(250 Recipes) Smothered Recipes

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Very Good 4.7/5
(42 ratings)
Smothered Chicken

Submitted by: MRSMOHR

CALORIES: 239.9  |  FAT: 4.5g  |  PROTEIN: 44.4g  |  CARBS: 3g  |  FIBER: 0.7g

Very Good 4.4/5
(28 ratings)
Baked Beef Round Steak smothered in Onion

This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.Submitted by: WRITINMYSTORY

CALORIES: 217.3  |  FAT: 9.7g  |  PROTEIN: 26.4g  |  CARBS: 4.5g  |  FIBER: 0.3g

Good 3.7/5
(24 ratings)
Smothered Burgers

CALORIES: 511.5  |  FAT: 28.6g  |  PROTEIN: 29.5g  |  CARBS: 20.6g  |  FIBER: 4g

Very Good 4.1/5
(20 ratings)
Crockpot Smothered Pork Chops

Fall of the bone tender, smothered in gravy, what is not to love!Submitted by: VELVETBLONDE

CALORIES: 259.6  |  FAT: 14.8g  |  PROTEIN: 24.7g  |  CARBS: 5.1g  |  FIBER: 0g

Very Good 4.4/5
(11 ratings)
tomato & pepper smothered cube steak

This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!Submitted by: MMMONET

CALORIES: 238.3  |  FAT: 4.9g  |  PROTEIN: 28.4g  |  CARBS: 17.7g  |  FIBER: 0.9g

Very Good 4.3/5
(10 ratings)
Smothered Pork Chops

My Family Loves this recipeSubmitted by: SHAZ66

CALORIES: 229.1  |  FAT: 3.5g  |  PROTEIN: 14.8g  |  CARBS: 36.2g  |  FIBER: 7.4g

Very Good 4.3/5
(9 ratings)
Onion and pepper smothered round steak

This is an Emeril Lagasse recipe. I used ribeye steak and round steak the two times I made it. Husand and son LOVED it! It was a bit too spicy for myself. I omitted the red and green bell peppers, but they would be added with the onion if used. Can serve with egg noodles or over rice. Submitted by: TARA.COPELAND

CALORIES: 269.1  |  FAT: 9g  |  PROTEIN: 24.1g  |  CARBS: 24.8g  |  FIBER: 2.8g

Very Good 4.4/5
(8 ratings)
Smothered Chicken

Submitted by: CINDYLU3

CALORIES: 313  |  FAT: 14g  |  PROTEIN: 39.1g  |  CARBS: 6.7g  |  FIBER: 1.4g

Very Good 4.3/5
(7 ratings)
"Healthified" Smothered Pork Chops

from eatbetteramerica.comSubmitted by: ALICIABH

CALORIES: 277  |  FAT: 10.7g  |  PROTEIN: 29.4g  |  CARBS: 14.9g  |  FIBER: 1.7g

Very Good 4.8/5
(6 ratings)
Soul Food Smothered Steak

This is a heart healthy recipe that can rival any comfort food out there.Submitted by: KEVINKELLY

CALORIES: 293.7  |  FAT: 12.9g  |  PROTEIN: 34.8g  |  CARBS: 8.3g  |  FIBER: 1.9g

Very Good 4.3/5
(6 ratings)
smothered cube steak

Submitted by: KWAG97

CALORIES: 206.9  |  FAT: 6.4g  |  PROTEIN: 32.9g  |  CARBS: 3.8g  |  FIBER: 0.6g

Good 3.7/5
(6 ratings)
Smothered Okra

A delicious low fat recipe my grandmother used to make.Submitted by: JOYCELYN

CALORIES: 161.4  |  FAT: 7.5g  |  PROTEIN: 14.4g  |  CARBS: 11.5g  |  FIBER: 4.5g

Incredible! 5.0/5
(5 ratings)
Southern Smothered turkey Wings

Submitted by: PEADIE27

CALORIES: 23.7  |  FAT: 0.3g  |  PROTEIN: 2.9g  |  CARBS: 2.5g  |  FIBER: 1g

Good 3.8/5
(5 ratings)
Smothered Chicken & Pirogies

Submitted by: YANKEEM0M

CALORIES: 353.4  |  FAT: 4.5g  |  PROTEIN: 29.2g  |  CARBS: 46.3g  |  FIBER: 4.7g

Incredible! 5.0/5
(4 ratings)
Smothered Turkey Patties

Easy, Quick and Few IngredientsSubmitted by: NOMOREW8TING

CALORIES: 219.8  |  FAT: 9.3g  |  PROTEIN: 24.8g  |  CARBS: 8.5g  |  FIBER: 0.6g

Very Good 4.5/5
(4 ratings)
Smothered Pork Chops

Submitted by: SILVER1110

CALORIES: 270.2  |  FAT: 14.4g  |  PROTEIN: 26g  |  CARBS: 8.8g  |  FIBER: 1.1g

Incredible! 5.0/5
(3 ratings)
OH SO GOOD SMOTHERED CHICKEN

Submitted by: ZPHIB4LIFE

CALORIES: 266.8  |  FAT: 20g  |  PROTEIN: 9.6g  |  CARBS: 12.3g  |  FIBER: 1g

Very Good 4.3/5
(3 ratings)
Smothered Ground Beef Patties

This is an easy, wholesome meal, that is pure comfort food.Submitted by: COUNTRYMAMMA

CALORIES: 364.2  |  FAT: 21.6g  |  PROTEIN: 19.1g  |  CARBS: 23g  |  FIBER: 3g

Good 3.7/5
(3 ratings)
Smothered Pork Chops

This is great served over rice.Submitted by: DONMAR21

CALORIES: 247.2  |  FAT: 12.4g  |  PROTEIN: 22.5g  |  CARBS: 9.6g  |  FIBER: 7g

Incredible! 5.0/5
(2 ratings)
Smothered Buttermilk Chicken

Submitted by: WENDLYNM

CALORIES: 319.5  |  FAT: 6g  |  PROTEIN: 39.2g  |  CARBS: 25.5g  |  FIBER: 3.9g

Incredible! 5.0/5
(2 ratings)
Smothered Mushroom Hamburger Patties

Try using Golden Cream of Mushroom soup. It really hads a comfort of flavor to this dish.Submitted by: LTHCROSS

CALORIES: 245.4  |  FAT: 18.2g  |  PROTEIN: 14.7g  |  CARBS: 4.9g  |  FIBER: 0.5g

Incredible! 5.0/5
(2 ratings)
Biggest Loser Grilled Chicken Smothered Nachos

Taken from Biggest Loser Family CookbookSubmitted by: ALICEFROMDALLAS

CALORIES: 401.1  |  FAT: 14g  |  PROTEIN: 27.9g  |  CARBS: 43.5g  |  FIBER: 9.1g

Very Good 4.5/5
(2 ratings)
Smothered Chicken with Barley

from WW Core boards and Heather's recipe site.

I made this thinking I would probably be the only one to eat it because my husband and boys are pickey eaters but to my surprise they loved it!! Submitted by: REDSWOMAN88

CALORIES: 278.5  |  FAT: 4.4g  |  PROTEIN: 19.5g  |  CARBS: 40.3g  |  FIBER: 8.5g

Very Good 4.5/5
(2 ratings)
Southern Smothered Green Beans with Ham
Southern Smothered Green Beans with Ham

This is one of my favorite veggie dishes and its so easy to make. You can leave out the potatoes if you don't want the extra carbs. Can be used as a main dish or side item. Very popular as a side dish during hoidays down here. Picture was taken before I let it cook down.Submitted by: CRISSY7682

CALORIES: 220  |  FAT: 5.8g  |  PROTEIN: 14.9g  |  CARBS: 30g  |  FIBER: 5.4g

Very Good 4.5/5
(2 ratings)
Smothered Cabbage

Makes 6 - 85 calorie servingsSubmitted by: JSMSPARK

CALORIES: 85  |  FAT: 3.9g  |  PROTEIN: 4.5g  |  CARBS: 9.8g  |  FIBER: 3.8g

Very Good 4.5/5
(2 ratings)
Smothered Chicken

Submitted by: SASKPERD19

CALORIES: 382.8  |  FAT: 5.5g  |  PROTEIN: 64.3g  |  CARBS: 17.3g  |  FIBER: 4.3g

Very Good 4.5/5
(2 ratings)
Black-Bean Smothered Sweet Potatoes

Submitted by: ROBEKL01

CALORIES: 334.6  |  FAT: 3.7g  |  PROTEIN: 14.9g  |  CARBS: 69.3g  |  FIBER: 15.8g

Very Good 4.0/5
(2 ratings)
Pork Chops Smothered in Mushroom Soup

Submitted by: MALISA3

CALORIES: 300.8  |  FAT: 8.6g  |  PROTEIN: 26.6g  |  CARBS: 52.5g  |  FIBER: 1.3g

Good 3.5/5
(2 ratings)
Smothered Pork Chops

Pork Chops in gravySubmitted by: TPTANGEL

CALORIES: 357.7  |  FAT: 21.4g  |  PROTEIN: 24g  |  CARBS: 16.6g  |  FIBER: 0.8g

Incredible! 5.0/5
(1 rating)
Smothered Turkey Wings

Submitted by: MISSSUPERDIVA

CALORIES: 131.8  |  FAT: 5.9g  |  PROTEIN: 7.3g  |  CARBS: 11.2g  |  FIBER: 1.1g

Incredible! 5.0/5
(1 rating)
Smothered Steak & Onions

WW points: 4 per serving

This is a favorite of my family! We have it at least once a month unless requested more often!

I got this recipe from a friend (may she RIP) when we were on Weight Watchers together. I hope you enjoy it as much as we do!

Submitted by: CASSI44

CALORIES: 167.7  |  FAT: 6g  |  PROTEIN: 17.2g  |  CARBS: 11.4g  |  FIBER: 1.1g

Incredible! 5.0/5
(1 rating)
Dijon Chicken Smothered in Mushrooms

The mustard-mushroom sauce is yummy, but mild. My family likes it simple, but you can change it up by adding different seasonings/herbs to your taste. I serve with brown rice and fresh veggies on the side. Submitted by: MICHELELYNN777

CALORIES: 202.2  |  FAT: 7.6g  |  PROTEIN: 24.5g  |  CARBS: 6.8g  |  FIBER: 0.5g

Incredible! 5.0/5
(1 rating)
Chicken Smothered in Spinach/Mushrooms, 269
Chicken Smothered in Spinach/Mushrooms, 269

This was totally yummy. Next time I will make only 2 chicken breasts with only 1 slice of cheese and double the spinach, nuts, onions, and mushrooms using 2 TBS EVOO. If you can find it, use Rotisserie Chicken Seasoning without salt.

You can reduce calories to 243 each serving by using only 2 TBS pecans. It is good either way.Submitted by: CARIKE3

CALORIES: 269.4  |  FAT: 17.2g  |  PROTEIN: 29.2g  |  CARBS: 3.9g  |  FIBER: 1.7g

Incredible! 5.0/5
(1 rating)
3 Pepper Smothered Chicken (HCG)

Great HCG dish that will give you something a little different and will also excite your taste buds...Submitted by: CPIG1126

CALORIES: 142.7  |  FAT: 1.3g  |  PROTEIN: 24.7g  |  CARBS: 5g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Smothered Porkchops

Submitted by: KARIJO-OSAGE

CALORIES: 292.8  |  FAT: 8.9g  |  PROTEIN: 25.1g  |  CARBS: 16.1g  |  FIBER: 0.5g

Incredible! 5.0/5
(1 rating)
Smothered Cube Steak

This is my husbands comfort food 101! Now low fat! Submitted by: JMZIMM

CALORIES: 185.2  |  FAT: 6.5g  |  PROTEIN: 24.5g  |  CARBS: 6.9g  |  FIBER: 0.7g

Incredible! 5.0/5
(1 rating)
Onion-Smothered Italian Burgers (no bun)

From Cooking Light, August 2008Submitted by: CRYSMYS

CALORIES: 280.9  |  FAT: 13.6g  |  PROTEIN: 26.5g  |  CARBS: 12.8g  |  FIBER: 2.1g

Very Good 4.0/5
(1 rating)
Louisiana Smothered Chicken

exact recipe out of "Great taste - Low Fat" by: time life books

Rice is included in acutal recipe but I did not add that inSubmitted by: LOSINGJESS

CALORIES: 370.4  |  FAT: 5.6g  |  PROTEIN: 57.4g  |  CARBS: 20g  |  FIBER: 3.5g

Very Good 4.0/5
(1 rating)
Smothered Fried Chicken

I usually make this with boneless, skinless, chicken breasts and thighs. An old recipe I got from a friends mother that makes it's own gravy! (I apologize for the nutrition calculations, not quite sure how to do that yet)Submitted by: EMMASON2

CALORIES: 206.7  |  FAT: 8.1g  |  PROTEIN: 23.5g  |  CARBS: 8.7g  |  FIBER: 0.5g

Very Good 4.0/5
(1 rating)
Smothered Hash Browns

Submitted by: KYDRAGONFLY30

CALORIES: 152.3  |  FAT: 3.5g  |  PROTEIN: 8.7g  |  CARBS: 22.1g  |  FIBER: 1.7g

Good 3.0/5
(1 rating)
Smothered Pork Chops

Submitted by: BOXINGTODD

CALORIES: 370.3  |  FAT: 20.1g  |  PROTEIN: 25.3g  |  CARBS: 21.2g  |  FIBER: 1.1g

Good 3.0/5
(1 rating)
Smothered Steak

Submitted by: LBYLER

CALORIES: 662.7  |  FAT: 24.1g  |  PROTEIN: 74.6g  |  CARBS: 33g  |  FIBER: 1.2g

Good 3.0/5
(1 rating)
smothered pork chops

Submitted by: KWAG97

CALORIES: 238.7  |  FAT: 13.2g  |  PROTEIN: 22.1g  |  CARBS: 6.3g  |  FIBER: 0.6g

Good 3.0/5
(1 rating)
Smothered Pork Chops with Apples and Cheddar Cheese

From the cookbook "Now Eat This" by Rocco DiSpiritoSubmitted by: FRECKS96

CALORIES: 353.8  |  FAT: 13.7g  |  PROTEIN: 36g  |  CARBS: 19.7g  |  FIBER: 3.6g

Good 3.0/5
(1 rating)
Smothered Greens

Source—"Heart-Healthy Home Cooking: African American Style" from the National Institutes of Health
Delicious and spicy, similar to old country greens!Submitted by: NONIHERBS

CALORIES: 111  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 3.8g  |  FIBER: 0.7g
Smothered Burritos

Just something I threw together, but I often do something similar. Entering for reference. I used a low carb, 100 calorie tortilla.

I totally guessed on prep and cook times. Go with what works for you.Submitted by: CHAR362

CALORIES: 258.3  |  FAT: 12.4g  |  PROTEIN: 15.5g  |  CARBS: 25.7g  |  FIBER: 9.8g
Mexican Smothered Chicken Thighs

I served this with rice and a nice salad - excellent meal, nice moist chicken!!Submitted by: BKRIENKE

CALORIES: 192.6  |  FAT: 5.2g  |  PROTEIN: 17.4g  |  CARBS: 19.6g  |  FIBER: 2.2g
Mike's Smothered Pork Chops

This recipe is a staple in our home. We have a rather large family, thus the large amount of servings and ingredients. Submitted by: HEATHER409

CALORIES: 440.2  |  FAT: 19.7g  |  PROTEIN: 33.8g  |  CARBS: 29.6g  |  FIBER: 0.5g
Janet0116 Smothered Steak - crockpot

Submitted by: JANET0116

CALORIES: 234.9  |  FAT: 2.6g  |  PROTEIN: 2.6g  |  CARBS: 21g  |  FIBER: 3.5g
Pork chops, mushroom smothered slow cooker

Submitted by: RACHELBUGSMAMA

CALORIES: 249.7  |  FAT: 15.5g  |  PROTEIN: 21g  |  CARBS: 6g  |  FIBER: 0.7g
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