SparkPeople Advertisers Keep the Site Free
(25 Recipes)

Sardines Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Sort By:

Member Recipes for Sardines

Very Good 4.7/5
(6 ratings)
Pasta with Sardines, bread crumbs and Capers

Submitted by: HANELAINE

CALORIES: 257.8  |  FAT: 13.4g  |  PROTEIN: 11.4g  |  CARBS: 23.2g  |  FIBER: 1.8g

Very Good 4.5/5
(6 ratings)
Pasta with sardines, low sodium

The fat content of this is high, but it's heart-healthy Omega 3's (from the sardines) and olive oil. You can totally budget this meal into a day -- and it's so delicious, it's worth it. I use the Crown Prince brisling sardines in spring water, which I found at Whole Foods -- they're low in sodium and delicious. If you aren't sure about whether you'll like sardines, give this quick recipe a try! (This is a single serving dinner, but you can easily double it)Submitted by: OAKDOLL

CALORIES: 620.9  |  FAT: 31.7g  |  PROTEIN: 23.5g  |  CARBS: 58.3g  |  FIBER: 4.1g

Very Good 4.5/5
(4 ratings)
Sicilian style pasta with sardines

From EpicuriousSubmitted by: CHRISTINEDC

CALORIES: 343  |  FAT: 13.9g  |  PROTEIN: 14.5g  |  CARBS: 36g  |  FIBER: 3.8g

Incredible! 5.0/5
(2 ratings)
Kale with bacon and sardines

Submitted by: FITINEASTBAY

CALORIES: 197  |  FAT: 10.2g  |  PROTEIN: 14.5g  |  CARBS: 15.7g  |  FIBER: 5.3g

Incredible! 5.0/5
(1 rating)
Grilled fresh sardines -Dukan-
Grilled fresh sardines -Dukan-

SuperFOOD, full of Omega-3 and calcium, vitamins...Easy to make, quick meal and Dukan proof for All phases....Submitted by: GEORGIA1959

CALORIES: 255.1  |  FAT: 16.1g  |  PROTEIN: 24.8g  |  CARBS: 2g  |  FIBER: 0.4g

Incredible! 5.0/5
(1 rating)
Summer salad with tuna and sardines

Pick up some of the ingredients at the local salad bar.Submitted by: CHRISTINEDC

CALORIES: 382.7  |  FAT: 20.4g  |  PROTEIN: 23.2g  |  CARBS: 30.4g  |  FIBER: 5.9g

Very Good 4.0/5
(1 rating)
Red Leaf Salad with Sardines

Submitted by: PENNYLOU7

CALORIES: 476.4  |  FAT: 22.3g  |  PROTEIN: 30.4g  |  CARBS: 36.5g  |  FIBER: 3.7g

(no ratings)
omega rich bean soup with sardines

Submitted by: ULAKITTY1

CALORIES: 520.7  |  FAT: 6.1g  |  PROTEIN: 28.2g  |  CARBS: 91.7g  |  FIBER: 26.8g

(no ratings)
Sardines on Toast

1 serving - easy!Submitted by: DAWKINS

CALORIES: 447.6  |  FAT: 15.5g  |  PROTEIN: 30.4g  |  CARBS: 47.4g  |  FIBER: 5.6g

(no ratings)
Arroz con Sardinas Salvadorean sardines and rice

CALORIES: 206.7  |  FAT: 8.6g  |  PROTEIN: 9.5g  |  CARBS: 23.3g  |  FIBER: 0.7g

(no ratings)
Pasta with Sardines

Absolutely delicious mix of summery spaghetti with perfectly cooked sardines - one pan dish!Submitted by: UGM5EFK

CALORIES: 375.6  |  FAT: 6.1g  |  PROTEIN: 18g  |  CARBS: 56.9g  |  FIBER: 6.1g

(no ratings)
Pan-fried Sardines

Submitted by: CHUBBYTABBY

CALORIES: 86.8  |  FAT: 5.7g  |  PROTEIN: 7.6g  |  CARBS: 1g  |  FIBER: 0.1g

(no ratings)
Egg Sandwich with Sardines

The healthiest open sandwich ever! Enjoy your omega-s and protein. :)Submitted by: IRONORCHID

CALORIES: 325.6  |  FAT: 15.5g  |  PROTEIN: 24.1g  |  CARBS: 17.4g  |  FIBER: 3.2g

(no ratings)
Fried Eggs with Sardines

Protein rich mealSubmitted by: LIABOOTY

CALORIES: 463.2  |  FAT: 18.8g  |  PROTEIN: 40.9g  |  CARBS: 36g  |  FIBER: 6g

(no ratings)
Bread & Tomato Salad w/ Sardines

Recipe taken from

"When it's too hote to cook, just step outside and gather tomatoes and basil from your garden, cut up some day-old country bread and make this flavorful, easy salad, our take on the classic Italian bread salad known as panzanella."Submitted by: BRANDI.FEY

CALORIES: 339.7  |  FAT: 18.6g  |  PROTEIN: 24.4g  |  CARBS: 20.3g  |  FIBER: 3.2g

(no ratings)
Mango Sardines Salad

Good served with crackersSubmitted by: SWAMIKAUR

CALORIES: 154.2  |  FAT: 8.9g  |  PROTEIN: 9.5g  |  CARBS: 9.2g  |  FIBER: 1.2g

(no ratings)
Fiber Gourmet Penne w/Sardines

Submitted by: PLPENN56

CALORIES: 487.8  |  FAT: 29.5g  |  PROTEIN: 26.8g  |  CARBS: 48.9g  |  FIBER: 20.2g

(no ratings)
Cheftanner Stuffed Sardines with Sweet and Sour Peppers

Submitted by: CHEFTANNER

CALORIES: 382.7  |  FAT: 15.8g  |  PROTEIN: 27.9g  |  CARBS: 33.3g  |  FIBER: 3.9g

(no ratings)
BBQed Sardines with Chard, chickpeas, lemon & parsley

Based on BBC good foodSubmitted by: JWOURMS

CALORIES: 316.4  |  FAT: 10.9g  |  PROTEIN: 14.3g  |  CARBS: 42.3g  |  FIBER: 8.1g

(no ratings)
Gumbo-shrimp, imi. crab, sardines, lots veggies

In a large 32 qt kettle. Makes enough for three meal in ourhouse. We have teenagers.Submitted by: OLETURTLELOVER

CALORIES: 151.2  |  FAT: 1.2g  |  PROTEIN: 7.9g  |  CARBS: 28.3g  |  FIBER: 3.8g

(no ratings)
Pasta Sardines with tomato sauce

Mediteranean foodSubmitted by: RYANBALLON

CALORIES: 471.3  |  FAT: 23.7g  |  PROTEIN: 20.9g  |  CARBS: 38.9g  |  FIBER: 2.8g

(no ratings)
panfried tofu with sardines sauce

sardines , onion, ginger ,salt, tofu, turnip, cornstarch, carrotSubmitted by: OCYAHJ123

CALORIES: 88  |  FAT: 2.7g  |  PROTEIN: 2.4g  |  CARBS: 14g  |  FIBER: 0.8g

(no ratings)
bangus sardines

Submitted by: ANGELBOLADO

CALORIES: 38.5  |  FAT: 1.7g  |  PROTEIN: 4g  |  CARBS: 3.3g  |  FIBER: 1.3g

(no ratings)
Pasta Bolognese with Sardines

A quick (20 minute) meal that's tasty and healthySubmitted by: GAVDJEDI

CALORIES: 761.3  |  FAT: 11.1g  |  PROTEIN: 42.6g  |  CARBS: 117.8g  |  FIBER: 7.4g

(no ratings)
Pan Seared sardines

Delicious low cal version of a childhood favouriteSubmitted by: NANGAAY

CALORIES: 163.7  |  FAT: 11.6g  |  PROTEIN: 14.3g  |  CARBS: 6.7g  |  FIBER: 0.2g
Page: 1 of (1)   [ 1 ]