(105 Recipes) Shirataki Recipes

Good 3.9/5
(109 ratings)

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

Very Good 4.6/5
(9 ratings)

Cheating, using bottled peanut sauce. Still yummy, though!
Submitted by: 4A-HEALTHY-BMI

Good 3.2/5
(9 ratings)

Submitted by: LSODOLAK

Very Good 4.8/5
(6 ratings)

A healthier version of a favorite!Submitted by: FAYETTESIDRA

Incredible! 5.0/5
(4 ratings)

Preparing shirataki
In case your package doesn't explain.Submitted by: DRDHAI

Very Good 4.3/5
(4 ratings)

Submitted by: AMMER333

Very Good 4.3/5
(3 ratings)

Bought these noodles and decided to do something with them. This is the result and it was pretty good and quick to make!Submitted by: AMONTALV

Good 3.5/5
(2 ratings)

Submitted by: KIMMYWB

Incredible! 5.0/5
(1 rating)

Submitted by: LOVE2RUNRN

Incredible! 5.0/5
(1 rating)

Filling, low-cal dinner using shirataki noodles instead of rice or regular noodlesSubmitted by: LITTLE_NIKKE

Incredible! 5.0/5
(1 rating)

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)Submitted by: TRICOTINE

Very Good 4.0/5
(1 rating)

This is a fantastic replacement for a classic comfort food dish! It's rich, creamy, and cheesy! You won't miss the pasta!

I know the sodium is high, and that's mostly due to the soup. If you can find a way to substitute, have at it! Just remember that shiratakis don't soak up excess liquid like pasta does, so your sauce needs to be thick to begin with. I generally keep my sodium pretty low throughout the day, so one dish with a lot of salt every once in a while is worth it to me.Submitted by: RHIPEA76

Very Good 4.0/5
(1 rating)

Delicious, creamy, and full of good stuff, plus super low in calories. With this pasta, you get a full 8 oz of pasta for only 40 calories, plus this delicious creamy sauce!Submitted by: RESONANCE19

Very Good 4.0/5
(1 rating)

Submitted by: JENN9544

Very Good 4.0/5
(1 rating)

My roommate loved it, I consider this high praise! He did not know it was tofu.Submitted by: DUNGLES

Very Good 4.0/5
(1 rating)

1.5 pts.Submitted by: JO_JO_BA

Good 3.0/5
(1 rating)

I love ALfredo, however I stay away from it because of the fat and calories. Well not anymore. I cooked up this version one night while experimenting wit House Foods Shirataki Tofu Noodles.Submitted by: ALANSBUTTERBEAN

O.K. 2.0/5
(1 rating)

Submitted by: CHIQUILETTE

(no ratings)

I made this soup in my crock pot, but you can easily make it on the stovetop. It's a very satisfying healthy low-fat and low-sodium soup that is high in protein.Submitted by: BIGTEXASMOM

(no ratings)

This is pretty low in calories and high in vitamins. Submitted by: RAVON27

(no ratings)

This is a great alternative to a chinese mealSubmitted by: COVERMEYA

(no ratings)

Submitted by: BEANAREENO

(no ratings)

This is my first attempt with tofu shirataki noodles, I think it turned out pretty yummy. These noodles are great, I can't wait to make a italian dish with them!!!
Submitted by: KYASMOM1

(no ratings)

A nice twist to the plain jane shirataki noodle!Submitted by: MOLLYWOLLY

(no ratings)

Quick and easy Lo-mein style foodSubmitted by: CELIACCHRIS

(no ratings)

Submitted by: CYNDIDAVISUSA

(no ratings)

Extremely low-cal, fat free, and filling!Submitted by: LITTLE_NIKKE

(no ratings)

Tasty and low carb, but watch for the sodium!Submitted by: KEIAHNAM

(no ratings)

Submitted by: AMROZ123

(no ratings)

An alternative to chicken noodle soupSubmitted by: RIAA63

(no ratings)

Submitted by: MICRONERDCHICK

(no ratings)

a remake of a vegegetarian mexican noodle recipieSubmitted by: BLUESPARK12

(no ratings)

This is how I prepared tofu Shirataki noodles for the first time, utilizing just pantry items and some left over turkey. Of course it was the one time I was out of frozen stir-fry veggie mix, so I'd suggest adding a bag if you want to bulk it up!Submitted by: MELICHACHA

(no ratings)

Uses Konjac shirataki, also known as "Miracle Noodles", that add soluble fiber with 0 calories.Submitted by: HAMMOCKDWELLER

(no ratings)

Quick, easy, and low calSubmitted by: MERRY2550

(no ratings)

This is a very quick, easy, low fat, low calorie dish that is also very tastey. This would also be good with a low sodium, low calorie marinara sauce.Submitted by: LVNG4ME

(no ratings)

A mouthful to say, but a tasty filling side!Submitted by: V-RON_CAN

(no ratings)

Submitted by: MSDAMA

(no ratings)

Healthy swap for Noodles and pasta, go for
Tofu Shirataki Spaghetti Noodles.
Submitted by: JULIA_KHAZAK

(no ratings)

Vegetarian low-cal "spaghetti with meat sauce".Submitted by: BIVVIE

(no ratings)

This Hoppin' John recipe was adapted from several different ones I found in cook books and on the internet.
Gimme Lean Sausage is fat free and tastes amazing. Using Shiratki noodles instead of rice decreases the calorie count even further and provides huge filling portions.Submitted by: CAROLANNRX

(no ratings)

This Hoppin' John recipe was adapted from several different ones I found in cook books and on the internet.
Gimme Lean Sausage is fat free and tastes amazing. Using Shiratki noodles instead of rice decreases the calorie count even further and provides huge filling portions.Submitted by: CAROLANNRX

(no ratings)

This is a recipe I found using pasta and much more bacon. I wanted to lighten it up and now it is a great meal without the guilt.Submitted by: ADCASE

(no ratings)

This is a recipe I found using pasta and much more bacon. I wanted to lighten it up and now it is a great meal without the guilt.

(no ratings)

This is a recipe I found using pasta and much more bacon. I wanted to lighten it up and now it is a great meal without the guilt.

(no ratings)

Submitted by: KSEMMES14

(no ratings)

Mix and enjoy! :)Submitted by: PINKGIRL175

(no ratings)

Just experimenting with Hungry Girl's recipes & others - I think this is pretty good! I LOVE shirataki but it's not for everyone so please keep that in mind!Submitted by: CSMITHRN04

(no ratings)

Submitted by: OPIPLASMAGIRL

(no ratings)

Yummy Vegan Dish! You won't miss the meat!!!Submitted by: VEGHEADBIATCH