(165 Recipes)

Sauce Recipes

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From the SparkRecipes Kitchen

Veggie-Packed Tomato Sauce

Very Good 4.0/5
(29 ratings)
Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by: CHEF_MEG

CALORIES: 112.5  |  FAT: 3.4g  |  PROTEIN: 4g  |  CARBS: 14.1g  |  FIBER: 4.2g

Member Recipes for Sauce

Three-Cheese Alfredo Sauce

Very Good 4.5/5
(60 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by: DORIGIRL

CALORIES: 76.6  |  FAT: 1.2g  |  PROTEIN: 10.7g  |  CARBS: 5g  |  FIBER: 0g
Fresh No-Cook Tomato Sauce

Very Good 4.6/5
(19 ratings)
Fresh No-Cook Tomato Sauce

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato. Submitted by: BRYNWRITES4FOOD

CALORIES: 129.6  |  FAT: 13.7g  |  PROTEIN: 0.5g  |  CARBS: 2.2g  |  FIBER: 0.6g
Zesty Pizza Sauce

Very Good 4.8/5
(17 ratings)
Zesty Pizza Sauce

This is a great sauce for most pizzas--I use it most frequently on veggie pizza but also works for supreme, meat pizzas, or any classic combo of meat, cheese & veggies.Submitted by: VRAKLIS

CALORIES: 20.8  |  FAT: 0.7g  |  PROTEIN: 0.7g  |  CARBS: 3.6g  |  FIBER: 0.8g
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

Very Good 4.5/5
(11 ratings)
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)Submitted by: JOANN562

CALORIES: 286.3  |  FAT: 9.3g  |  PROTEIN: 12.4g  |  CARBS: 40g  |  FIBER: 5g
Homemade Marinara Sauce for Canning

Very Good 4.7/5
(7 ratings)
Homemade Marinara Sauce for Canning

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.
Submitted by: GILGEORGE

CALORIES: 90.5  |  FAT: 2.3g  |  PROTEIN: 5.1g  |  CARBS: 15.5g  |  FIBER: 3.8g
Extra Meaty Spaghetti Sauce

Very Good 4.8/5
(5 ratings)
Extra Meaty Spaghetti Sauce

This is an old family recipe. My grandma used to make it and it is the best sauce I have ever had. No restaurant or bottled sauce will ever compare. The sauce takes a long time to cook but it freezes very well. I break mine down into family meal size tupperware and freeze for a quick, easy, homemade meal, pull it out of the freezer to thaw before you leave for work.Submitted by: FEFERNATOR

CALORIES: 179.1  |  FAT: 9.5g  |  PROTEIN: 8.7g  |  CARBS: 16.5g  |  FIBER: 3.4g
Griffey's Spaghetti Sauce

Very Good 4.4/5
(5 ratings)
Griffey's Spaghetti Sauce

A delicious 6 spice spaghetti sauce.Submitted by: GRIFFEYHAWK

CALORIES: 250.3  |  FAT: 15g  |  PROTEIN: 15.8g  |  CARBS: 14.6g  |  FIBER: 3.4g
Becca's Turkey Spagetti Sauce

Very Good 4.5/5
(4 ratings)
Becca's Turkey Spagetti Sauce

Fresh, Low Fat & Meaty SauceSubmitted by: BECCACOATS

CALORIES: 192.4  |  FAT: 6.8g  |  PROTEIN: 15.5g  |  CARBS: 20.5g  |  FIBER: 4.9g
Turkey Bolognese Sauce

Very Good 4.5/5
(4 ratings)
Turkey Bolognese Sauce

Recipe from Clean Eating Magazine. This recipe makes 8 cups of sauce. Leftovers can be frozen, used for lunches, or as pizza sauce.Submitted by: ERICACLAY10

CALORIES: 132.1  |  FAT: 1.2g  |  PROTEIN: 16.9g  |  CARBS: 15.6g  |  FIBER: 3.6g
Ferber's, now Famous, Spaghetti Sauce

Very Good 4.8/5
(46 ratings)
Ferber's, now Famous, Spaghetti Sauce

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.
Submitted by: GFERBER

CALORIES: 128.4  |  FAT: 0.4g  |  PROTEIN: 5.9g  |  CARBS: 29.1g  |  FIBER: 7.3g
Basic Spaghetti Sauce

Very Good 4.6/5
(24 ratings)
Basic Spaghetti Sauce

This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.

(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)

Submitted by: HEYBECKYJ

CALORIES: 74.9  |  FAT: 1.9g  |  PROTEIN: 2.7g  |  CARBS: 13.4g  |  FIBER: 2.3g
Easy Vegetarian Tomato Sauce

Very Good 4.2/5
(22 ratings)
Easy Vegetarian Tomato Sauce

A homemade sauce, great for pasta.Submitted by: BESWEET

CALORIES: 83.6  |  FAT: 4.2g  |  PROTEIN: 2.1g  |  CARBS: 12g  |  FIBER: 2.8g
Autumn Tomato Sauce

Very Good 4.2/5
(21 ratings)
Autumn Tomato Sauce

Great for pasta, bread, recipes, etc.Submitted by: JENSHAINES

CALORIES: 58.3  |  FAT: 2.7g  |  PROTEIN: 1.4g  |  CARBS: 8.6g  |  FIBER: 2.1g
Scallops In

Very Good 4.8/5
(19 ratings)
Scallops In "Creamy" Wine Sauce

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!Submitted by: KAUAI-CAROLANN

CALORIES: 201.4  |  FAT: 5.9g  |  PROTEIN: 21.6g  |  CARBS: 11.9g  |  FIBER: 0.8g
Main Event Marinara Sauce

Very Good 4.3/5
(19 ratings)
Main Event Marinara Sauce

From the Biggest Loser Families CookbookSubmitted by: TWOBEESINLOVE

CALORIES: 43.9  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 10.5g  |  FIBER: 2.9g
Pizza Sauce

Very Good 4.5/5
(15 ratings)
Pizza Sauce

This is a quick and easy, low fat, low sodium pizza sauce.Submitted by: WILLDO01

CALORIES: 12.1  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 2.8g  |  FIBER: 0.7g
White bean sauce with spinach & tomatoes over Linguine

Very Good 4.4/5
(14 ratings)
White bean sauce with spinach & tomatoes over Linguine

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.Submitted by: KRYSTYL_ROSE

CALORIES: 299.9  |  FAT: 3.6g  |  PROTEIN: 16.4g  |  CARBS: 55.3g  |  FIBER: 12.5g
HealthierLynn's Spaghetti Sauce

Very Good 4.8/5
(12 ratings)
HealthierLynn's Spaghetti Sauce

Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe! Submitted by: STEPH2003

CALORIES: 148.6  |  FAT: 7.9g  |  PROTEIN: 10.2g  |  CARBS: 9.8g  |  FIBER: 2.6g
Gramma Willie's Light(er) Alfredo Sauce

Good 3.9/5
(12 ratings)
Gramma Willie's Light(er) Alfredo Sauce

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta. Submitted by: STEPFANIER

CALORIES: 103.5  |  FAT: 6.5g  |  PROTEIN: 7g  |  CARBS: 4.4g  |  FIBER: 0g
HealthierLynn's Vegetarian Pasta Sauce

Very Good 4.9/5
(10 ratings)
HealthierLynn's Vegetarian Pasta Sauce

This is a great pasta sauce that is quick and easy to cook, only 35 calories per 1/2 c. serving, and has 0 grams of fat!Submitted by: HEALTHIERLYNN

CALORIES: 35  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 7.2g  |  FIBER: 1.7g
bowties with sausage cream sauce

Very Good 4.8/5
(10 ratings)
bowties with sausage cream sauce

Submitted by: JBAJDTK

CALORIES: 234.9  |  FAT: 15.1g  |  PROTEIN: 13.6g  |  CARBS: 11.6g  |  FIBER: 1.5g
meat sauce (ground beef)

Very Good 4.8/5
(10 ratings)
meat sauce (ground beef)

for pasta dishesSubmitted by: VCTILLMAN

CALORIES: 152.4  |  FAT: 9.4g  |  PROTEIN: 12.8g  |  CARBS: 5.1g  |  FIBER: 0.9g
Parmesan White Sauce

Very Good 4.4/5
(9 ratings)
Parmesan White Sauce

A basic white sauce with parmesan added.Submitted by: GLOBALJUJU

CALORIES: 106.6  |  FAT: 7.9g  |  PROTEIN: 4.2g  |  CARBS: 5g  |  FIBER: 0g
Crockpot Chicken Spaghetti Sauce

Very Good 4.6/5
(8 ratings)
Crockpot Chicken Spaghetti Sauce

My husband was craving chicken sauce for pasta. Here's what I came up with.Submitted by: EMPIERCE

CALORIES: 60.9  |  FAT: 1.2g  |  PROTEIN: 5.2g  |  CARBS: 7.2g  |  FIBER: 2.2g
Linguine w/Red Clam Sauce

Very Good 4.4/5
(8 ratings)
Linguine w/Red Clam Sauce

Submitted by: MISSYXOXO123

CALORIES: 229.7  |  FAT: 4.7g  |  PROTEIN: 9.7g  |  CARBS: 40.6g  |  FIBER: 6.9g
Spaghetti Sauce

Very Good 4.3/5
(8 ratings)
Spaghetti Sauce

Vegetarian Slow Cooker Spaghetti SauceSubmitted by: D-PILON

CALORIES: 30.8  |  FAT: 0.1g  |  PROTEIN: 1.6g  |  CARBS: 7.5g  |  FIBER: 1.7g
tofu alfredo sauce

Very Good 4.0/5
(8 ratings)
tofu alfredo sauce

Submitted by: JAMIEMONSTER

CALORIES: 84.1  |  FAT: 4.8g  |  PROTEIN: 8.2g  |  CARBS: 3.1g  |  FIBER: 0.7g
Quick & Easy Alfredo Sauce

Very Good 4.7/5
(7 ratings)
Quick & Easy Alfredo Sauce

Quick and easy, lower sodium alternative to the jar Alfredo Sauce.Submitted by: ALEAD0

CALORIES: 109.6  |  FAT: 8.8g  |  PROTEIN: 3.8g  |  CARBS: 3.9g  |  FIBER: 0.2g
Spaghetti Meat Sauce

Good 3.7/5
(7 ratings)
Spaghetti Meat Sauce

Quick and easy and deliciousSubmitted by: VCTILLMAN

CALORIES: 197.8  |  FAT: 10.9g  |  PROTEIN: 16g  |  CARBS: 10.5g  |  FIBER: 2.7g
Pizza Sauce

Incredible! 5.0/5
(6 ratings)
Pizza Sauce

Easy pizza sauce with just the right balance of sweet, spicy and tangy! Submitted by: HEYBECKYJ

CALORIES: 68.2  |  FAT: 1.2g  |  PROTEIN: 4.5g  |  CARBS: 10.6g  |  FIBER: 1.6g
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