the serrano and use less jalepeno.

Submitted by HELENFERN
cals: 8.5   fat: 0.1 g   protein: 0.3 g   carbs: 1.9 g   fiber: 0.3 g

(no ratings)
Yehuda's salsa

A friend of mine made this as part of a kitchen gadget demo. It's healthy, fresh, and startlingly addictive. The calorie content seems to vary depending on which listing I use for the green pepper, but a serving seems to be between 27 and 55 calories. Great with tortilla chips or as a topping on other stuff.

Submitted by ZEPHRIEL
cals: 55.6   fat: 0.6 g   protein: 2.2 g   carbs: 13.2 g   fiber: 2.9 g

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Thick and Chunky Salsa

Serving size is 2 tbsp. I use canned chilies but you can use fresh if you like them better.

Submitted by DONICHIWA
cals: 8.4   fat: 0 g   protein: 0.4 g   carbs: 1.9 g   fiber: 0.4 g

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Corn and Black Bean Salsa

Tasty side dish with tacos, or vegetarian option for a hearty salad.

Submitted by JDESBERG
cals: 133.3   fat: 1.2 g   protein: 7.1 g   carbs: 26.9 g   fiber: 6.9 g

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Tomato and Basil Salsa

From "Anne Lindsay's Light Kitchen" by Anne Lindsay, published in 1994. Use as a light salad dressing, or as a salsa.

Submitted by HOLDINGON2
cals: 37.1   fat: 3.4 g   protein: 0.3 g   carbs: 1.8 g   fiber: 0.4 g

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Citrus-Avocado Salsa

Submitted by DOBBYHOUSEELF
cals: 28.9   fat: 1.1 g   protein: 0.5 g   carbs: 4.8 g   fiber: 1.4 g

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Fresh Salsa

My son and hubby say it's better than any store bought salsa they've had. It's so easy! I use sweet basil instead of cilantro.

Submitted by NOEXCUSES4ME
cals: 59.3   fat: 0.8 g   protein: 2.2 g   carbs: 13.2 g   fiber: 2.8 g

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Homemade Salsa (Like Drew's All Natural Salsa!)

I LOVE LOVE LOVE Drew's All Natural Organic salsa, and I've been trying to replicate it for quite some time. I finally came up with a recipe (by combining many different ones) that is very similar in taste and just as delicious!

Submitted by KRAVMAGAGIRL
cals: 14.9   fat: 0.2 g   protein: 0.6 g   carbs: 3.3 g   fiber: 0.8 g

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Fruity Salsa

I like taking recipes and changing them to my own liking. This is one of those -- and probably my favorite new dish in quite a while. This can be served cold with either Cinnamon tortilla chips or lightly salted (or unsalted) regular tortilla chips

Submitted by APOLLYMI
cals: 77.4   fat: 1 g   protein: 0.6 g   carbs: 19 g   fiber: 1.5 g

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Strawberry-Grilled Pineapple Salsa

Dip your chips or top some grilled chicken or fish!

Submitted by DJMGAR
cals: 27.2   fat: 0.3 g   protein: 0.5 g   carbs: 6.6 g   fiber: 1.4 g

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salsa chicken enchiladas

Submitted by MOMMANEO
cals: 150.7   fat: 6.7 g   protein: 20.2 g   carbs: 0.9 g   fiber: 0 g

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**Quick and Yummy Salsa**

This is very quick and much cheaper than store-bought salsa. You don't have to cook it or blend it, but I prefer a smooth salsa.

Submitted by REGIMOM88
cals: 5.9   fat: 0 g   protein: 0.3 g   carbs: 1.4 g   fiber: 0.1 g

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Salsa Meatloaf

Meatloaf with a kick! (Can sub turkey for beef for a lighter version)

Submitted by DANGERUSBROWNIE
cals: 214.9   fat: 7.5 g   protein: 25.8 g   carbs: 9.8 g   fiber: 1.2 g

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Spicy Bean Salsa

Submitted by DAISYMAEMAE
cals: 106.4   fat: 0.9 g   protein: 4.6 g   carbs: 21.4 g   fiber: 4.9 g

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Tilapia and Black Bean Salsa

Submitted by BODY-N-PROGRESS
cals: 210   fat: 3 g   protein: 22 g   carbs: 22.5 g   fiber: 8 g

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Creamy Salsa Dip

Great Lowfat Dip or topping

Submitted by PMBRKCORGI
cals: 35.7   fat: 0.1 g   protein: 3.4 g   carbs: 6 g   fiber: 0.5 g

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chili with fruit salsa

Submitted by TAMMIE1006
cals: 224.6   fat: 4.3 g   protein: 18.3 g   carbs: 27.6 g   fiber: 6.7 g

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Turkey salsa pasta/spagettie

delicious and good for you pasta spagettie

Submitted by PURPLEBUNNYKY
cals: 189   fat: 7.7 g   protein: 11.2 g   carbs: 20.7 g   fiber: 4 g

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Salsa Chicken

Easy Mexican chicken that can be modified in spice to your tastes. Bakes in the oven or slow cooker. Wonderful served over brown rice and topped with cheddar cheese and sour cream!

Submitted by AMUNETT
cals: 286.4   fat: 5.3 g   protein: 28.6 g   carbs: 31.9 g   fiber: 3.7 g

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Salsa Cheese Dip

Submitted by EMWILLARD71
cals: 221   fat: 9.1 g   protein: 21.8 g   carbs: 10.9 g   fiber: 1.6 g

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Chopped Onion and Salsa Omelet

A delicious, mildly-spicy way to add protein and veggies to breakfast!

Submitted by COFFEE_QUEEN
cals: 53.5   fat: 0.1 g   protein: 6.7 g   carbs: 6.6 g   fiber: 1 g

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Salsa Chicken

Submitted by NICOLES0305
cals: 266.3   fat: 5.8 g   protein: 28.3 g   carbs: 25.3 g   fiber: 6.1 g

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Burritos-fat free turkey & salsa

Easy burrito recipe. Make 12 and freeze for lunches.

Submitted by OCEANSOUNDS
cals: 215.9   fat: 4 g   protein: 16.1 g   carbs: 35.4 g   fiber: 11.4 g

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Baked Salsa Chicken

Submitted by BETHANYPRESTON
cals: 377.7   fat: 4.5 g   protein: 37.1 g   carbs: 48.5 g   fiber: 3.7 g

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salsa

Submitted by JOHNNA79
cals: 42.7   fat: 0.6 g   protein: 1.7 g   carbs: 9.4 g   fiber: 2.1 g

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SaLsA!

Healthy Homeade Salsa!

Submitted by KSUBABY87
cals: 23.5   fat: 0.3 g   protein: 1 g   carbs: 5.2 g   fiber: 1.2 g

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Linda's fresh salsa

Submitted by BUTTERFLY1945
cals: 24.1   fat: 0.3 g   protein: 0.7 g   carbs: 4.1 g   fiber: 1.1 g

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Salsa Chicken, Stove Top

Kudos to SparkRecipe.com contributor Chelleschocked for the amazing "Slow-Cooker Salsa Chicken". She is totally the inspiration here. I just needed a quicker, stove top Salsa Chicken solution. Same great taste, but an option for those that can't pull their mornings together to do the slow-cooker planning. It also helps to have brown rice made ahead, we prefer basmati brown. Very aromatic and wonderful with this chicken and sauce over it.

Thank you Chelleshocked and enjoy everyone.

Submitted by SPARKLIERTODAY
cals: 152.2   fat: 3.5 g   protein: 21.2 g   carbs: 9.5 g   fiber: 0.9 g

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Bean & Salsa Vegetarian Tostada

Quick and healthy low-fat/high fiber vegetarian tostada.

Submitted by BETH1079
cals: 311.5   fat: 4.4 g   protein: 14.7 g   carbs: 53.8 g   fiber: 14.5 g

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Potato Skins with Black Bean and Corn Salsa

Submitted by JWARD199
cals: 209.4   fat: 9.7 g   protein: 5 g   carbs: 27.8 g   fiber: 3.9 g

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Roasted Red Pepper and Bean Salsa Salad

A yummy salad that can be enjoyed summer and winter alike.

Submitted by JCARLSON03
cals: 190.2   fat: 3.2 g   protein: 7.8 g   carbs: 33.5 g   fiber: 7.4 g

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Corn and Bean Salsa

Serve with chips, steak, burgers or chicken.

Submitted by KEARNAL
cals: 73.7   fat: 1.5 g   protein: 3.4 g   carbs: 13 g   fiber: 3.3 g

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Perch Filets with Olive and Tomato Salsa

You won't believe how easy this dish is to make! If perch is not available, you may substitute any white fish that is. If you don't like your salsa too spicy, use half a chili pepper.

Submitted by COURTB74
cals: 224   fat: 14.2 g   protein: 15.6 g   carbs: 10.7 g   fiber: 3.3 g

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Fresh Salsa

Submitted by CPOOLE
cals: 25.6   fat: 0.4 g   protein: 0.8 g   carbs: 5.5 g   fiber: 1.2 g

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Salsa Chicken

Wonderful Flavor

Submitted by FINEBYENDOF2009
cals: 250.6   fat: 1.8 g   protein: 30.2 g   carbs: 26.3 g   fiber: 1.4 g

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Salsa Burger

Submitted by TFLUTY84
cals: 482.2   fat: 27.1 g   protein: 27.3 g   carbs: 29.8 g   fiber: 1.8 g

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Cheesy Chicken and Salsa Skillet

Submitted by NESSABESSA3842
cals: 231.2   fat: 1.5 g   protein: 26.6 g   carbs: 23.6 g   fiber: 3 g

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