SparkPeople Advertisers Keep the Site Free
(207 Recipes)

Smoothies Recipes

Did you mean smooth?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Smoothies


Very Good 4.6/5
(31 ratings)
Simple Smoothies

Fast and Easy!Submitted by: DANCINGJILLY

CALORIES: 138.9  |  FAT: 0.6g  |  PROTEIN: 5.6g  |  CARBS: 24.5g  |  FIBER: 3.3g

Very Good 4.3/5
(29 ratings)
Simple Strawberry Banana Smoothies for 2

Easy starter smoothieSubmitted by: KARENMON

CALORIES: 261.2  |  FAT: 2g  |  PROTEIN: 8.5g  |  CARBS: 55.9g  |  FIBER: 4g

Very Good 4.6/5
(26 ratings)
Cocoa Banana Peanut Butter Smoothies

This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning!Submitted by: JECKIE

CALORIES: 294  |  FAT: 14.7g  |  PROTEIN: 17.1g  |  CARBS: 30.8g  |  FIBER: 6.9g

Very Good 4.9/5
(21 ratings)
Breakfast Smoothies
Breakfast Smoothies

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by: CLEMING

CALORIES: 196  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 38.7g  |  FIBER: 4.1g

Very Good 4.2/5
(14 ratings)
Rock 'n' Roll Smoothies

Submitted by: AIRDIVA

CALORIES: 30.7  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 7.8g  |  FIBER: 0.8g

Very Good 4.5/5
(11 ratings)
Banana Pineapple Smoothies

Submitted by: ARMS37

CALORIES: 268.3  |  FAT: 3g  |  PROTEIN: 7.1g  |  CARBS: 55.9g  |  FIBER: 3.4g

Very Good 4.3/5
(11 ratings)
Berry Banana Smoothies

Submitted by: AYLETT

CALORIES: 174.8  |  FAT: 1.8g  |  PROTEIN: 7g  |  CARBS: 35.4g  |  FIBER: 4.1g

Good 3.7/5
(11 ratings)
strawberry smoothies

Give yourself a healthy breakfastSubmitted by: BRENANA_101

CALORIES: 50  |  FAT: 0g  |  PROTEIN: 2.5g  |  CARBS: 9.5g  |  FIBER: 0g

Very Good 4.6/5
(10 ratings)
Mocha Banana Smoothies
Mocha Banana Smoothies

Submitted by: SMILINIRISHEYES

CALORIES: 170.5  |  FAT: 0.9g  |  PROTEIN: 5.4g  |  CARBS: 38.7g  |  FIBER: 2.4g

Very Good 4.7/5
(9 ratings)
Banana Berry Smoothies

yummy lowfat and easy smoothie the whole family will loveSubmitted by: DIETPRINCESS817

CALORIES: 135.6  |  FAT: 1.4g  |  PROTEIN: 6.2g  |  CARBS: 26.6g  |  FIBER: 2.4g

Very Good 4.4/5
(9 ratings)
Strawberry Spinach Smoothies

This is a favorite in our house. You can't taste the spinach -- promise! Great way to get a couple of servings of fruits/vegetables first thing in the morning.Submitted by: LAURIES_SISTER

CALORIES: 127.7  |  FAT: 2.2g  |  PROTEIN: 3.4g  |  CARBS: 17.5g  |  FIBER: 5g

Very Good 4.9/5
(7 ratings)
Three Fruit Smoothies

This recipe is from SImple and Delicious Magazine.Submitted by: CMCHYME

CALORIES: 125.9  |  FAT: 0.3g  |  PROTEIN: 5.3g  |  CARBS: 26.8g  |  FIBER: 1.8g

Very Good 4.4/5
(7 ratings)
Mix Fruit Smoothies

I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.Submitted by: PINKSEATURTLES

CALORIES: 102.9  |  FAT: 0.4g  |  PROTEIN: 2.4g  |  CARBS: 24.5g  |  FIBER: 4.8g

Very Good 4.3/5
(6 ratings)
Instant Breakfast Strawberry Shake/Smoothies

Made with Carnation Instant Breakfast, this is great after a workoutSubmitted by: KARENMON

CALORIES: 267.9  |  FAT: 1.6g  |  PROTEIN: 14g  |  CARBS: 52.5g  |  FIBER: 3.1g

Incredible! 5.0/5
(5 ratings)
fruit smoothies

frozen treatSubmitted by: MSNEBRASKA02

CALORIES: 98.3  |  FAT: 1.3g  |  PROTEIN: 4.7g  |  CARBS: 20.6g  |  FIBER: 2g

Very Good 4.4/5
(5 ratings)
Fiber One Berry Smoothies

Get added Fiber!Submitted by: DOKUBO

CALORIES: 147.4  |  FAT: 2.3g  |  PROTEIN: 4.6g  |  CARBS: 24.4g  |  FIBER: 5.8g

Very Good 4.0/5
(4 ratings)
Pine Orange Banana Smoothies

Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended.Submitted by: IMALMOSTTHERE

CALORIES: 223  |  FAT: 2.1g  |  PROTEIN: 6.8g  |  CARBS: 47.5g  |  FIBER: 2.4g

Good 3.8/5
(4 ratings)
Mom's Breakfast Smoothies

Submitted by: KBROOKS83

CALORIES: 195  |  FAT: 0.5g  |  PROTEIN: 6.5g  |  CARBS: 43.8g  |  FIBER: 1.7g

Incredible! 5.0/5
(3 ratings)
Quick and Easy Mango Smoothies

Just two ingredients and a blender!Submitted by: HOFFPOWER

CALORIES: 102  |  FAT: 0g  |  PROTEIN: 3.9g  |  CARBS: 23.6g  |  FIBER: 1.7g

Very Good 4.0/5
(3 ratings)
Blueberry Smoothies

I like to switch this one up too. You can use blueberry yogurt, or even switch out blackberries or reaspberries.Submitted by: SOCONNOR031

CALORIES: 116  |  FAT: 0.6g  |  PROTEIN: 5.4g  |  CARBS: 22.4g  |  FIBER: 2.1g

O.K. 2.0/5
(3 ratings)
high-protein smoothies

Great high protein way to start the day and stabilize your blood sugarSubmitted by: JMA54S

CALORIES: 803.7  |  FAT: 46.5g  |  PROTEIN: 42.3g  |  CARBS: 55.5g  |  FIBER: 9.7g

Incredible! 5.0/5
(2 ratings)
Blueberry Pomegranate Smoothies

Submitted by: OCEANJEWELS29

CALORIES: 141.5  |  FAT: 1.1g  |  PROTEIN: 4.1g  |  CARBS: 30.8g  |  FIBER: 2.4g

Very Good 4.5/5
(2 ratings)
Jimmy's Fruit Smoothies

My Coworker Jimmy Makes THE BEST Fruit Smoothies!Submitted by: SAPPHIE511

CALORIES: 190.8  |  FAT: 1.1g  |  PROTEIN: 3g  |  CARBS: 42.5g  |  FIBER: 2.6g

Very Good 4.5/5
(2 ratings)
chocolate cherry banana smoothies

Submitted by: ILOVEMYGOLDFISH

CALORIES: 212.1  |  FAT: 2.7g  |  PROTEIN: 6.1g  |  CARBS: 43.7g  |  FIBER: 3.8g

Very Good 4.0/5
(2 ratings)
Schamelot Green Smoothies

Simply delicious, nutritious, beautiful green snack!Submitted by: MEDIEVALMAMA

CALORIES: 135  |  FAT: 1.2g  |  PROTEIN: 3g  |  CARBS: 31.2g  |  FIBER: 3.7g

Very Good 4.0/5
(2 ratings)
Peanut Butter Banana Smoothies

Low fat/calorie frozen treatSubmitted by: DENIMANDPEARLS

CALORIES: 99.4  |  FAT: 1.2g  |  PROTEIN: 3.2g  |  CARBS: 18.5g  |  FIBER: 2.3g

Incredible! 5.0/5
(1 rating)
Hi-Protein Blueberry Smoothies

Submitted by: PALEOHAWK

CALORIES: 488.8  |  FAT: 24.3g  |  PROTEIN: 39.3g  |  CARBS: 35.4g  |  FIBER: 6.1g

Incredible! 5.0/5
(1 rating)
Crystal Light Calcium Smoothies

Delicious fruity smoothie with the opportunity to change around flavors.Submitted by: SWEETPEAPIG1980

CALORIES: 98.7  |  FAT: 0.2g  |  PROTEIN: 6.1g  |  CARBS: 18.8g  |  FIBER: 1.6g

Incredible! 5.0/5
(1 rating)
Fresh Green Smoothies

A refreshing morning meal that is quick to prepare.Submitted by: ELLINGSEN

CALORIES: 180.5  |  FAT: 0.8g  |  PROTEIN: 4.3g  |  CARBS: 44.4g  |  FIBER: 6.7g

Incredible! 5.0/5
(1 rating)
Incredible Smoothies Hot and Spicy Vegetable Smoothie
Incredible Smoothies Hot and Spicy Vegetable Smoothie

Incredible Smoothies by Tracy Russell. "Hereís an experimental smoothie I came up with that is made with no sweet fruit. Thatís right Ė no bananas, mangoes or pineapple Ė just vegetables! I was actually surprised how tasty this was. In fact, Iíve been drinking this savory smoothie (and variations of it) daily for the past two weeks.
Non-sweet fruit and veggies are lower in calories then sweet fruit, so this makes quite a large (42 ounce) smoothie for only 300-400 calories. A smoothie this size isnít too much for me to drink, but it might be a bit overwhelming if youíre not used to it. If you canít drink that much all at once, you can cut the recipe in half or make the whole thing and drink half now and half later. Just beware that itíll be a low calorie smoothie.
This smoothie will provide you with all your vegetable needs for the day and then some!"Submitted by: KDSKYWALKER

CALORIES: 461.3  |  FAT: 16.7g  |  PROTEIN: 17g  |  CARBS: 80g  |  FIBER: 27.7g
Page: 1 of (7)   [ 1 ]  2  3  4  5  next >  last »