(45 Recipes) Slow Cooker Low Recipes

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Member Recipes


Very Good 4.6/5
(38 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.Submitted by: DOWN2SEXY

CALORIES: 84.7  |  FAT: 0.4g  |  PROTEIN: 3.5g  |  CARBS: 16.8g  |  FIBER: 1.6g

Good 3.6/5
(19 ratings)
Slow Cooker Balsamic Chicken (Low Soduim)

This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.Submitted by: APRILDAWN678

CALORIES: 189.3  |  FAT: 2g  |  PROTEIN: 34.1g  |  CARBS: 7.4g  |  FIBER: 1.7g

Very Good 4.6/5
(10 ratings)
Low Sodium Mexican Chicken Stew in Slow Cooker

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.Submitted by: APRILDAWN678

CALORIES: 208.5  |  FAT: 1.6g  |  PROTEIN: 25.6g  |  CARBS: 23.3g  |  FIBER: 5.9g

Very Good 4.1/5
(10 ratings)
LOW FAT Slow cooker upside-down chicken pot pie

**Edited on 12/5/10** Lower sodium chicken gravy used

Adapted from Betty Crocker recipe to include healthier ingredients...Submitted by: ORANGECOWCAT

CALORIES: 278.3  |  FAT: 5g  |  PROTEIN: 24.2g  |  CARBS: 33.9g  |  FIBER: 2.2g

Very Good 4.3/5
(4 ratings)
Low Fat Slow Cooker Buffalo Chicken Wraps

My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.Submitted by: MFPRINCESS

CALORIES: 319.6  |  FAT: 6.5g  |  PROTEIN: 30.5g  |  CARBS: 30.6g  |  FIBER: 4g

Very Good 4.7/5
(3 ratings)
slow cooker low carb beef stew

Submitted by: KUSTOMDAME

CALORIES: 171.7  |  FAT: 4.6g  |  PROTEIN: 26.6g  |  CARBS: 4.9g  |  FIBER: 1.4g

Very Good 4.3/5
(3 ratings)
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style

Fresh tomatoes, fresh veggies. low sodium, in slow cookerSubmitted by: MRSHONEYC

CALORIES: 291.1  |  FAT: 6.4g  |  PROTEIN: 21.4g  |  CARBS: 28g  |  FIBER: 7.2g

Incredible! 5.0/5
(2 ratings)
Low Fat Slow Cooker Creamy Italian Chicken

re-entered the slow cooker creamy italian chicken using fat free cream cheese, and removing the rice from the calculations. This way you can enter the chicken and whatever grain you want and have an accurate calorie count. Also added two cans of fresh sweet peas for a vegetable kick. I personally like brown rice, or whole grain / whole wheat pasta.Submitted by: RMENDEZ4

CALORIES: 195.9  |  FAT: 3.3g  |  PROTEIN: 19.5g  |  CARBS: 21.6g  |  FIBER: 3.9g

Incredible! 5.0/5
(2 ratings)
Slow Cooker Super Low Sodium Tomato/Meat Sauce
Slow Cooker Super Low Sodium Tomato/Meat Sauce

Recently diagnosed with high blood pressure, and came up with a super yummy, flavorful, LOW SODIUM sauce to use on spaghetti, lasagna, or pizzas! There are lots of recipes for sauces on here that seem to have a ton of little ingredients - but this one is simple, healthy, and EASY! Just throw it in the crock pot in the morning!Submitted by: KATIEKEISLER

CALORIES: 185.7  |  FAT: 7.9g  |  PROTEIN: 14.6g  |  CARBS: 7.7g  |  FIBER: 1.7g

Very Good 4.5/5
(2 ratings)
Slow cooker, easy taco soup (low Sodium)

A low sodium/ low carb version of Spark prople user LYSSER's slow cooker: Easy Taco SoupSubmitted by: TGALLAHER

CALORIES: 115.9  |  FAT: 3.2g  |  PROTEIN: 9g  |  CARBS: 12.9g  |  FIBER: 2.7g

Very Good 4.0/5
(2 ratings)
LOW CARB pork carnitas SLOW COOKER

This is my favorite go-to recipe and I make it atleast once a week. It's delicious, fast, easy next to no preparing, and great with scrambled eggs for leftoversSubmitted by: HOLLY_LONDON

CALORIES: 294.8  |  FAT: 9.9g  |  PROTEIN: 41.7g  |  CARBS: 7.3g  |  FIBER: 2g

Very Good 4.0/5
(2 ratings)
Low Fat Slow Cooker BBQ Chicken Breasts

Very simple recipe and delicious! You can also change up the flavor of BBQ sauce you add in! We really love this dish with honey bbq sauce!Submitted by: AMANDAKALANI

CALORIES: 198.8  |  FAT: 2.2g  |  PROTEIN: 17.9g  |  CARBS: 25.8g  |  FIBER: 0.9g

Incredible! 5.0/5
(1 rating)
Slow cooker lasagna the low fat way

"This recipe is so easy, you might think that you are doing something wrong. It is delicious!"

You dont even have to boil the lasagna noodles!!!!Submitted by: SKIPBOKT

CALORIES: 318.8  |  FAT: 5.8g  |  PROTEIN: 31g  |  CARBS: 34.2g  |  FIBER: 2.9g

Incredible! 5.0/5
(1 rating)
Slow Cooker Low Fat Turkey Chile

Submitted by: TINA0913

CALORIES: 277.5  |  FAT: 5.7g  |  PROTEIN: 21.9g  |  CARBS: 36.7g  |  FIBER: 8.9g

Good 3.0/5
(1 rating)
Slow Cooker/Crock Pot Low Sodium "White Chili"

Chili made with white beans (from dry), chicken breast and fresh veggies.Submitted by: MRSHONEYC

CALORIES: 180.9  |  FAT: 1g  |  PROTEIN: 22.1g  |  CARBS: 24.4g  |  FIBER: 7.8g
Slow Cooker/Crock Pot Low Sodium "White Chili"

Chili made with white beans (from dry), chicken breast and fresh veggies.

CALORIES: 180.9  |  FAT: 1g  |  PROTEIN: 22.1g  |  CARBS: 24.4g  |  FIBER: 7.8g
Slow Cooker/Crock Pot Low Sodium "White Chili"

Chili made with white beans (from dry), chicken breast and fresh veggies.

CALORIES: 180.9  |  FAT: 1g  |  PROTEIN: 22.1g  |  CARBS: 24.4g  |  FIBER: 7.8g
Beef Stew Low Cholesterol(slow cooker)

Submitted by: MISCHIEF478

CALORIES: 136.8  |  FAT: 3.8g  |  PROTEIN: 13.6g  |  CARBS: 11.3g  |  FIBER: 2.4g
Slow Cooker Orange Chicken (Low Sugar)

Delicious and easy recipe!Submitted by: LANDMOM

CALORIES: 151.8  |  FAT: 3.6g  |  PROTEIN: 18.9g  |  CARBS: 9.5g  |  FIBER: 0.2g
Low- cal slow cooker cabbage rolls

Submitted by: CHEWLY13

CALORIES: 93.7  |  FAT: 2.8g  |  PROTEIN: 8.8g  |  CARBS: 9.7g  |  FIBER: 2.2g
Low Salt, Low Fat Slow Cooker Tomato Sauce

Tomato sauce takes a while, and this recipe is no exception, but with the slow cooker it's easy. Plus, this recipe is made with no added sodium or fat!Submitted by: JESPAH

CALORIES: 28.4  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 6.1g  |  FIBER: 1.7g
chicken a la king SLOW COOKER (low Sodium)

Submitted by: TWARNECKE

CALORIES: 110.7  |  FAT: 2.6g  |  PROTEIN: 11.3g  |  CARBS: 10.3g  |  FIBER: 2.4g
Low-fat chicken and veggies (slow - cooker)

Great with noodlesSubmitted by: CICI2329

CALORIES: 98.4  |  FAT: 0.7g  |  PROTEIN: 12.6g  |  CARBS: 10g  |  FIBER: 3.9g
Slow Cooker Low Fat Chicken Chili

A spicy, low cal dinner Submitted by: ASHLEYR4

CALORIES: 194  |  FAT: 2.1g  |  PROTEIN: 15.3g  |  CARBS: 29.9g  |  FIBER: 9.3g
slow cooker chicken and mushroom - low sodium

Just threw what I had in the crockpot and served with leftover potatoes for one kid and rice for the other. lolSubmitted by: QUEENBMALYNN

CALORIES: 346.7  |  FAT: 9.6g  |  PROTEIN: 42.6g  |  CARBS: 16.9g  |  FIBER: 2.5g
Rocky Road chocolate Slow Cooker Cake (low fat low sugar)
Rocky Road chocolate Slow Cooker Cake (low fat low sugar)

not for the light hearted, though this is a lightened version of the recipe. Yummy with whipped topping or ice cream.Submitted by: SPAZWRITER

CALORIES: 354.2  |  FAT: 5.4g  |  PROTEIN: 6.3g  |  CARBS: 45.6g  |  FIBER: 2.2g
Beef Stew in slow cooker - low sodium

Submitted by: LILBLUEVIXEN

CALORIES: 435  |  FAT: 7.6g  |  PROTEIN: 39.5g  |  CARBS: 51.8g  |  FIBER: 7.9g
LOW CARB SLOW COOKER BEEF STEW

I USED THE SLOW COOKED RUMP ROAST WITH THE DRIPPINGS THAT I MADE EARLIER THIS WEEK. SUBSTITUTED POTATOES FOR CAULIFLOWER TO LOWER CARBS. THIS IS YUMMYSubmitted by: INDEJAM09

CALORIES: 178.8  |  FAT: 7.8g  |  PROTEIN: 18g  |  CARBS: 9.1g  |  FIBER: 3.1g
Overnight Slow Cooker Rice Pudding (fat-free, low-sugar)
Overnight Slow Cooker Rice Pudding (fat-free, low-sugar)

For those on low-fat and sugar restricted diets. Makes a delicious breakfast!Submitted by: KRITTERKEEPERS

CALORIES: 166.6  |  FAT: 0.5g  |  PROTEIN: 8.1g  |  CARBS: 33.7g  |  FIBER: 1.4g
Slow Cooker Low Fat Pea Soup

Submitted by: APPLE66

CALORIES: 138.1  |  FAT: 2.4g  |  PROTEIN: 10.3g  |  CARBS: 18.9g  |  FIBER: 6.7g
Low Calorie Slow Cooker Chicken Cacciatore

Low calorie and full of flavor! Throw it together in the morning, let it cook during the day so you can come home to a hot dinner. Can scale down if you do not need 15 servings.Submitted by: MICRONERDCHICK

CALORIES: 134.6  |  FAT: 0.7g  |  PROTEIN: 17.4g  |  CARBS: 10.2g  |  FIBER: 1.5g
BBQ Pork Chops (Slow Cooker) low salt

This is a good homemade low salt BBQ sauce that you can slow cook your pork chops in.Submitted by: LARARAJ

CALORIES: 325.8  |  FAT: 9.4g  |  PROTEIN: 34.1g  |  CARBS: 26.2g  |  FIBER: 5.9g
Slow Cooker Mexican Soup (low Calorie/low fat)

This soup (more like a stew) surprised me at how delicious and easy it was to make! Even my 3 year old devoured it. We are one satisfied family right now (portions are large).Submitted by: ERINCAPPEL

CALORIES: 325  |  FAT: 4.3g  |  PROTEIN: 33.5g  |  CARBS: 40.9g  |  FIBER: 6.9g
Low Sodium Easy Stuffed Peppers - Slow Cooker

Homemade peppers from the garden!!!Submitted by: JDUFORD

CALORIES: 331.2  |  FAT: 8g  |  PROTEIN: 21.2g  |  CARBS: 45.5g  |  FIBER: 5.3g
Slow cooker Cinnamon apple pork chops (low sodium)

Submitted by: SMARTQT05

CALORIES: 382.8  |  FAT: 11.5g  |  PROTEIN: 21.2g  |  CARBS: 50.4g  |  FIBER: 6.7g
HEALTHY Low Cal Barley Lentil Soup (slow cooker)

A hearty and filling low calorie soup! I make this on Sundays and save in portions for east re-heat and lunches. It also freezes well.Submitted by: GETTHINJENN

CALORIES: 94.4  |  FAT: 0.3g  |  PROTEIN: 4.5g  |  CARBS: 18.6g  |  FIBER: 4.3g
Slow Cooker Low Carb Chicken Alfredo Bake

Submitted by: JONI043089

CALORIES: 198  |  FAT: 10.1g  |  PROTEIN: 18.9g  |  CARBS: 7.9g  |  FIBER: 1g
Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup
Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup

A "creamy" slow cooker broccoli potato soup loaded with veggies & low in both calories & fat. Calories - 118.0 Total Fat 3.2 g - Sodium 162.7 mg - Carbs 16.8 g - Protein 6.2 g pet 1 cup serving.Submitted by: ODINSMOMMY

CALORIES: 118  |  FAT: 3.2g  |  PROTEIN: 6.1g  |  CARBS: 16.8g  |  FIBER: 1.9g
Slow Cooker BBQ Pulled Pork and low-fat Cheese Grits

Have a taste of the south without the fat and time spent in the kitchen!Submitted by: TRICIA577

CALORIES: 506.3  |  FAT: 33.3g  |  PROTEIN: 35.2g  |  CARBS: 14.6g  |  FIBER: 0.1g
Low-Carb Slow Cooker Pot Roast

I wrote this up so I would have a record of my slow-cooker pot roast that is low-carb-no sugar added. Submitted by: JENNA3

CALORIES: 351  |  FAT: 22.1g  |  PROTEIN: 33.4g  |  CARBS: 2.4g  |  FIBER: 0.5g
Low Fat Slow Cooker Chicken Curry

Super easy and yummy low fat chicken curry!Submitted by: JENNYSUE520

CALORIES: 551.6  |  FAT: 19.2g  |  PROTEIN: 33.5g  |  CARBS: 60.9g  |  FIBER: 6g
4-Bean, 3-Pepper, Low-Fat Slow Cooker Turkey Chili

Submitted by: NIKIGEE1

CALORIES: 275.3  |  FAT: 3.4g  |  PROTEIN: 23.8g  |  CARBS: 38.5g  |  FIBER: 8.9g
Slow Cooker Low Carb Beef and Broccoli

Asian-style Beef and Broccoli modified for low carbSubmitted by: TRIXIETEXAS

CALORIES: 636.5  |  FAT: 33.9g  |  PROTEIN: 47g  |  CARBS: 27.7g  |  FIBER: 1.4g
Slow Cooker Beef Stroganoff (Low Carb)

Submitted by: PRIM8PHD

CALORIES: 410.7  |  FAT: 17.6g  |  PROTEIN: 39.9g  |  CARBS: 7.3g  |  FIBER: 1.2g
Easy Slow Cooker Chicken Dinner, Low sodium

A remake of Sonny912's Slow Cooker Dinner, using low sodium vegetable broth and fresh onion to replace onion soup mix.Submitted by: RAGGEDY_ANN

CALORIES: 201.2  |  FAT: 1.5g  |  PROTEIN: 27.7g  |  CARBS: 17.4g  |  FIBER: 3.1g
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