(199 Recipes)

Salsa Recipes

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From the SparkRecipes Kitchen

Spicy Stone Fruit Salsa

Very Good 4.5/5
(15 ratings)
Spicy Stone Fruit Salsa

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by: CHEF_MEG

CALORIES: 70.4  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 18g  |  FIBER: 3.1g

Member Recipes for Salsa

Pico de Gallo - Authentic Mexican Salsa

Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES: 22.5  |  FAT: 0.3g  |  PROTEIN: 0.9g  |  CARBS: 5.9g  |  FIBER: 1.6g
Summer Cucumber Salsa

Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES: 44.4  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 9.8g  |  FIBER: 2.5g
15 Minute Black Bean and Corn Salsa

Very Good 4.7/5
(115 ratings)
15 Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
Salsa, Salsa, Salsa!

Very Good 4.6/5
(48 ratings)
Salsa, Salsa, Salsa!

Submitted by: -MAYBE-

CALORIES: 33.9  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 8.2g  |  FIBER: 0.4g
Tomatillo Salsa Verde

Very Good 4.6/5
(16 ratings)
Tomatillo Salsa Verde

This prize-winning tomatillo salsa will turn any meal into a fiesta!Submitted by: BGGARDEN

CALORIES: 29  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 5.3g  |  FIBER: 1.7g
Spicy Salsa

Very Good 4.4/5
(9 ratings)
Spicy Salsa

Easy, fresh and really healthy!Submitted by: LOOLAH

CALORIES: 23.7  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 5.3g  |  FIBER: 1.2g
Mango Salsa

Incredible! 5.0/5
(5 ratings)
Mango Salsa

Submitted by: NHAAV6

CALORIES: 21.6  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 5.8g  |  FIBER: 0.7g
Pioneer Woman Restaurant Style Salsa

Incredible! 5.0/5
(5 ratings)
Pioneer Woman Restaurant Style Salsa

As seen on thepioneerwoman.com. This restaurant style salsa is DELISH and easy to make. I always keep it around the house for a healthy snack.Submitted by: DBAUMAN3003

CALORIES: 22.8  |  FAT: 0g  |  PROTEIN: 0.9g  |  CARBS: 4.2g  |  FIBER: 0.9g
Black Bean & Corn Salsa

Very Good 4.8/5
(5 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES: 72.8  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 14.3g  |  FIBER: 3.9g
Robin's Low Sodium Chunky Salsa

Very Good 4.8/5
(4 ratings)
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by: TRUEBLU4YOU

CALORIES: 19.1  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.9g
Salsa salad

Very Good 4.5/5
(4 ratings)
Salsa salad

I made this as a fresh salsa for my chicken soft tacos and decided it was also great as a salad on its own. It has all fresh. beautiful veggies and tastes amazing in its simplicity. Submitted by: SHALEY1999

CALORIES: 28.9  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 6.9g  |  FIBER: 1.5g
Fruit Salsa

Incredible! 5.0/5
(2 ratings)
Fruit Salsa

nice summer side dishSubmitted by: KITEFLYINGAL

CALORIES: 39.3  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.1g  |  FIBER: 0g
Fruit Salsa

Very Good 4.5/5
(2 ratings)
Fruit Salsa

Submitted by: SWEETCUTIEJEN

CALORIES: 48.5  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 12.1g  |  FIBER: 2.3g
Corn and Black Bean Mixed Up Salsa

Good 3.0/5
(1 rating)
Corn and Black Bean Mixed Up Salsa

A salsa that is great on fish, chicken or in saladsSubmitted by: COLEYCOLE25

CALORIES: 33.8  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 6.8g  |  FIBER: 1.9g
Bean & Corn Salsa

(no ratings)
Bean & Corn Salsa

Fresh Bean & Corn SalsaSubmitted by: ROSEPAW

CALORIES: 62.2  |  FAT: 3.2g  |  PROTEIN: 1.9g  |  CARBS: 8.3g  |  FIBER: 2.6g
Tomato, Peach & Mango Salsa

(no ratings)
Tomato, Peach & Mango Salsa

This sweet and spicy salsa is great on tortilla chips or with your favorite grilled meat. Tastes like summer!Submitted by: KDIETL

CALORIES: 35.4  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 8.9g  |  FIBER: 1.6g
Helene's Wasabi Salsa Fresca

(no ratings)
Helene's Wasabi Salsa Fresca

brain-tingling salsa for nacho chips with no cooking required. this can also be served with grilled seafood, pork or chicken as side dish. you can also spoon this salsa on slices of baguette to make Bruschetta. just add grated mozarella and bake. Submitted by: PURPLENIGHT

CALORIES: 29  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 6.6g  |  FIBER: 1.8g
Homemade Salsa (Like Drew's All Natural Salsa!)

(no ratings)
Homemade Salsa (Like Drew's All Natural Salsa!)

I LOVE LOVE LOVE Drew's All Natural Organic salsa, and I've been trying to replicate it for quite some time. I finally came up with a recipe (by combining many different ones) that is very similar in taste and just as delicious! Submitted by: KRAVMAGAGIRL

CALORIES: 14.9  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 3.3g  |  FIBER: 0.8g
Fire-Roasted Tomato Salsa (Salsa de Molcajete) 2 tbsp

(no ratings)
Fire-Roasted Tomato Salsa (Salsa de Molcajete) 2 tbsp

This is, also, Pico de Gallo.
Recipe from Season 7 of Mexico - One Plate at a Time

http://www.rickbayless.com/rec
ipe/view?recipeID=195Submitted by: CHUCKLES0719

CALORIES: 14.5  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 2.8g  |  FIBER: 0.3g
Mango Peach Salsa (Salsa de mango y durazno)

(no ratings)
Mango Peach Salsa (Salsa de mango y durazno)

An easy peach and mango salsa recipe. The sweet taste of mangos and peaches combine with tomato onions and garlic in this easy salsa recipe. Try it with chips for a light snack, or add to a vegetable burrito for an unusual twist.

El sabor dulce de mangos y duraznos se combinan con cebolla, tomate y ajo en esta receta fácil. Pruebala con crujientes de maiz como un bocadito, o añadir a un burrito para un giro inesperado.Submitted by: ANDREW_P

CALORIES: 53.6  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 13.8g  |  FIBER: 1.8g
Homemade Salsa

Very Good 4.4/5
(182 ratings)
Homemade Salsa

This is an amazing salsa best made with fresh ingredients. Submitted by: BILLIEBUNNY19

CALORIES: 38.9  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 8.8g  |  FIBER: 1.8g
Mango Salsa

Very Good 4.3/5
(71 ratings)
Mango Salsa

Snack or condimentSubmitted by: PFROTH

CALORIES: 27.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 7.3g  |  FIBER: 0.8g
Salsa with Corn and Black Beans

Very Good 4.3/5
(47 ratings)
Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by: TAHLON

CALORIES: 18.4  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 4.1g  |  FIBER: 1g
Fresh Mango Salsa

Very Good 4.3/5
(25 ratings)
Fresh Mango Salsa

tastes like summerSubmitted by: HANNAHBOBANA

CALORIES: 61.3  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 2.4g
Mango Salsa

Very Good 4.4/5
(22 ratings)
Mango Salsa

Great low calorie side dish that goes well with fish.Submitted by: CRUISIN2LOSE

CALORIES: 60.4  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 15.1g  |  FIBER: 2g
Salsa Chicken

Very Good 4.4/5
(19 ratings)
Salsa Chicken

Salsa Chicken is the crockpotSubmitted by: ANGIEDEW

CALORIES: 55.8  |  FAT: 0.5g  |  PROTEIN: 5.7g  |  CARBS: 8.1g  |  FIBER: 2.1g
Black Bean Avocado Salsa

Very Good 4.3/5
(12 ratings)
Black Bean Avocado Salsa

Submitted by: APESTEW

CALORIES: 61.2  |  FAT: 2.9g  |  PROTEIN: 2.2g  |  CARBS: 7.8g  |  FIBER: 3.1g
Fresh Tomato Salsa

Very Good 4.5/5
(11 ratings)
Fresh Tomato Salsa

Submitted by: REESE76

CALORIES: 14  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 3.2g  |  FIBER: 0.7g
Mango Salsa

Very Good 4.4/5
(10 ratings)
Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by: BEBA079

CALORIES: 17.7  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 4.7g  |  FIBER: 0.6g
Fabulous Low Sodium Salsa

Very Good 4.6/5
(7 ratings)
Fabulous Low Sodium Salsa

I love salsa but it seems all the store bought ones are so high in sodium that I wasn't able to enjoy much of them. I came up with this recipe that has all the flavor and ingredients that I love and is so low in sodium that I can have as much as I want. Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper.Submitted by: 7777BEV

CALORIES: 30.5  |  FAT: 1.3g  |  PROTEIN: 0.7g  |  CARBS: 4.9g  |  FIBER: 1.2g
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