(Top 500 Recipes) Sausage Recipes

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Featured Chef Recipes


Very Good 4.2/5
(56 ratings)
Low-Sodium Breakfast Sausage
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES: 147.7  |  FAT: 11.1g  |  PROTEIN: 10.1g  |  CARBS: 0.6g  |  FIBER: 0.2g

Very Good 4.3/5
(38 ratings)
Super Speedy Sausage Rolls
Super Speedy Sausage Rolls

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by: CHEF_MEG

CALORIES: 229.4  |  FAT: 8.9g  |  PROTEIN: 11g  |  CARBS: 24.6g  |  FIBER: 3.1g

Very Good 4.6/5
(31 ratings)
Slimmer Sausage and Peppers
Slimmer Sausage and Peppers

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night. Submitted by: CHEF_MEG

CALORIES: 292.5  |  FAT: 11.6g  |  PROTEIN: 15.9g  |  CARBS: 35.4g  |  FIBER: 2.3g


Member Recipes


Very Good 4.4/5
(363 ratings)
Black Bean and Sausage Soup
Black Bean and Sausage Soup

Submitted by: TODD717

CALORIES: 273.9  |  FAT: 5g  |  PROTEIN: 18.8g  |  CARBS: 41g  |  FIBER: 12.2g

Very Good 4.4/5
(70 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by: MEYLOSE

CALORIES: 220.9  |  FAT: 10.7g  |  PROTEIN: 19.9g  |  CARBS: 19.3g  |  FIBER: 8.3g

Very Good 4.3/5
(56 ratings)
Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.Submitted by: ALOUETTE99

CALORIES: 102.3  |  FAT: 2.8g  |  PROTEIN: 7.2g  |  CARBS: 12.8g  |  FIBER: 3.7g

Very Good 4.2/5
(48 ratings)
Egg & Sausage Breakfast Muffin Sandwich
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29g  |  CARBS: 27g  |  FIBER: 8g

Very Good 4.5/5
(39 ratings)
Sausage, Peppers and Onions
Sausage, Peppers and Onions

Looking for a lighter version of the traditional SP&O, try this one...Submitted by: WATERLILY2433

CALORIES: 208.3  |  FAT: 9.2g  |  PROTEIN: 17.7g  |  CARBS: 12.5g  |  FIBER: 2.9g

Very Good 4.7/5
(38 ratings)
Sausage Egg Casserole (Low Carb)
Sausage Egg Casserole (Low Carb)

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.Submitted by: KAF61214

CALORIES: 233.8  |  FAT: 18.3g  |  PROTEIN: 14.7g  |  CARBS: 0.9g  |  FIBER: 0g

Very Good 4.6/5
(35 ratings)
Hearty Potato and Sausage Bake

Submitted by: WONDERWOMAN23

CALORIES: 363.7  |  FAT: 25.9g  |  PROTEIN: 11.6g  |  CARBS: 21.4g  |  FIBER: 3.1g

Very Good 4.4/5
(35 ratings)
Cabbage & Sausage Soup

Low fat, healthy Carb soupSubmitted by: BCCSTAN

CALORIES: 186.7  |  FAT: 6.4g  |  PROTEIN: 12.3g  |  CARBS: 22.7g  |  FIBER: 4.2g

Very Good 4.5/5
(33 ratings)
Shrimp and Sausage Etoufee
Shrimp and Sausage Etoufee

This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by: KASKEE0

CALORIES: 320.3  |  FAT: 10.1g  |  PROTEIN: 24.1g  |  CARBS: 32.9g  |  FIBER: 8.1g

Very Good 4.6/5
(32 ratings)
Nick's Red Beans and Rice w/Turkey Sausage

From Oct 2008 edition of Runner's WorldSubmitted by: BREES25

CALORIES: 305.2  |  FAT: 11g  |  PROTEIN: 15.5g  |  CARBS: 37.7g  |  FIBER: 7.8g

Good 3.5/5
(30 ratings)
Mushroom 'Sausage' Gravy
Mushroom 'Sausage' Gravy

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by: CHEF_MEG

CALORIES: 115.4  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 9.3g  |  FIBER: 0.9g

Very Good 4.9/5
(27 ratings)
Italian Sausage & White Beans

Submitted by: UFSWAMPCAT

CALORIES: 169.2  |  FAT: 5g  |  PROTEIN: 9.2g  |  CARBS: 4.9g  |  FIBER: 6g

Very Good 4.5/5
(27 ratings)
Italian Sausage Pasta Skillet

Submitted by: LYONESS4

CALORIES: 375.1  |  FAT: 22.3g  |  PROTEIN: 19.3g  |  CARBS: 25.4g  |  FIBER: 3.4g

Very Good 4.6/5
(21 ratings)
Turkey Sausage Breakfast Bowl

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.Submitted by: TRATHJE

CALORIES: 272.1  |  FAT: 7.5g  |  PROTEIN: 27.5g  |  CARBS: 22.7g  |  FIBER: 2.5g

Very Good 4.8/5
(20 ratings)
Stuffed Shells with Turkey Sausage
Stuffed Shells with Turkey Sausage

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.Submitted by: RUNNING2LIVE

CALORIES: 87.7  |  FAT: 3g  |  PROTEIN: 5.7g  |  CARBS: 9g  |  FIBER: 0.9g

Very Good 4.4/5
(17 ratings)
Spaghetti Squash and Turkey Sausage

Submitted by: LYNNEBURNS

CALORIES: 314.8  |  FAT: 16.5g  |  PROTEIN: 31g  |  CARBS: 12.8g  |  FIBER: 2.1g

Very Good 4.3/5
(17 ratings)
Steve's Italian Sausage Soup

Steve's Italian Sausage Soup is a man's meal! Lots of flavor and fool proof. Such versitility makes this everyone's favorite. Add what you want and skip the rest! Submitted by: ZOLA_NATALIE

CALORIES: 494.9  |  FAT: 33.9g  |  PROTEIN: 18.3g  |  CARBS: 27.7g  |  FIBER: 3.7g

Very Good 4.8/5
(15 ratings)
Easy Sausage VeggieBalls
Easy Sausage VeggieBalls

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are. Submitted by: BLUESUNSHINEFL

CALORIES: 145.1  |  FAT: 8.5g  |  PROTEIN: 4.7g  |  CARBS: 5.6g  |  FIBER: 1g

Very Good 4.4/5
(14 ratings)
Baked Elbow Macaroni With Italian Sausage and Peppers

Submitted by: JUJEE13

CALORIES: 362.1  |  FAT: 16.9g  |  PROTEIN: 16.3g  |  CARBS: 35.8g  |  FIBER: 5g

Very Good 4.6/5
(13 ratings)
Sausage and Cabbage Skillet

This is a yummy dish that everyone loves. My husband hates cabbage, but even loves this dish.Submitted by: STAR23515

CALORIES: 222.2  |  FAT: 6.1g  |  PROTEIN: 11.9g  |  CARBS: 31.4g  |  FIBER: 4.5g

Very Good 4.2/5
(13 ratings)
Colorful Rotini with Chicken Sausage (spinach and asiago cheese)

Pasta with a tiny kick!Submitted by: ROSEPURR

CALORIES: 300.8  |  FAT: 6.6g  |  PROTEIN: 20.8g  |  CARBS: 37.5g  |  FIBER: 3.1g

Very Good 4.6/5
(12 ratings)
Winter White Bean and Italian Sausage Soup
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by: FEATHEREDPINES

CALORIES: 227.2  |  FAT: 13g  |  PROTEIN: 13.4g  |  CARBS: 16.9g  |  FIBER: 4.4g

Very Good 4.6/5
(12 ratings)
Italian Turkey Sausage Soup

Wow....Wow....Wow.....lighting fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely. Submitted by: MRSDUDLEY

CALORIES: 168.5  |  FAT: 4.3g  |  PROTEIN: 11.3g  |  CARBS: 19.1g  |  FIBER: 2.1g

Very Good 4.7/5
(11 ratings)
Sausage and Brown Rice Casserole

I found this on cooks.com and it looked great. It actually came out really tastySubmitted by: KML0045

CALORIES: 216.4  |  FAT: 7.9g  |  PROTEIN: 10.9g  |  CARBS: 26.6g  |  FIBER: 3.8g

Very Good 4.6/5
(11 ratings)
Turkey Sausage Gravy & Biscuits

Submitted by: TAISMOM

CALORIES: 270  |  FAT: 15.2g  |  PROTEIN: 12.2g  |  CARBS: 21.6g  |  FIBER: 0.8g

Very Good 4.6/5
(11 ratings)
Cheezy Sausage Muffins

A great brunch item or quick on the go breakfastSubmitted by: SOUTHERNWINGZ

CALORIES: 101.8  |  FAT: 4.9g  |  PROTEIN: 6g  |  CARBS: 7.9g  |  FIBER: 0.1g

Very Good 4.2/5
(10 ratings)
Pasta with Sausage, Tomato, and Spinach

Submitted by: CHRISTINEDC

CALORIES: 287.4  |  FAT: 9.5g  |  PROTEIN: 16.6g  |  CARBS: 39.8g  |  FIBER: 7.1g

Very Good 4.8/5
(9 ratings)
bowties with sausage cream sauce

Submitted by: JBAJDTK

CALORIES: 234.9  |  FAT: 15.1g  |  PROTEIN: 13.6g  |  CARBS: 11.6g  |  FIBER: 1.5g

Very Good 4.6/5
(9 ratings)
Crock Pot Sausage and Tortellini Soup

Low fat. Serve with bread if desired.Submitted by: DIALYSISRN

CALORIES: 104  |  FAT: 4.2g  |  PROTEIN: 6g  |  CARBS: 10.8g  |  FIBER: 2.3g

Very Good 4.2/5
(9 ratings)
Homemade Sausage Gravy & Biscuits
Homemade Sausage Gravy & Biscuits

Just like grandma used to makeSubmitted by: METSMES

CALORIES: 422.5  |  FAT: 23.5g  |  PROTEIN: 14.4g  |  CARBS: 35.5g  |  FIBER: 0.6g

Very Good 4.1/5
(9 ratings)
Country Fried Potatoes with Smoked Chicken Sausage

MODIFIED 5/3/10 - reduced the fat and changed the sausage to chicken instead of turkey, also used onion powder instead of onions.

Good old-fashioned fried potatoes with sausage & onions. You can make this with less butter and/or oil to lower the calories even further. The smoked turkey sausage is a little high in sodium, but I haven't been able to find any lower in my area.Submitted by: FDOODLES

CALORIES: 384.3  |  FAT: 15.1g  |  PROTEIN: 17.6g  |  CARBS: 45.4g  |  FIBER: 4.6g

Good 3.9/5
(9 ratings)
Vegetarian Sausage with Braised Cabbage

Vegetarian sausage tastes great and is much healthier than the original.Submitted by: MONY924

CALORIES: 234.7  |  FAT: 10.8g  |  PROTEIN: 13.9g  |  CARBS: 25g  |  FIBER: 11.1g

Very Good 4.9/5
(8 ratings)
Red Beans and Rice with Sausage

This is not low calorie but is very yummy. It is high in protein and low carb but still a treat to eat.Submitted by: ARTSYMNKY

CALORIES: 295.2  |  FAT: 18.8g  |  PROTEIN: 13.5g  |  CARBS: 21.6g  |  FIBER: 7.4g

Very Good 4.6/5
(8 ratings)
Polish Sausage & Cabbage

Submitted by: BONDGIRL2010

CALORIES: 168.9  |  FAT: 6.1g  |  PROTEIN: 11.7g  |  CARBS: 17.2g  |  FIBER: 3.7g

Very Good 4.6/5
(8 ratings)
Low Carb Sausage, Egg and Cheese Muffins

Quick Submitted by: JCDUTCHERGA

CALORIES: 220.8  |  FAT: 13.8g  |  PROTEIN: 20.7g  |  CARBS: 1.6g  |  FIBER: 0.2g

Very Good 4.6/5
(8 ratings)
Turkey Sausage with Peppers and Couscous

This simple and tasty recipe uses mild or hot turkey sausages coupled with a mix of colorful fresh peppers over couscous.Submitted by: LOSEMOORENOW

CALORIES: 277.5  |  FAT: 12g  |  PROTEIN: 17.8g  |  CARBS: 24.3g  |  FIBER: 3g

Very Good 4.6/5
(8 ratings)
Smoked Sausage and Cabbage

Delicious and fillingSubmitted by: SEVENSMOM

CALORIES: 134.7  |  FAT: 6g  |  PROTEIN: 10.9g  |  CARBS: 11.4g  |  FIBER: 4.1g

Very Good 4.4/5
(8 ratings)
Sausage & Potato Soup

A hearty & filling one pot meal. Serve with warm crusty bread & salad for a more robust offeringSubmitted by: JANHAM

CALORIES: 240.2  |  FAT: 5.4g  |  PROTEIN: 14.1g  |  CARBS: 35.3g  |  FIBER: 10.4g

Very Good 4.3/5
(8 ratings)
Paul's Awesome Italian Turkey Sausage Manicotti

Submitted by: SUGARNSPICE215

CALORIES: 242.4  |  FAT: 11.9g  |  PROTEIN: 15.5g  |  CARBS: 19.5g  |  FIBER: 0.7g

Incredible! 5.0/5
(7 ratings)
Potatoes, Eggs and Sausage

This is not just a breakfast meal. My family loves eating this meal any time during the day.Submitted by: WANNAB2

CALORIES: 367.8  |  FAT: 20.9g  |  PROTEIN: 13.5g  |  CARBS: 31.8g  |  FIBER: 3.9g

Very Good 4.9/5
(7 ratings)
Turkey Sausage
Turkey Sausage

This taste just like store bought sausageSubmitted by: XANADUREALM

CALORIES: 55.2  |  FAT: 2.7g  |  PROTEIN: 7.4g  |  CARBS: 0.3g  |  FIBER: 0.2g

Very Good 4.9/5
(7 ratings)
Sausage and Black Bean Dinner

Submitted by: CASSIDYR

CALORIES: 546.4  |  FAT: 14.9g  |  PROTEIN: 33.3g  |  CARBS: 69.8g  |  FIBER: 11.4g

Very Good 4.7/5
(7 ratings)
Italian Sausage Soup with Tortellini

A very flavorful soup with lots of vegetables.Submitted by: ROSEWHISPERS

CALORIES: 217.1  |  FAT: 9.7g  |  PROTEIN: 11.5g  |  CARBS: 22g  |  FIBER: 2.8g

Very Good 4.6/5
(7 ratings)
Sausage Balls

This is the easiest recipe. Mix Jennie O sausage turkey, bisquick, and cheese. Bake at 350 for 15-20 minutes, and viola! Sausage ballsSubmitted by: CFSEGARS

CALORIES: 65.8  |  FAT: 2.5g  |  PROTEIN: 4.5g  |  CARBS: 6.3g  |  FIBER: 0g

Very Good 4.6/5
(7 ratings)
Mediterranian Sausage Soup

Great with turkey sausage or chicken breastSubmitted by: KINI08

CALORIES: 243.9  |  FAT: 4.5g  |  PROTEIN: 15g  |  CARBS: 36.2g  |  FIBER: 10.9g

Very Good 4.6/5
(7 ratings)
Polish Sausage Skillet

This is just something I cook for hubby and I that I know is very low fat and healthy.Submitted by: LEVITE_PRINCESS

CALORIES: 102  |  FAT: 3.6g  |  PROTEIN: 7.1g  |  CARBS: 9.8g  |  FIBER: 1.8g

Very Good 4.4/5
(7 ratings)
Chicken sausage, kale, and white bean soup
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES: 381.5  |  FAT: 6.7g  |  PROTEIN: 28g  |  CARBS: 49.5g  |  FIBER: 10.8g

Very Good 4.3/5
(7 ratings)
Lentil, Brown Rice, and Sausage Soup

You can make this as tangy as you like with the addition of cider vinegar at the end. Makes salt unnecessary,Submitted by: CHRISTINEDC

CALORIES: 93.9  |  FAT: 2.4g  |  PROTEIN: 8g  |  CARBS: 10.8g  |  FIBER: 2.6g

Very Good 4.1/5
(7 ratings)
Black Bean and Turkey Sausage Soup

A wonderful hearty soupSubmitted by: SPITFIRE12

CALORIES: 243  |  FAT: 6.5g  |  PROTEIN: 16.8g  |  CARBS: 31.3g  |  FIBER: 7.6g

Very Good 4.1/5
(7 ratings)
Italian Sausage & Lentil Soup

Tastes like the soup at Carrabbas RestaurantSubmitted by: PGNAGEY

CALORIES: 244  |  FAT: 8.8g  |  PROTEIN: 21.1g  |  CARBS: 21.9g  |  FIBER: 6.3g
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