(107 Recipes) Satay Recipes

Very Good 4.2/5
(157 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by: CHEF_MEG

Very Good 4.0/5
(9 ratings)

Very yummy low-carb mealSubmitted by: FENRAEL23

Very Good 4.5/5
(4 ratings)

Seriously yummy and not too bad on the calories.Submitted by: TREEHUGGER73

Incredible! 5.0/5
(3 ratings)

Submitted by: SUZGLEADALL

Very Good 4.7/5
(3 ratings)

Wonderful, fresh, tasty lettuce wraps made for two!Submitted by: DIGITALARTCHIC

Good 3.3/5
(3 ratings)

Submitted by: GDEVRIES

Very Good 4.0/5
(2 ratings)

simple recipe great for a lunch or light dinner
marinade time not included in prep time.Submitted by: ANGELAOBSCURA

Good 3.0/5
(2 ratings)

Submitted by: LALASTRIVE

Incredible! 5.0/5
(1 rating)

from cooking for the rushed Thai satay with rice and lettuce leaves
Submitted by: FUNKEYMOMMA

Incredible! 5.0/5
(1 rating)

This is a tuna kabob for a grillSubmitted by: DUNHAMWR

Very Good 4.0/5
(1 rating)

Yummy chicken with satay sauce and noodlesSubmitted by: JUZZYMUFFIN

Very Good 4.0/5
(1 rating)

This salad is asian inspired. It combines the freshness of salad and the rich, peanutty flavor of satay. The dressing can be altered to suit your taste. Sometimes I will add some marinated firm tofu to the top to mimic chicken satay.Submitted by: JANELLETREMAINE

Good 3.0/5
(1 rating)

CHICKEN SATAY

Marinade:
½ cup coconut milk
3 tsp of red curry paste (add more to taste)
1 ½ tbsp of brown sugar
Dash of chili powder if desired
½ lime squeezed

Mix together and place cut 1 ½ in wide strips of boneless chicken breasts in the mixture. Marinate at least 30mins. (approx. 4 chicken breasts- or however many you would like)

Soak skewers in water for at least ½ hour.

Place marinated chicken on skewers and broil or grill until fully cooked.

Peanut Sauce:
1 cup coconut milk
1 cup chunky peanut butter
2-3 tbsp brown sugar (to taste)
2-3 tsp of curry paste (add more to taste)
Squeeze lime juice to taste.

The ingredients aren’t set in stone, so mix together and add more or less based on taste.
Submitted by: LIZANNMARTIN

Good 3.0/5
(1 rating)

New Dieters CookbookSubmitted by: DICEGRRL

Good 3.0/5
(1 rating)

Pair with grilled chicken, pork or beef.Submitted by: CFLOTT

Good 3.0/5
(1 rating)

Submitted by: GRITTYMAMA

(no ratings)

Submitted by: JETOR11

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One of my favorite asian dishes Rouge EMC style. Idealy this would be served with peanut dipping sauce.Submitted by: SARAHKM76

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Submitted by: SANDRAFOWLER

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yum!Submitted by: DAWNIEMOM

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Submitted by: HAZELPETHIG

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Submitted by: MRINGER

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Easy to make nutty skewers ideal for BBQSubmitted by: SHOMAC

(no ratings)

Asian Marinated Chicken (with Trader Joe's Peanut Satay Dipping Sauce not included in nutritional values).Submitted by: ICUBARB00

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Submitted by: MLOM513

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4 Points. Peanutty satay sauce is typically loaded with fat. We substituted a few ingredients to lighten ours up without sacrificing any of its bold flavor.Submitted by: BELLATROTTA

(no ratings)

2 points. Allergy free when sunflower seed butter is used instead of nut butters.Submitted by: BELLATROTTA

(no ratings)

Submitted by: JMODONNELL1

(no ratings)

10 points. Using Sunflower Seed Butter makes this safe for those with peanut and tree nut allergies. If you can't find beef sirloin for this dish, choose another lean cut of meat such as flank, London broil, or tenderloin. Submitted by: BELLATROTTA

(no ratings)

Found this recipe that was quick and easy to make during the week. Submitted by: CHEFBLUEROSE

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Submitted by: SARAHLOYD

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Submitted by: BETHECHANGENOW

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Make sure to have skewers and a grill before attempting this recipe.Submitted by: 2PRINCESS7

(no ratings)

CHICKEN SATAY

Marinade:
½ cup coconut milk
3 tsp of red curry paste (add more to taste)
1 ½ tbsp of brown sugar
Dash of chili powder if desired
½ lime squeezed

Mix together and place cut 1 ½ in wide strips of boneless chicken breasts in the mixture. Marinate at least 30mins. (approx. 4 chicken breasts- or however many you would like)

Soak skewers in water for at least ½ hour.

Place marinated chicken on skewers and broil or grill until fully cooked.

Peanut Sauce:
1 cup coconut milk
1 cup chunky peanut butter
2-3 tbsp brown sugar (to taste)
2-3 tsp of curry paste (add more to taste)
Squeeze lime juice to taste.

The ingredients aren’t set in stone, so mix together and add more or less based on taste.
Submitted by: LIZANNMARTIN

(no ratings)

CHICKEN SATAY

Marinade:
½ cup coconut milk
3 tsp of red curry paste (add more to taste)
1 ½ tbsp of brown sugar
Dash of chili powder if desired
½ lime squeezed

Mix together and place cut 1 ½ in wide strips of boneless chicken breasts in the mixture. Marinate at least 30mins. (approx. 4 chicken breasts- or however many you would like)

Soak skewers in water for at least ½ hour.

Place marinated chicken on skewers and broil or grill until fully cooked.

Peanut Sauce:
1 cup coconut milk
1 cup chunky peanut butter
2-3 tbsp brown sugar (to taste)
2-3 tsp of curry paste (add more to taste)
Squeeze lime juice to taste.

The ingredients aren’t set in stone, so mix together and add more or less based on taste.
Submitted by: LIZANNMARTIN

(no ratings)

6 WW points per serving
Submitted by: BUN3KIN

(no ratings)

combination of pasta and the elements of chicken satay with thai style fresh veggies. Submitted by: BIGOLEDIVA

(no ratings)

from cooking for the rushedSubmitted by: FUNKEYMOMMA

(no ratings)

Submitted by: MS.BOO

(no ratings)

Beef Satay With Peanut Sauce (Phase 1)
Makes 4 servings
Submitted by: SAVANAH0101

(no ratings)

From http://pbloco.com/concoctions.
aspSubmitted by: 4565S568SDS

(no ratings)

A yummy recipe that was shared by SJEM01.Submitted by: BUN3KIN

(no ratings)

A spicy, high protein taste of Indonesia for 244 cal!Submitted by: MACGREINER

(no ratings)

Satay is a Indonesian-style kebab served with a spicy peanut sauce. Submitted by: SHEILALIGHTNER

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Submitted by: AFRICAJAN

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Submitted by: MELISSARUMMEL

(no ratings)

This is a complete meal with a vegetable, protein, and grain. The chicken is prepared in the crockpot, beans in microwave and pasta on stovetop while chicken is cooking. Easy busy weeknight meal.Submitted by: THEMOMMYMOM

(no ratings)

A quick and easy yet flavorful beef dish.Submitted by: XINYIYEOW

(no ratings)

Submitted by: NUMBER6_ED

(no ratings)

A Quick easy dinner using a bottle Submitted by: MRSMURPH2

(no ratings)

This is great with grilled chicked, pork, etc. Submitted by: KARENSSTUDIO