(3 Recipes) Sludge Recipes

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Member Recipes


(no ratings)
Court's Hunter Green Sludge

Submitted by: COURT2032

CALORIES: 200.2  |  FAT: 4.8g  |  PROTEIN: 6g  |  CARBS: 38.2g  |  FIBER: 13g

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Sludge Shake

Protein shake, great for after a hard workout or a midmorning snack. 2 fruit/veggie servings!Submitted by: JDADDIONE

CALORIES: 173.9  |  FAT: 2.5g  |  PROTEIN: 26g  |  CARBS: 11.1g  |  FIBER: 3.8g

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Berry Sludge

Submitted by: NOMADICA

CALORIES: 198.2  |  FAT: 3.6g  |  PROTEIN: 6.1g  |  CARBS: 8.5g  |  FIBER: 0g
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