Beef goulash - slow cooker -lower carb
From _Not your Mother's Slow Cooker_ cookbook, with additional veggies and more paprika (as in Hungary). One serving is a complete meal.Submitted by: CHIGIRL410
CALORIES: 325.1 |
FAT: 18.3g |
PROTEIN: 25.7g |
CARBS: 15.1g |
Slow cooker Hungarian beef Goulash
Simple Hungarian goulash (beef) for the slow-cooker. Recipe for 4 people (fairly generous portion size), for smaller c.2.5L capacity slow cooker. Could easily be doubled for a larger 4.5L capacity pot.
You need to start this in a pain - about 10 minutes of frying-time - then transfer it to the slow-cooker and leave for several hours. Ideal if you want to prepare either in the morning or lunchtime, and eat it for dinner.
Slow-cooking time recommended 5-7 on medium heat, 7-9 hours on low heat, or if you're in more of a hurry approx. 3 hours on the highest heat.Submitted by: GAMEDAMSEL
CALORIES: 503.1 |
FAT: 23.2g |
PROTEIN: 47.4g |
CARBS: 19.9g |
Slow Cooker Hungarian Goulash
Great family hit!
This recipe from Taste of Home's Healthy Cooking Section. The paprika & caraway add fantastic flavor and the sour cream gives the dish a creamy taste. Wonderful comfort food for a cold evening!Submitted by: BLESSEDMAMAW
CALORIES: 380.6 |
FAT: 9.8g |
PROTEIN: 33.5g |
CARBS: 37.7g |