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Smoothie Recipes

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Member Recipes for Smoothie

Peanut Butter Banana Smoothie

Very Good 4.4/5
(224 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

CALORIES: 229.9  |  FAT: 9.4g  |  PROTEIN: 9.7g  |  CARBS: 30.3g  |  FIBER: 1.7g
Strawberry Banana Smoothie

Very Good 4.5/5
(161 ratings)
Strawberry Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

CALORIES: 222  |  FAT: 0.5g  |  PROTEIN: 6.8g  |  CARBS: 46.3g  |  FIBER: 4.8g
Fresh Hawaiian Smoothie

Very Good 4.4/5
(138 ratings)
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

CALORIES: 133.6  |  FAT: 0.6g  |  PROTEIN: 1.4g  |  CARBS: 32.9g  |  FIBER: 3.1g
Strawberry Kiwi Smoothie

Very Good 4.3/5
(97 ratings)
Strawberry Kiwi Smoothie

Submitted by: HEARTS4U2

CALORIES: 133.5  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 34g  |  FIBER: 4.3g
Pineapple orange banana smoothie

Very Good 4.5/5
(10 ratings)
Pineapple orange banana smoothie

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie. Submitted by: PEACHY78

CALORIES: 156.6  |  FAT: 0.3g  |  PROTEIN: 7.3g  |  CARBS: 32.5g  |  FIBER: 1.6g
Banana Peanut Butter Smoothie

Very Good 4.0/5
(6 ratings)
Banana Peanut Butter Smoothie

This delicious smoothies is easy to make and gives you an excellent start to your daySubmitted by: ROSES1916

CALORIES: 363.4  |  FAT: 11.7g  |  PROTEIN: 12.2g  |  CARBS: 43.4g  |  FIBER: 3.8g
Mandy's Low Cal Smoothie

Incredible! 5.0/5
(2 ratings)
Mandy's Low Cal Smoothie

Submitted by: AMANDARAE1980

CALORIES: 94.6  |  FAT: 0.4g  |  PROTEIN: 3.4g  |  CARBS: 20.8g  |  FIBER: 2.4g
Strawberry Banana Smoothie

Very Good 4.5/5
(2 ratings)
Strawberry Banana Smoothie

A delicious smoothieSubmitted by: ELECTRIKAY

CALORIES: 176  |  FAT: 1.2g  |  PROTEIN: 6g  |  CARBS: 38.4g  |  FIBER: 6.3g
Tropical Starter Smoothie

Incredible! 5.0/5
(1 rating)
Tropical Starter Smoothie

A great get-up-and-go. Perfect for before a workout.Submitted by: ABEEDABU

CALORIES: 299.2  |  FAT: 1.2g  |  PROTEIN: 4.5g  |  CARBS: 75.4g  |  FIBER: 10.5g
Smile in the Morning Smoothie

(no ratings)
Smile in the Morning Smoothie

This smoothie is the perfect wake me up.Submitted by: AMBERXLYN

CALORIES: 237.4  |  FAT: 3.6g  |  PROTEIN: 11.6g  |  CARBS: 42.5g  |  FIBER: 3.2g
Sunshine Smoothie

(no ratings)
Sunshine Smoothie

I make this one the morning of my long run for a quick perk me up!Submitted by: H3DAKOTA

CALORIES: 226.7  |  FAT: 0.9g  |  PROTEIN: 6.5g  |  CARBS: 51.5g  |  FIBER: 4.2g
Banana, mango & orange smoothie

(no ratings)
Banana, mango & orange smoothie

CALORIES: 256  |  FAT: 1.4g  |  PROTEIN: 3.3g  |  CARBS: 63.2g  |  FIBER: 4.7g
Energy Soup (Savory Green Smoothie)

(no ratings)
Energy Soup (Savory Green Smoothie)

A daily staple -- the addicting way to get those greens in :)Submitted by: ABEEDABU

CALORIES: 303  |  FAT: 14.7g  |  PROTEIN: 7.5g  |  CARBS: 43.7g  |  FIBER: 15.1g
Honey Berry Smoothie

(no ratings)
Honey Berry Smoothie

This delightful combination is easy and divine!Submitted by: DIETCOKE305

CALORIES: 385  |  FAT: 7.2g  |  PROTEIN: 12.7g  |  CARBS: 68.1g  |  FIBER: 7.2g
Very Berry Smoothie

Very Good 4.5/5
(110 ratings)
Very Berry Smoothie

This smoothie is loaded with antioxidants!

CALORIES: 151.2  |  FAT: 1.7g  |  PROTEIN: 5g  |  CARBS: 31.3g  |  FIBER: 2.3g
Triple Melon Smoothie

Good 3.8/5
(67 ratings)
Triple Melon Smoothie

Three different melons make a refreshing drink anytime of the day.

CALORIES: 263  |  FAT: 3.1g  |  PROTEIN: 9.8g  |  CARBS: 49g  |  FIBER: 0.8g
Blueberry Orange Smoothie

Very Good 4.5/5
(65 ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!

CALORIES: 156.6  |  FAT: 2.6g  |  PROTEIN: 6.5g  |  CARBS: 27.8g  |  FIBER: 3.6g
The SparkPeople Special Smoothie

Very Good 4.1/5
(60 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

CALORIES: 138.4  |  FAT: 0.7g  |  PROTEIN: 2.5g  |  CARBS: 32.4g  |  FIBER: 2.7g
Tropical Smoothie

Very Good 4.1/5
(48 ratings)
Tropical Smoothie

You don't have to go on vacation for a taste of the tropics!

CALORIES: 140.4  |  FAT: 2g  |  PROTEIN: 6g  |  CARBS: 26.7g  |  FIBER: 1.9g
Blueberry Smoothie

Very Good 4.2/5
(47 ratings)
Blueberry Smoothie

Great smoothe derived from several recipesSubmitted by: JIMPRYDE

CALORIES: 162.9  |  FAT: 0.5g  |  PROTEIN: 8.3g  |  CARBS: 30g  |  FIBER: 2.1g
Strawberry banana yogurt smoothie

Very Good 4.3/5
(39 ratings)
Strawberry banana yogurt smoothie

Submitted by: VIRGINIA40

CALORIES: 121.7  |  FAT: 1.2g  |  PROTEIN: 7.5g  |  CARBS: 19.7g  |  FIBER: 0.2g
Spiced Banana Orange Smoothie

Very Good 4.1/5
(37 ratings)
Spiced Banana Orange Smoothie

The ginger gives this smoothie a kick.

CALORIES: 181.5  |  FAT: 5.1g  |  PROTEIN: 8.3g  |  CARBS: 29.7g  |  FIBER: 6.9g
Watermelon Smoothie

Very Good 4.1/5
(37 ratings)
Watermelon Smoothie

This watermelon smoothie recipe makes for a sweet treat to enjoy anytime.

CALORIES: 113.5  |  FAT: 1.7g  |  PROTEIN: 4.3g  |  CARBS: 22.1g  |  FIBER: 0.9g
Chocolate Covered Strawberry Smoothie

Very Good 4.3/5
(33 ratings)
Chocolate Covered Strawberry Smoothie

A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!Submitted by: PAULA.IN.NH

CALORIES: 140.9  |  FAT: 0.5g  |  PROTEIN: 9.3g  |  CARBS: 23.8g  |  FIBER: 2.3g
Gazpacho Smoothie

Very Good 4.1/5
(31 ratings)
Gazpacho Smoothie

Drink your veggies!

Printed with permission from the American Institute for Cancer Research

CALORIES: 84  |  FAT: 0.8g  |  PROTEIN: 3.2g  |  CARBS: 19.8g  |  FIBER: 3.4g
Strawberry Smoothie

Very Good 4.3/5
(24 ratings)
Strawberry Smoothie

No added sweets. A good, good for you treat!Submitted by: ASWEDANCEAWAY

CALORIES: 104.1  |  FAT: 0.4g  |  PROTEIN: 6.8g  |  CARBS: 18.7g  |  FIBER: 2g
Thick and creamy banana smoothie

Very Good 4.3/5
(21 ratings)
Thick and creamy banana smoothie

Frozen banana makes this taste naughtySubmitted by: TAINGI

CALORIES: 348.7  |  FAT: 4.8g  |  PROTEIN: 22.4g  |  CARBS: 56.8g  |  FIBER: 2.8g
Fruit Smoothie

Very Good 4.3/5
(20 ratings)
Fruit Smoothie

Submitted by: WVCHELL78

CALORIES: 120  |  FAT: 2.5g  |  PROTEIN: 4g  |  CARBS: 21g  |  FIBER: 2g
Strawberry/Banana Smoothie

Very Good 4.7/5
(19 ratings)
Strawberry/Banana Smoothie

Submitted by: TECHETWO

CALORIES: 222.5  |  FAT: 0.4g  |  PROTEIN: 7.9g  |  CARBS: 50.3g  |  FIBER: 2.3g
Gazpacho smoothie - variation

Very Good 4.3/5
(14 ratings)
Gazpacho smoothie - variation

A spicy way to drink your veggies! It's a bit like a virgin bloody mary. The color leaves much to be desired, but it's very satisfying otherwise! (This is an adaptation of an existing recipe, but with more veggies and less work.)Submitted by: MENTAL_SURFEIT

CALORIES: 39.4  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 8.4g  |  FIBER: 1.7g
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