(5 Recipes) Shelli Recipes

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Shelli's Sunshine Smoothie

Just add a few cubes of ice in the blender and this is awesome. I just throw it in, blend it and go.Submitted by: SHELBERNST

CALORIES: 198.4  |  FAT: 2.7g  |  PROTEIN: 5.9g  |  CARBS: 41.5g  |  FIBER: 4.5g

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Shelli's Chicken Vegatable Soup

My kids love this but you may want to use all mild Rotel if you are feeding it to children. It tends to get spicy but has more flavor with the original. You can add salt and pepper to taste. I try to stay as low sodium as I can so it may need some at the end. Also, you may want to cook the green beans a little before throwing in the crockpot. All day they still were a little crunchy or you can throw in some cans of green beans.Submitted by: SHELBERNST

CALORIES: 144.3  |  FAT: 1.3g  |  PROTEIN: 24.3g  |  CARBS: 8.1g  |  FIBER: 2.7g

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Shelli's Baked Potato Salad

A great summer salad that gets gobbled up at picnics or church dinnersSubmitted by: MIKETHEVENIN

CALORIES: 357.5  |  FAT: 15.5g  |  PROTEIN: 14g  |  CARBS: 41.2g  |  FIBER: 4.3g

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Shelli's Crockpot Mac N Cheese

Easy mac n cheese recipe that is a huge hit at church dinners.Submitted by: MIKETHEVENIN

CALORIES: 265.3  |  FAT: 14.5g  |  PROTEIN: 15.9g  |  CARBS: 18.9g  |  FIBER: 0.7g

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Meat Pasta Sauce ala Shelli

used for all pasta including lasagnaSubmitted by: ZAPPASGRL

CALORIES: 192  |  FAT: 12.2g  |  PROTEIN: 11.8g  |  CARBS: 9.3g  |  FIBER: 1.9g
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