Sausage Egg Casserole (Low Carb)
This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.Submitted by: KAF61214
CALORIES: 233.8 |
FAT: 18.3g |
PROTEIN: 14.7g |
CARBS: 0.9g |
FIBER: 0g
Shrimp and Sausage Etoufee
This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by: KASKEE0
CALORIES: 320.3 |
FAT: 10.1g |
PROTEIN: 24.1g |
CARBS: 32.9g |
FIBER: 8.1g
Mushroom 'Sausage' Gravy
Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by: CHEF_MEG
CALORIES: 115.4 |
FAT: 7.1g |
PROTEIN: 4.8g |
CARBS: 9.3g |
FIBER: 0.9g
Turkey Sausage Breakfast Bowl
A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.Submitted by: TRATHJE
CALORIES: 272.1 |
FAT: 7.5g |
PROTEIN: 27.5g |
CARBS: 22.7g |
FIBER: 2.5g
Stuffed Shells with Turkey Sausage
This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.Submitted by: RUNNING2LIVE
CALORIES: 87.7 |
FAT: 3g |
PROTEIN: 5.7g |
CARBS: 9g |
FIBER: 0.9g
Steve's Italian Sausage Soup
Steve's Italian Sausage Soup is a man's meal! Lots of flavor and fool proof. Such versitility makes this everyone's favorite. Add what you want and skip the rest! Submitted by: ZOLA_NATALIE
CALORIES: 494.9 |
FAT: 33.9g |
PROTEIN: 18.3g |
CARBS: 27.7g |
FIBER: 3.7g
Easy Sausage VeggieBalls
I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are. Submitted by: BLUESUNSHINEFL
CALORIES: 145.1 |
FAT: 8.5g |
PROTEIN: 4.7g |
CARBS: 5.6g |
FIBER: 1g
Sausage and Cabbage Skillet
This is a yummy dish that everyone loves. My husband hates cabbage, but even loves this dish.Submitted by: STAR23515
CALORIES: 222.2 |
FAT: 6.1g |
PROTEIN: 11.9g |
CARBS: 31.4g |
FIBER: 4.5g
Italian Turkey Sausage Soup
Wow....Wow....Wow.....lighting fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely. Submitted by: MRSDUDLEY
CALORIES: 168.5 |
FAT: 4.3g |
PROTEIN: 11.3g |
CARBS: 19.1g |
FIBER: 2.1g
Sausage and Brown Rice Casserole
I found this on cooks.com and it looked great. It actually came out really tastySubmitted by: KML0045
CALORIES: 216.4 |
FAT: 7.9g |
PROTEIN: 10.9g |
CARBS: 26.6g |
FIBER: 3.8g
Country Fried Potatoes with Smoked Chicken Sausage
MODIFIED 5/3/10 - reduced the fat and changed the sausage to chicken instead of turkey, also used onion powder instead of onions.
Good old-fashioned fried potatoes with sausage & onions. You can make this with less butter and/or oil to lower the calories even further. The smoked turkey sausage is a little high in sodium, but I haven't been able to find any lower in my area.Submitted by: FDOODLES
CALORIES: 384.3 |
FAT: 15.1g |
PROTEIN: 17.6g |
CARBS: 45.4g |
FIBER: 4.6g
Red Beans and Rice with Sausage
This is not low calorie but is very yummy. It is high in protein and low carb but still a treat to eat.Submitted by: ARTSYMNKY
CALORIES: 295.2 |
FAT: 18.8g |
PROTEIN: 13.5g |
CARBS: 21.6g |
FIBER: 7.4g
Sausage & Potato Soup
A hearty & filling one pot meal. Serve with warm crusty bread & salad for a more robust offeringSubmitted by: JANHAM
CALORIES: 240.2 |
FAT: 5.4g |
PROTEIN: 14.1g |
CARBS: 35.3g |
FIBER: 10.4g
Potatoes, Eggs and Sausage
This is not just a breakfast meal. My family loves eating this meal any time during the day.Submitted by: WANNAB2
CALORIES: 367.8 |
FAT: 20.9g |
PROTEIN: 13.5g |
CARBS: 31.8g |
FIBER: 3.9g
Turkey Sausage
This taste just like store bought sausageSubmitted by: XANADUREALM
CALORIES: 55.2 |
FAT: 2.7g |
PROTEIN: 7.4g |
CARBS: 0.3g |
FIBER: 0.2g
Sausage Balls
This is the easiest recipe. Mix Jennie O sausage turkey, bisquick, and cheese. Bake at 350 for 15-20 minutes, and viola! Sausage ballsSubmitted by: CFSEGARS
CALORIES: 65.8 |
FAT: 2.5g |
PROTEIN: 4.5g |
CARBS: 6.3g |
FIBER: 0g
Mediterranian Sausage Soup
Great with turkey sausage or chicken breastSubmitted by: KINI08
CALORIES: 243.9 |
FAT: 4.5g |
PROTEIN: 15g |
CARBS: 36.2g |
FIBER: 10.9g
Polish Sausage Skillet
This is just something I cook for hubby and I that I know is very low fat and healthy.Submitted by: LEVITE_PRINCESS
CALORIES: 102 |
FAT: 3.6g |
PROTEIN: 7.1g |
CARBS: 9.8g |
FIBER: 1.8g
Lentil, Brown Rice, and Sausage Soup
You can make this as tangy as you like with the addition of cider vinegar at the end. Makes salt unnecessary,Submitted by: CHRISTINEDC
CALORIES: 93.9 |
FAT: 2.4g |
PROTEIN: 8g |
CARBS: 10.8g |
FIBER: 2.6g