Cocoa Banana Peanut Butter Smoothies
This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning!Submitted by: JECKIE
CALORIES: 294 |
FAT: 14.7g |
PROTEIN: 17.1g |
CARBS: 30.8g |
FIBER: 6.9g
Breakfast Smoothies
I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by: CLEMING
CALORIES: 196 |
FAT: 0.6g |
PROTEIN: 4.7g |
CARBS: 38.7g |
FIBER: 4.1g
Three Fruit Smoothies
This recipe is from SImple and Delicious Magazine.Submitted by: CMCHYME
CALORIES: 125.9 |
FAT: 0.3g |
PROTEIN: 5.3g |
CARBS: 26.8g |
FIBER: 1.8g
Mix Fruit Smoothies
I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.Submitted by: PINKSEATURTLES
CALORIES: 102.9 |
FAT: 0.4g |
PROTEIN: 2.4g |
CARBS: 24.5g |
FIBER: 4.8g
Strawberry Spinach Smoothies
This is a favorite in our house. You can't taste the spinach -- promise! Great way to get a couple of servings of fruits/vegetables first thing in the morning.Submitted by: LAURIES_SISTER
CALORIES: 127.7 |
FAT: 2.2g |
PROTEIN: 3.4g |
CARBS: 17.5g |
FIBER: 5g
Pine Orange Banana Smoothies
Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended.Submitted by: IMALMOSTTHERE
CALORIES: 223 |
FAT: 2.1g |
PROTEIN: 6.8g |
CARBS: 47.5g |
FIBER: 2.4g
Blueberry Smoothies
I like to switch this one up too. You can use blueberry yogurt, or even switch out blackberries or reaspberries.Submitted by: SOCONNOR031
CALORIES: 116 |
FAT: 0.6g |
PROTEIN: 5.4g |
CARBS: 22.4g |
FIBER: 2.1g
high-protein smoothies
Great high protein way to start the day and stabilize your blood sugarSubmitted by: JMA54S
CALORIES: 803.7 |
FAT: 46.5g |
PROTEIN: 42.3g |
CARBS: 55.5g |
FIBER: 9.7g
Jimmy's Fruit Smoothies
My Coworker Jimmy Makes THE BEST Fruit Smoothies!Submitted by: SAPPHIE511
CALORIES: 190.8 |
FAT: 1.1g |
PROTEIN: 3g |
CARBS: 42.5g |
FIBER: 2.6g
Fresh Green Smoothies
A refreshing morning meal that is quick to prepare.Submitted by: ELLINGSEN
CALORIES: 180.5 |
FAT: 0.8g |
PROTEIN: 4.3g |
CARBS: 44.4g |
FIBER: 6.7g
Creamy Peach Smoothies
This recipe came from yoplait..Sweet, easy and good for you..
I like to put a whole peach in my glass as well for looks and taste. Submitted by: LEARNINGTOLUVME
CALORIES: 139.2 |
FAT: 0.9g |
PROTEIN: 2.6g |
CARBS: 32.1g |
FIBER: 1.4g
Tangy Berry Smoothies
Easy to make, and easy to alter. Works well for breakfast, snacks, or desserts!Submitted by: CLEMING
CALORIES: 123.3 |
FAT: 0.2g |
PROTEIN: 3.1g |
CARBS: 22.4g |
FIBER: 2.9g
Protein Smoothies
A quick nutritional shake for those on the runSubmitted by: COFFEENGRACE
CALORIES: 79.1 |
FAT: 1g |
PROTEIN: 0.7g |
CARBS: 18.9g |
FIBER: 4.2g
Chocolate Banana Omega3 Smoothies
Easy to make and add Vitamins & Omega3's to your diet and did I mention it is DELICIOUS!! I usually buy a ton of bananas at the store and then chop them and freeze them in freezer bags to have them on hand for smoothies so I don't need ice cream or frozen yogurt to make them thick! It works out great!Submitted by: JASI27
CALORIES: 152.1 |
FAT: 2.9g |
PROTEIN: 7.3g |
CARBS: 24.5g |
FIBER: 4.4g
Jello Smoothies
Delicious filling smoothieSubmitted by: CHAR357
CALORIES: 65.4 |
FAT: 0.2g |
PROTEIN: 4.3g |
CARBS: 11.6g |
FIBER: 1.6g
PB and Banana Mocha Smoothies
This is a combo for 2 Smoothies I really like and thought they would make a really good blend. Hope you like it as much as my family does. This makes 2 - 12 oz servingsSubmitted by: CJTAYLOR3
CALORIES: 433.5 |
FAT: 12.1g |
PROTEIN: 10.7g |
CARBS: 73.7g |
FIBER: 6.8g
Berry Banana Smoothies
Simple, quick and satisfying - add different frozen fruit or more banana for a stronger banana flavor. Submitted by: EMOSPARK
CALORIES: 128.4 |
FAT: 1.4g |
PROTEIN: 4.1g |
CARBS: 28.1g |
FIBER: 4.2g
Shelly's Smoothies
probiotic sweet drink that will curve your hunger and your sweet toothSubmitted by: SHELL_DAWN
CALORIES: 178.8 |
FAT: 0.8g |
PROTEIN: 7.5g |
CARBS: 31.5g |
FIBER: 0.5g
Fruit smoothies
Fruit smoothies, great for a hot summer afternoonSubmitted by: ANGIEDH
CALORIES: 120.4 |
FAT: 1.3g |
PROTEIN: 2.1g |
CARBS: 27.7g |
FIBER: 3.7g