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(165 Recipes)

Sauce Recipes

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From the SparkRecipes Kitchen


Very Good 4.0/5
(29 ratings)
Veggie-Packed Tomato Sauce
Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by: CHEF_MEG

CALORIES: 112.5  |  FAT: 3.4g  |  PROTEIN: 4g  |  CARBS: 14.1g  |  FIBER: 4.2g


Member Recipes for Sauce


Very Good 4.5/5
(60 ratings)
Three-Cheese Alfredo Sauce
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by: DORIGIRL

CALORIES: 76.6  |  FAT: 1.2g  |  PROTEIN: 10.7g  |  CARBS: 5g  |  FIBER: 0g

Very Good 4.8/5
(46 ratings)
Ferber's, now Famous, Spaghetti Sauce

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.
Submitted by: GFERBER

CALORIES: 128.4  |  FAT: 0.4g  |  PROTEIN: 5.9g  |  CARBS: 29.1g  |  FIBER: 7.3g

Very Good 4.6/5
(24 ratings)
Basic Spaghetti Sauce

This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.

(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)

Submitted by: HEYBECKYJ

CALORIES: 74.9  |  FAT: 1.9g  |  PROTEIN: 2.7g  |  CARBS: 13.4g  |  FIBER: 2.3g

Very Good 4.2/5
(22 ratings)
Easy Vegetarian Tomato Sauce

A homemade sauce, great for pasta.Submitted by: BESWEET

CALORIES: 83.6  |  FAT: 4.2g  |  PROTEIN: 2.1g  |  CARBS: 12g  |  FIBER: 2.8g

Very Good 4.2/5
(21 ratings)
Autumn Tomato Sauce

Great for pasta, bread, recipes, etc.Submitted by: JENSHAINES

CALORIES: 58.3  |  FAT: 2.7g  |  PROTEIN: 1.4g  |  CARBS: 8.6g  |  FIBER: 2.1g

Very Good 4.8/5
(19 ratings)
Scallops In "Creamy" Wine Sauce

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!Submitted by: KAUAI-CAROLANN

CALORIES: 201.4  |  FAT: 5.9g  |  PROTEIN: 21.6g  |  CARBS: 11.9g  |  FIBER: 0.8g

Very Good 4.3/5
(19 ratings)
Main Event Marinara Sauce

From the Biggest Loser Families CookbookSubmitted by: TWOBEESINLOVE

CALORIES: 43.9  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 10.5g  |  FIBER: 2.9g

Very Good 4.6/5
(18 ratings)
Fresh No-Cook Tomato Sauce
Fresh No-Cook Tomato Sauce

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato. Submitted by: BRYNWRITES4FOOD

CALORIES: 129.6  |  FAT: 13.7g  |  PROTEIN: 0.5g  |  CARBS: 2.2g  |  FIBER: 0.6g

Very Good 4.8/5
(16 ratings)
Zesty Pizza Sauce
Zesty Pizza Sauce

This is a great sauce for most pizzas--I use it most frequently on veggie pizza but also works for supreme, meat pizzas, or any classic combo of meat, cheese & veggies.Submitted by: VRAKLIS

CALORIES: 20.8  |  FAT: 0.7g  |  PROTEIN: 0.7g  |  CARBS: 3.6g  |  FIBER: 0.8g

Very Good 4.5/5
(15 ratings)
Pizza Sauce

This is a quick and easy, low fat, low sodium pizza sauce.Submitted by: WILLDO01

CALORIES: 12.1  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 2.8g  |  FIBER: 0.7g

Very Good 4.4/5
(14 ratings)
White bean sauce with spinach & tomatoes over Linguine

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.Submitted by: KRYSTYL_ROSE

CALORIES: 299.9  |  FAT: 3.6g  |  PROTEIN: 16.4g  |  CARBS: 55.3g  |  FIBER: 12.5g

Very Good 4.8/5
(12 ratings)
HealthierLynn's Spaghetti Sauce

Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe! Submitted by: STEPH2003

CALORIES: 148.6  |  FAT: 7.9g  |  PROTEIN: 10.2g  |  CARBS: 9.8g  |  FIBER: 2.6g

Good 3.9/5
(12 ratings)
Gramma Willie's Light(er) Alfredo Sauce

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta. Submitted by: STEPFANIER

CALORIES: 103.5  |  FAT: 6.5g  |  PROTEIN: 7g  |  CARBS: 4.4g  |  FIBER: 0g

Very Good 4.5/5
(11 ratings)
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)Submitted by: JOANN562

CALORIES: 286.3  |  FAT: 9.3g  |  PROTEIN: 12.4g  |  CARBS: 40g  |  FIBER: 5g

Very Good 4.9/5
(10 ratings)
HealthierLynn's Vegetarian Pasta Sauce

This is a great pasta sauce that is quick and easy to cook, only 35 calories per 1/2 c. serving, and has 0 grams of fat!Submitted by: HEALTHIERLYNN

CALORIES: 35  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 7.2g  |  FIBER: 1.7g

Very Good 4.8/5
(10 ratings)
meat sauce (ground beef)

for pasta dishesSubmitted by: VCTILLMAN

CALORIES: 152.4  |  FAT: 9.4g  |  PROTEIN: 12.8g  |  CARBS: 5.1g  |  FIBER: 0.9g

Very Good 4.8/5
(10 ratings)
bowties with sausage cream sauce

Submitted by: JBAJDTK

CALORIES: 234.9  |  FAT: 15.1g  |  PROTEIN: 13.6g  |  CARBS: 11.6g  |  FIBER: 1.5g

Very Good 4.4/5
(9 ratings)
Parmesan White Sauce

A basic white sauce with parmesan added.Submitted by: GLOBALJUJU

CALORIES: 106.6  |  FAT: 7.9g  |  PROTEIN: 4.2g  |  CARBS: 5g  |  FIBER: 0g

Very Good 4.6/5
(8 ratings)
Crockpot Chicken Spaghetti Sauce

My husband was craving chicken sauce for pasta. Here's what I came up with.Submitted by: EMPIERCE

CALORIES: 60.9  |  FAT: 1.2g  |  PROTEIN: 5.2g  |  CARBS: 7.2g  |  FIBER: 2.2g

Very Good 4.4/5
(8 ratings)
Linguine w/Red Clam Sauce

Submitted by: MISSYXOXO123

CALORIES: 229.7  |  FAT: 4.7g  |  PROTEIN: 9.7g  |  CARBS: 40.6g  |  FIBER: 6.9g

Very Good 4.3/5
(8 ratings)
Spaghetti Sauce

Vegetarian Slow Cooker Spaghetti SauceSubmitted by: D-PILON

CALORIES: 30.8  |  FAT: 0.1g  |  PROTEIN: 1.6g  |  CARBS: 7.5g  |  FIBER: 1.7g

Very Good 4.0/5
(8 ratings)
tofu alfredo sauce

Submitted by: JAMIEMONSTER

CALORIES: 84.1  |  FAT: 4.8g  |  PROTEIN: 8.2g  |  CARBS: 3.1g  |  FIBER: 0.7g

Very Good 4.7/5
(7 ratings)
Fresh Tomato & Basil Sauce

Submitted by: KATSPAWPRINTS

CALORIES: 62.2  |  FAT: 5.2g  |  PROTEIN: 1.3g  |  CARBS: 1.8g  |  FIBER: 0.3g

Very Good 4.7/5
(7 ratings)
Homemade Marinara Sauce for Canning
Homemade Marinara Sauce for Canning

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.
Submitted by: GILGEORGE

CALORIES: 90.5  |  FAT: 2.3g  |  PROTEIN: 5.1g  |  CARBS: 15.5g  |  FIBER: 3.8g

Very Good 4.7/5
(7 ratings)
Quick & Easy Alfredo Sauce

Quick and easy, lower sodium alternative to the jar Alfredo Sauce.Submitted by: ALEAD0

CALORIES: 109.6  |  FAT: 8.8g  |  PROTEIN: 3.8g  |  CARBS: 3.9g  |  FIBER: 0.2g

Good 3.7/5
(7 ratings)
Spaghetti Meat Sauce

Quick and easy and deliciousSubmitted by: VCTILLMAN

CALORIES: 197.8  |  FAT: 10.9g  |  PROTEIN: 16g  |  CARBS: 10.5g  |  FIBER: 2.7g

Incredible! 5.0/5
(6 ratings)
Pizza Sauce

Easy pizza sauce with just the right balance of sweet, spicy and tangy! Submitted by: HEYBECKYJ

CALORIES: 68.2  |  FAT: 1.2g  |  PROTEIN: 4.5g  |  CARBS: 10.6g  |  FIBER: 1.6g

Very Good 4.7/5
(6 ratings)
Homemade Spaghetti Sauce (kind of)

My dad has been making this my entire life! The best!Submitted by: SARAHBRING

CALORIES: 99.9  |  FAT: 6g  |  PROTEIN: 5.9g  |  CARBS: 5.4g  |  FIBER: 1.4g

Very Good 4.2/5
(6 ratings)
Lighter Tomato Vodka Cream Sauce

One recipe for this creamy sauce called for 6 T. of oil. I cut that down to 1 T., and the result is every bit as good. You could probably cut the cream as well; the sauce is still quite rich. I like to cook baby spinach into the sauce at the very end -- if you want it too, add it when you add the pastaSubmitted by: KHBERGER03

CALORIES: 156.1  |  FAT: 9.9g  |  PROTEIN: 1.8g  |  CARBS: 11.7g  |  FIBER: 0.2g

Incredible! 5.0/5
(5 ratings)
Makin' Mom Bettah! --- Pasta Sauce w/ Veggies and Ground Turkey

I made this as a tasty, nourishing, good-for-you 'get better' meal for my mom, as I am helping her to recover from her surgery. Served over whole wheat pasta, it's GREAT! :) [Created 2007-07-29.]Submitted by: CURVES_N_CURLS

CALORIES: 208.8  |  FAT: 7.3g  |  PROTEIN: 15.7g  |  CARBS: 19.9g  |  FIBER: 6.6g
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