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(317 Recipes)

Seaweed Recipes

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From the SparkRecipes Kitchen


Very Good 4.6/5
(97 ratings)
California Roll in a Bowl
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES: 199.1  |  FAT: 8.3g  |  PROTEIN: 6.5g  |  CARBS: 27.3g  |  FIBER: 6g


Member Recipes for Seaweed


Very Good 4.4/5
(27 ratings)
Kate B's Amazing Kale and Eggs
Kate B's Amazing Kale and Eggs

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast! Submitted by: THATJULIET

CALORIES: 136.4  |  FAT: 8.4g  |  PROTEIN: 8.7g  |  CARBS: 7.9g  |  FIBER: 2.6g

Very Good 4.1/5
(21 ratings)
Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES: 86.3  |  FAT: 3.8g  |  PROTEIN: 7.3g  |  CARBS: 7.7g  |  FIBER: 2.2g

Very Good 4.1/5
(10 ratings)
California Roll Sushi
California Roll Sushi

Delicious and fresh, this California roll will delight your senses. This is the perfect sushi to begin with for those who haven't tried sushi, yet. This makes about 2 servings worth of sushi. One roll can be cut 6 to 8 pieces depending on the cut of Submitted by: STARVINGCOOK

CALORIES: 331.3  |  FAT: 2.6g  |  PROTEIN: 6.7g  |  CARBS: 69g  |  FIBER: 2.1g

Very Good 4.5/5
(8 ratings)
Japanese Breakfast

Submitted by: KELSEY721

CALORIES: 223  |  FAT: 5.2g  |  PROTEIN: 13.7g  |  CARBS: 29.8g  |  FIBER: 6g

Good 3.0/5
(7 ratings)
Lazy Sushi

Easy hand-rolled sushi, stores wellSubmitted by: SAKAHU

CALORIES: 280  |  FAT: 13.4g  |  PROTEIN: 26.9g  |  CARBS: 13.7g  |  FIBER: 6.5g

Incredible! 5.0/5
(5 ratings)
miso soup

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.Submitted by: MARNIGOBANJO

CALORIES: 87.8  |  FAT: 2.3g  |  PROTEIN: 5.4g  |  CARBS: 10.2g  |  FIBER: 1.4g

Very Good 4.4/5
(5 ratings)
Okonomiyaki
Okonomiyaki

Okonomiyaki is sometimes called 'The Japanese Pizza'. Okonomi means as you like. This refers to the ingredients.Submitted by: RAZEL_ODELL

CALORIES: 327.6  |  FAT: 3.3g  |  PROTEIN: 11.5g  |  CARBS: 61.2g  |  FIBER: 2.5g

Incredible! 5.0/5
(4 ratings)
Sesame Seaweed Salad
Sesame Seaweed Salad

This sesame seaweed salad recipe is healthy and easy to make!Submitted by: PHRAUGIE

CALORIES: 284.1  |  FAT: 26.1g  |  PROTEIN: 2g  |  CARBS: 13.7g  |  FIBER: 1.1g

Very Good 4.8/5
(4 ratings)
Spam Musubi
Spam Musubi

A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Submitted by: LILMISS808

CALORIES: 155.5  |  FAT: 4.2g  |  PROTEIN: 6.6g  |  CARBS: 22.3g  |  FIBER: 0.7g

Very Good 4.8/5
(4 ratings)
Homemade Philadelphia Sushi Rolls
Homemade Philadelphia Sushi Rolls

A healthy inexpensive way to have sushi @ home!Submitted by: KDLOVES2DANCE

CALORIES: 98.3  |  FAT: 3.3g  |  PROTEIN: 7.7g  |  CARBS: 9.2g  |  FIBER: 0.6g

Very Good 4.5/5
(4 ratings)
Brown Rice California Sushi Rolls
Brown Rice California Sushi Rolls

SushiSubmitted by: KING*GET*FIT

CALORIES: 140.2  |  FAT: 5.7g  |  PROTEIN: 4.6g  |  CARBS: 17.8g  |  FIBER: 5.3g

Very Good 4.0/5
(4 ratings)
My Easy Salmon Sushi
My Easy Salmon Sushi

So easy...so yummySubmitted by: CRYSSY29

CALORIES: 141  |  FAT: 2.4g  |  PROTEIN: 12.7g  |  CARBS: 16.1g  |  FIBER: 1.2g

Very Good 4.3/5
(3 ratings)
Authentic Miso Soup

I LOVE miso soup whenever I go to my favorite Japanese restaurant, so, I scoured the web looking for a recipe that I could make at home. Its delicious, healthy and oh so comforting! Submitted by: SASSENACHSLAVE

CALORIES: 45.4  |  FAT: 3.7g  |  PROTEIN: 6.8g  |  CARBS: 4.2g  |  FIBER: 1.4g

Good 3.0/5
(3 ratings)
Tofu 'fish' fingers

Serve with some malt vinegar or 'tartar' sauce and it's pretty reminiscent of fish sticks.Submitted by: DMGODDESS

CALORIES: 122.8  |  FAT: 5.1g  |  PROTEIN: 12.1g  |  CARBS: 8.2g  |  FIBER: 1.8g

Incredible! 5.0/5
(2 ratings)
Easy Japanese Cabbage Pancakes

My brother brought this delicious recipe (called Okono miyaki) back from Japan - even my husband, who's picky about cabbage, loves it! It's an easy way to get vegetables and very low-calorie, too.Submitted by: POSITIVELYFIT

CALORIES: 159.7  |  FAT: 5.7g  |  PROTEIN: 10.3g  |  CARBS: 18.9g  |  FIBER: 5.4g

Incredible! 5.0/5
(2 ratings)
Philadelphia Roll (Sushi) 1 Roll=1 serving
Philadelphia Roll (Sushi) 1 Roll=1 serving

My homemade version of a sushi favorite.Submitted by: KCPLUS3

CALORIES: 313.4  |  FAT: 15.3g  |  PROTEIN: 13.1g  |  CARBS: 30.7g  |  FIBER: 2.8g

Very Good 4.5/5
(2 ratings)
Sushi Bowl

from 101cookbooks.comSubmitted by: CATCH23

CALORIES: 223.8  |  FAT: 9.3g  |  PROTEIN: 6.4g  |  CARBS: 30.4g  |  FIBER: 4.5g

Very Good 4.5/5
(2 ratings)
California Roll Salad

Submitted by: L8AGAIN

CALORIES: 248.4  |  FAT: 13.2g  |  PROTEIN: 19.3g  |  CARBS: 15.6g  |  FIBER: 5.9g

Very Good 4.5/5
(2 ratings)
nori rolls
nori rolls

These are much quicker and easier to make than fancier nori rolls and taste just the same. The kids love them and the addition of half brown rice adds nutrition without being overpowering. We take them on picnics and in lunches instead of sandwhiches sometimes. Submitted by: MUMCAULEY

CALORIES: 213.5  |  FAT: 9.4g  |  PROTEIN: 3g  |  CARBS: 30.1g  |  FIBER: 2.1g

Very Good 4.5/5
(2 ratings)
Japanese Chicken bowls

A delicious and easy recipe that is filling yet light!Submitted by: THEFRZA

CALORIES: 239.5  |  FAT: 4.1g  |  PROTEIN: 28.2g  |  CARBS: 16.5g  |  FIBER: 1.6g

Very Good 4.5/5
(2 ratings)
Vegetarian Sushi Roll
Vegetarian Sushi Roll

Makes approx 6 servings (1 inch slices)Submitted by: FAYBEE3

CALORIES: 54.7  |  FAT: 3.1g  |  PROTEIN: 1g  |  CARBS: 6.2g  |  FIBER: 1.8g

Very Good 4.5/5
(2 ratings)
Kitchari

Digestive KitchariSubmitted by: KARONA83

CALORIES: 290.3  |  FAT: 12g  |  PROTEIN: 7.4g  |  CARBS: 37.4g  |  FIBER: 8g

Very Good 4.0/5
(2 ratings)
Misoshiru
Misoshiru

An essential part of the traditional Japanese breakfast.Submitted by: JACKOFALL

CALORIES: 110.1  |  FAT: 4.7g  |  PROTEIN: 8.9g  |  CARBS: 9.9g  |  FIBER: 2.5g

Good 3.5/5
(2 ratings)
Crab Sushi
Crab Sushi

Simple sushi made with brown riceSubmitted by: MONEYSTRETCHER

CALORIES: 71.4  |  FAT: 0.3g  |  PROTEIN: 3.9g  |  CARBS: 13.7g  |  FIBER: 0.6g

Good 3.5/5
(2 ratings)
Avocado Roll with Brown Rice, Small H/M

Submitted by: GABAY29

CALORIES: 77  |  FAT: 1.7g  |  PROTEIN: 1.7g  |  CARBS: 14.5g  |  FIBER: 2g

Good 3.0/5
(2 ratings)
Okomoniyaki

This delicious "fast food" from Japan is filling and healthy! Don't forget a side of soy or okonomiyaki sauce.Submitted by: STORYWEAVER

CALORIES: 228  |  FAT: 2.4g  |  PROTEIN: 18g  |  CARBS: 33.5g  |  FIBER: 2.4g

Incredible! 5.0/5
(1 rating)
Lady Tiger Roll - Sushi
Lady Tiger Roll - Sushi

My FAVORITE. I love sushi but all Japanese restaurants in my area charge outrageous prices, so I learned to make my own in a fun, easy way that only costs about $3.00 a roll (even when buying pre-cooked ingredients.) This recipe makes about 6 big pieces, which always fill me up. If you need more of a meal, try adding a teriyaki chicken appetizer.Submitted by: BRENBURY

CALORIES: 460.4  |  FAT: 17.6g  |  PROTEIN: 10.6g  |  CARBS: 60.8g  |  FIBER: 1.4g

Incredible! 5.0/5
(1 rating)
Black Bean Soup, Vegetarian

Submitted by: DOKEYOKEY

CALORIES: 202.7  |  FAT: 3.1g  |  PROTEIN: 10g  |  CARBS: 32.7g  |  FIBER: 11.2g

Incredible! 5.0/5
(1 rating)
Hijiki with carrots, gobo (burdock root) and geen beans (Japanese dish)
Hijiki with carrots, gobo (burdock root) and geen beans (Japanese dish)

This healthy food carries both Japanese tradition and lots of iron. Using beet sugar (which is good for digestion) makes it subtly milder than other kinds of sugar. Submitted by: CAFE_AEBEE

CALORIES: 162.7  |  FAT: 7.1g  |  PROTEIN: 2.7g  |  CARBS: 22g  |  FIBER: 6.3g

Incredible! 5.0/5
(1 rating)
Onigiri
Onigiri

rice balls Japan style!Submitted by: GELLEGBS

CALORIES: 135.8  |  FAT: 0.7g  |  PROTEIN: 4.5g  |  CARBS: 26.9g  |  FIBER: 0.2g
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