(333 Recipes)

Seaweed Recipes

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From the SparkRecipes Kitchen

California Roll in a Bowl

Very Good 4.6/5
(102 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES: 199.1  |  FAT: 8.3g  |  PROTEIN: 6.5g  |  CARBS: 27.3g  |  FIBER: 6g

Member Recipes for Seaweed

Kate B's Amazing Kale and Eggs

Very Good 4.4/5
(30 ratings)
Kate B's Amazing Kale and Eggs

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast! Submitted by: THATJULIET

CALORIES: 136.4  |  FAT: 8.4g  |  PROTEIN: 8.7g  |  CARBS: 7.9g  |  FIBER: 2.6g
California Roll Sushi

Very Good 4.1/5
(10 ratings)
California Roll Sushi

Delicious and fresh, this California roll will delight your senses. This is the perfect sushi to begin with for those who haven't tried sushi, yet. This makes about 2 servings worth of sushi. One roll can be cut 6 to 8 pieces depending on the cut of Submitted by: STARVINGCOOK

CALORIES: 331.3  |  FAT: 2.6g  |  PROTEIN: 6.7g  |  CARBS: 69g  |  FIBER: 2.1g
Okonomiyaki

Very Good 4.4/5
(5 ratings)
Okonomiyaki

Okonomiyaki is sometimes called 'The Japanese Pizza'. Okonomi means as you like. This refers to the ingredients.Submitted by: RAZEL_ODELL

CALORIES: 327.6  |  FAT: 3.3g  |  PROTEIN: 11.5g  |  CARBS: 61.2g  |  FIBER: 2.5g
Sesame Seaweed Salad

Incredible! 5.0/5
(4 ratings)
Sesame Seaweed Salad

This sesame seaweed salad recipe is healthy and easy to make!Submitted by: PHRAUGIE

CALORIES: 284.1  |  FAT: 26.1g  |  PROTEIN: 2g  |  CARBS: 13.7g  |  FIBER: 1.1g
Spam Musubi

Very Good 4.8/5
(4 ratings)
Spam Musubi

A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Submitted by: LILMISS808

CALORIES: 155.5  |  FAT: 4.2g  |  PROTEIN: 6.6g  |  CARBS: 22.3g  |  FIBER: 0.7g
Homemade Philadelphia Sushi Rolls

Very Good 4.8/5
(4 ratings)
Homemade Philadelphia Sushi Rolls

A healthy inexpensive way to have sushi @ home!Submitted by: KDLOVES2DANCE

CALORIES: 98.3  |  FAT: 3.3g  |  PROTEIN: 7.7g  |  CARBS: 9.2g  |  FIBER: 0.6g
Brown Rice California Sushi Rolls

Very Good 4.5/5
(4 ratings)
Brown Rice California Sushi Rolls

SushiSubmitted by: KING*GET*FIT

CALORIES: 140.2  |  FAT: 5.7g  |  PROTEIN: 4.6g  |  CARBS: 17.8g  |  FIBER: 5.3g
My Easy Salmon Sushi

Very Good 4.0/5
(4 ratings)
My Easy Salmon Sushi

So easy...so yummySubmitted by: CRYSSY29

CALORIES: 141  |  FAT: 2.4g  |  PROTEIN: 12.7g  |  CARBS: 16.1g  |  FIBER: 1.2g
Philadelphia Roll (Sushi) 1 Roll=1 serving

Incredible! 5.0/5
(2 ratings)
Philadelphia Roll (Sushi) 1 Roll=1 serving

My homemade version of a sushi favorite.Submitted by: KCPLUS3

CALORIES: 313.4  |  FAT: 15.3g  |  PROTEIN: 13.1g  |  CARBS: 30.7g  |  FIBER: 2.8g
nori rolls

Very Good 4.5/5
(2 ratings)
nori rolls

These are much quicker and easier to make than fancier nori rolls and taste just the same. The kids love them and the addition of half brown rice adds nutrition without being overpowering. We take them on picnics and in lunches instead of sandwhiches sometimes. Submitted by: MUMCAULEY

CALORIES: 213.5  |  FAT: 9.4g  |  PROTEIN: 3g  |  CARBS: 30.1g  |  FIBER: 2.1g
Vegetarian Sushi Roll

Very Good 4.5/5
(2 ratings)
Vegetarian Sushi Roll

Makes approx 6 servings (1 inch slices)Submitted by: FAYBEE3

CALORIES: 54.7  |  FAT: 3.1g  |  PROTEIN: 1g  |  CARBS: 6.2g  |  FIBER: 1.8g
Misoshiru

Very Good 4.0/5
(2 ratings)
Misoshiru

An essential part of the traditional Japanese breakfast.Submitted by: JACKOFALL

CALORIES: 110.1  |  FAT: 4.7g  |  PROTEIN: 8.9g  |  CARBS: 9.9g  |  FIBER: 2.5g
Crab Sushi

Good 3.5/5
(2 ratings)
Crab Sushi

Simple sushi made with brown riceSubmitted by: MONEYSTRETCHER

CALORIES: 71.4  |  FAT: 0.3g  |  PROTEIN: 3.9g  |  CARBS: 13.7g  |  FIBER: 0.6g
Hijiki with carrots, gobo (burdock root) and geen beans (Japanese dish)

Incredible! 5.0/5
(1 rating)
Hijiki with carrots, gobo (burdock root) and geen beans (Japanese dish)

This healthy food carries both Japanese tradition and lots of iron. Using beet sugar (which is good for digestion) makes it subtly milder than other kinds of sugar. Submitted by: CAFE_AEBEE

CALORIES: 162.7  |  FAT: 7.1g  |  PROTEIN: 2.7g  |  CARBS: 22g  |  FIBER: 6.3g
Tuna roll (sushi)

Incredible! 5.0/5
(1 rating)
Tuna roll (sushi)

Submitted by: LILMAMA826

CALORIES: 151.6  |  FAT: 5.1g  |  PROTEIN: 9.5g  |  CARBS: 16g  |  FIBER: 0.3g
Onigiri

Incredible! 5.0/5
(1 rating)
Onigiri

rice balls Japan style!Submitted by: GELLEGBS

CALORIES: 135.8  |  FAT: 0.7g  |  PROTEIN: 4.5g  |  CARBS: 26.9g  |  FIBER: 0.2g
Lady Tiger Roll - Sushi

Incredible! 5.0/5
(1 rating)
Lady Tiger Roll - Sushi

My FAVORITE. I love sushi but all Japanese restaurants in my area charge outrageous prices, so I learned to make my own in a fun, easy way that only costs about $3.00 a roll (even when buying pre-cooked ingredients.) This recipe makes about 6 big pieces, which always fill me up. If you need more of a meal, try adding a teriyaki chicken appetizer.Submitted by: BRENBURY

CALORIES: 460.4  |  FAT: 17.6g  |  PROTEIN: 10.6g  |  CARBS: 60.8g  |  FIBER: 1.4g
Seaweed Salad-Very Nutritional

Incredible! 5.0/5
(1 rating)
Seaweed Salad-Very Nutritional

sounds/looks gross to average people, but I'm not average...TRY it and you'll fall in love!Submitted by: KPOULIN

CALORIES: 179.1  |  FAT: 9.2g  |  PROTEIN: 1.9g  |  CARBS: 23.7g  |  FIBER: 0.5g
Seaweed Adzuki Stew

Incredible! 5.0/5
(1 rating)
Seaweed Adzuki Stew

Leave out the egg for a vegan stew.Submitted by: -POOKIE-

CALORIES: 357.1  |  FAT: 8.8g  |  PROTEIN: 22.9g  |  CARBS: 50.2g  |  FIBER: 15.3g
Hearty Vegetable Miso Soup

Very Good 4.0/5
(1 rating)
Hearty Vegetable Miso Soup

When I was growing up my dad always made me a hearty miso soup for breakfast, usually with whatever vegetables we had on hand. He would also sometimes add rice or rice noodles to the soup and left-over rice or noodles. It was very comforting having soup for breakfast, especially on a cold snowy winter day in the Colorado mountains. It did not occur to me until later that it was unusual to have miso soup for breakfast compared to the typical American fare my friends were used to. My dad picked up the recipe from his Chinese language and martial arts teachers who swore by its health properties.Submitted by: RAINSPARK

CALORIES: 141.7  |  FAT: 6.1g  |  PROTEIN: 9.8g  |  CARBS: 22.2g  |  FIBER: 5.8g
LOLO's Basic Fat Burning Soup for Detox

Very Good 4.0/5
(1 rating)
LOLO's Basic Fat Burning Soup for Detox

This is a soup for a 7-day diet derived from one given at The Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery. It is only to be used for the 7 days, and to help prepare one to lose weight safely before surgery or for detox purposes. It is NOT meant for long term or repeated use.

~Ed Kasper, L.AcSubmitted by: LAURIANNASH

CALORIES: 36.3  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 6.2g  |  FIBER: 2g
Nori-Free Tekka Kappa Rolls

Very Good 4.0/5
(1 rating)
Nori-Free Tekka Kappa Rolls

A slightly adapted, cut-down version of a Trish Magwood recipe, these are full of all the taste that comes with a cucumber and tuna sushi roll, but without the rice or seaweed. Delicious, and very healthy!Submitted by: JO_JO_BA

CALORIES: 165.3  |  FAT: 3.9g  |  PROTEIN: 26.8g  |  CARBS: 9.2g  |  FIBER: 1.7g
Mari's vegan sushi roll w/ brown rice

Good 3.0/5
(1 rating)
Mari's vegan sushi roll w/ brown rice

Brown rice, carrot, cucumber, and avocado.Submitted by: BOYISHPRINCESS

CALORIES: 126.7  |  FAT: 4.4g  |  PROTEIN: 2.8g  |  CARBS: 19.5g  |  FIBER: 3.4g
Bloody Mary's Going Green Smoothie

(no ratings)
Bloody Mary's Going Green Smoothie

Bloody Mary's Going Green SmoothieSubmitted by: KRYSTALCHIK43

CALORIES: 337.2  |  FAT: 14.6g  |  PROTEIN: 29.8g  |  CARBS: 23.6g  |  FIBER: 4.9g
Sunomono Sauce (Japanese vinegar+sugar sauce)

(no ratings)
Sunomono Sauce (Japanese vinegar+sugar sauce)

Cucumber & seaweed sunomono is a regular item in a menu at a Japanese resturant along with tenpura and teriyaki. You can create your own sunomono by keeping this sauce in a refrigerator. This sauce lasts about two weeks in a refrigerator. Makes about 1.5cups.

The photo shows sunomono of broiled red pepper.Submitted by: CAFE_AEBEE

CALORIES: 34  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 8.3g  |  FIBER: 0g
Spinach in soy sauce and broth (ohitashi)

(no ratings)
Spinach in soy sauce and broth (ohitashi)

Ohitashi (hitasu is a Japanese verb which means to soak) is another typical Japanese food which is less known and lighter than Goma-ae.
It is extremely easy to cook and often gets admiration at a party with a bit of work to wrap it with nori (seaweed.)
Submitted by: CAFE_AEBEE

CALORIES: 29  |  FAT: 0.3g  |  PROTEIN: 3.5g  |  CARBS: 4.3g  |  FIBER: 2.3g
101 Cookbooks Sushi Bowl Recipe

(no ratings)
101 Cookbooks Sushi Bowl Recipe

This is basically just a deconstructed nori-roll. I've included the instructions for cooking brown rice here, but when I'm pinched for time I just grab for frozen, pre-cooked brown rice (freeze it yourself, or look for it in the freezer section at Whole Foods).Submitted by: COMMITMENTS

CALORIES: 278.7  |  FAT: 12.3g  |  PROTEIN: 9.2g  |  CARBS: 36.8g  |  FIBER: 7.5g
Kimbob

(no ratings)
Kimbob

Just white rice and seaweed

CALORIES: 249.8  |  FAT: 0.4g  |  PROTEIN: 5.4g  |  CARBS: 54.2g  |  FIBER: 1.6g
Korean Sushi Roll ~ Easy kimbap

(no ratings)
Korean Sushi Roll ~ Easy kimbap

Kimbap is a popular snack in Korea but can also be an alternative as a whole meal. This dish is similar to the Japanese Sushi although it is very different in terms of the variation of fillings and dipping sauces.

Japanese counter part has minimal ingredients in contrast to the limitless variation of fillings of Kimbap.

This is a perfect packed lunch!Submitted by: SOYAMILKO

CALORIES: 294.8  |  FAT: 7.8g  |  PROTEIN: 9.1g  |  CARBS: 49.7g  |  FIBER: 1.6g
Brown Rice and Tofu Maki

(no ratings)
Brown Rice and Tofu Maki

Prep Time: 30 mins
Cook Time: 55 mins
Rest Time: 10 mins
Total Time: 1 h 35 minsSubmitted by: C_ANEMONE

CALORIES: 143  |  FAT: 4g  |  PROTEIN: 4.1g  |  CARBS: 23.2g  |  FIBER: 2.9g
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