(133 Recipes)

Shirataki Recipes

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Member Recipes for Shirataki

Tofu Shirataki Shrimp Lo Mein

Very Good 4.8/5
(6 ratings)
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES: 180  |  FAT: 1.5g  |  PROTEIN: 17g  |  CARBS: 18g  |  FIBER: 8g
Shirataki Chicken Noodle Casserole

Very Good 4.5/5
(2 ratings)
Shirataki Chicken Noodle Casserole

This is a fantastic replacement for a classic comfort food dish! It's rich, creamy, and cheesy! You won't miss the pasta!

I know the sodium is high, and that's mostly due to the soup. If you can find a way to substitute, have at it! Just remember that shiratakis don't soak up excess liquid like pasta does, so your sauce needs to be thick to begin with. I generally keep my sodium pretty low throughout the day, so one dish with a lot of salt every once in a while is worth it to me.Submitted by: RHIPEA76

CALORIES: 305.9  |  FAT: 8.5g  |  PROTEIN: 25.7g  |  CARBS: 31.2g  |  FIBER: 5.8g
Meatless Meatballs and Shirataki Noodles

Incredible! 5.0/5
(1 rating)
Meatless Meatballs and Shirataki Noodles

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)Submitted by: MIIMA-ME-MY

CALORIES: 234.4  |  FAT: 6.7g  |  PROTEIN: 20.9g  |  CARBS: 29.5g  |  FIBER: 13g
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce

Very Good 4.0/5
(1 rating)
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce

1.5 pts.Submitted by: JO_JO_BA

CALORIES: 108.9  |  FAT: 1.4g  |  PROTEIN: 11.1g  |  CARBS: 13g  |  FIBER: 5.8g
Salmon and Spinach Shirataki Fettuccine

(no ratings)
Salmon and Spinach Shirataki Fettuccine

Submitted by: RAYNNE413

CALORIES: 309.4  |  FAT: 14.2g  |  PROTEIN: 23g  |  CARBS: 21g  |  FIBER: 7.8g
Pesto Shirataki

(no ratings)
Pesto Shirataki

A nice twist to the plain jane shirataki noodle!Submitted by: MOLLYWOLLY

CALORIES: 94.3  |  FAT: 5g  |  PROTEIN: 4g  |  CARBS: 2.8g  |  FIBER: 0g
Beef and Broccoli Shirataki Stir Fry

(no ratings)
Beef and Broccoli Shirataki Stir Fry

Quick and easy Lo-mein style foodSubmitted by: CELIACCHRIS

CALORIES: 292.3  |  FAT: 6.3g  |  PROTEIN: 29g  |  CARBS: 30.8g  |  FIBER: 4.2g
First-Time Tofu Shirataki and Turkey Stir Fry

(no ratings)
First-Time Tofu Shirataki and Turkey Stir Fry

This is how I prepared tofu Shirataki noodles for the first time, utilizing just pantry items and some left over turkey. Of course it was the one time I was out of frozen stir-fry veggie mix, so I'd suggest adding a bag if you want to bulk it up!Submitted by: MELICHACHA

CALORIES: 131  |  FAT: 3.4g  |  PROTEIN: 28.8g  |  CARBS: 10.2g  |  FIBER: 2.1g
Oriental (Shirataki) Noodle Soup for 1

(no ratings)
Oriental (Shirataki) Noodle Soup for 1

You can add a protein of your choice if you like just note the calorie count will be higher. Beansprouts would also be nice in this soup.Submitted by: CIOUID

CALORIES: 197.6  |  FAT: 5.6g  |  PROTEIN: 17.1g  |  CARBS: 9.7g  |  FIBER: 3.1g
Shirataki noodle spaghetti

(no ratings)
Shirataki noodle spaghetti

This is totally vegetarian, around 160-180 calories per serving and tastes just like a meat sauce spaghettiSubmitted by: ORANGINA2

CALORIES: 180  |  FAT: 4.5g  |  PROTEIN: 18g  |  CARBS: 23g  |  FIBER: 9g
Shirataki Noodles & Tropical Island Chicken

(no ratings)
Shirataki Noodles & Tropical Island Chicken

A uniquely tasting sweet and sour dish with a variety of ingredients such as green peppers, carrots, onions, and even pineapple. This chicken dish prepared with Shirataki noodles is a healthy and great tasting dish. Submitted by: NAPLESNANCY

CALORIES: 341.9  |  FAT: 15.6g  |  PROTEIN: 24g  |  CARBS: 30.9g  |  FIBER: 2.1g
Alfredo Chicken with Shirataki Noodles

(no ratings)
Alfredo Chicken with Shirataki Noodles

You can add any veggies you like into this dish. I like broccoli, kale, and peas.Submitted by: CLYNNTHOMAS

CALORIES: 267.8  |  FAT: 11.7g  |  PROTEIN: 29.2g  |  CARBS: 10.5g  |  FIBER: 0.8g
Veggie Frittata with Tofu Shirataki

(no ratings)
Veggie Frittata with Tofu Shirataki

Submitted by: MARJIMAC63

CALORIES: 236  |  FAT: 12.7g  |  PROTEIN: 18.9g  |  CARBS: 13.8g  |  FIBER: 4.8g
Shirataki Noodles with Sauteed Vegetables

(no ratings)
Shirataki Noodles with Sauteed Vegetables

A great and nutritious way eat "pasta"Submitted by: CTMOM2KIDS

CALORIES: 204.1  |  FAT: 14.5g  |  PROTEIN: 4.2g  |  CARBS: 18.2g  |  FIBER: 7.3g
Shirataki n' veggies

(no ratings)
Shirataki n' veggies

Hello there ! Itís my first recipe, and my english isnít really good, feel free to tell me if there are mistakes ! This recipe is really light and healthy ; usually I donít like veggies without salt or sauce, and if you are like meÖ Youíll discover a really nice way to eat more veggies naturally ! Submitted by: NECERTI

CALORIES: 27.7  |  FAT: 0.5g  |  PROTEIN: 1.2g  |  CARBS: 4.2g  |  FIBER: 6.6g
Stir-Fry Vegetable with Shirataki Tofu Noodles

Good 3.9/5
(109 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES: 134.7  |  FAT: 7.5g  |  PROTEIN: 5g  |  CARBS: 12.3g  |  FIBER: 4.4g
cold spicy konjac shirataki noodles with shrimp

Very Good 4.6/5
(9 ratings)
cold spicy konjac shirataki noodles with shrimp

Cheating, using bottled peanut sauce. Still yummy, though!
Submitted by: 4A-HEALTHY-BMI

CALORIES: 137.8  |  FAT: 5.2g  |  PROTEIN: 17.8g  |  CARBS: 9.8g  |  FIBER: 5.6g
Tofu Shirataki Fettucine Alfredo

Good 3.2/5
(9 ratings)
Tofu Shirataki Fettucine Alfredo

Submitted by: LSODOLAK

CALORIES: 91.5  |  FAT: 4.2g  |  PROTEIN: 5.6g  |  CARBS: 7.3g  |  FIBER: 4g
How to Cook Shirataki Noodles

Incredible! 5.0/5
(4 ratings)
How to Cook Shirataki Noodles

Preparing shirataki
In case your package doesn't explain.Submitted by: DRDHAI

CALORIES: 40  |  FAT: 1g  |  PROTEIN: 1g  |  CARBS: 3g  |  FIBER: 2g
Ammer333 Shirataki spaghetti

Very Good 4.3/5
(4 ratings)
Ammer333 Shirataki spaghetti

Submitted by: AMMER333

CALORIES: 84.8  |  FAT: 1g  |  PROTEIN: 5.7g  |  CARBS: 17.5g  |  FIBER: 5.8g
Shirataki noodles with spinach, mushroom and parmesian

Very Good 4.3/5
(3 ratings)
Shirataki noodles with spinach, mushroom and parmesian

Bought these noodles and decided to do something with them. This is the result and it was pretty good and quick to make!Submitted by: AMONTALV

CALORIES: 146.6  |  FAT: 4.4g  |  PROTEIN: 8.7g  |  CARBS: 19.4g  |  FIBER: 7.2g
Shirataki Noodle and Beef Stir Fry

Good 3.5/5
(2 ratings)
Shirataki Noodle and Beef Stir Fry

Submitted by: KIMMYWB

CALORIES: 258  |  FAT: 7.6g  |  PROTEIN: 30.1g  |  CARBS: 16g  |  FIBER: 4.9g
Shirataki Noodle Shrimp Stir-fry

Incredible! 5.0/5
(1 rating)
Shirataki Noodle Shrimp Stir-fry

Filling, low-cal dinner using shirataki noodles instead of rice or regular noodlesSubmitted by: LITTLE_NIKKE

CALORIES: 269.3  |  FAT: 3.3g  |  PROTEIN: 26.9g  |  CARBS: 35.9g  |  FIBER: 7.4g
Chicken & Shirataki Rice Soup

Incredible! 5.0/5
(1 rating)
Chicken & Shirataki Rice Soup

Submitted by: VALKYRIA-

CALORIES: 204.7  |  FAT: 5.2g  |  PROTEIN: 25g  |  CARBS: 13.4g  |  FIBER: 1.7g
HG's Tofu Shirataki Fettuccine Alfredo

Incredible! 5.0/5
(1 rating)
HG's Tofu Shirataki Fettuccine Alfredo

Submitted by: LOVE2RUNRN

CALORIES: 153.7  |  FAT: 9.9g  |  PROTEIN: 6.8g  |  CARBS: 9.8g  |  FIBER: 4g
Shirataki noodles in peanut sauce

Very Good 4.0/5
(1 rating)
Shirataki noodles in peanut sauce

Submitted by: JENN9544

CALORIES: 140.8  |  FAT: 3.9g  |  PROTEIN: 7.4g  |  CARBS: 20.3g  |  FIBER: 7.3g
Buffalo, tofu shirataki (spaghetti) 4 oz

Very Good 4.0/5
(1 rating)
Buffalo, tofu shirataki (spaghetti) 4 oz

My roommate loved it, I consider this high praise! He did not know it was tofu.Submitted by: DUNGLES

CALORIES: 428.8  |  FAT: 29.5g  |  PROTEIN: 43g  |  CARBS: 14.7g  |  FIBER: 2g
Creamy Spinach Pasta with Tofu Shirataki Noodles

Very Good 4.0/5
(1 rating)
Creamy Spinach Pasta with Tofu Shirataki Noodles

Delicious, creamy, and full of good stuff, plus super low in calories. With this pasta, you get a full 8 oz of pasta for only 40 calories, plus this delicious creamy sauce!Submitted by: RESONANCE19

CALORIES: 69.7  |  FAT: 1.5g  |  PROTEIN: 4.6g  |  CARBS: 4g  |  FIBER: 4.5g
Broccoli Mushroom Alfredo with Shirataki Tofu Noodles

Good 3.0/5
(1 rating)
Broccoli Mushroom Alfredo with Shirataki Tofu Noodles

I love ALfredo, however I stay away from it because of the fat and calories. Well not anymore. I cooked up this version one night while experimenting wit House Foods Shirataki Tofu Noodles.Submitted by: ALANSBUTTERBEAN

CALORIES: 230.1  |  FAT: 9g  |  PROTEIN: 15.7g  |  CARBS: 25.2g  |  FIBER: 6.7g
Sweet Kugel with Shirataki Noodles

O.K. 2.0/5
(1 rating)
Sweet Kugel with Shirataki Noodles

Submitted by: CHIQUILETTE

CALORIES: 68.9  |  FAT: 0.2g  |  PROTEIN: 9.6g  |  CARBS: 6.6g  |  FIBER: 1g
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