Protein Bars, Shakeology
No preservatives or ingredients you can't pronounce! It's vegetarian, not vegan. Shakeology contains MANY more nutrients than protein powder but you can use one of them for an equally-filling if less nutritious version.Submitted by: LILY_SPARK
CALORIES: 73.8 |
FAT: 2.6g |
PROTEIN: 3.5g |
CARBS: 12.6g |
FIBER: 2.7g
No Bake Shakeology Cookies
A delicious and SUPER NUTRITIOUS alternative to dessert or a daily shake. Submitted by: PHITNPHAT
CALORIES: 115.9 |
FAT: 5.9g |
PROTEIN: 5.4g |
CARBS: 12.4g |
FIBER: 1.4g
Chocolate Shakeology Cookies
These ROCK and are soooo DELICIOUS!! Perfect for a little healthy dessert or a quick pre-workout snack!
1 cup Quick Oats (or 2.5 packages of instant oatmeal. (I used multigrain - Vanilla, Almond and Honey favor, some like Lower Sugar Maple Brown Sugar - use what you like)
1 cup Chocolate PB2 powder (www.BellPlantation.com) I didn't have any on hand so I used the powdered chocolate I had on hand - unfortunately that will have more calories.
1/2 cup Natural Peanut Butter
1/2 cup Unsweetened Apple Sauce
1 Scoop or package of Chocolate Shakeology - order from your Coach or if you don't have one you can order here - http://www.beachbodycoach.com/
carrielincoln - I guarantee you will LOVE Chocolate Shakeology or your money back 100% even if your back is empty!! : )) Yeah, it's that good!!
6 packets Stevia or Truvia (or use agave or honey to sweeten) I used 1 tablespoon of honey
If too crumbly, add more apple sauce.
The following are estimates because nutrition depends on the size and the exact ingredients you use:
80 calories per ball / cookie
7-8g protein
Makes 18-20 cookies
Mix all ingredients into a large bowl. Mix well until all ingredients are blended well. Spoon out a golf-ball size amount and shape into balls, flat cookies, footballs, what ever you like; have fun with them! Put into freezer(best when they've been in the freezer for about 2hrs). Ready to eat straight from the freezer (may take 1-2 minutes to thaw enough to eat)Submitted by: CARRIELINC
CALORIES: 45.5 |
FAT: 2.3g |
PROTEIN: 2.7g |
CARBS: 5.5g |
FIBER: 2g
Shakeology Choco Crustless Pie
The calories for this pie do not include topping with banana. If you add a banana to the mix or top with one banana the calories will go to 229 calories.Submitted by: PHITNPHAT
CALORIES: 229.7 |
FAT: 16.1g |
PROTEIN: 7.5g |
CARBS: 17.3g |
FIBER: 1.8g
Ben's Shakeology Oatmeal
Trying to add more calories to my diet, and eat beachbody's shakeology in another way. Decided to try Oatmeal. Submitted by: VERBOSITY1
CALORIES: 572.3 |
FAT: 20.8g |
PROTEIN: 40.5g |
CARBS: 63.3g |
FIBER: 17.6g
Tropical Shakeology
Get up and go kind of shake. You can also replace the Shakeology with a strawberry whey protein powder (but the tropical has a great flavor and texture). Submitted by: PHITNPHAT
CALORIES: 330.3 |
FAT: 5.1g |
PROTEIN: 18.1g |
CARBS: 47.5g |
FIBER: 8.5g
PB and J Shakeology
Quick and Easy meal replacement shake packed with all kinds of nutrients and vitamins. Submitted by: MRSBROOKS89
CALORIES: 280 |
FAT: 10.6g |
PROTEIN: 19.9g |
CARBS: 30.5g |
FIBER: 5.9g
shakeology pie
the yummiest healthy pie everSubmitted by: GNABAFITMOMAT30
CALORIES: 190.8 |
FAT: 7.2g |
PROTEIN: 6.5g |
CARBS: 27.1g |
FIBER: 1.5g
shakeology pie
the yummiest healthy pie everSubmitted by: GNABAFITMOMAT30
CALORIES: 190.8 |
FAT: 7.2g |
PROTEIN: 6.5g |
CARBS: 27.1g |
FIBER: 1.5g
Chocolate Shakeology Avocado Pudding
I would call this Paleo Chocolate Pudding buuuut, technically Shakeology does have whey protein in it. I still choose to drink it along side my paleo lifestyle, especially since the other 70+ amazing super food ingredients are considered raw, as they are never heated above 115° during drying. Rules are rules though, so I can’t call it thatSubmitted by: AMBERSFITNESS
CALORIES: 251.9 |
FAT: 18g |
PROTEIN: 5g |
CARBS: 22.2g |
FIBER: 6.7g
Shakeology Nutty Nanna
Chocolate shakeology with almond milk, almond butter, and bananaSubmitted by: WAHOKIE
CALORIES: 378.5 |
FAT: 13.1g |
PROTEIN: 22.7g |
CARBS: 32.7g |
FIBER: 8.8g
Fruit & Nutty Shakeology
A Fruit & Nutty Shake that can be enjoyed as lunch or just a healthy snack.Submitted by: GRUBY22
CALORIES: 537 |
FAT: 22g |
PROTEIN: 26g |
CARBS: 61.4g |
FIBER: 16.7g
Pumpkin Pie Shakeology
Great treat for a fall morning!Submitted by: GRUBY22
CALORIES: 280.4 |
FAT: 6.3g |
PROTEIN: 18.5g |
CARBS: 41.4g |
FIBER: 10.4g
Shakeology Bars
A salad and a protein bar in one delicious, chocolaty bar? Yes please!Submitted by: CONALD22
CALORIES: 286.6 |
FAT: 10.4g |
PROTEIN: 17.7g |
CARBS: 23.7g |
FIBER: 5.7g