Smothered Pork Chops
My Family Loves this recipeSubmitted by: SHAZ66
CALORIES: 229.1 |
FAT: 3.5g |
PROTEIN: 14.8g |
CARBS: 36.2g |
FIBER: 7.4g
Smothered Pork Chops
This is great served over rice.Submitted by: DONMAR21
CALORIES: 247.2 |
FAT: 12.4g |
PROTEIN: 22.5g |
CARBS: 9.6g |
FIBER: 7g
Smothered Pork Chops
An easy meal to make for six servings. Can be served with rice and a green, or as is.Submitted by: ADIEOFTEXAS
CALORIES: 428.9 |
FAT: 18.1g |
PROTEIN: 47.2g |
CARBS: 16.3g |
FIBER: 3.5g
Smothered Pork Chops
These pork chops turned out so yummy!Submitted by: TXMOMMA1
CALORIES: 327.8 |
FAT: 15.8g |
PROTEIN: 33.2g |
CARBS: 11g |
FIBER: 1.1g
Mike's Smothered Pork Chops
This recipe is a staple in our home. We have a rather large family, thus the large amount of servings and ingredients. Submitted by: HEATHER409
CALORIES: 440.2 |
FAT: 19.7g |
PROTEIN: 33.8g |
CARBS: 29.6g |
FIBER: 0.5g
Apple smothered pork chops
Moist, tender pork chops smothered in apples and onions. The calorie count is actually a bit lower than listed, since the chops are cooked in the marinade, but you don't eat it. But there's no way to filter that out.Submitted by: WICCANIA
CALORIES: 270.4 |
FAT: 11.1g |
PROTEIN: 21.9g |
CARBS: 19.4g |
FIBER: 1.4g
Smothered Pork Chops
Cooking time sounds long but the work is really done inside your oven! AND you need only one pan! You don't have to add oil or butter. You can drop the butter added to the gravy and you can use a cooking spray like Pam to brown the chops with to make it an even healthier. Submitted by: SHEWRITES1
CALORIES: 259.1 |
FAT: 15.8g |
PROTEIN: 23.3g |
CARBS: 5.2g |
FIBER: 0.9g