Mediterranean Scallops & Pasta
Scallops cooked in white wine with whole wheat pasta, tomatoes and fetaSubmitted by: HEALTHYJD
CALORIES: 445.5 |
FAT: 13.3g |
PROTEIN: 25.9g |
CARBS: 59.1g |
FIBER: 8.9g
Fast n Fancy: Bowtie Pasta with Scallops
Very quick to make meal that looks fancy, taste like it took hours, and cost very little. This will make 2 generous servings (only 612 calories each) or 4 smaller servings (a mere 306 calories each)Submitted by: SANSMAYHEM
CALORIES: 306.2 |
FAT: 8.3g |
PROTEIN: 11.9g |
CARBS: 48.7g |
FIBER: 3.7g
Scallops & Shrimp Pasta
I wanted to make a nice fresh seafood pasta dish and here it is!Submitted by: KIRSTIE31
CALORIES: 376.1 |
FAT: 10.6g |
PROTEIN: 31.7g |
CARBS: 43.3g |
FIBER: 8.3g
Seared Scallops with Pasta & Vegtables
This makes a big serving. The Fat looks high, but the majority of that is heart-healthy monounsaturated fats!Submitted by: AIMEE_B
CALORIES: 597.8 |
FAT: 17.2g |
PROTEIN: 39.5g |
CARBS: 75g |
FIBER: 6.3g
Scallops & Bacon Creamy Pasta
A delicious and filling meal for everyone! Yet less fat and fewer calories and low carb! You could make this without the scallops and it would be a great sidedish or meal! Entire family loved it.
CALORIES: 173.6 |
FAT: 0.8g |
PROTEIN: 7.5g |
CARBS: 37.2g |
FIBER: 6.3g
Seared Scallops w/ Chipotle Cream & Pasta
Delicious & quick dinner...just add a salad and you're done. This has a great bite to it...at first you say...yikes that's hot...then you want more!Submitted by: MARCIA_S
CALORIES: 422.1 |
FAT: 12.8g |
PROTEIN: 23.4g |
CARBS: 49.3g |
FIBER: 4.1g
Pasta and Scallops
My husband has high cholesterol and I'm trying to come up with my own recipes to fit into our budget and meet our nutritional needs.Submitted by: CLWHO57
CALORIES: 199.9 |
FAT: 10.3g |
PROTEIN: 11.7g |
CARBS: 16g |
FIBER: 1.9g
Scallops Fra Diavolo Sauce with Pasta
Scallops over hot linguine. Easy to substitute shrimp for the scallops, use a combination, or use other firm fish. Reduce calories by substituting spaghetti squash for linguine.Submitted by: SANDRAPSKI
CALORIES: 395.2 |
FAT: 8.8g |
PROTEIN: 28.3g |
CARBS: 52.5g |
FIBER: 4.5g