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Smoothie Recipes

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From the SparkRecipes Kitchen

Pumpkin Smoothie (Pumpkin Pie in a Glass)

Good 3.5/5
(45 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by: CHEF_MEG

CALORIES: 235.8  |  FAT: 0.6g  |  PROTEIN: 18g  |  CARBS: 40.7g  |  FIBER: 5.2g
Tropical Avocado Smoothie

Very Good 4.3/5
(11 ratings)
Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Submitted by: SPARK_RECIPES

CALORIES: 258.2  |  FAT: 14.4g  |  PROTEIN: 9.6g  |  CARBS: 26.8g  |  FIBER: 8.4g

Member Recipes for Smoothie

5-Minute Berry Smoothie

Very Good 4.5/5
(353 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES: 130.3  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 25.7g  |  FIBER: 2.3g
Peanut Butter Banana Smoothie

Very Good 4.4/5
(225 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

CALORIES: 229.9  |  FAT: 9.4g  |  PROTEIN: 9.7g  |  CARBS: 30.3g  |  FIBER: 1.7g
Strawberry Banana Smoothie

Very Good 4.5/5
(162 ratings)
Strawberry Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

CALORIES: 222  |  FAT: 0.5g  |  PROTEIN: 6.8g  |  CARBS: 46.3g  |  FIBER: 4.8g
Fresh Hawaiian Smoothie

Very Good 4.4/5
(139 ratings)
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

CALORIES: 133.6  |  FAT: 0.6g  |  PROTEIN: 1.4g  |  CARBS: 32.9g  |  FIBER: 3.1g
Strawberry Kiwi Smoothie

Very Good 4.3/5
(97 ratings)
Strawberry Kiwi Smoothie

Submitted by: HEARTS4U2

CALORIES: 133.5  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 34g  |  FIBER: 4.3g
Goin' Green Smoothie

Very Good 4.6/5
(87 ratings)
Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL

CALORIES: 233.9  |  FAT: 1.4g  |  PROTEIN: 5.2g  |  CARBS: 55.9g  |  FIBER: 6.4g
Single Serving Mixed Fruit/Yogurt Smoothie

Very Good 4.4/5
(74 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by: ROKERSHNER

CALORIES: 119.3  |  FAT: 1.6g  |  PROTEIN: 5g  |  CARBS: 20.6g  |  FIBER: 1.8g
Chocolate Peanut Butter Banana Smoothie

Very Good 4.3/5
(46 ratings)
Chocolate Peanut Butter Banana Smoothie

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.Submitted by: BUFFYHOOD

CALORIES: 157.6  |  FAT: 5g  |  PROTEIN: 6.9g  |  CARBS: 22.7g  |  FIBER: 1.5g
Watermelon Smoothie

Very Good 4.1/5
(37 ratings)
Watermelon Smoothie

This watermelon smoothie recipe makes for a sweet treat to enjoy anytime.

CALORIES: 113.5  |  FAT: 1.7g  |  PROTEIN: 4.3g  |  CARBS: 22.1g  |  FIBER: 0.9g
Green Smoothie: Spinach, Banana, & Strawberry

Very Good 4.4/5
(30 ratings)
Green Smoothie: Spinach, Banana, & Strawberry

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.Submitted by: LOSERIRENE

CALORIES: 156.9  |  FAT: 1g  |  PROTEIN: 3.6g  |  CARBS: 38.3g  |  FIBER: 6.5g
Un-Chained Recipe Contest: Banana Berry Smoothie

Very Good 4.5/5
(22 ratings)
Un-Chained Recipe Contest: Banana Berry Smoothie

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.
Submitted by: APHIAD

CALORIES: 93.4  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 23.6g  |  FIBER: 3.6g
Rama's Three Berry Tofu Smoothie

Very Good 4.4/5
(20 ratings)
Rama's Three Berry Tofu Smoothie

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by: RAMARAMA

CALORIES: 198.3  |  FAT: 0.7g  |  PROTEIN: 12.4g  |  CARBS: 35.9g  |  FIBER: 3g
Banana Pumpkin Smoothie

Very Good 4.7/5
(13 ratings)
Banana Pumpkin Smoothie

The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.Submitted by: ~ASHLEYB~

CALORIES: 223.3  |  FAT: 2.2g  |  PROTEIN: 6.5g  |  CARBS: 46.9g  |  FIBER: 4.5g
Green Tea Smoothie

Good 3.8/5
(13 ratings)
Green Tea Smoothie

A very refreshing healthy smoothieSubmitted by: VERDAG

CALORIES: 54.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 14.4g  |  FIBER: 1.5g
Naked Brothers Band *BANANA SMOOTHIE*

Very Good 4.5/5
(11 ratings)
Naked Brothers Band *BANANA SMOOTHIE*

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Submitted by: TABBYKAT75

CALORIES: 134.2  |  FAT: 0.5g  |  PROTEIN: 4.7g  |  CARBS: 26g  |  FIBER: 1.2g
Kelly's Berry Smoothie

Very Good 4.5/5
(11 ratings)
Kelly's Berry Smoothie

Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!Submitted by: NOSHAGUA

CALORIES: 268.3  |  FAT: 0.8g  |  PROTEIN: 11.4g  |  CARBS: 58g  |  FIBER: 4.7g
Tropical Smoothie

Very Good 4.7/5
(10 ratings)
Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by: TABBYKAT75

CALORIES: 167  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 37.1g  |  FIBER: 3.4g
Pineapple orange banana smoothie

Very Good 4.5/5
(10 ratings)
Pineapple orange banana smoothie

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie. Submitted by: PEACHY78

CALORIES: 156.6  |  FAT: 0.3g  |  PROTEIN: 7.3g  |  CARBS: 32.5g  |  FIBER: 1.6g
Raw Blueberry Banana Smoothie with Almond Milk

Very Good 4.3/5
(10 ratings)
Raw Blueberry Banana Smoothie with Almond Milk

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.Submitted by: AUNTIEANDIE

CALORIES: 386.1  |  FAT: 4.7g  |  PROTEIN: 4g  |  CARBS: 90.3g  |  FIBER: 10.8g
Coffee Smoothie

Good 3.9/5
(10 ratings)
Coffee Smoothie

Tasty frappicino alternative!Submitted by: MSMERCY

CALORIES: 66.2  |  FAT: 2.4g  |  PROTEIN: 4.2g  |  CARBS: 7.1g  |  FIBER: 0g
Strawberry Oatmeal Smoothie

Very Good 4.4/5
(9 ratings)
Strawberry Oatmeal Smoothie

A quick and tasty smoothie that really fills you upSubmitted by: GIVEN2DREAM

CALORIES: 210.2  |  FAT: 1.9g  |  PROTEIN: 15.1g  |  CARBS: 33.9g  |  FIBER: 3.2g
Ultimate Strawberry Banana Smoothie

Very Good 4.9/5
(8 ratings)
Ultimate Strawberry Banana Smoothie

If you love strawberries and bananas, this is the smoothie for you. Light and low fat, with MEGA flavor!Submitted by: DARQFLAME

CALORIES: 72  |  FAT: 0.3g  |  PROTEIN: 0.6g  |  CARBS: 18.2g  |  FIBER: 1.9g
Strawberry Banana Smoothie

Very Good 4.9/5
(8 ratings)
Strawberry Banana Smoothie

A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%.Submitted by: BLUEKITTEN

CALORIES: 169.1  |  FAT: 3.7g  |  PROTEIN: 6.4g  |  CARBS: 29.7g  |  FIBER: 2.7g
Your Favorite Fruit Smoothie

Incredible! 5.0/5
(7 ratings)
Your Favorite Fruit Smoothie

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!Submitted by: DOODLELOVE

CALORIES: 104.5  |  FAT: 0.6g  |  PROTEIN: 1.3g  |  CARBS: 25.8g  |  FIBER: 3.3g
Green Smoothie :)

Very Good 4.9/5
(7 ratings)
Green Smoothie :)

Believe me, you can NOT taste the spinach and kale!Submitted by: AMANDALYNNE415

CALORIES: 184.2  |  FAT: 1.3g  |  PROTEIN: 4.3g  |  CARBS: 44.6g  |  FIBER: 4.5g
Cottage Cheese Fruit Smoothie

Very Good 4.7/5
(7 ratings)
Cottage Cheese Fruit Smoothie

A wonderful, refreshing, delicious treatSubmitted by: ABLOOMFIELD

CALORIES: 281.2  |  FAT: 2.1g  |  PROTEIN: 16.7g  |  CARBS: 52.9g  |  FIBER: 5.8g
berrysmooth smootha-lishie smoothie

Very Good 4.8/5
(6 ratings)
berrysmooth smootha-lishie smoothie

This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!Submitted by: JMARIEBLACKMON

CALORIES: 270  |  FAT: 0g  |  PROTEIN: 3.5g  |  CARBS: 63g  |  FIBER: 6g
Strawberry and Avocado Smoothie

Very Good 4.7/5
(6 ratings)
Strawberry and Avocado Smoothie

An easy sweet and creamy treat. Packed with healthy fats!Submitted by: BRIGHTOCEAN

CALORIES: 135.3  |  FAT: 8.5g  |  PROTEIN: 3g  |  CARBS: 13.5g  |  FIBER: 4.8g
Super  Strawberry Smoothie

Very Good 4.5/5
(6 ratings)
Super Strawberry Smoothie

Here's a great low-fat way to kick-start your morning or get that much needed afternoon boost. Submitted by: TABBYKAT75

CALORIES: 138.6  |  FAT: 1.5g  |  PROTEIN: 6.2g  |  CARBS: 25.7g  |  FIBER: 2.9g
Green Smoothie

Very Good 4.5/5
(6 ratings)
Green Smoothie

Submitted by: ZMORSBACH

CALORIES: 243  |  FAT: 1.8g  |  PROTEIN: 7.3g  |  CARBS: 64.3g  |  FIBER: 5.6g
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