Low-Fat Slow Cooker Garlic Mashed Potatoes
The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.Submitted by: DOWN2SEXY
CALORIES: 84.7 |
FAT: 0.4g |
PROTEIN: 3.5g |
CARBS: 16.8g |
FIBER: 1.6g
Slow Cooker Balsamic Chicken (Low Soduim)
This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.Submitted by: APRILDAWN678
CALORIES: 189.3 |
FAT: 2g |
PROTEIN: 34.1g |
CARBS: 7.4g |
FIBER: 1.7g
Low Sodium Mexican Chicken Stew in Slow Cooker
Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.Submitted by: APRILDAWN678
CALORIES: 208.5 |
FAT: 1.6g |
PROTEIN: 25.6g |
CARBS: 23.3g |
FIBER: 5.9g
Low Fat Slow Cooker Buffalo Chicken Wraps
My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.Submitted by: MFPRINCESS
CALORIES: 319.6 |
FAT: 6.5g |
PROTEIN: 30.5g |
CARBS: 30.6g |
FIBER: 4g
Low Fat Slow Cooker Creamy Italian Chicken
re-entered the slow cooker creamy italian chicken using fat free cream cheese, and removing the rice from the calculations. This way you can enter the chicken and whatever grain you want and have an accurate calorie count. Also added two cans of fresh sweet peas for a vegetable kick. I personally like brown rice, or whole grain / whole wheat pasta.Submitted by: RMENDEZ4
CALORIES: 195.9 |
FAT: 3.3g |
PROTEIN: 19.5g |
CARBS: 21.6g |
FIBER: 3.9g
Slow Cooker Super Low Sodium Tomato/Meat Sauce
Recently diagnosed with high blood pressure, and came up with a super yummy, flavorful, LOW SODIUM sauce to use on spaghetti, lasagna, or pizzas! There are lots of recipes for sauces on here that seem to have a ton of little ingredients - but this one is simple, healthy, and EASY! Just throw it in the crock pot in the morning!Submitted by: KATIEKEISLER
CALORIES: 185.7 |
FAT: 7.9g |
PROTEIN: 14.6g |
CARBS: 7.7g |
FIBER: 1.7g
LOW CARB pork carnitas SLOW COOKER
This is my favorite go-to recipe and I make it atleast once a week. It's delicious, fast, easy next to no preparing, and great with scrambled eggs for leftoversSubmitted by: HOLLY_LONDON
CALORIES: 294.8 |
FAT: 9.9g |
PROTEIN: 41.7g |
CARBS: 7.3g |
FIBER: 2g
Low Fat Slow Cooker BBQ Chicken Breasts
Very simple recipe and delicious! You can also change up the flavor of BBQ sauce you add in! We really love this dish with honey bbq sauce!Submitted by: AMANDAKALANI
CALORIES: 198.8 |
FAT: 2.2g |
PROTEIN: 17.9g |
CARBS: 25.8g |
FIBER: 0.9g
Slow cooker lasagna the low fat way
"This recipe is so easy, you might think that you are doing something wrong. It is delicious!"
You dont even have to boil the lasagna noodles!!!!Submitted by: SKIPBOKT
CALORIES: 318.8 |
FAT: 5.8g |
PROTEIN: 31g |
CARBS: 34.2g |
FIBER: 2.9g
Low Salt, Low Fat Slow Cooker Tomato Sauce
Tomato sauce takes a while, and this recipe is no exception, but with the slow cooker it's easy. Plus, this recipe is made with no added sodium or fat!Submitted by: JESPAH
CALORIES: 28.4 |
FAT: 0.4g |
PROTEIN: 1.2g |
CARBS: 6.1g |
FIBER: 1.7g
LOW CARB SLOW COOKER BEEF STEW
I USED THE SLOW COOKED RUMP ROAST WITH THE DRIPPINGS THAT I MADE EARLIER THIS WEEK. SUBSTITUTED POTATOES FOR CAULIFLOWER TO LOWER CARBS. THIS IS YUMMYSubmitted by: INDEJAM09
CALORIES: 178.8 |
FAT: 7.8g |
PROTEIN: 18g |
CARBS: 9.1g |
FIBER: 3.1g
Low Calorie Slow Cooker Chicken Cacciatore
Low calorie and full of flavor! Throw it together in the morning, let it cook during the day so you can come home to a hot dinner. Can scale down if you do not need 15 servings.Submitted by: MICRONERDCHICK
CALORIES: 134.6 |
FAT: 0.7g |
PROTEIN: 17.4g |
CARBS: 10.2g |
FIBER: 1.5g
Slow Cooker Mexican Soup (low Calorie/low fat)
This soup (more like a stew) surprised me at how delicious and easy it was to make! Even my 3 year old devoured it. We are one satisfied family right now (portions are large).Submitted by: ERINCAPPEL
CALORIES: 325 |
FAT: 4.3g |
PROTEIN: 33.5g |
CARBS: 40.9g |
FIBER: 6.9g
Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup
A "creamy" slow cooker broccoli potato soup loaded with veggies & low in both calories & fat. Calories - 118.0 Total Fat 3.2 g - Sodium 162.7 mg - Carbs 16.8 g - Protein 6.2 g pet 1 cup serving.Submitted by: ODINSMOMMY
CALORIES: 118 |
FAT: 3.2g |
PROTEIN: 6.1g |
CARBS: 16.8g |
FIBER: 1.9g
Low-Carb Slow Cooker Pot Roast
I wrote this up so I would have a record of my slow-cooker pot roast that is low-carb-no sugar added. Submitted by: JENNA3
CALORIES: 351 |
FAT: 22.1g |
PROTEIN: 33.4g |
CARBS: 2.4g |
FIBER: 0.5g