(Top 500 Recipes) Slaw Recipes

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Featured Chef Recipes


Good 3.9/5
(19 ratings)
Crunchy Cole Slaw
Crunchy Cole Slaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!Submitted by: CHEF_MEG

CALORIES: 69.8  |  FAT: 5.7g  |  PROTEIN: 1.2g  |  CARBS: 5.8g  |  FIBER: 1.6g

Good 3.5/5
(10 ratings)
Light and Creamy Cole Slaw
Light and Creamy Cole Slaw

It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!
Submitted by: CHEF_MEG

CALORIES: 51.8  |  FAT: 1.6g  |  PROTEIN: 2g  |  CARBS: 8.3g  |  FIBER: 3.3g

Very Good 4.2/5
(9 ratings)
Hot & Sweet Rainbow Slaw
Hot & Sweet Rainbow Slaw

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Submitted by: SPARKSOLUTION

CALORIES: 45.7  |  FAT: 0.7g  |  PROTEIN: 1.6g  |  CARBS: 9g  |  FIBER: 2.1g


Member Recipes


Very Good 4.2/5
(66 ratings)
3 Cabbage Slaw

Easy slaw with no fatty mayonnaise.

CALORIES: 56.6  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 14.3g  |  FIBER: 1.1g

Very Good 4.4/5
(31 ratings)
Creamy Cole Slaw

Submitted by: SLBBW66

CALORIES: 71.4  |  FAT: 4.7g  |  PROTEIN: 2.1g  |  CARBS: 6.5g  |  FIBER: 2g

Good 3.6/5
(29 ratings)
3 Cabbage Slaw

Easy slaw with no fatty mayonnaise.

CALORIES: 88.4  |  FAT: 0.4g  |  PROTEIN: 1.7g  |  CARBS: 21.5g  |  FIBER: 1.8g

Very Good 4.8/5
(21 ratings)
Broccoli Slaw
Broccoli Slaw

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).Submitted by: SHISHYCAT

CALORIES: 147.9  |  FAT: 11.4g  |  PROTEIN: 2.7g  |  CARBS: 10.9g  |  FIBER: 2.5g

Very Good 4.6/5
(20 ratings)
Cabbage Slaw with a Twist

Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.Submitted by: TRAVELNISTA

CALORIES: 147.5  |  FAT: 8.7g  |  PROTEIN: 2.2g  |  CARBS: 17.8g  |  FIBER: 3.6g

Very Good 4.3/5
(19 ratings)
Southwest Cole Slaw
Southwest Cole Slaw

Submitted by: AQUINTEN

CALORIES: 91.9  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 17.2g  |  FIBER: 4.7g

Very Good 4.1/5
(19 ratings)
An-Apple-a-Day Cole Slaw

Crisp & RefreshingSubmitted by: ELAINEHN

CALORIES: 76.1  |  FAT: 1g  |  PROTEIN: 2.3g  |  CARBS: 16.3g  |  FIBER: 3.8g

Very Good 4.3/5
(15 ratings)
Cole Slaw

Submitted by: KLAYZEE

CALORIES: 60.8  |  FAT: 5g  |  PROTEIN: 0.8g  |  CARBS: 3.5g  |  FIBER: 0.8g

Very Good 4.1/5
(15 ratings)
Broccoli Slaw

Submitted by: SILLY4983

CALORIES: 175  |  FAT: 9.9g  |  PROTEIN: 4.3g  |  CARBS: 19.2g  |  FIBER: 3.4g

Good 3.8/5
(13 ratings)
Really Low Calorie Cole Slaw

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!Submitted by: SNARFULA

CALORIES: 40.9  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 2.1g

Very Good 4.3/5
(12 ratings)
Classic Grilled Salmon Burgers with Sesame Ginger Slaw from Gorton's®
 Classic Grilled Salmon Burgers with Sesame Ginger Slaw	from Gorton's®

These salmon burgers are a unique and delicious spin on a familiar favorite. The Asian-inspired homemade coleslaw is super easy to make and tastes great.
Submitted by: GORTONS_RECIPES

CALORIES: 361.2  |  FAT: 6.7g  |  PROTEIN: 24.4g  |  CARBS: 55.3g  |  FIBER: 8.3g

Very Good 4.7/5
(11 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by: DGLILBIT

CALORIES: 146.4  |  FAT: 8.4g  |  PROTEIN: 5.5g  |  CARBS: 15.4g  |  FIBER: 2.6g

Very Good 4.4/5
(10 ratings)
Mom's Cole Slaw

Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad.Submitted by: HGBASH

CALORIES: 31.8  |  FAT: 1.3g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 1.2g

Very Good 4.7/5
(9 ratings)
Chinese Cole Slaw

Submitted by: STARLY1217

CALORIES: 212.9  |  FAT: 16g  |  PROTEIN: 2.1g  |  CARBS: 16.8g  |  FIBER: 2.2g

Very Good 4.1/5
(9 ratings)
Balsamic broccoli slaw

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.Submitted by: JENIFROUFROU

CALORIES: 72.3  |  FAT: 3.5g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 3.1g

Very Good 4.5/5
(8 ratings)
Ramen Noodle Cole Slaw

Submitted by: SLCOLMAN

CALORIES: 149.5  |  FAT: 6.9g  |  PROTEIN: 3.2g  |  CARBS: 20g  |  FIBER: 2.4g

Very Good 4.7/5
(7 ratings)
Linda's Southern Cole Slaw
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by: GETSANGEL

CALORIES: 78.5  |  FAT: 5.1g  |  PROTEIN: 0.5g  |  CARBS: 8.3g  |  FIBER: 0.8g

Very Good 4.6/5
(7 ratings)
Skinny Cole Slaw

There is no "COOKING TIME" --- it is actually "sitting in the fridge time"

A pretty basic low-calorie version of cole-slaw that will not add to your pudge...
I have made this hundreds of times over the years and it is especially a hit at BBQs and picnics.

There are tonnes of recipes on the web for low-calorie coleslaw .. this one is creamier, tasier and yummier than anyone I have found.Submitted by: SPINNYBOO

CALORIES: 306.3  |  FAT: 3.5g  |  PROTEIN: 11.5g  |  CARBS: 65g  |  FIBER: 15g

Good 3.9/5
(7 ratings)
Broccoli Cole Slaw

Submitted by: PONY600

CALORIES: 89.6  |  FAT: 4.7g  |  PROTEIN: 2.2g  |  CARBS: 10.8g  |  FIBER: 3g

Good 3.7/5
(7 ratings)
Tangy Summer Slaw
Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.




Submitted by: CHEF_MEG

CALORIES: 52.5  |  FAT: 2.2g  |  PROTEIN: 2.4g  |  CARBS: 6.9g  |  FIBER: 2g

Very Good 4.7/5
(6 ratings)
Lite Broccoli Slaw (based on Paula Deen)

Submitted by: VETSKY

CALORIES: 135  |  FAT: 8.2g  |  PROTEIN: 2.7g  |  CARBS: 10.5g  |  FIBER: 2.3g

Good 3.7/5
(6 ratings)
Oriental Broccoli Slaw with Turkey

A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make.Submitted by: SUASPONTE

CALORIES: 186.1  |  FAT: 10.3g  |  PROTEIN: 13.4g  |  CARBS: 11.1g  |  FIBER: 3.8g

Very Good 4.8/5
(5 ratings)
Thai Cole Slaw

You've never tasted slaw so good!Submitted by: SKINNYSUNI

CALORIES: 96  |  FAT: 6.9g  |  PROTEIN: 1.8g  |  CARBS: 8.1g  |  FIBER: 1.5g

Incredible! 5.0/5
(4 ratings)
Fruited Cole Slaw

This is a good way to add some fruit serving to cole slaw. Very nice way to change up cole slaw.Submitted by: -RANDY-

CALORIES: 153.4  |  FAT: 8.7g  |  PROTEIN: 2g  |  CARBS: 19g  |  FIBER: 3g

Very Good 4.8/5
(4 ratings)
Crunchy Asian Slaw

Lighter version of a family favorite. Great as a side to any cook out.!Submitted by: MMSCLS04

CALORIES: 77.6  |  FAT: 5.7g  |  PROTEIN: 0.4g  |  CARBS: 6.5g  |  FIBER: 0.7g

Very Good 4.3/5
(4 ratings)
ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES: 62.4  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 10.7g  |  FIBER: 2.5g

Very Good 4.3/5
(4 ratings)
Tangy Cole Slaw

A tasty creamy coleslaw with tang and crunch. Try it as a sandwich filling- the true slawburger!Submitted by: M1231E

CALORIES: 101.4  |  FAT: 7.5g  |  PROTEIN: 2.4g  |  CARBS: 7.5g  |  FIBER: 2.4g

Good 3.3/5
(4 ratings)
Cole Slaw

Low fat homemade cole slawSubmitted by: PEEKC99

CALORIES: 156.5  |  FAT: 10.5g  |  PROTEIN: 1.8g  |  CARBS: 14.4g  |  FIBER: 2.2g

Incredible! 5.0/5
(3 ratings)
Healthy Simple Cole Slaw

Submitted by: NJTEXAN

CALORIES: 92.5  |  FAT: 7g  |  PROTEIN: 1.7g  |  CARBS: 7.5g  |  FIBER: 2.2g

Very Good 4.7/5
(3 ratings)
Broccoli Slaw Salad
Broccoli Slaw Salad

Broccoli Slaw SaladSubmitted by: MOMIBEE

CALORIES: 173.9  |  FAT: 12g  |  PROTEIN: 3.5g  |  CARBS: 14.5g  |  FIBER: 2.4g

Very Good 4.3/5
(3 ratings)
Cabbage/Broccoli Slaw

A blend of coleslaw and broccoli salad.Submitted by: SHARON632

CALORIES: 230.2  |  FAT: 12.4g  |  PROTEIN: 4.1g  |  CARBS: 26.1g  |  FIBER: 3.3g

Very Good 4.3/5
(3 ratings)
Mango Slaw

Submitted by: LYBBE1631

CALORIES: 71.5  |  FAT: 0.5g  |  PROTEIN: 1.9g  |  CARBS: 17.4g  |  FIBER: 3.6g

Very Good 4.3/5
(3 ratings)
Broccoli slaw with dressing

Crunchy. Crunchy. Pick a dressing*. Pick a nut. Add some heat.


The almonds and the NEWMAN'S OWN dressing* were leftovers from the McDonald's asian salads.
(I'm hooked on the McD asian salad. It's great just the way it comes with their chicken glaze. )


I'll eat this whole recipe as one serving--salt-wise, it's not so good--this could/should be a side dish for two.

Submitted by: !RENEE

CALORIES: 201.3  |  FAT: 7.9g  |  PROTEIN: 7.3g  |  CARBS: 27.1g  |  FIBER: 7.3g

Very Good 4.3/5
(3 ratings)
Broccoli Slaw

Yummy & NutritiousSubmitted by: KT2272

CALORIES: 199.7  |  FAT: 9.5g  |  PROTEIN: 5g  |  CARBS: 26.1g  |  FIBER: 3.6g

Very Good 4.0/5
(3 ratings)
Broccoli slaw

Buy the premixed bag of broccoli slaw in the produce section and add two simple ingredients for a great tasting salad.Submitted by: RUTHIEBEAR

CALORIES: 129.7  |  FAT: 2.3g  |  PROTEIN: 2.5g  |  CARBS: 27.5g  |  FIBER: 4g

Very Good 4.0/5
(3 ratings)
Asian Cole Slaw

Submitted by: ALICAT15

CALORIES: 120.1  |  FAT: 4.6g  |  PROTEIN: 1.1g  |  CARBS: 14.7g  |  FIBER: 4.4g

Good 3.7/5
(3 ratings)
AllisonO's Skinny Slaw

Healthier because it's made with YOGURT! MMMMMM! Low fat, low sodium, sugar free, DELICIOUS with Grilled Chicken & VegetablesSubmitted by: ALLISONO

CALORIES: 235.8  |  FAT: 15.1g  |  PROTEIN: 12.2g  |  CARBS: 20.2g  |  FIBER: 5g

Good 3.7/5
(3 ratings)
Cole Slaw

Submitted by: SREEVES2

CALORIES: 35.5  |  FAT: 1.4g  |  PROTEIN: 1.3g  |  CARBS: 5.8g  |  FIBER: 2g

O.K. 2.7/5
(3 ratings)
tuna slaw

a new way to eat tuna....i really love this. Submitted by: MAMAWOF11

CALORIES: 317.7  |  FAT: 3.1g  |  PROTEIN: 44.9g  |  CARBS: 25.6g  |  FIBER: 3.9g

O.K. 2.3/5
(3 ratings)
Asian Ramen Cole Slaw

Cole slaw w/a ramen twistSubmitted by: KRITT05

CALORIES: 698.4  |  FAT: 62.8g  |  PROTEIN: 13.1g  |  CARBS: 29.5g  |  FIBER: 9.1g

Incredible! 5.0/5
(2 ratings)
Fruit Slaw

Submitted by: PHRAUGIE

CALORIES: 85.5  |  FAT: 3.7g  |  PROTEIN: 0.3g  |  CARBS: 14.2g  |  FIBER: 1.3g

Incredible! 5.0/5
(2 ratings)
Summer Squash Slaw

Submitted by: PRINCESSANNIE12

CALORIES: 88.6  |  FAT: 8.2g  |  PROTEIN: 0.9g  |  CARBS: 4.4g  |  FIBER: 0.9g

Very Good 4.5/5
(2 ratings)
Asian Cole Slaw (1/2 cup svg)

Cole Slaw with an Asian Kick (& the only slaw I will eat!)Submitted by: WATERBABY*3

CALORIES: 116.1  |  FAT: 9.7g  |  PROTEIN: 8.1g  |  CARBS: 6.2g  |  FIBER: 1.8g

Very Good 4.5/5
(2 ratings)
CREAMY COLE SLAW

Submitted by: STARTINGOVER03

CALORIES: 34.8  |  FAT: 1.6g  |  PROTEIN: 0.9g  |  CARBS: 4.7g  |  FIBER: 1.4g

Very Good 4.5/5
(2 ratings)
Tangy Tuna Slaw

Delicious blend of tuna salad and coleslaw, great for a quick lunch on the go.Submitted by: JO_JO_BA

CALORIES: 163  |  FAT: 2.2g  |  PROTEIN: 31.2g  |  CARBS: 7.9g  |  FIBER: 2g

Very Good 4.5/5
(2 ratings)
Broccoli Slaw

Submitted by: SUSANZ

CALORIES: 119  |  FAT: 5.4g  |  PROTEIN: 4.2g  |  CARBS: 15.3g  |  FIBER: 2.2g

Very Good 4.5/5
(2 ratings)
Feta Slaw

A different twist on traditional picnic fare.Submitted by: TERRIMEIER

CALORIES: 92.2  |  FAT: 6.5g  |  PROTEIN: 4.4g  |  CARBS: 5.7g  |  FIBER: 1.5g

Very Good 4.5/5
(2 ratings)
Broccoli Slaw

This great tasting, fresh side dish is great for a cookout.Submitted by: KARICHELLE

CALORIES: 144.5  |  FAT: 9.7g  |  PROTEIN: 1.8g  |  CARBS: 13.7g  |  FIBER: 1.3g

Very Good 4.5/5
(2 ratings)
North Carolina Style BBQ Slaw
North Carolina Style BBQ Slaw

North Carolinians love their Pork BBQ and this slaw is perfect on sandwiches. Very low in fat, and you can substitute Splenda for the sugar to reduce calories even more.Submitted by: WEE-LA

CALORIES: 57.6  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 12.8g  |  FIBER: 1g

Very Good 4.5/5
(2 ratings)
Tuna & Slaw Wraps

This is my "go to" lunch. Whenever I'm in a hurry or not sure what I want this is my fall-back. It's delicious and very filling!Submitted by: UTOONOZY

CALORIES: 175  |  FAT: 7.5g  |  PROTEIN: 18g  |  CARBS: 15g  |  FIBER: 9g
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