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(128 Recipes)

Shirataki Recipes

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Member Recipes for Shirataki

Good 3.9/5
(109 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES: 134.7  |  FAT: 7.5g  |  PROTEIN: 5g  |  CARBS: 12.3g  |  FIBER: 4.4g

Very Good 4.6/5
(9 ratings)
cold spicy konjac shirataki noodles with shrimp

Cheating, using bottled peanut sauce. Still yummy, though!
Submitted by: 4A-HEALTHY-BMI

CALORIES: 137.8  |  FAT: 5.2g  |  PROTEIN: 17.8g  |  CARBS: 9.8g  |  FIBER: 5.6g

Good 3.2/5
(9 ratings)
Tofu Shirataki Fettucine Alfredo

Submitted by: LSODOLAK

CALORIES: 91.5  |  FAT: 4.2g  |  PROTEIN: 5.6g  |  CARBS: 7.3g  |  FIBER: 4g

Very Good 4.8/5
(6 ratings)
Tofu Shirataki Shrimp Lo Mein
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES: 180  |  FAT: 1.5g  |  PROTEIN: 17g  |  CARBS: 18g  |  FIBER: 8g

Incredible! 5.0/5
(4 ratings)
How to Cook Shirataki Noodles

Preparing shirataki
In case your package doesn't explain.Submitted by: DRDHAI

CALORIES: 40  |  FAT: 1g  |  PROTEIN: 1g  |  CARBS: 3g  |  FIBER: 2g

Very Good 4.3/5
(4 ratings)
Ammer333 Shirataki spaghetti

Submitted by: AMMER333

CALORIES: 84.8  |  FAT: 1g  |  PROTEIN: 5.7g  |  CARBS: 17.5g  |  FIBER: 5.8g

Very Good 4.3/5
(3 ratings)
Shirataki noodles with spinach, mushroom and parmesian

Bought these noodles and decided to do something with them. This is the result and it was pretty good and quick to make!Submitted by: AMONTALV

CALORIES: 146.6  |  FAT: 4.4g  |  PROTEIN: 8.7g  |  CARBS: 19.4g  |  FIBER: 7.2g

Very Good 4.5/5
(2 ratings)
Shirataki Chicken Noodle Casserole
Shirataki Chicken Noodle Casserole

This is a fantastic replacement for a classic comfort food dish! It's rich, creamy, and cheesy! You won't miss the pasta!

I know the sodium is high, and that's mostly due to the soup. If you can find a way to substitute, have at it! Just remember that shiratakis don't soak up excess liquid like pasta does, so your sauce needs to be thick to begin with. I generally keep my sodium pretty low throughout the day, so one dish with a lot of salt every once in a while is worth it to me.Submitted by: RHIPEA76

CALORIES: 305.9  |  FAT: 8.5g  |  PROTEIN: 25.7g  |  CARBS: 31.2g  |  FIBER: 5.8g

Good 3.5/5
(2 ratings)
Shirataki Noodle and Beef Stir Fry

Submitted by: KIMMYWB

CALORIES: 258  |  FAT: 7.6g  |  PROTEIN: 30.1g  |  CARBS: 16g  |  FIBER: 4.9g

Incredible! 5.0/5
(1 rating)
Shirataki Noodle Shrimp Stir-fry

Filling, low-cal dinner using shirataki noodles instead of rice or regular noodlesSubmitted by: LITTLE_NIKKE

CALORIES: 269.3  |  FAT: 3.3g  |  PROTEIN: 26.9g  |  CARBS: 35.9g  |  FIBER: 7.4g

Incredible! 5.0/5
(1 rating)
HG's Tofu Shirataki Fettuccine Alfredo

Submitted by: LOVE2RUNRN

CALORIES: 153.7  |  FAT: 9.9g  |  PROTEIN: 6.8g  |  CARBS: 9.8g  |  FIBER: 4g

Incredible! 5.0/5
(1 rating)
Chicken & Shirataki Rice Soup

Submitted by: VALKYRIA-

CALORIES: 204.7  |  FAT: 5.2g  |  PROTEIN: 25g  |  CARBS: 13.4g  |  FIBER: 1.7g

Incredible! 5.0/5
(1 rating)
Meatless Meatballs and Shirataki Noodles
Meatless Meatballs and Shirataki Noodles

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)Submitted by: MIIMA-ME-MY

CALORIES: 234.4  |  FAT: 6.7g  |  PROTEIN: 20.9g  |  CARBS: 29.5g  |  FIBER: 13g

Very Good 4.0/5
(1 rating)
Shirataki noodles in peanut sauce

Submitted by: JENN9544

CALORIES: 140.8  |  FAT: 3.9g  |  PROTEIN: 7.4g  |  CARBS: 20.3g  |  FIBER: 7.3g

Very Good 4.0/5
(1 rating)
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce

1.5 pts.Submitted by: JO_JO_BA

CALORIES: 108.9  |  FAT: 1.4g  |  PROTEIN: 11.1g  |  CARBS: 13g  |  FIBER: 5.8g

Very Good 4.0/5
(1 rating)
Creamy Spinach Pasta with Tofu Shirataki Noodles

Delicious, creamy, and full of good stuff, plus super low in calories. With this pasta, you get a full 8 oz of pasta for only 40 calories, plus this delicious creamy sauce!Submitted by: RESONANCE19

CALORIES: 69.7  |  FAT: 1.5g  |  PROTEIN: 4.6g  |  CARBS: 4g  |  FIBER: 4.5g

Very Good 4.0/5
(1 rating)
Buffalo, tofu shirataki (spaghetti) 4 oz

My roommate loved it, I consider this high praise! He did not know it was tofu.Submitted by: DUNGLES

CALORIES: 428.8  |  FAT: 29.5g  |  PROTEIN: 43g  |  CARBS: 14.7g  |  FIBER: 2g

Good 3.0/5
(1 rating)
Broccoli Mushroom Alfredo with Shirataki Tofu Noodles

I love ALfredo, however I stay away from it because of the fat and calories. Well not anymore. I cooked up this version one night while experimenting wit House Foods Shirataki Tofu Noodles.Submitted by: ALANSBUTTERBEAN

CALORIES: 230.1  |  FAT: 9g  |  PROTEIN: 15.7g  |  CARBS: 25.2g  |  FIBER: 6.7g

O.K. 2.0/5
(1 rating)
Sweet Kugel with Shirataki Noodles

Submitted by: CHIQUILETTE

CALORIES: 68.9  |  FAT: 0.2g  |  PROTEIN: 9.6g  |  CARBS: 6.6g  |  FIBER: 1g

(no ratings)
Chicken and Shirataki Noodle Soup

I made this soup in my crock pot, but you can easily make it on the stovetop. It's a very satisfying healthy low-fat and low-sodium soup that is high in protein.Submitted by: BIGTEXASMOM

CALORIES: 128.9  |  FAT: 1.6g  |  PROTEIN: 16.1g  |  CARBS: 12.5g  |  FIBER: 4.1g

(no ratings)
Shirataki Noodle Stir Fry

This is pretty low in calories and high in vitamins. Submitted by: RAVON27

CALORIES: 89.4  |  FAT: 6.4g  |  PROTEIN: 3.1g  |  CARBS: 12.3g  |  FIBER: 4.6g

(no ratings)

This is a great alternative to a chinese mealSubmitted by: COVERMEYA

CALORIES: 99.3  |  FAT: 0.9g  |  PROTEIN: 7.4g  |  CARBS: 15.2g  |  FIBER: 2.4g

(no ratings)
Salmon and Spinach Shirataki Fettuccine
Salmon and Spinach Shirataki Fettuccine

Submitted by: RAYNNE413

CALORIES: 309.4  |  FAT: 14.2g  |  PROTEIN: 23g  |  CARBS: 21g  |  FIBER: 7.8g

(no ratings)
Tofu Shirataki Spaghetti with Meatless Meat Sauce

If you haven't tried Tofu Shirataki Noodles, you are missing a great low carb substitute for pasta!!! These noodles come in three shapes, angel hair, spaghetti and fettuccine!!! This simple veggie filled meatless sauce is a wonderful combination for a light pasta meal

CALORIES: 283.5  |  FAT: 2.3g  |  PROTEIN: 23.1g  |  CARBS: 43.7g  |  FIBER: 15.9g

(no ratings)
Shirataki Sesame Noodles

Mix and enjoy! :)Submitted by: PINKGIRL175

CALORIES: 150.3  |  FAT: 1.7g  |  PROTEIN: 5.7g  |  CARBS: 13g  |  FIBER: 6.2g

(no ratings)
Chicken Pesto Shirataki

Just experimenting with Hungry Girl's recipes & others - I think this is pretty good! I LOVE shirataki but it's not for everyone so please keep that in mind!Submitted by: CSMITHRN04

CALORIES: 247.4  |  FAT: 11.6g  |  PROTEIN: 24.9g  |  CARBS: 7.1g  |  FIBER: 2.7g

(no ratings)
Shirataki Tofu Stir Fry


CALORIES: 158.6  |  FAT: 5.5g  |  PROTEIN: 10.5g  |  CARBS: 21.3g  |  FIBER: 5.4g

(no ratings)
Vegan Stir Fry with Shirataki Noodles

Yummy Vegan Dish! You won't miss the meat!!!Submitted by: VEGHEADBIATCH

CALORIES: 53.5  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 10.6g  |  FIBER: 3.8g

(no ratings)
Turkey Shirataki Casserole

Submitted by: SMF1201

CALORIES: 211  |  FAT: 4.3g  |  PROTEIN: 23.5g  |  CARBS: 18.2g  |  FIBER: 4.6g

(no ratings)
Shirataki Noodle meets the farm

This is a re-do of a recipe I found on line. I changed the ingredients so much from the original recipe I wanted to post it here so as not to loose it. Would also be good with some dice chicken added. I eat the whole dish as a meal but this could be halved, especially if adding chicken.Submitted by: SPARKEYES

CALORIES: 134.5  |  FAT: 6g  |  PROTEIN: 7.1g  |  CARBS: 15.2g  |  FIBER: 7.6g
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