Pulled Chicken BBQ Sandwich
This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!Submitted by: INFJMJ
CALORIES: 285.6 |
FAT: 4g |
PROTEIN: 41.5g |
CARBS: 23.3g |
FIBER: 5g
Grilled Cheese Pizza Sandwich
This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.Submitted by: PUNKGIRL213
CALORIES: 234 |
FAT: 8g |
PROTEIN: 13.2g |
CARBS: 27.7g |
FIBER: 3.8g
Granny's Mock Ice Cream Sandwich
This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851
CALORIES: 77.5 |
FAT: 1.8g |
PROTEIN: 1g |
CARBS: 13.5g |
FIBER: 0.5g
Buffalo Chicken Sandwich
Spicy!!
I would first boil the chicken and then weigh out 8oz after shredding.Submitted by: JAJOCHKU
CALORIES: 58.9 |
FAT: 3.3g |
PROTEIN: 6.7g |
CARBS: 0.5g |
FIBER: 0.1g
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE
CALORIES: 220 |
FAT: 4g |
PROTEIN: 19g |
CARBS: 29g |
FIBER: 5g
Grilled Hummus Sandwich
This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by: HYPATIAX
CALORIES: 292.7 |
FAT: 16.3g |
PROTEIN: 15.8g |
CARBS: 24g |
FIBER: 7.1g
Perfect Grilled Turkey Sandwich
Chef Meg shares a secret for getting the perfect grilled sandwich!
Submitted by: CHEF_MEG
CALORIES: 477.5 |
FAT: 14.9g |
PROTEIN: 32.2g |
CARBS: 55.3g |
FIBER: 5.9g
Best Tuna Sandwich
I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.
There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.Submitted by: MDKIMIST
CALORIES: 108.9 |
FAT: 2.2g |
PROTEIN: 12.9g |
CARBS: 9.3g |
FIBER: 1g
Peanut Butter Waldorf Sandwich
Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...Submitted by: CORGI-FAN
CALORIES: 130.2 |
FAT: 5g |
PROTEIN: 4g |
CARBS: 19.7g |
FIBER: 3.8g
Un-Chained Recipe Contest Rueben Sandwich
Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!Submitted by: TMARIE40
CALORIES: 351.7 |
FAT: 13.6g |
PROTEIN: 23.3g |
CARBS: 36.5g |
FIBER: 5.9g
CHEAP, FAST & EASY - Egg White Breakfast Sandwich
I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!Submitted by: WISHICOULDFLY
CALORIES: 179 |
FAT: 4g |
PROTEIN: 16g |
CARBS: 23g |
FIBER: 5g
Tuna Tomato Sandwich
Cut back on the bread and use tomato slices instead! Great for brunch and another way to sneak in veggies. Submitted by: XHANYB
CALORIES: 96.8 |
FAT: 3.8g |
PROTEIN: 11.6g |
CARBS: 2.9g |
FIBER: 0.6g
Tomato Sandwich
This is a super simple, super fast good for you an the go filler upper.Submitted by: MELON_HEAD13
CALORIES: 238.7 |
FAT: 8.4g |
PROTEIN: 5.7g |
CARBS: 37.3g |
FIBER: 4.2g
Peanut Butter Stawberry Honey Sandwich
This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling.Submitted by: QUIXOTIQUE
CALORIES: 350.8 |
FAT: 3.3g |
PROTEIN: 12.6g |
CARBS: 62.6g |
FIBER: 10.1g
Peanut butter and Egg sandwich
Sounds unappealing but is delicious and packed with protein great for a post workout breakfastSubmitted by: WANNABFIT34
CALORIES: 332.7 |
FAT: 14.1g |
PROTEIN: 21.5g |
CARBS: 33.4g |
FIBER: 5g
Weeknight Italian Stuffed Sandwich
I came up with this idea one evening out of things I had in my fridge. You could easily change the fillings or add more. It's like a pizza sandwich!Submitted by: DESIGN_LADY05
CALORIES: 317.8 |
FAT: 9.7g |
PROTEIN: 19.7g |
CARBS: 39.7g |
FIBER: 1.3g
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips
This a remade grilled cheese and french fry meal from any typical restaurant. I love grilled cheese but it typically has no nutritional value as it's just bread and cheese! The beans in this re-made grilled cheese add fiber and protein. The brown mustard adds a glue to cheese and gives the sandwich an unexpected tang! The sweet potatoes are much better than normal white potatoes and they are roasted in the oven instead of deep fried. The nutritional information will change based on the brands you use - I am entering the brands I used obviously!
FYI - I've also made this with plain beans that I spiced up myself with a little salsa and mexican spices and then mashed. Feel free to do that if you don't have or like refried beans!Submitted by: LLBEAN75
CALORIES: 582.4 |
FAT: 26.4g |
PROTEIN: 18.7g |
CARBS: 67.4g |
FIBER: 11.2g
Turkey, egg and cheese Breakfast Sandwich
5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by: PERSEPHONE82
CALORIES: 268.1 |
FAT: 8.8g |
PROTEIN: 19.1g |
CARBS: 29.9g |
FIBER: 4.4g
Ultimate Breakfast Sandwich Unchained Recipe Contest
I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!
Submitted by: ROSEHIP:-)
CALORIES: 300 |
FAT: 10g |
PROTEIN: 25g |
CARBS: 27g |
FIBER: 6g
summer tomato sandwich
This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.Submitted by: RUNNING@MYPACE
CALORIES: 291.7 |
FAT: 13.1g |
PROTEIN: 7.3g |
CARBS: 35.7g |
FIBER: 2.7g
Rockin Peanut Butter Fruity Sandwich
A spin of the Traditional PBJ. Hold the jam please! Its a great snack or something rewarding and delicious for weekend breakfast.Submitted by: ELENITA10
CALORIES: 293.1 |
FAT: 9.8g |
PROTEIN: 10.2g |
CARBS: 52.3g |
FIBER: 9.3g
spicy peanut butter & tofu sandwich
if you like spicy peanut buttery asian food, you'll like this sandwich.
note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. it doesn't really taste any different.Submitted by: RABBIT-FOOD
CALORIES: 299.9 |
FAT: 11.7g |
PROTEIN: 21g |
CARBS: 33.1g |
FIBER: 6.9g
Light Ice Cream Sandwich Cake
Very easy. This recipe has been around, I got it from my sister then adjusted ingredients to cut the calories quite a bit. Add whatevery you want to dress it up. I usually sprinkle a crushed candy bar or nuts on the top.Submitted by: BLH507
CALORIES: 173.8 |
FAT: 3.8g |
PROTEIN: 3.2g |
CARBS: 37.9g |
FIBER: 3.2g
Tomatoe Egg Sandwich Filling
Naturally nutritional and low in calories, a favorite of the adults in our family!Submitted by: DGARROD
CALORIES: 184.4 |
FAT: 9.6g |
PROTEIN: 8.2g |
CARBS: 16.3g |
FIBER: 1.5g
Breakfast Sandwich
I used to make these when I was on weight watchers. Low calorie and better than McD'sSubmitted by: MBALLOU
CALORIES: 195 |
FAT: 4g |
PROTEIN: 17.3g |
CARBS: 26.3g |
FIBER: 8g