Fake Shakes
This simple frozen beverage can satisfy a chocolate craving or an ice cream craving in one fell swoop. Submitted by: BOMALLEY
CALORIES: 140.5 |
FAT: 0.9g |
PROTEIN: 12.7g |
CARBS: 20.3g |
FIBER: 0.8g
Grimace Shakes
Bright purple shakes for a sweet treatSubmitted by: BOMALLEY
CALORIES: 108.9 |
FAT: 0.8g |
PROTEIN: 4.6g |
CARBS: 21.6g |
FIBER: 2.2g
Skinny Shakes
Aids in inflammation, stress reduction, antibacterial propertiesSubmitted by: GIESONP
CALORIES: 134.8 |
FAT: 0.2g |
PROTEIN: 0.8g |
CARBS: 35.2g |
FIBER: 3.3g
My version of Shamrock Shakes
I love Shamrock Shakes but hate how much calories and fat is in a large or even a small. So I made these I didn't have yogurt on hand but if you do you can use that to lessen the nutrition info. I would have used mint leaves instead of the liquid mint but my plant isn't fully grown yet.Submitted by: TOTALGYM2264
CALORIES: 252.1 |
FAT: 5.8g |
PROTEIN: 6.3g |
CARBS: 42.4g |
FIBER: 0g
"Magic Milk Shakes" (6-8ozservings)
http://www.hillbillyhousewife.
com/magicmilkshakes.htm
>
Thank you Susanne from hillbillyhousewife!!
Calories are for 8oz servings but can easily make this into 4-12oz servings! Submitted by: NIKEIT2011
CALORIES: 159.6 |
FAT: 5.4g |
PROTEIN: 2.7g |
CARBS: 27g |
FIBER: 1.2g
Wake-up Shakes
Great shake to get the day started. Can substitute any flavor yogurt, different frozen berries, or add oats or crushed flaxseed.Submitted by: CASSLULU
CALORIES: 77.6 |
FAT: 0.4g |
PROTEIN: 3g |
CARBS: 17.2g |
FIBER: 1.7g
Briarcrest Morning Breakfast Shakes
This is our alternative to a regular breakfast...very healthy and great fuel for an active morningSubmitted by: D33RJOHN
CALORIES: 420.2 |
FAT: 2g |
PROTEIN: 20.7g |
CARBS: 86.6g |
FIBER: 11.1g