(13 Recipes) Shakes Recipes

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Member Recipes


Very Good 4.3/5
(4 ratings)
Fake Shakes

This simple frozen beverage can satisfy a chocolate craving or an ice cream craving in one fell swoop. Submitted by: BOMALLEY

CALORIES: 140.5  |  FAT: 0.9g  |  PROTEIN: 12.7g  |  CARBS: 20.3g  |  FIBER: 0.8g

Good 3.0/5
(2 ratings)
Easy vanilla milk shakes

Tastes great w/o the all the fat and calories!Submitted by: SKINNYLUPE22

CALORIES: 311.2  |  FAT: 2.4g  |  PROTEIN: 8.2g  |  CARBS: 63.1g  |  FIBER: 0.2g

Very Good 4.0/5
(1 rating)
Berry Protein Shakes

Submitted by: ALISONMOM27

CALORIES: 207.2  |  FAT: 5.7g  |  PROTEIN: 12.3g  |  CARBS: 28.9g  |  FIBER: 5g

O.K. 2.0/5
(1 rating)
Chocolate PB Banana Shakes

Submitted by: CHRISTALOVE1

CALORIES: 270.5  |  FAT: 10.1g  |  PROTEIN: 8.9g  |  CARBS: 37.2g  |  FIBER: 4.1g
Grimace Shakes

Bright purple shakes for a sweet treatSubmitted by: BOMALLEY

CALORIES: 108.9  |  FAT: 0.8g  |  PROTEIN: 4.6g  |  CARBS: 21.6g  |  FIBER: 2.2g
Monkey Shakes

Submitted by: SWEETP003

CALORIES: 117.4  |  FAT: 1.6g  |  PROTEIN: 3g  |  CARBS: 23.9g  |  FIBER: 2.8g
Skinny Shakes

Aids in inflammation, stress reduction, antibacterial propertiesSubmitted by: GIESONP

CALORIES: 134.8  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 35.2g  |  FIBER: 3.3g
Chocolate Banana Vi Shakes for 3

Submitted by: MINTHESCRAPPER

CALORIES: 289  |  FAT: 1.4g  |  PROTEIN: 20.8g  |  CARBS: 49.1g  |  FIBER: 6.9g
My version of Shamrock Shakes

I love Shamrock Shakes but hate how much calories and fat is in a large or even a small. So I made these I didn't have yogurt on hand but if you do you can use that to lessen the nutrition info. I would have used mint leaves instead of the liquid mint but my plant isn't fully grown yet.Submitted by: TOTALGYM2264

CALORIES: 252.1  |  FAT: 5.8g  |  PROTEIN: 6.3g  |  CARBS: 42.4g  |  FIBER: 0g
"Magic Milk Shakes" (6-8ozservings)

http://www.hillbillyhousewife.
com/magicmilkshakes.htm>
Thank you Susanne from hillbillyhousewife!!

Calories are for 8oz servings but can easily make this into 4-12oz servings! Submitted by: NIKEIT2011

CALORIES: 159.6  |  FAT: 5.4g  |  PROTEIN: 2.7g  |  CARBS: 27g  |  FIBER: 1.2g
Shakes Special Ceviche

CevicheSubmitted by: TARSHAKE

CALORIES: 331.6  |  FAT: 3.2g  |  PROTEIN: 41.2g  |  CARBS: 43g  |  FIBER: 5.8g
Wake-up Shakes

Great shake to get the day started. Can substitute any flavor yogurt, different frozen berries, or add oats or crushed flaxseed.Submitted by: CASSLULU

CALORIES: 77.6  |  FAT: 0.4g  |  PROTEIN: 3g  |  CARBS: 17.2g  |  FIBER: 1.7g
Briarcrest Morning Breakfast Shakes

This is our alternative to a regular breakfast...very healthy and great fuel for an active morningSubmitted by: D33RJOHN

CALORIES: 420.2  |  FAT: 2g  |  PROTEIN: 20.7g  |  CARBS: 86.6g  |  FIBER: 11.1g
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