(Top 500 Recipes) Sandwich Recipes

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Featured Chef Recipes


Very Good 4.1/5
(189 ratings)
Creamy Grilled Strawberry Sandwich
Creamy Grilled Strawberry Sandwich

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES: 144.9  |  FAT: 4.9g  |  PROTEIN: 5.5g  |  CARBS: 21.3g  |  FIBER: 3.4g

Very Good 4.4/5
(68 ratings)
Beef and Blue Sandwich
Beef and Blue Sandwich

So good, you'll think someone brought home takeout!Submitted by: CHEF_MEG

CALORIES: 325  |  FAT: 9.8g  |  PROTEIN: 33.5g  |  CARBS: 27.7g  |  FIBER: 5.7g

Good 3.1/5
(28 ratings)
Tangy Tuna Salad Sandwich
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by: CHEF_MEG

CALORIES: 260.3  |  FAT: 8.8g  |  PROTEIN: 15.5g  |  CARBS: 32.2g  |  FIBER: 4.9g


Member Recipes


Very Good 4.3/5
(382 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES: 285.6  |  FAT: 4g  |  PROTEIN: 41.5g  |  CARBS: 23.3g  |  FIBER: 5g

Very Good 4.3/5
(360 ratings)
Grilled Cheese Pizza Sandwich
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.Submitted by: PUNKGIRL213

CALORIES: 234  |  FAT: 8g  |  PROTEIN: 13.2g  |  CARBS: 27.7g  |  FIBER: 3.8g

Very Good 4.7/5
(160 ratings)
Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES: 77.5  |  FAT: 1.8g  |  PROTEIN: 1g  |  CARBS: 13.5g  |  FIBER: 0.5g

Very Good 4.2/5
(48 ratings)
Egg & Sausage Breakfast Muffin Sandwich
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29g  |  CARBS: 27g  |  FIBER: 8g

Very Good 4.2/5
(47 ratings)
Buffalo Chicken Sandwich

Submitted by: DRDIGGER

CALORIES: 318.3  |  FAT: 7.5g  |  PROTEIN: 32.8g  |  CARBS: 30.2g  |  FIBER: 3.9g

Good 3.8/5
(46 ratings)
Sandwich Wrap Pepperoni Pizza

Tastes like yummy thin crust pizza!Submitted by: ANDRALA

CALORIES: 302.1  |  FAT: 14.1g  |  PROTEIN: 27.6g  |  CARBS: 25.6g  |  FIBER: 11g

Very Good 4.7/5
(35 ratings)
Buffalo Chicken Sandwich
Buffalo Chicken Sandwich

Spicy!!

I would first boil the chicken and then weigh out 8oz after shredding.Submitted by: JAJOCHKU

CALORIES: 58.9  |  FAT: 3.3g  |  PROTEIN: 6.7g  |  CARBS: 0.5g  |  FIBER: 0.1g

Very Good 4.4/5
(28 ratings)
Bright Green Goddess Veggie Sandwich
Bright Green Goddess Veggie Sandwich

Yummy meatless sandwichSubmitted by: ESCHIWAL

CALORIES: 245.5  |  FAT: 14.5g  |  PROTEIN: 8.4g  |  CARBS: 27.7g  |  FIBER: 11.6g

Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 5g

Very Good 4.7/5
(24 ratings)
Grilled Hummus Sandwich

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by: HYPATIAX

CALORIES: 292.7  |  FAT: 16.3g  |  PROTEIN: 15.8g  |  CARBS: 24g  |  FIBER: 7.1g

Good 3.8/5
(19 ratings)
Perfect Grilled Turkey Sandwich
Perfect Grilled Turkey Sandwich

Chef Meg shares a secret for getting the perfect grilled sandwich!
Submitted by: CHEF_MEG

CALORIES: 477.5  |  FAT: 14.9g  |  PROTEIN: 32.2g  |  CARBS: 55.3g  |  FIBER: 5.9g

Very Good 4.6/5
(18 ratings)
Crispy Buffalo Chicken Sandwich

crispy and spicySubmitted by: JENKATRON

CALORIES: 268.7  |  FAT: 8.7g  |  PROTEIN: 18.1g  |  CARBS: 34.3g  |  FIBER: 4.9g

Very Good 4.3/5
(17 ratings)
Best Tuna Sandwich
Best Tuna Sandwich

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.Submitted by: MDKIMIST

CALORIES: 108.9  |  FAT: 2.2g  |  PROTEIN: 12.9g  |  CARBS: 9.3g  |  FIBER: 1g

Very Good 4.9/5
(15 ratings)
Grilled Portobello Sandwich with Roasted Red Pepper Aioli

This is a delicious recipe that is full of great flavors, healthy, and high in protein.Submitted by: S318830

CALORIES: 191  |  FAT: 9.5g  |  PROTEIN: 10g  |  CARBS: 21.8g  |  FIBER: 3.7g

Very Good 4.9/5
(15 ratings)
Mock Ice Cream Sandwich

Tastes pretty close to ice cream sandwichSubmitted by: BUGNPIGSMOM

CALORIES: 145  |  FAT: 3.5g  |  PROTEIN: 2g  |  CARBS: 27g  |  FIBER: 1g

Very Good 4.6/5
(15 ratings)
Peanut Butter Waldorf Sandwich

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...Submitted by: CORGI-FAN

CALORIES: 130.2  |  FAT: 5g  |  PROTEIN: 4g  |  CARBS: 19.7g  |  FIBER: 3.8g

Very Good 4.6/5
(14 ratings)
Tabby's Tuna Salad Sandwich
Tabby's Tuna Salad Sandwich

Submitted by: TABBYKAT75

CALORIES: 194.7  |  FAT: 6.2g  |  PROTEIN: 15.6g  |  CARBS: 22.2g  |  FIBER: 5.9g

Good 3.8/5
(13 ratings)
Un-Chained Recipe Contest Rueben Sandwich
Un-Chained Recipe Contest Rueben Sandwich

Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!Submitted by: TMARIE40

CALORIES: 351.7  |  FAT: 13.6g  |  PROTEIN: 23.3g  |  CARBS: 36.5g  |  FIBER: 5.9g

Very Good 4.7/5
(12 ratings)
CHEAP, FAST & EASY - Egg White Breakfast Sandwich

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!Submitted by: WISHICOULDFLY

CALORIES: 179  |  FAT: 4g  |  PROTEIN: 16g  |  CARBS: 23g  |  FIBER: 5g

Very Good 4.6/5
(12 ratings)
Tuna Tomato Sandwich

Cut back on the bread and use tomato slices instead! Great for brunch and another way to sneak in veggies. Submitted by: XHANYB

CALORIES: 96.8  |  FAT: 3.8g  |  PROTEIN: 11.6g  |  CARBS: 2.9g  |  FIBER: 0.6g

Very Good 4.6/5
(12 ratings)
Tomato Sandwich

This is a super simple, super fast good for you an the go filler upper.Submitted by: MELON_HEAD13

CALORIES: 238.7  |  FAT: 8.4g  |  PROTEIN: 5.7g  |  CARBS: 37.3g  |  FIBER: 4.2g

Very Good 4.3/5
(12 ratings)
Tuna Fish Sandwich Filling

Great Served on Natures Own Wheat BreadSubmitted by: GOOFEYLES

CALORIES: 54  |  FAT: 2.8g  |  PROTEIN: 5.6g  |  CARBS: 1.4g  |  FIBER: 0.4g

Very Good 4.8/5
(11 ratings)
Peanut Butter Stawberry Honey Sandwich

This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling.Submitted by: QUIXOTIQUE

CALORIES: 350.8  |  FAT: 3.3g  |  PROTEIN: 12.6g  |  CARBS: 62.6g  |  FIBER: 10.1g

Very Good 4.7/5
(11 ratings)
Grilled Ham and Swiss Sandwich

Quick lunch on the Foreman GrillSubmitted by: JNA2120

CALORIES: 364.5  |  FAT: 16.2g  |  PROTEIN: 23.8g  |  CARBS: 30.8g  |  FIBER: 3.5g

Very Good 4.5/5
(11 ratings)
egg salad sandwich

Submitted by: GRANDBRAT

CALORIES: 311.9  |  FAT: 8.6g  |  PROTEIN: 15.1g  |  CARBS: 44.8g  |  FIBER: 1g

Very Good 4.2/5
(11 ratings)
Peanut butter and Egg sandwich

Sounds unappealing but is delicious and packed with protein great for a post workout breakfastSubmitted by: WANNABFIT34

CALORIES: 332.7  |  FAT: 14.1g  |  PROTEIN: 21.5g  |  CARBS: 33.4g  |  FIBER: 5g

Very Good 4.9/5
(9 ratings)
Weeknight Italian Stuffed Sandwich

I came up with this idea one evening out of things I had in my fridge. You could easily change the fillings or add more. It's like a pizza sandwich!Submitted by: DESIGN_LADY05

CALORIES: 317.8  |  FAT: 9.7g  |  PROTEIN: 19.7g  |  CARBS: 39.7g  |  FIBER: 1.3g

Very Good 4.7/5
(9 ratings)
Peanut Butter & Banana Sandwich

Great for BreakfastSubmitted by: LLWILKINS

CALORIES: 428.5  |  FAT: 18.6g  |  PROTEIN: 14.2g  |  CARBS: 59.7g  |  FIBER: 8.8g

Very Good 4.1/5
(9 ratings)
Grilled Cheese Sandwich

Basic grilled cheese sandwichSubmitted by: SGARZARELLI

CALORIES: 311.3  |  FAT: 19g  |  PROTEIN: 11.7g  |  CARBS: 24g  |  FIBER: 2.4g

Good 3.1/5
(9 ratings)
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

This a remade grilled cheese and french fry meal from any typical restaurant. I love grilled cheese but it typically has no nutritional value as it's just bread and cheese! The beans in this re-made grilled cheese add fiber and protein. The brown mustard adds a glue to cheese and gives the sandwich an unexpected tang! The sweet potatoes are much better than normal white potatoes and they are roasted in the oven instead of deep fried. The nutritional information will change based on the brands you use - I am entering the brands I used obviously!

FYI - I've also made this with plain beans that I spiced up myself with a little salsa and mexican spices and then mashed. Feel free to do that if you don't have or like refried beans!Submitted by: LLBEAN75

CALORIES: 582.4  |  FAT: 26.4g  |  PROTEIN: 18.7g  |  CARBS: 67.4g  |  FIBER: 11.2g

Very Good 4.4/5
(8 ratings)
Fruity Chicken Salad Sandwich

Easy, flavorful chicken salad sandwichSubmitted by: MISSBECKYJ

CALORIES: 388.1  |  FAT: 6g  |  PROTEIN: 24.7g  |  CARBS: 62g  |  FIBER: 6.6g

Very Good 4.3/5
(8 ratings)
Reuben Sandwich St. Patrick's Day Leftovers

Submitted by: BLONDEGIRL10

CALORIES: 365  |  FAT: 8.4g  |  PROTEIN: 30.8g  |  CARBS: 38.4g  |  FIBER: 4.6g

Very Good 4.3/5
(8 ratings)
Turkey, egg and cheese Breakfast Sandwich

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by: PERSEPHONE82

CALORIES: 268.1  |  FAT: 8.8g  |  PROTEIN: 19.1g  |  CARBS: 29.9g  |  FIBER: 4.4g

Good 3.8/5
(8 ratings)
Ultimate Breakfast Sandwich Unchained Recipe Contest
Ultimate Breakfast Sandwich Unchained Recipe Contest

I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!

Submitted by: ROSEHIP:-)

CALORIES: 300  |  FAT: 10g  |  PROTEIN: 25g  |  CARBS: 27g  |  FIBER: 6g

Incredible! 5.0/5
(7 ratings)
Turkey Bacon BLT on whole wheat Sandwich

This is a delicious lower fat alternative to the traditiona bltSubmitted by: COUNTRYBARB86

CALORIES: 220.5  |  FAT: 11.6g  |  PROTEIN: 10.9g  |  CARBS: 22.4g  |  FIBER: 5.7g

Incredible! 5.0/5
(7 ratings)
Whole Wheat & Honey Sandwich Bread

Perfect for brown bag lunches. Freezes well.Submitted by: SINDURA

CALORIES: 81.4  |  FAT: 2.4g  |  PROTEIN: 3g  |  CARBS: 12.6g  |  FIBER: 1.3g

Very Good 4.4/5
(7 ratings)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by: KRAVMAGAGIRL

CALORIES: 109.5  |  FAT: 9g  |  PROTEIN: 5.1g  |  CARBS: 3.7g  |  FIBER: 3g

Good 3.7/5
(7 ratings)
Grilled Cheese sandwich

Submitted by: PEBBLES56281

CALORIES: 161.1  |  FAT: 2.2g  |  PROTEIN: 10g  |  CARBS: 26.6g  |  FIBER: 3.4g

Incredible! 5.0/5
(6 ratings)
Pauls Muffin Egg Breakfast Sandwich

Submitted by: FLUFFYDADDY67

CALORIES: 222.7  |  FAT: 8.3g  |  PROTEIN: 12.5g  |  CARBS: 25.4g  |  FIBER: 1g

Incredible! 5.0/5
(6 ratings)
summer tomato sandwich

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.Submitted by: RUNNING@MYPACE

CALORIES: 291.7  |  FAT: 13.1g  |  PROTEIN: 7.3g  |  CARBS: 35.7g  |  FIBER: 2.7g

Very Good 4.8/5
(6 ratings)
Rockin Peanut Butter Fruity Sandwich

A spin of the Traditional PBJ. Hold the jam please! Its a great snack or something rewarding and delicious for weekend breakfast.Submitted by: ELENITA10

CALORIES: 293.1  |  FAT: 9.8g  |  PROTEIN: 10.2g  |  CARBS: 52.3g  |  FIBER: 9.3g

Very Good 4.8/5
(6 ratings)
Lettuce, Cheese, and Hummus Sandwich

Delicious quick & easy sandwich!Submitted by: LZOONS

CALORIES: 252.4  |  FAT: 9.2g  |  PROTEIN: 14.7g  |  CARBS: 29.6g  |  FIBER: 5.5g

Very Good 4.7/5
(6 ratings)
spicy peanut butter & tofu sandwich

if you like spicy peanut buttery asian food, you'll like this sandwich.

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. it doesn't really taste any different.Submitted by: RABBIT-FOOD

CALORIES: 299.9  |  FAT: 11.7g  |  PROTEIN: 21g  |  CARBS: 33.1g  |  FIBER: 6.9g

Very Good 4.7/5
(6 ratings)
Peanut Butter & Dill Pickle Sandwich

An unusual treatSubmitted by: LLWILKINS

CALORIES: 354.8  |  FAT: 18.3g  |  PROTEIN: 16.1g  |  CARBS: 45.2g  |  FIBER: 11.9g

Very Good 4.7/5
(6 ratings)
Light Ice Cream Sandwich Cake
Light Ice Cream Sandwich Cake

Very easy. This recipe has been around, I got it from my sister then adjusted ingredients to cut the calories quite a bit. Add whatevery you want to dress it up. I usually sprinkle a crushed candy bar or nuts on the top.Submitted by: BLH507

CALORIES: 173.8  |  FAT: 3.8g  |  PROTEIN: 3.2g  |  CARBS: 37.9g  |  FIBER: 3.2g

Very Good 4.5/5
(6 ratings)
Tomatoe Egg Sandwich Filling

Naturally nutritional and low in calories, a favorite of the adults in our family!Submitted by: DGARROD

CALORIES: 184.4  |  FAT: 9.6g  |  PROTEIN: 8.2g  |  CARBS: 16.3g  |  FIBER: 1.5g

Very Good 4.5/5
(6 ratings)
Alternative Bagel Sandwich

Submitted by: RIPCITYMOMMA

CALORIES: 204.8  |  FAT: 2.5g  |  PROTEIN: 16.3g  |  CARBS: 31g  |  FIBER: 7.3g

Very Good 4.3/5
(6 ratings)
Breakfast Sandwich

I used to make these when I was on weight watchers. Low calorie and better than McD'sSubmitted by: MBALLOU

CALORIES: 195  |  FAT: 4g  |  PROTEIN: 17.3g  |  CARBS: 26.3g  |  FIBER: 8g

Very Good 4.3/5
(6 ratings)
Tuna Salad Sandwich filling

Tuna Salad Sandwich fillingSubmitted by: SRTINCHER

CALORIES: 146  |  FAT: 6g  |  PROTEIN: 22.3g  |  CARBS: 2.4g  |  FIBER: 0.5g

Very Good 4.2/5
(6 ratings)
Ricotta Sandwich Filling
Ricotta Sandwich Filling

Submitted by: GABBEEE

CALORIES: 67.8  |  FAT: 3.5g  |  PROTEIN: 4.7g  |  CARBS: 5g  |  FIBER: 0.1g
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