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(199 Recipes)

Salsa Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(15 ratings)
Spicy Stone Fruit Salsa
Spicy Stone Fruit Salsa

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by: CHEF_MEG

CALORIES: 70.4  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 18g  |  FIBER: 3.1g


Member Recipes for Salsa


Very Good 4.6/5
(442 ratings)
Pico de Gallo - Authentic Mexican Salsa
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES: 22.5  |  FAT: 0.3g  |  PROTEIN: 0.9g  |  CARBS: 5.9g  |  FIBER: 1.6g

Very Good 4.3/5
(181 ratings)
Homemade Salsa

This is an amazing salsa best made with fresh ingredients. Submitted by: BILLIEBUNNY19

CALORIES: 38.9  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 8.8g  |  FIBER: 1.8g

Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES: 44.4  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 9.8g  |  FIBER: 2.5g

Very Good 4.7/5
(109 ratings)
15 Minute Black Bean and Corn Salsa
15 Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g

Very Good 4.3/5
(70 ratings)
Mango Salsa

Snack or condimentSubmitted by: PFROTH

CALORIES: 27.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 7.3g  |  FIBER: 0.8g

Very Good 4.6/5
(48 ratings)
Salsa, Salsa, Salsa!
Salsa, Salsa, Salsa!

Submitted by: -MAYBE-

CALORIES: 33.9  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 8.2g  |  FIBER: 0.4g

Very Good 4.3/5
(47 ratings)
Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by: TAHLON

CALORIES: 18.4  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 4.1g  |  FIBER: 1g

Very Good 4.3/5
(25 ratings)
Fresh Mango Salsa

tastes like summerSubmitted by: HANNAHBOBANA

CALORIES: 61.3  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 2.4g

Very Good 4.4/5
(21 ratings)
Mango Salsa

Great low calorie side dish that goes well with fish.Submitted by: CRUISIN2LOSE

CALORIES: 60.4  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 15.1g  |  FIBER: 2g

Very Good 4.4/5
(18 ratings)
Salsa Chicken

Salsa Chicken is the crockpotSubmitted by: ANGIEDEW

CALORIES: 55.8  |  FAT: 0.5g  |  PROTEIN: 5.7g  |  CARBS: 8.1g  |  FIBER: 2.1g

Very Good 4.6/5
(16 ratings)
Tomatillo Salsa Verde
Tomatillo Salsa Verde

This prize-winning tomatillo salsa will turn any meal into a fiesta!Submitted by: BGGARDEN

CALORIES: 29  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 5.3g  |  FIBER: 1.7g

Very Good 4.5/5
(11 ratings)
Fresh Tomato Salsa

Submitted by: REESE76

CALORIES: 14  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 3.2g  |  FIBER: 0.7g

Very Good 4.4/5
(11 ratings)
Black Bean Avocado Salsa

Submitted by: APESTEW

CALORIES: 61.2  |  FAT: 2.9g  |  PROTEIN: 2.2g  |  CARBS: 7.8g  |  FIBER: 3.1g

Very Good 4.4/5
(9 ratings)
Spicy Salsa
Spicy Salsa

Easy, fresh and really healthy!Submitted by: LOOLAH

CALORIES: 23.7  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 5.3g  |  FIBER: 1.2g

Very Good 4.3/5
(9 ratings)
Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by: BEBA079

CALORIES: 17.7  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 4.7g  |  FIBER: 0.6g

Very Good 4.6/5
(7 ratings)
Fabulous Low Sodium Salsa

I love salsa but it seems all the store bought ones are so high in sodium that I wasn't able to enjoy much of them. I came up with this recipe that has all the flavor and ingredients that I love and is so low in sodium that I can have as much as I want. Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper.Submitted by: 7777BEV

CALORIES: 30.5  |  FAT: 1.3g  |  PROTEIN: 0.7g  |  CARBS: 4.9g  |  FIBER: 1.2g

Very Good 4.6/5
(7 ratings)
Simple homemade Salsa

This is quick and easy to make at home. Sorry the measurements are a bit inexact but I eyeball it with different amounts each time based on how fresh and potent my produce is.Submitted by: JODIBIRD1

CALORIES: 19.9  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 4.5g  |  FIBER: 1g

Very Good 4.1/5
(7 ratings)
Salsa

Great on tacos, chicken or any thing you want a kick onSubmitted by: LESS_RUSS

CALORIES: 27.4  |  FAT: 1.7g  |  PROTEIN: 0.6g  |  CARBS: 3.3g  |  FIBER: 1.2g

Very Good 4.5/5
(6 ratings)
Strawberry Apple Salsa

Great way to get our fruits into the daily dietSubmitted by: *~SERENITY~*

CALORIES: 51.5  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 12.7g  |  FIBER: 2.6g

Very Good 4.3/5
(6 ratings)
CanadianBug's 5 Ingredient Chicken Salsa

Fast, easy and yummy! The amount of pep depends on the salsa!Submitted by: CANADIANBUG

CALORIES: 48.2  |  FAT: 0.8g  |  PROTEIN: 4.3g  |  CARBS: 6.2g  |  FIBER: 0.6g

Very Good 4.0/5
(6 ratings)
Quick 4 ingredients Salsa Turkey Meatloaf

Submitted by: SPINWITHKIM

CALORIES: 74.1  |  FAT: 2.9g  |  PROTEIN: 6.9g  |  CARBS: 3.6g  |  FIBER: 0.1g

Very Good 4.8/5
(5 ratings)
Debra's CHUNKY Salsa Salad

This recipe makes a large batch. We put it on eggs, fish, chicken, salad, scoop it with celery & cook with it. Submitted by: NVR2HEALTHY

CALORIES: 50.8  |  FAT: 1.6g  |  PROTEIN: 1.7g  |  CARBS: 9.6g  |  FIBER: 2.2g

Very Good 4.2/5
(5 ratings)
Cranberry Salsa

This is a tasty, fresh, seasonal salsa to serve during the holidays!Submitted by: TEACHEROF4TH

CALORIES: 38.8  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 10.3g  |  FIBER: 1g

Incredible! 5.0/5
(4 ratings)
Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice)

Make sure to check out "Cinnamon Tortilla Chips", for chips to eat this with.Submitted by: RILEY2004

CALORIES: 48.5  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 12.4g  |  FIBER: 1.7g

Incredible! 5.0/5
(4 ratings)
Mango Salsa
Mango Salsa

Submitted by: NHAAV6

CALORIES: 21.6  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 5.8g  |  FIBER: 0.7g

Incredible! 5.0/5
(4 ratings)
Pioneer Woman Restaurant Style Salsa
Pioneer Woman Restaurant Style Salsa

As seen on thepioneerwoman.com. This restaurant style salsa is DELISH and easy to make. I always keep it around the house for a healthy snack.Submitted by: DBAUMAN3003

CALORIES: 22.8  |  FAT: 0g  |  PROTEIN: 0.9g  |  CARBS: 4.2g  |  FIBER: 0.9g

Very Good 4.8/5
(4 ratings)
Robin's Low Sodium Chunky Salsa
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by: TRUEBLU4YOU

CALORIES: 19.1  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.9g

Very Good 4.8/5
(4 ratings)
Humdawg's Black Bean Salsa

Submitted by: AROPTE

CALORIES: 72.4  |  FAT: 0.6g  |  PROTEIN: 3.6g  |  CARBS: 13.7g  |  FIBER: 3.4g

Very Good 4.8/5
(4 ratings)
Black Bean & Corn Salsa
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES: 72.8  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 14.3g  |  FIBER: 3.9g

Very Good 4.5/5
(4 ratings)
Homemade Salsa Verde

My best-friend Kati taught me this simple recipe! Great in your favorite mexican dishes, or just as a salsa with chips!Submitted by: JDAVIS81

CALORIES: 3.1  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 0.6g  |  FIBER: 0.2g
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